Core Viewpoint - The 7th Gutan Hometown Reunion Conference, themed "Four Seas Together, Love My Gutan," was held from November 10 to 12 in Gutan County, Fujian Province, marking a return after nine years and gathering overseas Chinese from 33 countries to discuss development and strengthen ties [1][3]. Group 1: Event Overview - The conference served as a platform for overseas Chinese to reconnect with their roots and discuss development strategies, embodying the "Big Overseas Chinese Affairs" concept [1][5]. - The event featured a three-day agenda focused on "Cultural Roots, Economic Empowerment, and Emotional Heritage," transforming familial sentiments into tangible development momentum [5][6]. Group 2: Economic Development and Investment - Key projects promoted during the conference included advanced compressed air energy storage demonstration stations and digital tourism initiatives, with a total signing amount of nearly 5 billion [6]. - The conference emphasized the integration of overseas Chinese resources with local industries, particularly in the edible mushroom sector, aiming to enhance cross-border trade and deep processing [6][7]. Group 3: Cultural and Emotional Connection - Cultural exhibitions and activities, such as the "Yutian Family Banquet," allowed attendees to experience their heritage and strengthen emotional ties to their hometown [7][8]. - The event highlighted the importance of maintaining connections with the younger generation of overseas Chinese, encouraging initiatives like "Root-Seeking Tours" to foster a sense of belonging [8]. Group 4: Future Outlook - The conference is seen as a vital step in promoting the "New Era Overseas Chinese Brand," facilitating the return of overseas investment and expertise to support local development and rural revitalization [8]. - Gutan County aims to leverage the insights and resources of its 350,000 overseas compatriots to enhance its global engagement and economic growth [8].

Core Insights - The article emphasizes the importance of health maintenance during the "frost descent" period, advocating for a balanced approach to prevent cold and dryness [1] Dietary Recommendations - It is suggested to consume warming foods such as lamb, beef, duck, and chestnuts to enhance physical strength, following the principle of "gentle and moderate" [1] - Foods like lily, tremella, pear, honey, and walnuts are recommended to alleviate dryness symptoms such as dry throat and skin cracking [1] - Avoid excessive intake of cold foods like ice drinks and large amounts of watermelon, and reduce spicy foods to prevent exacerbating autumn dryness [1] Cooking Suggestions - The article recommends cooking lamb with angelica and ginger to provide warmth without causing excessive dryness [1] - Eating radishes, either raw or cooked with pork or chicken, is suggested for lung health and energy enhancement [1] - Persimmons can be consumed for vitamin supplementation but should not be eaten with seafood or on an empty stomach [1] Health Tips - Key areas vulnerable to cold include the neck, waist, and ankles; wearing soft scarves and high-waisted socks is advised [1] - Soaking feet in 40°C water for 20 minutes before bed can promote blood circulation and alleviate cold dryness [1] - Maintaining appropriate indoor temperature and humidity is crucial to prevent respiratory diseases [1] Mental Well-being - Engaging in outdoor activities such as enjoying autumn scenery and sunbathing is encouraged to relieve mental stress and promote a peaceful mindset [1]

Core Insights - The article discusses the impact of autumn dryness on physical and emotional well-being, emphasizing the need for dietary adjustments to alleviate symptoms [3][4] - It highlights the connection between autumn dryness and emotional disturbances, linking it to the health of the lungs, liver, and heart in Traditional Chinese Medicine (TCM) [4] Group 1: Emotional and Physical Effects of Autumn Dryness - Autumn dryness can lead to emotional issues such as anxiety, irritability, and insomnia due to its impact on lung function and the balance of bodily fluids [4] - The article suggests that the root cause of these emotional problems is the depletion of bodily fluids, which affects the coordination of the lungs, liver, and heart [4] Group 2: Dietary Recommendations - The article lists various food ingredients that can help alleviate autumn dryness and improve emotional health, such as pears, lily bulbs, and yam [5][6][7][8] - Specific recipes are provided, including Autumn Pear Syrup and Lily, Silver Ear, and Lotus Seed Soup, which combine multiple beneficial ingredients to address dryness and emotional stability [15] Group 3: Lifestyle Adjustments - Recommendations for lifestyle changes include maintaining a regular sleep schedule, engaging in gentle exercises like walking and yoga, and managing emotional well-being through social interactions and sunlight exposure [16][17][18]

Core Viewpoint - The company Kashgar Luyuanqing Agricultural Technology Development Co., Ltd. has become a benchmark enterprise in the edible mushroom industry in southern Xinjiang by adhering to compliance and tax regulations, injecting new vitality into the region's specialty industries [1][4]. Group 1: Compliance and Taxation - The company integrates compliance into every step of its development, establishing a robust accounting management system to ensure timely enjoyment of tax benefits [2][3]. - Since 2022, the company has benefited from tax reductions totaling over 2.2 million yuan, which has facilitated the mass production of various mushroom products [3]. Group 2: Business Growth and Production - The company currently cultivates 14 types of edible mushrooms, producing 300 tons of dried mushrooms annually, with an annual output value exceeding 20 million yuan [3]. - The company has developed a complete industrial chain encompassing seed research, cultivation, teaching promotion, technical services, and product processing and sales [4]. Group 3: Credit and Opportunities - The company has been rated as an A-level taxpayer for three consecutive years, which has opened up new business opportunities and partnerships [4]. - The local tax authority has provided tailored training to enhance the company's understanding of complex tax policies, thereby supporting its steady growth [3][4]. Group 4: Future Directions - The local tax bureau plans to implement a comprehensive model of "policy + service + supervision" to assist enterprises in improving quality and efficiency through compliance [5].

Core Viewpoint - The article emphasizes the importance of health maintenance during the Frost's Descent period, focusing on dietary adjustments, lifestyle changes, and exercise recommendations to prepare for winter [1][2]. Dietary Recommendations - The focus should be on "warming and moisturizing" foods, such as tremella, lily bulbs, honey, and black sesame [1]. - Foods that enhance spleen and stomach function, like yam, pumpkin, glutinous rice, lotus seeds, and coix seeds, are recommended to counteract the cold [1]. - Residents are advised to avoid cold foods like ice drinks, sashimi, and watermelon, which can harm the spleen and stomach, potentially leading to diarrhea and abdominal pain [1]. - Spicy foods, including chili and fried items, should also be avoided as they can exacerbate dryness and lead to symptoms like dry mouth, sore throat, and constipation, especially for those prone to heat [1]. Lifestyle Adjustments - With the increase in cold, it is crucial to maintain warmth to prevent cold-related symptoms such as headaches and colds [1]. - After washing hair, it is important to dry it promptly to avoid sleeping with wet hair, and wearing a knitted hat outdoors is recommended to protect the head from cold [1]. - Foot warmth is emphasized, with advice to avoid exposing ankles and to soak feet in warm water (40-45°C) for about 20 minutes before bed, depending on personal comfort [1]. Exercise Recommendations - During the Frost's Descent period, high-intensity workouts should be avoided; instead, gentle exercises like Baduanjin, Tai Chi, and yoga are suggested [2]. - Proper warm-up before exercising is essential, and individuals should not immediately reduce clothing after workouts to prevent exposure to cold [2].

Core Points - The frost descent marks the transition from autumn to winter, with a significant drop in temperature and increased day-night temperature differences [1] - Traditional Chinese medicine emphasizes the importance of nurturing yang energy during this period, suggesting dietary adjustments and lifestyle changes to maintain health [1][2] Group 1: Health Recommendations - It is advised to consume warming foods such as beef, lamb, and chicken, paired with ginger and red dates to enhance yang energy [1] - To combat autumn dryness, foods like snow pear, tremella, and lily can be included for their nourishing properties [1] - Specific acupuncture points such as Guanyuan and Zusanli can be stimulated to promote yang energy and alleviate common health issues during this season [2] Group 2: Lifestyle Adjustments - Attention to clothing is crucial due to significant temperature fluctuations; keeping the feet and stomach warm is particularly emphasized [1] - Recommendations include maintaining a regular sleep schedule and engaging in light outdoor activities to improve mood without overexertion [1] - Techniques such as foot baths with medicinal herbs can enhance blood circulation and relieve discomfort associated with cold and dampness [2]

Group 1 - The recent long holiday was marked by unusually high temperatures, with a peak of 37.1℃ on the day of the Mid-Autumn Festival, raising concerns about the weather [1] - The onset of the Cold Dew solar term typically indicates a rapid drop in temperatures, but this year, the strong subtropical high pressure has hindered the cooling effect of cold air, leading to persistent high temperatures in Hangzhou [1] - Forecasts suggest that temperatures will not drop below 30℃ until after next Friday, indicating a prolonged period of heat [2] Group 2 - As the Cold Dew season progresses, traditional Chinese medicine emphasizes the importance of preventing autumn dryness and maintaining warmth, with dietary recommendations focusing on nourishing and warming foods [3] - Foods such as silver fungus, lily, lotus seeds, and other warming ingredients are recommended to combat symptoms of dryness, while cold and raw foods should be avoided to prevent digestive issues [3] - Emotional well-being during this season is also highlighted, with suggestions for social activities and acupressure techniques to alleviate feelings of sadness associated with autumn [3]

Core Points - The article discusses the transition from the White Dew to the Cold Dew solar term, emphasizing the significant drop in temperature and the need for proper dietary adjustments and health practices during this period [2][3]. Dietary Adjustments - The main dietary principles during the Cold Dew period are "reduce spicy" and "increase sour" to combat dryness and nourish the lungs [4]. - It is recommended to reduce the intake of spicy foods like chili and ginger, and to consume more sour fruits such as oranges and pomegranates to help with lung health [5]. - Foods that nourish the lungs, such as tremella, lily, and lotus seeds, should be included in the diet, along with energy-storing foods like chestnuts and red dates [6]. Hydration and Exercise - As the weather turns cooler and drier, hydration becomes crucial, with recommendations to drink warm water regularly and avoid cold beverages [9][10]. - Exercise should be timed appropriately, preferably in the morning or early afternoon, and should be adjusted based on temperature changes to avoid exposure to cold [8]. Clothing and Protection - Proper clothing is essential during the Cold Dew period to prevent cold from entering the body, particularly protecting the feet, waist, and neck [12][13]. - The article advises on the importance of keeping specific body parts warm and suggests acupressure techniques to enhance the body's resistance to cold [13].

Core Insights - The article highlights the transformation of Banzhong Village in Fujian Province into "China's First Village of Tremella," where 90% of the villagers engage in tremella cultivation, achieving an annual production of over 20 million bags and a production value exceeding 100 million RMB [1][2]. Group 1: Economic Development - The village has adopted a "photovoltaic + mushroom" model, constructing a photovoltaic mushroom shed base covering approximately 16,000 square meters, with 98 photovoltaic mushroom sheds built [1]. - The average annual income of villagers is projected to reach 35,000 RMB by the end of 2024, reflecting a steady increase in income [1]. Group 2: Infrastructure and Quality Improvement - Banzhong Village has built 60 standardized tremella production houses and a smart tremella sightseeing park, integrating product tourism, sales, and tremella culture [2]. - The village has implemented various infrastructure improvements, including environmental cleanup around the lake, facade renovations, and the construction of new facilities such as a lakeside corridor and food plaza, enhancing the living quality of local residents [2]. Group 3: Agricultural Practices - Farmers in the village have reported a nearly 30% increase in annual income due to improved quality and reduced infection rates of tremella, achieved by using pre-inoculated mushroom sticks from enterprises [2]. - The careful cultivation of tremella is emphasized, with farmers actively monitoring conditions to ensure high-quality production [2].

Group 1 - The core viewpoint emphasizes the importance of "nourishing yin" and "keeping warm" during the autumn equinox, highlighting the need for lung protection and moisture retention due to the onset of autumn dryness [1][2] - Dietary recommendations include consuming foods that nourish the lungs and provide moisture, such as tremella, lily, pears, honey, and lotus root, as well as warming foods like yam, lotus seeds, and walnuts [1] - It is advised to avoid cold foods and spicy items that may exacerbate autumn dryness symptoms, such as ice drinks, cold dishes, and spicy foods like chili and ginger [1] Group 2 - With the arrival of the autumn equinox, it is suggested to adjust daily routines to align with natural changes, promoting early sleep and wake times [2] - Recommendations for maintaining warmth include covering the abdomen at night and soaking feet in warm water to enhance blood circulation and improve sleep quality [2] - To combat feelings of sadness or low mood that may arise in autumn, it is encouraged to engage in outdoor activities and sun exposure to uplift spirits [2]