[Music] Over a period of my journey in the last 20 years and health and wellness uh we have seen the lot of changes happening all over the world. Today looking at the geopolitical scenarios I think the help is the biggest asset of any organization or in country all over the world. We are just lucky to be sitting here because we have gone through a co scenario.They have seen a lot of people have lost their life. I think what we fail to understand is the health is not a commodity. It is a collective responsib ...

Stress, guilt and money converge when school gets out https://t.co/0D6tRqFcT8 ...

Let me start off by asking you a question. How many of you have ever felt guilty from taking a break. You can be honest.It's a safe space. Take a look around. You're not alone.Over time, people have become less mindful about taking breaks as the pressure to be constantly productive has only intensified with every generation. A study by Easy Cater showed that Gen Z feels more guilty about taking breaks than any other generation, with almost half of those surveyed saying that they skip out on lunch breaks on ...

Nightmare Overview - Nightmares are dysphoric dreams that cause awakenings, typically occurring in the second part of the night with good recall, differentiating them from night terrors which occur in the first part of the night and are less recallable [2][3][4] - Studies indicate almost everyone experiences nightmares at some point, with 2-5% experiencing them frequently enough (once a week or more) to be diagnosed with nightmare disorder [5][6] - Nightmare disorder is characterized by frequent, distressing nightmares that cause anxiety, sleep disruption, and impaired daily routines [6] Causes and Maintenance of Nightmares - Disposition, particularly "thin boundaries" (sensitivity, creativity), stress (including trauma), and maladaptive coping strategies contribute to nightmare frequency [8][9][10][11][12] - Avoiding or pushing away nightmares is counterproductive, as it tends to increase their intensity and frequency [12][13] - Individuals with nightmares often share them with others for immediate relief, but this strategy does not change the nightmares in the long run [14] Treatment and Intervention - People with nightmares rarely seek professional help due to avoidance, stigma, and lack of awareness about effective treatments [15][16][17] - Health professionals often lack knowledge about nightmare treatment strategies, with only 30% of contacts being helpful [17][18] - Imagery Rehearsal Therapy (IRT), a cognitive therapy developed in the mid-1990s, is a simple and effective psychological approach consisting of writing/telling the dream, changing the dream scenario while awake, and rehearsing the new scenario [18][19][20][21][22][23] - IRT has been tested in 12-15 randomized controlled trials and has shown to decrease nightmare frequency, even with brief telephone counseling [25][26][27]

Imagine [Applause] you're trying to sleep. You're drifting off into a dreamless night and then you think you hear a thud coming down the hallway. What was that.You wait a few seconds. Then you hear a creek. Is someone in my house.You wonder. Then silence. After that, there's no sleeping.Hi, I'm Fiona and I worry a lot. It doesn't feel good. It feels like I'm drowning in a sea of unnecessary worries.All night, all day. Worry. Even though I'm just a kid, I deal with a whole bunch of worries.If somebody asks m ...

People have all sorts of addictions. Some can't even go a day without caffeine. Others obsess over screens, validation, or even work.But there's one kind of addiction that isn't talked about nearly enough. one that carries the sole responsibility of every other crime out there, drug addiction. The other day I came across this video of a former drug addict.He wasn't just talking about his experience, but he also spoke about who else he had met in addiction. families, siblings getting high together, doctors, ...

Health & Wellness - Over 80% of adolescents worldwide do not meet the World Health Organization's standard of at least one hour of daily physical activity [2] - A 2011 study showed that regular physical activity can increase the volume of the hippocampus, a brain region crucial for memory [7][8] - Participants who exercised regularly experienced a 2% increase in hippocampus volume over a year, while inactive adults typically see a 1% decrease [10] - Physical activity aids in the synthesis of brain-derived neurotrophic factor (BDNF), which supports learning and memory [11][12] Stress Management & Cognitive Function - Physical exercise can help regulate the hypothalamic-pituitary-adrenal (HPA) axis, reducing the negative impacts of chronic stress and cortisol [17][19] - Regular physical activity can improve performance under pressure and enhance the ability to cope with stressful situations [28][29] Evolutionary Biology & Learning - From an evolutionary perspective, physical exertion and heightened brain activity are interconnected for survival, aiding in analyzing situations and adapting to stressors [5][6]

Questo è il microfono giusto. Sì. Vai alle feste, ma non è una cosa facile se sei una persona introversa come me, ma perché vai alle feste.Ci sono dei eventi nella vita dove ci puoi solo guadagnare, dove le probabilità sono favorevoli. Io ho studiato statistiche e molto spesso mi sono interrogato sulle probabilità delle cose che facciamo. Sei a casa sul divano e decidi di uscire, di accettare quell'invito.Vai alla festa. Cosa mai potrà capitare di storto. La cosa peggiore è che magari ti annoi, trovi delle ...

Are you running on caffeine and cortisol? Checking emails at midnight? You might be in permanent crunch mode. Here are five warning signs. https://t.co/ERH6lU6qAE https://t.co/ERH6lU6qAE ...

If you're on Health Talk, there is tons of all kinds of new crazes aimed at boosting our energy or making bloating disappear. Does any of it actually work. Dr.. Auction, we have our taste test. Um, let's make a cortisol cocktail. We got coconut juice. I'll pour the coconut juice here. You got the orange juice.Let's swap you. And be honest with you, have you had this before. No, I have not.And it's got salt in it, right. Yes. It's got salt.So, sea salt. Got it. If you've been on TikTok in the last several mo ...