In The Journey Within, speaker reflects on her deeply personal experience with a rare medical disorder that influenced her life. Amid physical challenges and emotional uncertainty, she searched for meaning beyond her condition. A profound shift occurred when she discovered Vipassana meditation and mindfulness—practices that taught her to observe pain, thoughts, and emotions with awareness rather than resistance. What began as a method of coping gradually evolved into a way of living, empowering her to build ...

RT gaurav (@gaxrav)quit brainrot. unfollow trolls. read essays. go down rabbit holes. have a calendar. maintain a todo list. read old books. watch old movies. turn on dnd. walk with intent. eat without youtube. chew more. train without music. plan for 15 mins. execute. organise your desk. take something seriously. read ancient scripts. act fast. find bread. eat clean. journal. save a life. learn to code. read poetry. create art. stay composed. refine your speech. optimise for efficiency. act sincere. help p ...

ជម្រាបសួរអ្នកទាំងអស់គ្នាអឺនេះជារូបភាពមួយដែលបង្ហាញអំពីជីវិតរស់នៅរបស់បុពាក់បុរសយើងកាលពីសម័យយ្មចិញ្ចឹមជា ជីវិតដោយការបរបាញ់និងប្រមូលផលពីធម្មជាតិដូចជាការបេះផ្លែឈើពីក្នុងព្រៃយកមកធ្វើជាអាហារអត់មានទេផ្សារទំនើបលក់ត្រីបន្លែសាច់ដូចយើងបច្ចុប្បន្នមនុស្សសម័យបុរាណត្រូវប្រថុយជីវិតចេញទៅស្វែងរកអាហារអាចនិយាយបានថាជាក្តីកង្វល់ឬក៏ភាពតាន់តឹងចិត្តរបស់មនុស្សសម័យយថ្មដែលភាសាបច្ចុប្បន្នឥឡូវហ្នឹងយើងហៅថាស្តេសហ្នឹងគឺពួកគាត់បារម្ភដែលថាធ្វើយ៉ាងណាឲ្យមានអាហារហូបចុះគ្រប់គ្រាន់ អាចការពារខ្លួនពីសត្វសាហាវស៊ីជាអាហារដើម្បីមានជីវិតរស់នៅបន្តអំបូរឬក៏ ...

It was late July 1984. I was in Los Angeles along with 92,000 spectators up in the stadium eagerly waiting for the start of the summer Olympics. And this was a very special moment for me because for one, I had always wanted to attend the summer Olympics sometime in life.And I was lucky that I got to do so fairly early in my life. I was also lucky because I happened to win the tickets based on the lottery system for the prize ban at bid for not only for the opening ceremony but also for the closing ceremony. ...

Core Message - The speech emphasizes the importance of self-awareness and presence to avoid living a life of escape and numbness [3][4][7] - It advocates for cultivating a life of purpose and authenticity, urging listeners to pursue their dreams and desires [8][11] Key Steps to Cultivate a Fulfilling Life - Stop numbing oneself to recognize patterns of suffering and distraction [11][12] - Practice self-observation to identify triggers and disassociate from negative patterns [15][16][20] - Discover one's desires and dreams through practices like meditation to connect with inner guidance [24] Statistics and Data - Approximately 91% of people seek to escape in their everyday life [4] - Nearly 80% of people consider distraction a healthy coping mechanism [4] Emotional and Psychological Well-being - The speech highlights the importance of feeling the full spectrum of emotions and being present in one's body [9] - It addresses the tendency to outsource joy and decisions, encouraging listeners to listen to their inner voice [10] - The speaker shares a personal experience of miscarriage as a catalyst for self-discovery and healing [1][2][3] Personal Responsibility and Empowerment - Individuals are responsible for their own energy and have the power to change themselves [22] - The speech encourages listeners to stop punishing themselves and recognize their worthiness [26] - It emphasizes that one's unique energy and being 100% themselves is valuable to others [26]

[music] [applause] So hello everyone. Before I begin, I want to ask you something. Have you ever felt like the world is moving too fast for you.Like everything around you is rushing forward while you are struggling just to keep up. Your heart starts beating so fast it feels like it might burst. Your chest tightens until it's hard to breathe.And inside your head, it's like hundred voices are all speaking at once, crowding your thoughts, drowning out your focus. No matter how hard you try, no matter how much ...

I used to think I was just a lucky child. Good things in my life seem to come by themselves, only by chance. Just luck. Have you ever felt the same? Please raise your hand if you do. And when things go wrong, do you think it's just bad luck or do you blame yourself? If you blame yourself, please raise your hand. Thank you. Many people see good things as luck but blame themselves when things go wrong. Interesting, isn't it? And that was me too. Until I realized something important. I wasn't giving myself cre ...

Mental Well-being & Trading Psychology - The crypto industry acknowledges the impact of dopamine on trading decisions, potentially leading to losses [1] - The industry emphasizes the importance of managing urges to doomscroll or constantly check the phone, suggesting alternative activities like deep breathing [1][4] - The industry suggests limiting access to triggers that lead to unwanted behaviors, such as revenge trading, by using hardware wallets and keeping phones out of reach [2] - The industry recommends incorporating periods of inactivity and boredom into the daily routine to promote mental clarity [2] - The industry advises reducing external stimulation, such as podcasts, during routine tasks to encourage introspection [2] Productivity & Time Management - The industry advocates for scheduling specific activities, such as 6 AM BJJ classes, to create dedicated time for oneself and reduce market focus [1] - The industry recommends defining 1-2 key activities per day to improve focus and productivity [1] - The industry suggests using timers and alarms to track work time, limit doomscrolling, and transition between tasks [3]

Core Message - The key to a more joyful life lies in being present in the current moment rather than chasing future goals [2][3][7] - Modern life's tragedy is not a lack of time, but a lack of presence, leading to loneliness and emptiness despite hyper-connectivity and accumulation [5] - Joy is not a destination but is found in experiencing the present moment, and presence can be cultivated like a muscle [7][15] Practical Application - The "One Minute Window" technique involves stopping, seeing, and softening to anchor oneself in the present moment [16][17][18] - Stopping involves pausing, breathing deeply, and grounding oneself [16] - Seeing involves focusing on something beautiful to train the brain to notice such moments [17][18] - Softening involves relaxing the body, feeling an elevated emotion like love or gratitude, and allowing it to wash over the body [18][19] Impact and Transformation - Practicing presence can transform ordinary moments into extraordinary ones and lead to the collection of meaningful experiences [20][21][22] - Choosing presence changes not just the moment but also one's life, leading to a life measured by depth of experience rather than achievements [23][24] - The speaker's personal experience highlights a shift from chasing external achievements to finding joy in presence after a period of depression and suicidal thoughts [8][9][10][12][13]

Picture this. A 14year-old sits hunched over her desk at 11 p. m.Headphones on, staring at the screen. Her parents peak through the door, shaking their heads. She's always on that phone, they whisper, distracted, unmotivated.But maybe, just maybe, the very thing we fear is what's keeping her curious. Here's what they don't see. She's not scrolling mindlessly.She's in a virtual study group collaborating with peers across the city on a psychology project about emotional regulation. She's using digital mind ma ...