Group 1 - The article emphasizes that "Tianqiu Piao" (autumn nourishment) is not about overeating but should be tailored to individual needs, focusing on replenishing qi and blood while removing dryness and other negative effects [2][4][6] - Specific groups that may benefit from "Tianqiu Piao" include those with weak qi, low body weight, and special populations such as pregnant or postpartum women, who should seek medical guidance for nutritional increases [4][6][12] - The article warns against excessive nourishment for overweight individuals and healthy people, as it may lead to health issues like hypertension and hyperlipidemia [6][12] Group 2 - The article outlines various dietary recommendations based on different types of deficiencies, such as qi deficiency, blood deficiency, yin deficiency, and yang deficiency, with specific food suggestions for each type [8][9] - It highlights the importance of maintaining a balanced diet and lifestyle during autumn, focusing on hydration, consuming seasonal fruits and vegetables, and avoiding cold and spicy foods [12][18] - Recommendations for physical activity include moderate exercise in the morning or evening, avoiding excessive sweating, and ensuring a balance between work and rest [21][25] Group 3 - The article provides recipes for nourishing soups and teas, such as "Shashen Yuduck Soup" and "Silver Lotus Pig Stomach Chicken Soup," detailing ingredients and preparation methods [30][32] - It emphasizes the health benefits of these recipes, targeting specific health issues like dry cough, weak digestion, and post-surgery recovery [32][38] - The article also includes cautions regarding ingredient usage, particularly for individuals with specific health conditions, and stresses the importance of consulting healthcare professionals when necessary [33][38]

Group 1 - The core idea emphasizes the importance of adjusting diet, lifestyle, and exercise as the weather transitions from hot to cool after the end of the "Three Fu" days [1] - The concept of "Tian Qiu Piao" or "autumn fattening" is highlighted, where people replenish their energy through food as the weather cools down [4] - Specific food recommendations include consuming white foods like tremella, lily, and lotus root to nourish the lungs and alleviate autumn dryness [7] Group 2 - It is advised to limit the intake of cold and spicy foods, as they can irritate the stomach and lead to discomfort [8] - Adjusting daily routines to align with the shorter days of autumn is recommended, including going to bed early and waking up early [11] - The article suggests wearing light-colored long sleeves to prevent mosquito bites during the active autumn season [13] Group 3 - Gentle exercises are recommended for autumn, avoiding excessive sweating to preserve lung energy and fluids [15] - Activities such as Tai Chi, yoga, and walking are suggested as suitable low-intensity exercises for the season [15] - Mental well-being is also emphasized, with practices like deep breathing and meditation to manage potential autumn-related mood swings [15]