来源：潮新闻 "牙龈又红又肿，吃东西都疼，还好几天没上厕所了，身体里就像有团火在烧，连觉也睡不着。"坐在浙 中医大二院（浙江省新华医院）消化内科的张先生（化名）越说越无奈。50岁的他以为是最近连着加班 应酬导致的上火，想着泡点菊花茶喝就好了，可喝了几天后，情况却没有丝毫改善。 此外，冬季气温较低，人体新陈代谢相对减缓，户外活动减少，消化功能本就不如夏季活跃，外加气候 干燥、饮水不足、频繁使用暖气等因素，此时若大量摄入高糖、温热性质的水果，无异于"火上浇油"。 在日常生活中，像张先生这样因乱吃水果导致身体不适的患者并非个例。随着年关将近，各类社交活动 逐渐增多，在招待亲朋好友时，水果是常见"标配"，在选择上又有什么讲究？ 中医素有"天人相应"的说法，即人体与外界环境存在一定联系，故在食用水果前，也要了解不同类型 的"性味"与"偏性"，科学认识其"两面性"，才能让美味为健康加分。 "冬季阳气内藏，适当吃一些性质偏温的水果，有助于温暖身体，如橘子、芦柑、甘蔗、冬枣等。"钟继 红补充道，但这类水果吃多了易"引火烧身"，如像芒果这种"大块头"的热性水果，每天摄入约200克就 足够了。 若一不小心没管住嘴，可吃一点性质寒 ...

Core Viewpoint - The article emphasizes the importance of dietary adjustments to combat skin dryness during winter, highlighting the connection between skin health and the functions of the lungs and kidneys according to traditional Chinese medicine [1]. Group 1: Recommended Foods for Skin Hydration - Foods that promote lung moisture include tremella, lily bulb, pear, honey, and lotus root, which help to nourish the lungs and alleviate skin dryness [3]. - Foods that nourish the kidneys include black sesame, black beans, goji berries, mulberries, and walnuts, which contribute to skin smoothness and hydration [4]. - Foods that strengthen the spleen and nourish blood include yam, red dates, millet, pumpkin, and longan, which enhance nutrient absorption and improve skin appearance [5]. Group 2: Foods to Avoid - Spicy foods such as chili, pepper, and ginger should be minimized as they can deplete body fluids and worsen dryness [7]. - Fried and barbecued foods like fried chicken and skewers can create internal heat, negatively affecting skin metabolism [8]. - High-sugar and high-salt foods, including candies and pickles, can accelerate water loss in the body, leading to further skin dehydration [9]. Group 3: Additional Habits for Skin Health - Reducing late-night activities is advised, as staying up late can deplete vital fluids and exacerbate dryness, with a recommendation to sleep before 11 PM [11]. - Moderate exercise, such as Tai Chi and brisk walking, is encouraged to promote blood circulation and aid in the distribution of body fluids to the skin [12]. - Maintaining skin moisture through timely application of body lotion after bathing can help reduce water evaporation, enhancing overall skin hydration [13].

如果咳嗽持续加重，同时伴有其他症状，比如胸痛、气短、胸闷，影响正常的生活和工作了，建议一定 要及时去医院就诊。 高峰表示，冬至数九，天气寒冷干燥，呼吸道的防御功能也会下降，很容易发生像感冒、肺炎、流感等 呼吸道感染性疾病，还有一些有慢性呼吸系统疾病的，像有哮喘、慢阻肺的这种人，也容易在这个季节 因为感冒而诱发基础疾病的加重。推荐一个中医预防感冒的小方法，即坚持晨起用凉水清洗鼻翼两侧， 然后以手指按压鼻翼外缘中点旁开0.5寸的位置——迎香穴，按压迎香穴至微微发热，这样可以增加呼 吸道的防御功能，同时也改善鼻部对寒冷空气的适应力，起到预防感冒的作用。同时，提醒有慢性疾病 的患者，在这个时节一定要遵从医嘱，规律用药。 中新网12月19日电 国家卫生健康委19日召开新闻发布会，介绍时令节气与健康(冬至)有关情况。针对很 多人受寒后容易久咳不愈的情况，中国中医科学院望京医院主任医师高峰在会上表示，很多人在受寒感 冒后会出现咳嗽、咽痒这种症状，日久不能恢复，主要的原因是感冒后气道上皮受损，尚没有完全修 复，气道的敏感性就会增强，受到一点刺激就会诱发咳嗽。中医认为，这是外感后的正气还没有完全恢 复的表现。 高峰称，如果咳嗽 ...

目前，位于浦口区桥林街道的兰花塘未来农业展示体验中心项目建设接近尾声。该项目占地面积 390余亩，计划总投资1.51亿元，布局现代化智慧温室区、高效特色园艺区、稻作文化体验区、一二三 产融合发展区、稻米产业综合服务区五大功能板块。其中，20764平方米的现代化智慧温室区采用"双 顶"结构，设有内外遮阳系统、内保温（顶、侧）系统等，目前开始引入各类设备，正为初期定植做准 备。 记者昨天从市农业农村局获悉，截至今年11月底，全市梳理2025年计划开工建设农业农村重点项 目232个，总投资347.18亿元，年度计划投资134.28亿元，目前项目已全部开工，完成年度投资128.37 亿元，投资完成率达95.6%，一批带动性强、示范效应明显的项目加速落地，为农业农村高质量发展注 入强劲动能。 同样作为市农业农村重点项目，位于高淳区的年产5000吨天然提取物项目已建设完成，本月开始 调试设备和小规模试生产。项目投资方南京汇肽生物科技有限公司副总经理赵德生表示，该项目总投资 1.2亿元，主要进行动植物的浓缩提取，作为食品领域的原料，公司客户包括上海联合利华、康师傅等 知名企业。项目全部投产后，每年将为企业增加2亿元销售额。 ...

Core Viewpoint - The pear industry in China is experiencing significant growth driven by increasing health awareness among consumers and diverse applications of pears in various food products, with demand projected to reach 20.36 million tons in 2024, a 5.0% increase year-on-year [1][7]. Overview - Pears belong to the Rosaceae family and are one of the most cultivated fruits in China, which is a major origin of pear species with a rich genetic resource. Systematic breeding efforts began in the modern era, leading to the development of around 50 new varieties by 1994, with recent advancements in breeding techniques combining traditional and biotechnological methods [2][3]. Development History - The development of the pear industry in China can be divided into six key stages, from early domestication to modern industrialization, with current trends focusing on quality improvement, brand development, and integration of the entire industry chain [3]. Policy Support - The Chinese government has implemented various policies to support agricultural development, including initiatives aimed at rural revitalization, e-commerce growth, and smart agriculture, creating a favorable environment for the pear industry [4]. Industry Chain - The pear industry chain in China is comprehensive, covering upstream planting, midstream processing, and downstream sales. The processing sector is still developing, with significant potential for increasing the deep processing rate of pears [6]. Current Development Status - Pear cultivation is widespread in China, contributing to agricultural economic growth and rural income. The total pear production is expected to reach 20.99 million tons in 2024, with Hebei province being the largest contributor at 19.71% [5][6]. Market Demand - The demand for pears is on the rise, with a projected consumption of 20.36 million tons in 2024, reflecting a 5.0% year-on-year increase. The per capita demand is expected to reach 14.45 kg, a 5.1% increase [1][7]. Export Situation - In 2025, China's fresh pear exports reached 562,300 tons, with an average export price of $0.88 per kilogram, totaling approximately $49.6 million. Major export destinations include Indonesia, Vietnam, and the United States [8]. Competitive Landscape - The pear industry in China is characterized by a fragmented market with a predominance of small and medium-sized enterprises. Over 90% of registered pear-related companies have a capital of less than 2 million yuan [9]. Key Companies - Honghui Fruit and Vegetable Co., Ltd. focuses on integrated operations in the fruit and vegetable sector, achieving a revenue of 470 million yuan in the first half of 2025, with fruit business accounting for 76.19% of total revenue [9][10]. - Botou Panglong Fruit Co., Ltd. specializes in pear cultivation and processing, with a strong emphasis on quality control and has received several accolades for its agricultural practices [10][11]. Future Trends - The pear industry is expected to shift towards deeper processing and innovation, exploring new product categories and enhancing the value of existing products. Sustainability will also become a key focus, with practices such as organic farming and eco-friendly packaging gaining importance [12].

Core Insights - The overall vegetable supply in Beijing remains stable despite recent snowfall, with sufficient quantities available in the market [1][3] - Prices for certain staple vegetables like cabbage are significantly higher compared to the same period last year, while others like onions and garlic are lower [1][3] Vegetable Supply Overview - The vegetable supply is categorized into three main parts: durable vegetables, northern greenhouse vegetables, and southern vegetables, with southern vegetables accounting for over 40% of the market supply [3] - The total vegetable supply in the market is approximately 20,000 tons, with an average price of 3.94 yuan per kilogram [3] Fruit Supply Overview - A variety of fruits, including cherries and strawberries, have entered the Beijing market, with cherries being a popular imported fruit during winter [4] - The daily fruit supply in the market is around 13,000 tons, with an average price of 8.17 yuan per kilogram [4] - The market is seeing an increase in high-end fruits such as durian, blueberries, and kiwis, with domestic blueberry production notably rising [4]

Core Viewpoint - The article emphasizes the importance of traditional Chinese solar terms in guiding modern health practices, particularly in winter, highlighting the benefits of consuming specific fruits like pears for nourishment and hydration [1][2]. Group 1: Seasonal Health Practices - During winter, daily routines should align with natural rhythms, advocating for early sleep and late rising to conserve internal energy [2]. - Key areas for warmth include the head, neck, and feet, with recommendations to wear hats, scarves, and warm socks to prevent energy loss and cold exposure [2]. - Consuming warming foods such as lamb and chicken is encouraged, with lamb paired with radish to balance its heat [2]. Group 2: Dietary Recommendations - Fruits that provide hydration and nutrition, such as pears, apples, and kiwis, are recommended for winter, with pears noted for their high water content and vitamin C [2][4]. - It is advised to control fruit intake to avoid excessive sugar consumption, especially for sensitive individuals and the elderly, who may benefit from consuming warmed fruit [3]. Group 3: Cultural Significance of Solar Terms - The solar terms serve as a reminder to adapt lifestyle and dietary choices according to seasonal changes, promoting health and well-being [4]. - Traditional customs associated with solar terms enhance daily life with a sense of rhythm and cultural richness, contributing to a more meaningful existence [5].

Core Points - The ninth China-ASEAN Ministerial Meeting on Plant and Animal Quarantine and Food Safety was held in Chongqing, enhancing cooperation in agricultural products and injecting new vitality into bilateral trade [1] - ASEAN has maintained its position as China's largest trading partner for agricultural products for eight consecutive years, with a trade volume of $51.3 billion in the first ten months of 2025, reflecting an 8.9% year-on-year increase [3] - China imported $33.1 billion worth of products from ASEAN, marking a 15.4% increase, with dried and fresh fruits accounting for over $10 billion, representing more than two-thirds of total imports from around the world [3] Group 1 - The meeting resulted in multiple quarantine cooperation agreements, allowing products like Laotian durian to enter the Chinese market [1] - The variety of imported products from ASEAN is increasing, driven by domestic market demand and a broader range of import categories [6] - Despite being the off-season for fruits, durians, dragon fruits, coconuts, and longans from ASEAN are still in high demand in Chongqing's largest fruit wholesale market [8] Group 2 - The entry of Vietnamese durians into the Chinese market has filled seasonal gaps, leading to a year-round supply of durians and a gradual decrease in prices [10] - Other products such as Malaysian coconuts and Burmese macadamia nuts have also started to enter the Chinese market, contributing to the growth of trade [10] - Chinese temperate fruits are gaining popularity in ASEAN countries, enriching the local fruit market [12] Group 3 - China remains the largest supplier of vegetables and fruits to Indonesia, with a notable increase in the export of strawberries from Dandong due to improved cold-shelter technology [16] - Dandong has 17 registered fresh strawberry export orchards, with numbers increasing annually and expanding export markets [18] - Enhanced logistics are facilitating the export of more domestic fruits to ASEAN markets, with 28 tons of lemons set to be shipped, achieving a price of 12 yuan per kilogram, reflecting a rise in both volume and price compared to last year [19]

Core Points - The United Nations Food and Agriculture Organization (FAO) held a ceremony in Rome, Italy, where six agricultural heritage sites from China were awarded recognition [1] Group 1: Agricultural Heritage Sites - The six awarded agricultural heritage sites in China are located in different regions and possess unique characteristics [4] - The traditional chestnut cultivation system in Huancheng, Hebei, has a history of over 3,000 years and is a composite farming system integrating crops, medicinal materials, and poultry [4] - The white ginger planting system in Tongling, Anhui, has a history of over 2,000 years and is known for its large, thin-skinned, juicy, and fragrant roots due to unique traditional production techniques [6] - The ancient bayberry cultivation system in Xianju, Zhejiang, is a composite agricultural model combining bayberry, tea, chicken, and bees, with a cultivation history of 1,600 years [9] - The ancient pear garden system in Shichuan, Gansu, has developed unique farming practices over generations, including high-altitude operations and eco-friendly pest control methods [11] - The freshwater pearl farming system in Deqing, Zhejiang, is based on the mutualistic relationship between fish and clams, encompassing a rich variety of aquatic biological resources [13] - The Fuding white tea cultural system in Fuding, Fujian, has a history of over 1,400 years and is crucial for the livelihoods of nearly 70% of the local population, featuring unique tea varieties and cultivation techniques [17]

Core Points - China received certification for six agricultural heritage systems from the Food and Agriculture Organization (FAO) during a ceremony on October 31 [1] - The six recognized heritage systems include traditional chestnut cultivation in Hebei, white ginger planting in Anhui, ancient bayberry cultivation in Zhejiang, ancient pear garden system in Gansu, freshwater pearl farming in Zhejiang, and white tea culture in Fujian [1] - China now has a total of 25 important agricultural heritage systems, the highest number in the world [1]