中秋国庆假期转瞬清零，刚刚过去的这个长假，绝对让不少人印象深刻，"天气君"格外"任性"，在 中秋节当天，献上了37.1℃的"大礼"。周三（10月8日），我们在一片阳光中迎来了二十四节气中的寒 露。往年这个时候市民朋友都在关心什么时候入秋，而今年大家只想知道什么时候降温？ 杭州何时迎来降温？ 据悉，寒露节气是一年之中气温降得比较快的一段时间。进入寒露节气，我国冷空气活动愈发频 繁，气温也进入了快速下降的时段。一场冷空气过后，降温10℃以上是很有可能的，因此，寒露时节是 我国许多地区季节变化的转折点。但对于地处江南的杭州人来说，这个寒露节气，恐怕还得和高温"面 对面"。 天气热得反常，市民朋友对于降温的好消息自然格外关注，从现在的预报来看，想要气温降至30℃ 以下，大概要等到下周五之后。 中医专家教你节气养生妙招 进入寒露时节，应该如何正确养生，有哪些科学的中医养生方法？ "寒露过后，我们会出现'秋乏'加重、免疫力下降等症状。"浙江省新华医院中医内科副主任中医师 徐嫚丽认为，此时的养生要点重在"防范秋燥，保暖御寒"。 首先，从饮食方面来说，滋阴润燥是关键，同时可增加"温性"食物。徐嫚丽说，秋季人容易出现口 干、皮 ...

今天（10月8日），迎来寒露节气。 同为秋季节气，寒露与此前的白露有什么不同？饮食调理需注意哪些方面呢？来听专家详细解答。 中国工程院院士 张伯礼：白露是秋天开始天气刚刚冷，而到了寒露，秋季已叫深秋了，所以寒露的特点更加明显，就是气温明显降低了。所 以，尤其在保暖这方面要注意。 专家表示，从白露到寒露，"燥"是贯穿秋季的主要气候特点，因此"减辛增酸、润燥养肺"是不变的调理核心。饮食上需要考虑两大原则： 一是"减辛"：减少辣椒、花椒、生姜等辛辣刺激及煎炸熏烤类食物摄入，避免助燥伤肺。 二是"增酸"：适当食用橘子、石榴、葡萄等，有助于收敛肺气、顺应秋令。 此外，银耳、百合、莲子等润肺食材，可作为整个秋季的"饮食标配"。 同时，寒露节气也是人体阳气收敛、为过冬储能的关键时期。此时饮食方面，除遵循"减辛增酸"，还需注重"滋阴养肾"，可适当食用莲子、栗 子、红枣等食材，帮助身体储存能量。 若需"贴秋膘"，需以清淡、易消化的食物为主，如山药炖排骨、红枣小米粥，避免油腻加重肠胃负担。 优先喝温白开水，避免冰水刺激； 白天每1~2小时喝1次水，每次150~200毫升； 晨起空腹喝1杯温白开水，唤醒身体机能； 睡前1小时可少量 ...

中新社福建宁德10月5日电题： "中国银耳第一村"走出富民兴业路 秋季清晨，福建省宁德市古田县吉巷乡坂中村内，青山绿水环抱，成片蓝色太阳能光伏板在菇棚顶上整 齐排列，棚下朵朵银耳如花绽放，构成一幅独具特色的乡村产业图景。 藏身于翠屏湖畔的坂中村，曾是面临发展困境的库区移民村。如今，这里90%村民以银耳种植为生，年 产银耳超2000万袋、产值突破1亿元(人民币，下同)，被誉为"中国银耳第一村"。 "这批银耳再过半个月就能采收上市了。"当地菇农彭仁胜介绍说，以前自建传统菇棚，木架搭顶、茅草 盖帘，四周围着黑塑料膜，又矮又闷还怕着火；现在钢架结构的光伏菇棚又高又宽敞，通风好、光线 足，还能容纳更多菌棒。 "棚顶发电、棚下种菇，实现了菇农、村财和光伏企业的三方增收。"坂中村村委会主任高益清指着连片 的光伏菇棚介绍说，该村积极探索菇棚"光伏+"模式，建设占地约16000平方米的光伏菇棚基地，打造光 伏菇棚98间。截至2024年底，村民收入稳步提升，人均年收入达到3.5万元。 "我们从企业拿来接种好的菌棒来培育，不仅银耳品质更好，感染率也大大降低，年收入提高了近三 成。"菇农高建平说。 产业振兴，村庄"颜值"也逐渐提升。 ...

Group 1 - The core viewpoint emphasizes the importance of "nourishing yin" and "keeping warm" during the autumn equinox, highlighting the need for lung protection and moisture retention due to the onset of autumn dryness [1][2] - Dietary recommendations include consuming foods that nourish the lungs and provide moisture, such as tremella, lily, pears, honey, and lotus root, as well as warming foods like yam, lotus seeds, and walnuts [1] - It is advised to avoid cold foods and spicy items that may exacerbate autumn dryness symptoms, such as ice drinks, cold dishes, and spicy foods like chili and ginger [1] Group 2 - With the arrival of the autumn equinox, it is suggested to adjust daily routines to align with natural changes, promoting early sleep and wake times [2] - Recommendations for maintaining warmth include covering the abdomen at night and soaking feet in warm water to enhance blood circulation and improve sleep quality [2] - To combat feelings of sadness or low mood that may arise in autumn, it is encouraged to engage in outdoor activities and sun exposure to uplift spirits [2]

Core Viewpoint - The article highlights the development and innovation of the edible fungus industry in Gutian County, Fujian Province, particularly focusing on the achievements of Fujian Tiantian Source Biotechnology Co., Ltd. in promoting the cultivation and processing of silver ear mushrooms, which has become a significant economic driver for the region [1][5][7]. Company Overview - Fujian Tiantian Source Biotechnology Co., Ltd. integrates silver ear mushroom cultivation, factory-based planting, deep processing, leisure education, and cultural promotion [3]. - The company operates smart mushroom houses that utilize advanced technology for optimal growth conditions, significantly reducing infection rates to below 1% and minimizing labor requirements [3][5]. Production and Financial Performance - The company cultivates 10,000 bags of organic silver ear mushrooms daily, with an annual production of nearly 7 million mushroom bags and 3,960 tons of fresh mushrooms, generating an annual output value of approximately 120 million yuan [5]. - The company invests 3% to 5% of its annual sales into research and development to enhance mushroom varieties and improve processing technologies, holding 37 patents related to mushroom cultivation and processing [5][7]. Industry Impact - The edible fungus industry is a cornerstone of Gutian County's economy, with projections indicating a total production of 944,600 tons of edible fungi in 2024, contributing to a total industry chain value of 28 billion yuan [7]. - Silver ear mushroom production in Gutian County is expected to reach 416,000 tons, accounting for over 90% of the national output, with significant contributions to local agricultural income and employment [7]. Economic Contribution - Approximately 50% of agricultural funding in Gutian County is allocated to the edible fungus industry, with 60% of farmers' income derived from this sector, and 70% of the agricultural population engaged in mushroom cultivation [7]. - The region has established a new development pattern termed "56789," indicating the extensive economic impact of the edible fungus industry on local livelihoods and overall economic growth [7].

Group 1 - The core viewpoint emphasizes the importance of adapting to seasonal changes for health, particularly during the White Dew period, focusing on "moisturizing dryness, nourishing yin, and protecting against cold" [1][2] - Recommended foods for this season include ingredients that help to nourish the lungs and alleviate dryness, such as tremella, lily, pear, honey, lotus seeds, and wheat [1] - Foods to avoid during this period include spicy, cold, and raw items, which can exacerbate dryness and digestive issues, particularly for those with weak spleens and stomachs [1] Group 2 - Lifestyle recommendations include going to bed earlier and waking up early to prevent "autumn fatigue," as well as ensuring proper warmth to avoid gastrointestinal issues [2] - Gentle exercises such as walking, slow jogging, tai chi, and Ba Duan Jin are advised, while avoiding intense workouts during the cooler times of the day [2] - It is suggested to exercise during warmer hours, specifically between 9-10 AM or 4-5 PM, and to stay dry and warm post-exercise to prevent catching a chill [2]

Core Viewpoint - The article emphasizes the importance of consuming white foods during the White Dew season, as traditional Chinese medicine suggests that these foods can help alleviate dryness and strengthen the spleen [1]. Summary by Category Nutritional Value of White Foods - Lotus seeds are highlighted for their rich nutrient composition, including starch, plant protein, B vitamins, minerals, and plant polyphenols. They contain lotusine, which has a calming effect and can help with anxiety and insomnia [3]. - Lily bulbs are noted for their ability to clear heat and moisturize dryness, making them a perfect companion to lotus seeds in various dishes [5]. - Fresh lily bulbs retain more vitamins and active compounds compared to dried ones, which lose some heat-sensitive nutrients during processing. Both forms provide similar core nutrients [5]. - Tremella (silver fungus) is recognized for boosting immunity and may enhance the tolerance of cancer patients undergoing chemotherapy. It is rich in soluble dietary fiber, particularly tremella polysaccharides, which have various health benefits [7]. - Water bamboo (Zizania latifolia) is a low-calorie food, ideal for weight loss, providing a sense of fullness without excessive energy intake. It contains choline, essential for brain function and cell membrane composition [9]. Culinary Uses - Lotus seeds can be added to porridge or soups during the White Dew season [1]. - Lily bulbs can be used in salads, desserts, or stir-fried dishes to preserve their fresh taste [5]. - Tremella can be prepared in soups or stir-fried with other ingredients, but care should be taken not to soak it for too long to preserve its beneficial polysaccharides [7]. - Water bamboo should be peeled and blanched before cooking to remove oxalic acid and reduce cooking time [9]. Seasonal Recommendations - The article encourages the consumption of various white foods during the White Dew season, suggesting that there are many more options available for exploration and culinary creativity [9].

Group 1 - The core idea of the articles revolves around the health implications and recommendations associated with the "White Dew" solar term, emphasizing the need for dietary and lifestyle adjustments to adapt to the changing weather conditions [1][2] - The article highlights the significance of "White Dew" as a transitional period into autumn and winter, where the focus should be on preventing dryness, nourishing the lungs, and maintaining warmth [2] - Recommendations for diet include increasing the intake of moistening foods such as pears, honey, and various herbs, while avoiding spicy and cold foods to prevent lung and spleen issues [1][2] Group 2 - Common health issues during the "White Dew" period include respiratory and digestive problems, with symptoms like dry throat, nasal bleeding, and dry skin being prevalent [2] - The article suggests remedies such as consuming lily and pear soup or herbal teas to alleviate symptoms, and emphasizes the importance of maintaining a balanced diet for those with weak digestive systems [2] - Emotional well-being is also addressed, with suggestions for outdoor activities and social interactions to combat the "autumn blues," promoting a positive mindset during this transitional season [2]

Core Viewpoint - The article emphasizes the transformation of poverty-stricken areas and their residents from merely surviving to actively pursuing development, highlighting the importance of internal motivation and capabilities for sustainable growth in rural revitalization [1][2]. Group 1: Changes in Mindset - Residents have shifted from "waiting for food" to "striving for the future," with significant improvements in their living conditions and aspirations [2][4]. - The establishment of a complete education system in areas like the Baijiawan settlement has led to improved educational outcomes, with students achieving higher academic performance [2][5]. Group 2: Economic Development - The article illustrates how individuals like Li Guozhi have expanded their agricultural practices, leading to increased income and community engagement in farming [4][5]. - The establishment of cooperatives and the introduction of new agricultural practices have transformed local economies, as seen in places like Hebei's Dajingzi Village, where potato farming has become profitable [4][5]. Group 3: Skills and Capabilities - There is a notable shift from merely having jobs to excelling in them, with local talent and skills becoming crucial for rural industry development [6][7]. - Training programs and local initiatives have empowered residents to enhance their skills, leading to better job performance and entrepreneurship [8][9]. Group 4: Industry and Innovation - The development of new industries, such as the silver ear mushroom industry in Tongjiang County, showcases how local resources can be leveraged for economic growth [9][10]. - The integration of tourism and agriculture in places like Yunnan's Baozang Village demonstrates the potential for creating diverse revenue streams and enhancing local economies [10][11]. Group 5: Overall Impact - The cumulative effect of these changes is a significant reduction in the gap between impoverished and other regions, with rural revitalization efforts gaining momentum [11].

Core Insights - The article emphasizes the transformation of poverty-stricken areas and communities, highlighting the shift from merely surviving to actively pursuing development and prosperity [1][2][5]. Group 1: Changes in Mindset - There is a notable shift in the mindset of the impoverished communities from "waiting for basic needs" to "striving for a better future," as evidenced by improved living conditions and increased employment opportunities [1][2]. - The educational improvements in these areas have led to better academic performance among children, reflecting a broader change in community aspirations [2]. Group 2: Economic Development - The article illustrates how individuals like Li Guozhi have expanded their agricultural practices, leading to increased income and community engagement in farming and livestock raising [4][5]. - The establishment of cooperatives and the introduction of new agricultural practices have enabled local farmers to enhance their productivity and profitability [4][5]. Group 3: Skills and Capabilities - There is a growing emphasis on skill development and technical training, which has empowered local residents to improve their capabilities and contribute to the local economy [6][8]. - The return of skilled workers from urban areas has facilitated the transfer of knowledge and expertise, further driving local industrial growth [7][8]. Group 4: Industry and Innovation - The article highlights the emergence of new industries and business models in rural areas, such as the development of tourism and agribusiness, which are diversifying local economies [10][11]. - Local governments are actively promoting industrial clusters and modern agricultural practices to enhance economic resilience and sustainability [9][10]. Group 5: Community Engagement - The involvement of local communities in decision-making and development initiatives has fostered a sense of ownership and responsibility, leading to more sustainable growth [5][11]. - The integration of cultural and ecological values into economic activities is becoming a key strategy for rural revitalization [10][11].