"微信收款6元。""支付宝到账25元。"…… 进入2月，年货热销，宁德市古田县坂中村"高益锦惠民小店"的进账声此起彼伏。 "我今年七十多了，叫我'老高'就好。这是我在村里的第三套房子，沿街开个小店，也收发快递。"坐在满满当当的快递货架前，高益锦跟记者聊上 了，"我小时候住的'移民房'，还不如我这小卖部的货架大。" 上世纪中叶，新中国第一座梯级水电站——古田溪水电站项目建设开工。古田县启动了福建史上规模最大的库区移民工程，以支持这个国家"一五"计 划重点工程。4.3万名古田百姓迁离故土，老高一家就在其中。 1959年6月，拦河坝关闸蓄水，古田有了福建最大的人工湖——翠屏湖，千年古县城自此隐入湖底。 "当时我坐在板车上，大人拉着，就搬来坂中村了。很多人把祖屋的木梁和础石拆上来盖房子，水漫上来时土墙'轰'地塌了，我到现在还记得。"老高 一边回忆着，一边"吱呀"一声推开木门，带记者走进第一代"移民房"。 老高的小卖部最近很热闹。人民网 林铭贤摄 从椴木种植，到瓶栽、袋栽，古田县在全国一次次率先掀起食用菌种植技术革新的浪潮。"那时银耳很金贵，我胆子大，挑去浙江卖，卖得很好。我 知道，好日子要来了。"老高的嘴角止不住地向 ...

咋回事？ 广东一男子用冷饭做炒饭 吃完严重休克 广东江门50多岁的陈先生（化名）将冷藏了几天的米饭做成炒饭食用，不久便出现腹痛、腹泻、呼吸困难等症状。被送至医院时，他已严重休克，心脏、 肝肾等脏器功能开始衰竭，经ICU医务人员抢救，终于脱离生命危险。 经检查，陈先生罹患的是由蜡样芽孢杆菌引起的食源性疾病。这种细菌多见于室温下长时间放置的米饭或炒饭中，因此，由其引发的急性中毒症状也被称 为"炒饭综合征"。 （来源：全国总工会） 吃个炒饭把自己吃进ICU了 2.腹泻型。蜡样芽孢杆菌产生的腹泻型肠毒素，在45℃下加热30分钟，或在56℃下加热5分钟即可去除。腹泻型蜡样芽孢杆菌中毒潜伏期为2至36小时，主 要症状为腹痛、腹泻。 远离"炒饭综合征"，要避免长时间放置。特别是米制品和其他易滋生细菌的食物，最好现做现吃。妥善保存。可以先将食物放入食品保鲜袋或保鲜盒，再 放入冰箱内低温冷藏、短期保存。注意个人卫生。勤洗手、保持厨具和餐具的清洁卫生，避免交叉污染。 4类食物最好不要隔夜吃 1.海鲜。螃蟹、鱼类、虾类、贝类等海鲜都是高蛋白食物，隔夜后会出现蛋白质降解物，可能对胃肠道黏膜产生刺激，引起胃肠道不适，还容易损伤肝、 肾 ...

福建农林大学的科技创新成果已全面赋能银耳产业高质量发展。在栽培技术领域，学校建立了瓶栽液体 菌种工厂化生产技术体系。同时，针对广大农户需求研发的"银耳提质增效技术"，使袋栽模式单产提高 20%以上，利润提高30%。 在深加工领域，学校创新研发的银耳多糖非乙醇提取技术，实现了高附加值产品的规模化生产。目前， 福建农林大学的银耳新品种及其配套技术所覆盖的生产企业和农户，年产生直接经济效益10亿元以上， 助力银耳产业产值突破百亿元大关，成为科技支撑产业振兴的典范案例。 （文章来源：新华网） 福建农林大学建立了完整的银耳产业科技创新体系。学校构建了银耳种质资源库，收集保存了来自全国 18个省区市的200余株野生种质和200多株育种材料，为银耳种业创新奠定了坚实基础。 据介绍，在基础研究领域，科研团队取得了系列重大突破。学校率先完成银耳高质量异核基因组破译， 揭示了银耳二型态转换机制。谢宝贵教授团队建立了银耳遗传转化系统，为银耳二型态关键基因研究提 供技术支撑。孙淑静教授团队发明的银耳芽孢高萌发率培养基，使芽孢萌发率提高至30.34%。 在品种选育方面，学校创新构建"太空+大地"双轨育种体系，相继培育出"绣银1号""福 ...

Core Viewpoint - The article highlights the dangers of consuming improperly prepared dried mushrooms, specifically the risk of mycotoxin poisoning from overnight soaked wood ear mushrooms, which can lead to severe health crises, including death [1][3]. Group 1: Incident Overview - A 5-year-old boy experienced severe symptoms after consuming overnight soaked wood ear mushrooms, leading to a diagnosis of mycotoxin poisoning and requiring ICU treatment [1]. - The poisoning was attributed to mycotoxin produced by the bacterium Pseudomonas cocovenenans, which is known for causing fatal foodborne illnesses [3]. Group 2: Mycotoxin Characteristics - Mycotoxin is highly heat-resistant, remaining unaffected by boiling or pressure cooking, making conventional cooking methods ineffective for detoxification [5]. - The lethal dose of mycotoxin is as low as 1-1.5 milligrams, with a mortality rate ranging from 40% to 100%, and it causes irreversible damage to vital organs [5]. - The toxin is colorless and odorless, making it difficult to detect until significant contamination has occurred [5]. Group 3: Food Safety Guidelines - It is advised that wood ear and silver ear mushrooms should not be soaked at room temperature for more than 4 hours, and in warmer conditions, this time should be reduced to 2-3 hours [8]. - For dried beans, soaking should be limited to 4-6 hours in warm water, and they should not be left overnight [8]. - Regularly changing the soaking water and thoroughly cooking the soaked ingredients are recommended to minimize bacterial growth and toxin accumulation [8].

Core Viewpoint - Winter is considered an ideal time for supplementation to enhance physical health, but individuals should understand their body constitution to avoid inappropriate supplementation that may lead to adverse effects [1][5] Group 1: Body Constitution Types - Traditional Chinese medicine categorizes body constitution into nine types, with six common types in winter:平和质 (Balanced), 气虚质 (Qi Deficiency), 阳虚质 (Yang Deficiency), 阴虚质 (Yin Deficiency), 痰湿质 (Phlegm-Damp), and 湿热质 (Damp-Heat) [1][5] - Individuals with a balanced constitution do not require excessive supplementation and should maintain a moderate and balanced diet [1] Group 2: Supplementation Principles - For Qi Deficiency, characterized by fatigue and pale complexion, the principle is to supplement gently with foods like yam and lotus seeds, avoiding heavy or overly warming supplements [1][2] - Yang Deficiency presents with cold extremities and a preference for warm foods; suitable foods include lamb and ginger, while cold foods should be avoided [2] - Yin Deficiency is marked by symptoms like dry mouth and insomnia; individuals should focus on nourishing foods like duck and black sesame, avoiding spicy and hot foods [2] - For Damp-Heat constitution, the focus is on clearing heat and dampness with foods like adzuki beans and winter melon, while avoiding warming foods [4] - Phlegm-Damp constitution requires strengthening the spleen and eliminating phlegm, with recommended foods including yam and poria, while avoiding cold drinks and fatty foods [4] Group 3: Professional Guidance - Due to the complexity of body constitutions, individuals experiencing difficulty in self-assessment or with complicated symptoms are advised to seek professional help from a traditional Chinese medicine practitioner for personalized supplementation plans [5]

Core Viewpoint - The article highlights the transformation of Daqiao Town in Gutian County, Fujian Province, into China's largest production area for silver fungus, with over 90% of the country's supply originating from this region, showcasing significant advancements in cultivation techniques and market expansion [1][3][20]. Group 1: Historical Context and Development - Silver fungus was once considered a luxury item, but its production has become widespread due to innovative cultivation methods developed in Daqiao Town [3][16]. - The establishment of the Cuiping Lake in the 1950s led to the migration of over 60,000 people, prompting them to seek new livelihoods, which eventually led to the exploration of silver fungus cultivation [3][5]. - Initial cultivation relied on natural conditions, which were inefficient and environmentally unsustainable, with a production cycle of up to 7 months [5][10]. Group 2: Technological Advancements - A breakthrough in the 1970s by local expert Yao Shuxian introduced bottle cultivation technology, increasing yield by 20 times and reducing the production cycle by one-third [7][10]. - The transition from glass bottles to plastic bags and the use of cottonseed hulls as a substrate in 1983 resulted in a 30% increase in production and significant wood savings [9][10]. - Modernization efforts have led to the establishment of specialized cultivation factories, enhancing production conditions and efficiency [10][11]. Group 3: Current Innovations and Market Expansion - The introduction of smart cultivation environments has allowed for efficient management, with one facility capable of producing significant yields with minimal labor [13][20]. - The implementation of photovoltaic cultivation systems has improved land utilization by 22% and reduced infection rates, enhancing overall profitability [13][20]. - Recent advancements include the development of a new strain of silver fungus through space breeding, which has shown superior growth characteristics [15][20]. Group 4: Product Diversification and Global Outreach - The local industry has embraced deep processing techniques, leading to the creation of instant silver fungus products that have gained popularity in the market [16][18]. - Innovative products such as herbal silver fungus and various flavored instant soups have emerged, significantly increasing the value of the silver fungus industry [18][20]. - Daqiao Town has actively pursued international collaborations, expanding its sales network to over 20 countries, thereby enhancing its global market presence [20].

Core Viewpoint - The article emphasizes the misconceptions surrounding traditional winter practices such as drinking alcohol and eating spicy food for warmth, advocating for a more balanced and health-conscious approach to winter nutrition. Group 1: Alcohol Consumption - Drinking alcohol creates a false sense of warmth as it causes superficial blood vessel dilation, leading to quicker heat loss from the body, increasing susceptibility to cold and illness [2] - It is particularly advised against for individuals on medication, as alcohol can interact negatively with various drugs, including common antibiotics and pain relievers, potentially leading to severe adverse reactions [2] Group 2: Spicy Food Consumption - The belief that spicy food can ward off cold is misleading; while it may enhance appetite and induce sweating, it can also deplete bodily fluids, causing discomfort such as dry mouth and constipation, especially in individuals with chronic digestive issues [4] - A balanced winter diet should focus on "warming" and "nourishing" foods tailored to individual body types, with recommendations for specific foods based on whether one has a Yang deficiency or Yin deficiency [4] Group 3: Recommended Foods - Four types of dumpling fillings are suggested for winter consumption: lamb and radish for warming, cabbage and mushroom for heat-clearing, chives and egg for promoting Yang energy, and cucumber, egg, and shrimp for those managing blood lipid and sugar levels [5] - The article also suggests incorporating buckwheat flour into dumpling dough to enhance dietary fiber content, promoting both taste and nutrition [5]

Group 1 - The core idea emphasizes the importance of protecting lung health during the winter solstice, as respiratory diseases tend to increase in cold and dry conditions [1] - The first principle of lung protection during winter solstice is to "store energy" by maintaining a warm environment, going to bed early, and avoiding intense activities to preserve the body's "yang energy" [1] Group 2 - Dietary recommendations during the winter solstice include consuming warming foods such as lamb, leeks, longan, and ginger to help boost "yang energy," while also incorporating foods like lily, tremella, and lotus seeds to prevent dryness [3] - It is advised to include medicinal foods like astragalus, codonopsis, and goji berries in soups to enhance lung and spleen health, thereby improving immunity [3] - Foods rich in vitamin D, such as fish and egg yolks, are recommended to help regulate immunity and reduce the risk of respiratory infections [3] Group 3 - Maintaining a positive mood is crucial, as prolonged sadness or anxiety can harm lung function; seasonal affective disorder may worsen chronic respiratory conditions [5] - Engaging in activities like Tai Chi, walking in the sun, or low-intensity exercises can help improve lung function and overall well-being [5]

Core Viewpoint - The article emphasizes the importance of dietary adjustments to combat skin dryness during winter, highlighting the connection between skin health and the functions of the lungs and kidneys according to traditional Chinese medicine [1]. Group 1: Recommended Foods for Skin Hydration - Foods that promote lung moisture include tremella, lily bulb, pear, honey, and lotus root, which help to nourish the lungs and alleviate skin dryness [3]. - Foods that nourish the kidneys include black sesame, black beans, goji berries, mulberries, and walnuts, which contribute to skin smoothness and hydration [4]. - Foods that strengthen the spleen and nourish blood include yam, red dates, millet, pumpkin, and longan, which enhance nutrient absorption and improve skin appearance [5]. Group 2: Foods to Avoid - Spicy foods such as chili, pepper, and ginger should be minimized as they can deplete body fluids and worsen dryness [7]. - Fried and barbecued foods like fried chicken and skewers can create internal heat, negatively affecting skin metabolism [8]. - High-sugar and high-salt foods, including candies and pickles, can accelerate water loss in the body, leading to further skin dehydration [9]. Group 3: Additional Habits for Skin Health - Reducing late-night activities is advised, as staying up late can deplete vital fluids and exacerbate dryness, with a recommendation to sleep before 11 PM [11]. - Moderate exercise, such as Tai Chi and brisk walking, is encouraged to promote blood circulation and aid in the distribution of body fluids to the skin [12]. - Maintaining skin moisture through timely application of body lotion after bathing can help reduce water evaporation, enhancing overall skin hydration [13].

Core Viewpoint - The National Health Commission of China emphasizes the importance of understanding seasonal health issues, particularly related to respiratory conditions during the winter solstice, and provides recommendations for managing coughs and respiratory health [1][2] Group 1: Cough Management - Many individuals experience persistent coughs after catching a cold due to airway epithelial damage, which increases sensitivity and triggers coughing from minor irritants [1] - For mild coughs that do not significantly impact daily life, self-care measures are recommended, including maintaining indoor humidity, wearing masks outdoors, avoiding irritants, and consuming foods that soothe the lungs [1] - Specific acupressure techniques are suggested, such as pressing the Yujian and Taiyuan points for 3 to 5 minutes to alleviate cough symptoms [1] Group 2: Respiratory Health in Winter - The winter season, characterized by cold and dry weather, increases the risk of respiratory infections like colds, pneumonia, and flu, particularly for individuals with chronic respiratory conditions [2] - A preventive method is recommended, which involves washing the sides of the nose with cool water and pressing the Yingxiang point to enhance respiratory defense mechanisms [2] - Patients with chronic diseases are advised to follow medical guidance and maintain regular medication during this season [2]