转自：北京日报客户端 冬季是进补的好时节，尤其进入"三九"寒天以来，许多人希望通过进补来驱寒暖身、增强体质。人参、 阿胶、膏方……各种补品轮番上阵，殊不知在不了解自身体质的情况下盲目进补，不仅可能"补不对 路"，还可能"越补越虚"。专家提醒，应判断自身体质，选择适合自己的进补方式。 "中医将人体体质主要分为九种，其中平和质、气虚质、阳虚质、阴虚质、痰湿质和湿热质这六种在冬 季最为常见。"宁夏医科大学中医学院教授郭斌表示，中医认为"虚则补之"，冬季最适合进补的是体质 偏虚或处于病后康复期的人。对于精力充沛、面色红润、饮食睡眠俱佳的平和质人群，冬季无需刻意大 补，饮食保持温和均衡即可。 在中医理论中，"气"是维持人体生命活动的基本动力，气虚的主要表现包括少气懒言、神疲乏力、面色 偏黄、精神不振等，进补的核心原则是平补、缓补。气虚者可适当多吃山药、莲子、板栗、大枣等平补 健脾的食品。切忌一开始就使用阿胶、红参等滋腻或大温大热的补品，以免加重脾胃负担，导致"虚不 受补"。 是"湿"与"热"交织，常见表现包括面部油光、口苦口臭、大便黏滞、舌质偏红、舌苔黄腻等。相关人群 可食用赤小豆、薏米、冬瓜等清热利湿食材，避免羊肉、 ...

新华社福州12月29日电（记者周义）"天生雾，雾生露，露生耳。"银耳，作为"菌中之冠"，因其晶莹玉雪之貌，润肺滋阴之效，深受人们喜 爱。你也许不知道，你家餐盘里的银耳羹，大多与一个"从湖水中重生"的小镇——福建省宁德市古田县大桥镇有关。 从人工段木栽培起步，到智能工厂精细养殖，这个耕地资源短缺的大桥镇，如今已是我国最大的银耳生产区。全国每10朵银耳就有9朵来自古 田，而大桥镇就占其中6朵。大桥镇九成以上的建制村专业生产银耳，年总产量达27万吨，销往全球20多个国家和地区。 这是古田县大桥镇生长的银耳。 "一斤银耳百担粮"的奢侈品"飞入寻常百姓家" "一斤银耳百担粮"，直到上世纪中叶，银耳还是餐桌上的"奢侈品"，但短短几十年，已飞入寻常百姓家。这一转变，与大桥镇"从湖水中重 生"的故事密不可分。 20世纪50年代，古田县在旧县址的基础上建设水电站，造就了福建最大的人工淡水湖翠屏湖。6万余人为此迁离故土，从平原移居山地。失去 肥沃耕地后，移民们开始探索新的生计。 露天栽培段木银耳现场。新华社发 然而，传统栽培方式依赖自然条件，温度湿度难以控制，生产周期长达7个月，每立方米木材仅产干品约450克，效率低且不环保。 ...

吃辣"祛寒御冷"也不靠谱。高峰解释说，适当吃点辣可以增进食欲、促进发汗。但是吃辣也要因人 而异。中医认为，辛辣的食物容易耗伤津液，可能引起口干咽燥、口腔溃疡、便秘等不适，对于有慢性 消化系统疾病如慢性胃炎、消化性溃疡的人，还可能诱发病情发作或者加重。 寒冬已至，民间常说"冬天喝点酒、吃点辣可以祛寒御冷"。其实，所谓的喝酒吃辣能暖身都是假 象。今天，中国中医科学院望京医院主任医师高峰就为大家介绍冬天让身体暖起来的正确饮食方法。 喝酒后更易受寒感冒 所谓的喝酒暖身不过是个假象。高峰介绍，饮酒后皮下毛细血管扩张，血液加速流向体表，短时间 会感到面部和身体发热、出汗，但热量会更快地从体表消散，反而容易受寒、感冒。 另外，特别提示那些正在服用药物的人群，服药期间更不建议饮酒。因为许多药物会与酒产生不良 反应，比如大家常用的头孢类抗菌药物，镇静安眠药如艾司唑仑，解热镇痛药物如对乙酰氨基酚、布洛 芬、阿司匹林等等。尤其是头孢类药物，饮酒后的三天内是不宜服用的，用药后七天内不能饮酒，否则 可能会出现双硫仑样反应，表现为心悸、头痛、呕吐等严重不适，甚至可以危及生命。 服药期间要仔细阅读说明书，如果就诊应该及时告知医生近期的饮酒 ...

饮食因时制宜 冬至时节吃东西，讲究的是"因时制宜"。 建议适当吃羊肉、韭菜、桂圆、生姜等温性的食物，有助于阳气升发；同时配百合、银耳、莲子等润肺的食物，可以防燥热伤阴；适当添加药食同源的食 材，比如黄芪、党参、枸杞等，加入汤膳中，具有补肺健脾的功效，以提高抵抗力。 冬至来了，寒冷干燥的秋冬，患呼吸道疾病的人明显多了。中医常说：自冬至开始，阳气逐渐回升，这个时候尤其要保护好敏感的肺脏。如何科学调养呼 吸功能？市健促中心带来科普，详见↓ 起居护肺御寒 冬至时节，寒气凛冽，人体的肺部最容易受到寒邪的侵袭。如果防护不当，就容易引发感冒、咳嗽、哮喘等呼吸系统病症。 所以冬至护肺防寒的第一原则，说白了就是给身体"囤能量"。日常起居做到晚上早点睡、早上晚点起，尽量处在温暖的环境下，也不要进行太剧烈的活动 ——不然体内的"阳气"会被消散，从而减弱了人体抗病的能力。 第二十二个节气 为你捎来冬至温笺 愿你在天地寒凝阳气潜之际 安暖相护，静待春生 编辑：王一帆 此外，建议多吃富含维生素D的食物（比如鱼类、蛋黄等），有助于调节免疫，降低呼吸道感染风险。 保持心情舒畅 中医认为"忧（悲）伤肺"，情绪长期低落或焦虑会损伤肺气，影响肺脏 ...

Core Viewpoint - The article emphasizes the importance of dietary adjustments to combat skin dryness during winter, highlighting the connection between skin health and the functions of the lungs and kidneys according to traditional Chinese medicine [1]. Group 1: Recommended Foods for Skin Hydration - Foods that promote lung moisture include tremella, lily bulb, pear, honey, and lotus root, which help to nourish the lungs and alleviate skin dryness [3]. - Foods that nourish the kidneys include black sesame, black beans, goji berries, mulberries, and walnuts, which contribute to skin smoothness and hydration [4]. - Foods that strengthen the spleen and nourish blood include yam, red dates, millet, pumpkin, and longan, which enhance nutrient absorption and improve skin appearance [5]. Group 2: Foods to Avoid - Spicy foods such as chili, pepper, and ginger should be minimized as they can deplete body fluids and worsen dryness [7]. - Fried and barbecued foods like fried chicken and skewers can create internal heat, negatively affecting skin metabolism [8]. - High-sugar and high-salt foods, including candies and pickles, can accelerate water loss in the body, leading to further skin dehydration [9]. Group 3: Additional Habits for Skin Health - Reducing late-night activities is advised, as staying up late can deplete vital fluids and exacerbate dryness, with a recommendation to sleep before 11 PM [11]. - Moderate exercise, such as Tai Chi and brisk walking, is encouraged to promote blood circulation and aid in the distribution of body fluids to the skin [12]. - Maintaining skin moisture through timely application of body lotion after bathing can help reduce water evaporation, enhancing overall skin hydration [13].

如果咳嗽持续加重，同时伴有其他症状，比如胸痛、气短、胸闷，影响正常的生活和工作了，建议一定 要及时去医院就诊。 高峰表示，冬至数九，天气寒冷干燥，呼吸道的防御功能也会下降，很容易发生像感冒、肺炎、流感等 呼吸道感染性疾病，还有一些有慢性呼吸系统疾病的，像有哮喘、慢阻肺的这种人，也容易在这个季节 因为感冒而诱发基础疾病的加重。推荐一个中医预防感冒的小方法，即坚持晨起用凉水清洗鼻翼两侧， 然后以手指按压鼻翼外缘中点旁开0.5寸的位置——迎香穴，按压迎香穴至微微发热，这样可以增加呼 吸道的防御功能，同时也改善鼻部对寒冷空气的适应力，起到预防感冒的作用。同时，提醒有慢性疾病 的患者，在这个时节一定要遵从医嘱，规律用药。 中新网12月19日电 国家卫生健康委19日召开新闻发布会，介绍时令节气与健康(冬至)有关情况。针对很 多人受寒后容易久咳不愈的情况，中国中医科学院望京医院主任医师高峰在会上表示，很多人在受寒感 冒后会出现咳嗽、咽痒这种症状，日久不能恢复，主要的原因是感冒后气道上皮受损，尚没有完全修 复，气道的敏感性就会增强，受到一点刺激就会诱发咳嗽。中医认为，这是外感后的正气还没有完全恢 复的表现。 高峰称，如果咳嗽 ...

Core Viewpoint - The National Administration of Traditional Chinese Medicine held a press conference focusing on winter health promotion through traditional Chinese medicine, emphasizing the importance of "winter storage" for health maintenance during the winter season [1] Group 1: Principles of Winter Health - The core principle of winter health in traditional Chinese medicine is "winter storage," which involves nurturing the body's foundational energy and preserving Yang energy during the cold season [1] - "Winter storage" consists of two main aspects: nurturing the kidneys to store essence and preserving energy to prevent the depletion of Yang energy due to cold weather [1] Group 2: Daily Practices for Winter Health - In terms of diet and daily routine, it is recommended to create a warm internal environment by consuming warming foods such as beef, mutton, longan, walnuts, black sesame, goji berries, ginger, and jujube, while avoiding cold and raw foods [1] - The daily routine should include going to bed early and waking up later to avoid the coldest morning hours, thus preserving Yang energy [1] Group 3: Exercise and Emotional Well-being - For exercise, gentle activities like Tai Chi, Baduanjin, yoga, and light walking are encouraged to avoid excessive sweating and energy depletion [2] - Emotional well-being can be maintained through reading and meditation to keep the mind calm and prevent emotional fluctuations that could lead to energy loss [2] Group 4: Cold Protection and Warmth Maintenance - Maintaining a comfortable indoor temperature between 18-22 degrees Celsius is advised, along with regular ventilation to prevent large temperature differences [2] - Specific body parts should be kept warm, such as wearing hats and scarves outdoors and soaking feet in warm water at night to ensure warmth in key areas [2]

Core Insights - The conference themed "Shan Hai Ningde, Health Full Score" aims to inject strong momentum into the regional health economy by focusing on high-quality development in the health industry [1][6] Group 1: Health Industry Development - Ningde City has a diverse ecological environment and rich natural resources, making it a prime location for developing the health industry, with a forest coverage rate of 69.98% [2] - The local government has integrated the health industry into its modern industrial system, emphasizing technological innovation, talent cultivation, and ecological collaboration [2][3] - Ningde has established a "156" development system that transforms ecological advantages into industrial strengths, aiming to enhance public health and drive economic transformation [3] Group 2: Economic Contributions - Ningde ranks fourth in the province for the number of medical institution beds per capita, with 13 institutions achieving a combination of medical care and elderly care [3] - The annual output value of 17 regulated pharmaceutical enterprises exceeds 2.5 billion yuan, with specific products like Taizishen and Huangzhizi each generating over 1.5 billion yuan [3] - The massage equipment industry in Ningde has 260 enterprises with an annual output value of 22 billion yuan, showcasing the economic potential of the health sector [3] Group 3: Strategic Initiatives - The conference highlighted the release of significant documents, including the "Blue Book on Active Health Promotion and Health Management Industry Development," which reflects Ningde's commitment to standardization and innovation in the health industry [7][9] - The integration of various sectors such as medicine, manufacturing, and tourism into a cohesive health ecosystem is a strategic focus for Ningde, aligning with the "Healthy China" initiative [10] - The conference serves as a platform for technical exchange and resource integration, promoting the standardization and project cooperation within the health industry [12]

Core Viewpoint - The article emphasizes the importance of a balanced and nutritious diet during winter to enhance immunity and adapt to colder temperatures, highlighting specific dietary recommendations to prevent common winter illnesses. Group 1: Energy Supply - Adequate energy intake is crucial in winter as the body requires more calories to maintain normal temperature and physiological activities, necessitating an increase in caloric consumption [2] - It is recommended to mix staple foods like rice and grains, incorporating options such as millet, corn, and whole grains to ensure a balanced diet [2] - Daily oil intake should be controlled to below 25 grams, preferably using unsaturated fats from plant oils, while avoiding excessive animal fats [2] Group 2: Protein Intake - Sufficient protein intake is essential for synthesizing antibodies that help the body resist cold and infections, with recommendations to include lean meats, fish, eggs, and dairy in meals [3] - Each meal should ideally contain about one-third of protein, with specific examples provided for breakfast, lunch, and dinner [3] - While animal proteins are generally superior, care should be taken to avoid excessive fat intake, with suggestions for lean cuts of meat [3] Group 3: Vitamins and Minerals - Increased demand for vitamins related to energy metabolism, particularly vitamin B2, is noted, with animal liver, eggs, and milk as good sources [4] - Vitamin C is highlighted for its role in enhancing cold resistance and collagen synthesis, with fresh fruits and vegetables recommended, particularly winter jujubes [5] - Vitamin A is important for maintaining the health of epithelial tissues, with suggestions for daily vegetable intake to ensure adequate levels [5] Group 4: Calcium and Iron - Calcium intake is emphasized, especially for children and the elderly, with dairy products recommended as primary sources [6] - Iron-rich foods are necessary to support blood circulation and immune function, with animal sources being more easily absorbed than plant sources [7] Group 5: Zinc and Dietary Practices - Foods rich in zinc, such as red meat and shellfish, are recommended to reduce infection risk during winter [8] - It is advised to avoid raw and cold foods to prevent gastrointestinal irritation, and to limit the consumption of overly fatty foods to maintain digestive health [9][10]

Core Viewpoint - The 7th Gutan Hometown Reunion Conference, themed "Four Seas Together, Love My Gutan," was held from November 10 to 12 in Gutan County, Fujian Province, marking a return after nine years and gathering overseas Chinese from 33 countries to discuss development and strengthen ties [1][3]. Group 1: Event Overview - The conference served as a platform for overseas Chinese to reconnect with their roots and discuss development strategies, embodying the "Big Overseas Chinese Affairs" concept [1][5]. - The event featured a three-day agenda focused on "Cultural Roots, Economic Empowerment, and Emotional Heritage," transforming familial sentiments into tangible development momentum [5][6]. Group 2: Economic Development and Investment - Key projects promoted during the conference included advanced compressed air energy storage demonstration stations and digital tourism initiatives, with a total signing amount of nearly 5 billion [6]. - The conference emphasized the integration of overseas Chinese resources with local industries, particularly in the edible mushroom sector, aiming to enhance cross-border trade and deep processing [6][7]. Group 3: Cultural and Emotional Connection - Cultural exhibitions and activities, such as the "Yutian Family Banquet," allowed attendees to experience their heritage and strengthen emotional ties to their hometown [7][8]. - The event highlighted the importance of maintaining connections with the younger generation of overseas Chinese, encouraging initiatives like "Root-Seeking Tours" to foster a sense of belonging [8]. Group 4: Future Outlook - The conference is seen as a vital step in promoting the "New Era Overseas Chinese Brand," facilitating the return of overseas investment and expertise to support local development and rural revitalization [8]. - Gutan County aims to leverage the insights and resources of its 350,000 overseas compatriots to enhance its global engagement and economic growth [8].