□ 本报记者 蒋明睿 "冬季涮火锅其实很有讲究。"奚治斌说，动物性食材首选低脂的鱼、虾类优质蛋白佐以豆制品丰富蛋白 品类，搭配营养素丰富的蔬菜、菌藻拼盘，以清汤代替高油的红汤为锅底，茶水代替可乐等含糖碳酸饮 料及烈酒，进餐时遵循先吃蔬菜、菌菇，再吃肉，最后吃主食的顺序，这样的顺序被证实可增加饱腹 感，且有利于减重。 继"秋天的第一杯奶茶"后，"冬天的第一顿火锅"又在社交媒体刷屏。低温让不少人的食欲开始暴涨，如 何利用冬季进补保持健康，但不增长体重呢？我们邀请到江苏省第二中医院临床营养科副主任奚治斌为 大家科普。 （来源：新华日报） 奚治斌介绍，冬季调理体质需先进行体质辨识，辨证施补。温阳补气食物可选羊肉、鸡肉、牛肉、虾 等，配以枸杞、生姜、红枣等能温和地补充阳气，提供代谢动力。而祛除痰湿可选山药、薏米、茯苓、 白扁豆、南瓜等来增强脾胃运化水湿的能力，从源头减少"痰湿"生成。冬季由于食物选择受限、饮食习 惯改变以及年俗等影响，营养素摄入容易失衡。奚治斌建议，可以结合体成分分析、维生素微量元素筛 查等，明确是否存在营养素缺乏，尤其是维生素、矿物质缺乏导致的所谓"隐性饥饿"，再决定对症食补 或制剂补充，避免"热量有 ...

吃辣"祛寒御冷"也不靠谱。高峰解释说，适当吃点辣可以增进食欲、促进发汗。但是吃辣也要因人 而异。中医认为，辛辣的食物容易耗伤津液，可能引起口干咽燥、口腔溃疡、便秘等不适，对于有慢性 消化系统疾病如慢性胃炎、消化性溃疡的人，还可能诱发病情发作或者加重。 寒冬已至，民间常说"冬天喝点酒、吃点辣可以祛寒御冷"。其实，所谓的喝酒吃辣能暖身都是假 象。今天，中国中医科学院望京医院主任医师高峰就为大家介绍冬天让身体暖起来的正确饮食方法。 喝酒后更易受寒感冒 所谓的喝酒暖身不过是个假象。高峰介绍，饮酒后皮下毛细血管扩张，血液加速流向体表，短时间 会感到面部和身体发热、出汗，但热量会更快地从体表消散，反而容易受寒、感冒。 另外，特别提示那些正在服用药物的人群，服药期间更不建议饮酒。因为许多药物会与酒产生不良 反应，比如大家常用的头孢类抗菌药物，镇静安眠药如艾司唑仑，解热镇痛药物如对乙酰氨基酚、布洛 芬、阿司匹林等等。尤其是头孢类药物，饮酒后的三天内是不宜服用的，用药后七天内不能饮酒，否则 可能会出现双硫仑样反应，表现为心悸、头痛、呕吐等严重不适，甚至可以危及生命。 服药期间要仔细阅读说明书，如果就诊应该及时告知医生近期的饮酒 ...

Core Viewpoint - The article emphasizes the importance of dietary adjustments to combat skin dryness during winter, highlighting the connection between skin health and the functions of the lungs and kidneys according to traditional Chinese medicine [1]. Group 1: Recommended Foods for Skin Hydration - Foods that promote lung moisture include tremella, lily bulb, pear, honey, and lotus root, which help to nourish the lungs and alleviate skin dryness [3]. - Foods that nourish the kidneys include black sesame, black beans, goji berries, mulberries, and walnuts, which contribute to skin smoothness and hydration [4]. - Foods that strengthen the spleen and nourish blood include yam, red dates, millet, pumpkin, and longan, which enhance nutrient absorption and improve skin appearance [5]. Group 2: Foods to Avoid - Spicy foods such as chili, pepper, and ginger should be minimized as they can deplete body fluids and worsen dryness [7]. - Fried and barbecued foods like fried chicken and skewers can create internal heat, negatively affecting skin metabolism [8]. - High-sugar and high-salt foods, including candies and pickles, can accelerate water loss in the body, leading to further skin dehydration [9]. Group 3: Additional Habits for Skin Health - Reducing late-night activities is advised, as staying up late can deplete vital fluids and exacerbate dryness, with a recommendation to sleep before 11 PM [11]. - Moderate exercise, such as Tai Chi and brisk walking, is encouraged to promote blood circulation and aid in the distribution of body fluids to the skin [12]. - Maintaining skin moisture through timely application of body lotion after bathing can help reduce water evaporation, enhancing overall skin hydration [13].

Core Viewpoint - Wuhan is igniting a winter consumption frenzy with the launch of the "2025 Wuhan International Consumption Season" and New Year consumption season, featuring over 300 unique activities running until the end of February [1][9]. Group 1: Key Events and Activities - The consumption season includes more than 300 events across the city, aiming to stimulate winter and spring consumer spending [9]. - Major enterprises and platforms such as Fenshen Outlets, Hema, JD Mall, and Meituan are launching attractive promotions, including discounts and giveaways [4]. - Wuhan SKP has introduced over 400 first-store brands since its opening and will host a "Shining Wonderland" lighting ceremony with international artists [4]. Group 2: Food and Cultural Initiatives - The second edition of the "Wuhan Top Ten Dishes, Top Ten Snacks, and Top Ten Souvenirs" selection has been launched, focusing on local culinary culture [7][8]. - A winter consumption season for fresh crayfish is being promoted in collaboration with neighboring cities, ensuring supply and offering special discounts [8]. - Various food markets will showcase local delicacies, allowing residents to experience authentic Wuhan flavors [8]. Group 3: Technological and Entertainment Enhancements - The first humanoid robot experience store in the country is being promoted, enhancing consumer engagement with cutting-edge technology [5]. - The "Super Cultural Tourism Day" will feature ice and snow activities across four indoor snow venues, promoting winter sports [5]. - The Wuhan Sports Bureau is distributing a total of 1.5 million yuan in ice and snow consumption vouchers to encourage participation in winter sports [5]. Group 4: Collaborative Efforts and Promotions - The event will see collaboration between various districts and industries, focusing on exquisite food, quality shopping, and engaging tourism experiences [11]. - The city will host themed activities such as the Wuhan Ice and Snow Season and the Wuhan Beautiful Automotive Life Festival to further stimulate consumer activity [11].

央视网消息：眼下正值莲藕采收旺季，山西运城临猗县的万亩莲藕基地里一派繁忙景象，新鲜采收的莲藕借助冷链物流，当天便能发往全 国市场。 在临猗县孙吉镇的万亩莲藕基地里，采藕工人身着加厚防水衣，从淤泥中拔出莲藕。经过冲洗后，这些莲藕被整齐码进竹筐，打包、称 重、装车。得益于便捷的冷链物流体系，采收的新鲜莲藕当天就能发往全国各地。 近年来，孙吉镇利用黄河滩涂土壤肥沃、水源充足的天然优势，把莲藕种植培育成当地的特色产业。如今，全镇莲藕种植面积达3万亩左 右，年产量约3万吨。 浙江湖州："红美人"柑橘迎丰收 科技育出"果冻口感" 这段时间是"红美人"柑橘的丰收季，在浙江湖州，当地果园孕育出的果子与众不同，这到底藏着什么秘密？ "红美人"最大的特点就是皮薄、柔软、多汁。咱们切开来看看，果肉非常饱满，而且是无核的，吃起来不用吐籽儿，每一瓣的壁都很薄， 入口即化，有果冻的口感。 这段时间正好是当地柑橘品种"红美人"的丰收时节。在这里能特别直观地感受到，什么叫"沉甸甸的果实挂满枝头"。大家看这些果树，因 为果实太重了，树枝都被压弯了。 这么出色的品质，秘密就藏在我们脚下的土地和头顶的科技里。大家都知道湖州湖羊有名，这里的肥料就是 ...

Group 1 - The article highlights the arrival of the "Minor Snow" solar term, indicating the onset of colder weather and traditional food practices among various ethnic groups in Yunnan province [1][3] - In Pu'er City, the Wa ethnic group prepares beef porridge as a staple dish during this season, using local ingredients such as yellow beef and dry valley rice, cooked slowly over a fire [1][3] - In Menglie Town, the Hani ethnic group celebrates the harvest of cassava, which is used to create various dishes that provide energy and promote digestion during winter [5] Group 2 - In the Mengjiang Hani Autonomous County, villagers incorporate fresh chrysanthemums into various dishes, creating a fragrant "chrysanthemum feast" to enhance winter meals [7] - In Qinghai's Menyuan County, local herders begin their traditional "winter meat" preparation, slaughtering fat yaks to store meat for the long, cold winter [9][12] - The article describes the process of preparing and storing yak meat, emphasizing community sharing and the joy of harvest during this season [14] Group 3 - In Taiyuan, Shanxi Province, the arrival of the Minor Snow solar term leads to increased sales of winter vegetables, with local markets seeing a rise in demand for radishes, lotus roots, and yams [15][18] - The article notes that the prices of major vegetables in Taiyuan remain stable and supply is sufficient, addressing concerns about food availability as temperatures drop [17]

Core Insights - The "Agricultural Product Wholesale Price 200 Index" increased by 0.03 points to 125.44 on November 19, indicating a slight rise in wholesale agricultural prices [1] - The "Vegetable Basket" product wholesale price index rose by 0.04 points to 127.55, reflecting a similar upward trend in vegetable prices [1] Price Changes - The average price of pork reached 17.92 yuan/kg, up by 0.2% from the previous day [1] - Beef prices decreased by 0.3% to 66.70 yuan/kg, while lamb prices fell by 0.9% to 62.38 yuan/kg [1] - Chicken eggs saw a price drop of 0.5% to 7.31 yuan/kg, and the price of white-feathered chicken decreased by 0.6% to 17.47 yuan/kg [1] - The average price of 28 monitored vegetables increased by 0.7% to 5.70 yuan/kg, while the average price of 6 monitored fruits decreased by 0.4% to 7.11 yuan/kg [1] Specific Product Price Movements - Among the 46 monitored fresh agricultural products, the top five price increases were for scallions (2.6%), cauliflower (2.3%), zucchini (2.1%), lettuce (2.0%), and lotus root (1.9%) [2] - The top five price decreases were for pineapple (3.5%), duck pear (1.7%), carp (1.4%), shiitake mushrooms (1.2%), and white radish (1.0%) [2]

Core Insights - The "Agricultural Product Wholesale Price 200 Index" decreased by 0.03 points to 125.41 on November 18, indicating a slight decline in wholesale prices of agricultural products [1] - The "Vegetable Basket" product wholesale price index also fell by 0.02 points to 127.51, reflecting a similar trend in vegetable prices [1] Price Changes in Key Products - The average price of pork is 17.89 yuan/kg, down 0.5% from the previous day - Beef prices increased by 0.5% to 66.90 yuan/kg - Lamb prices rose by 1.0% to 62.95 yuan/kg - Egg prices remained stable at 7.35 yuan/kg - The price of white strip chicken decreased by 1.2% to 17.57 yuan/kg [1] Vegetable and Fruit Price Trends - The average price of 28 monitored vegetables is 5.66 yuan/kg, down 1.0% - The average price of 6 monitored fruits is 7.14 yuan/kg, down 0.7% [1] - The price of crucian carp is 19.19 yuan/kg, down 0.4% - The price of carp is 13.71 yuan/kg, down 0.1% - The price of white catfish increased by 0.8% to 10.16 yuan/kg - The price of large hairtail decreased by 1.9% to 40.45 yuan/kg [1] Price Fluctuations in Specific Products - Among 46 monitored fresh agricultural products, the top five price increases were for carrots, garlic sprouts, pumpkins, green onions, and lamb, each rising by 1.1% or 1.0% - The top five price decreases were for asparagus lettuce, cabbage, mushrooms, large hairtail, and lotus root, with declines ranging from 1.7% to 3.9% [2]

Core Insights - The article discusses the impact of autumn dryness on physical and emotional well-being, emphasizing the need for dietary adjustments to alleviate symptoms [3][4] - It highlights the connection between autumn dryness and emotional disturbances, linking it to the health of the lungs, liver, and heart in Traditional Chinese Medicine (TCM) [4] Group 1: Emotional and Physical Effects of Autumn Dryness - Autumn dryness can lead to emotional issues such as anxiety, irritability, and insomnia due to its impact on lung function and the balance of bodily fluids [4] - The article suggests that the root cause of these emotional problems is the depletion of bodily fluids, which affects the coordination of the lungs, liver, and heart [4] Group 2: Dietary Recommendations - The article lists various food ingredients that can help alleviate autumn dryness and improve emotional health, such as pears, lily bulbs, and yam [5][6][7][8] - Specific recipes are provided, including Autumn Pear Syrup and Lily, Silver Ear, and Lotus Seed Soup, which combine multiple beneficial ingredients to address dryness and emotional stability [15] Group 3: Lifestyle Adjustments - Recommendations for lifestyle changes include maintaining a regular sleep schedule, engaging in gentle exercises like walking and yoga, and managing emotional well-being through social interactions and sunlight exposure [16][17][18]

Core Viewpoint - The article discusses the harvesting of lotus roots, highlighting its significance in agriculture and potential market opportunities [1][2][3][4] Group 1: Industry Insights - The lotus root industry is experiencing growth due to increasing consumer demand for healthy and organic food options [1][2] - Harvesting techniques and seasonal factors play a crucial role in the yield and quality of lotus roots [3][4] Group 2: Market Opportunities - There is a rising trend in the export of lotus roots, particularly to markets that value exotic and nutritious vegetables [1][3] - The potential for value-added products, such as processed lotus root snacks, is being explored to enhance profitability [2][4]