沙参玉竹老鸭汤

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“贴秋膘”就是大鱼大肉?这样做让气血“补”到位
Ren Min Wang· 2025-09-12 01:29
Group 1 - The article emphasizes that "Tianqiu Piao" (autumn nourishment) is not about overeating but should be tailored to individual needs, focusing on replenishing qi and blood while removing dryness and other negative effects [2][4][6] - Specific groups that may benefit from "Tianqiu Piao" include those with weak qi, low body weight, and special populations such as pregnant or postpartum women, who should seek medical guidance for nutritional increases [4][6][12] - The article warns against excessive nourishment for overweight individuals and healthy people, as it may lead to health issues like hypertension and hyperlipidemia [6][12] Group 2 - The article outlines various dietary recommendations based on different types of deficiencies, such as qi deficiency, blood deficiency, yin deficiency, and yang deficiency, with specific food suggestions for each type [8][9] - It highlights the importance of maintaining a balanced diet and lifestyle during autumn, focusing on hydration, consuming seasonal fruits and vegetables, and avoiding cold and spicy foods [12][18] - Recommendations for physical activity include moderate exercise in the morning or evening, avoiding excessive sweating, and ensuring a balance between work and rest [21][25] Group 3 - The article provides recipes for nourishing soups and teas, such as "Shashen Yuduck Soup" and "Silver Lotus Pig Stomach Chicken Soup," detailing ingredients and preparation methods [30][32] - It emphasizes the health benefits of these recipes, targeting specific health issues like dry cough, weak digestion, and post-surgery recovery [32][38] - The article also includes cautions regarding ingredient usage, particularly for individuals with specific health conditions, and stresses the importance of consulting healthcare professionals when necessary [33][38]
夏至节气 一粥一菜加一茶
Bei Jing Qing Nian Bao· 2025-06-24 01:12
Core Viewpoint - The article emphasizes the importance of dietary adjustments and herbal remedies during the summer solstice to combat heat and humidity, promoting health and well-being. Group 1: Dietary Recommendations - **Lotus Leaf and Lotus Seed Porridge**: Ingredients include half a fresh lotus leaf (or 10g dried), 15g lotus seeds, 50g glutinous rice, and rock sugar. This porridge helps clear heat and nourish the heart and spleen, particularly beneficial for those experiencing insomnia, poor appetite, and mild edema during summer [2]. - **Old Duck Soup with Codonopsis and Solomon's Seal**: The soup is made with an old duck, North Codonopsis, Solomon's Seal, and ginger. It nourishes yin and qi, enhances appetite, and is suitable for those with reduced appetite during hot summer days [3]. - **Cooling Herbal Tea**: A blend of 3g each of patchouli, plantain, and mint, brewed in hot water. This tea helps clear heat and dispel dampness, ideal for consumption during humid and hot weather [4]. Group 2: Health Tips for Summer - **Clear Heart and Strengthen Spleen**: The high temperatures and humidity during the summer solstice can lead to increased sweating and depletion of qi and yin, making it essential to clear heat and strengthen the spleen and stomach [5]. - **Nourishing the Heart and Calming the Mind**: Foods like bitter melon and lotus seeds are recommended to calm the heart and alleviate irritability [6]. - **Strengthening Spleen and Dispelling Dampness**: Ingredients such as Poria, yam, and white lentils are suggested to enhance the spleen's function and combat dampness [7]. - **Nourishing Qi and Yin**: Foods like Ophiopogon and umeboshi are recommended to replenish fluids lost through sweating [8]. - **Light Diet**: A light diet is advised to avoid heavy and greasy foods, with suggestions to include adzuki beans and coix seeds to aid in dampness removal [9]. - **Emotional Balance**: Maintaining emotional stability is crucial during the summer, with recommendations to consume calming foods like lotus seeds and lily bulbs [10]. - **Hydration and Heat Protection**: It is advised to avoid excessive sun exposure and stay hydrated, with foods like mung beans and watermelon recommended for cooling [11]. - **Moderate Exercise**: Engaging in exercise during cooler times of the day is suggested to prevent excessive sweating and energy depletion [12].