Psychological Insights - The talk explores how subtle cognitive shifts, combined with compassion, can aid in managing stress, anxiety, and emotional fatigue [1] - It reframes healing as an ongoing process of regaining clarity, purpose, and emotional autonomy [1] Speaker Expertise - The speaker is a psychologist and psychotherapist with over 14 years of experience in guiding individuals through emotional, psychological, and workplace-related challenges [1] - The speaker has a strong foundation in clinical psychology and therapeutic modalities such as CBT, REBT, NLP, and ABA [1] Target Audience & Application - The speaker offers support to those navigating stress, anxiety, depression, and burnout, especially in high-pressure corporate environments [1] - The speaker's approach aims to help clients achieve clarity, resilience, and emotional balance in both personal and professional spheres [1] Event Context - The talk was presented at a TEDx event, independently organized by a local community [1]

From childhood I'm seeing many students talking about this one particular word from grade 2 3 4 even 8 9 11 12 and even adult and working woman working men and old age this one particular word is called stress I'm seeing this everywhere and you know I'm telling you if you think that the things the even the people are giving you stress I tell You know the things a people are not the environment a situation is not giving you stress. Very good afternoon everyone. This is Babu Rangar Raj Rajan.I'm Indian licens ...

Stress is a feeling that we will all experience in life. It's normal and even healthy to have some level of stress. Whether it's work, family, friends, extracurricular killers, or anything in general, stress can help us feel motivated and manage growth.What is important, however, is that we manage that stress so it doesn't overwhelm us and in methods that work for us. Now, I want you all and the audience to close your eyes and take a deep breath in. Now, imagine all of the stress in your life being crumpled ...

So our final speaker is Vani Meta. She is a passionate and confident speaker and has participated in numerous national events including the Rotary Youth Speakers Competition, the Young Citizen Trials and Mace. In addition, she has been a dedicated, enthusiastic member of the debate team since year seven, participating in winning and hosting several successful debates.Known for her hardworking nature, Vanshei will now share her talk, Overthinking the Silent Sabotur of Progress. [Applause] Overthinking is the ...

Personal Development Framework - The speaker introduces a framework for personal success, viewing each individual as a startup needing a framework for life [3][4] - The framework emphasizes problem-solving and finding one's own path, rather than blindly following others' expectations [5] - The speaker shares a personal anecdote about an interview where he was asked about his purpose in life, highlighting the importance of self-reflection [6][7][8][9][10] - The speaker emphasizes the importance of finding one's purpose and practicing self-leadership as guiding principles [14][15] Happiness and Well-being - The speaker discusses the importance of inner happiness and introduces the concept of four happiness chemicals: dopamine, endorphin, oxytocin, and serotonin [21][22][23] - Serotonin, generated through exercise, sunlight, gratitude, giving, positive thinking, and avoiding stress, is highlighted as a key to inner happiness [23][24] - The speaker introduces the PORT concept (Possessions, Obligations, Relationships, Transactions) as a way to minimize stress and increase happiness [26][27][28][29][30] - The speaker advises minimizing possessions, obligations, and transactional work, and focusing on meaningful relationships to increase overall happiness [27][28][29][30] Conclusion - The speaker concludes by reiterating the importance of purpose, self-leadership, and happiness in leading a fulfilling life [31]

Breathing is an essential but often underutilized parts of life and regulation of life. It expresses and signals emotions and body conditions allowing us to understand what's going on internally. In my personal life, when I feel angry or sad, my breathing deepens or quickens. When I feel relief, a sigh accompanies my smile.As an emotionally as an emotionally sensitive person, I am prone to easily get stressed or overwhelmed sometimes when things are out of my control. Having something impact me so much, but ...

Uh my name is Sarita Jadav. I work as a national program officer in the UNESCO South Asia regional office based in New Delhi. And the work that uh I am involved in is on uh promoting health and wellness of learners and uh promote you know promoting safety and security and preventing violence in schools.I'd like to start by asking all of you over here in this esteemed gathering to please close your eyes for 15 seconds. Close your eyes for 15 seconds and imagine a 15-year-old child who is waking up with an al ...

Hi everyone. Have you ever been in a situation where you came home from work, very busy day, and you were quite tired, maybe even exhausted, and so you decided to go to bed just a little bit earlier? You're lying in bed and after 30 minutes or so you suddenly realize I am not falling asleep and then this feeling creeps up on you a jolt of anxiety, frustration and you start to think about all the reasons why you should fall asleep right now. Maybe you have an important meeting, a deadline, an exam, a TED tal ...

Burnout & Well-being in Healthcare - Healthcare professionals often treat burnout and sleeplessness as a rite of passage, but this is neurologically damaging [2][3] - Chronic stress, fueled by the desire to be good enough, rewires brains, impacting decision-making, empathy, and self-regulation [7][8] - Sacrifices made by healthcare professionals can turn them from caregivers into casualties of their own profession [10] - Constant exposure to stress can shrink the hippocampus, impairing memory and learning [14] - Chronic lack of sleep affects cognitive function, impulse control, and problem-solving, while increasing anxiety and irritability [16] - Overconsumption of caffeine, while temporarily boosting alertness, can increase cortisol levels, exacerbating the stress cycle [16] Solutions & Recommendations - Self-care, stress management, and emotional boundaries are essential tools to protect against burnout [17] - Finding balance involves small choices, such as engaging in activities outside of work [18] - Recovery can involve activities like walking in nature, spending time with loved ones, or simply allowing the brain to reset [19] - True healing starts within, and healthcare professionals should prioritize their own well-being [21]

Neuroinflammation and its Impact - Neuroinflammation, often ignored, can accelerate memory loss, worsen anxiety and stress, and facilitate Alzheimer's dementia [5][6] - Factors like poor diet, lack of restorative sleep, and absence of joy can fuel neuroinflammation, leading to a decline in the profoundness of life experiences [7][8] - Surgery-induced inflammation can accelerate neuroinflammation, potentially triggering cognitive decline in vulnerable patients [9][10] Meditation as a Solution - Meditation, rooted in Indian traditions, offers a solution to cool neuroinflammation, especially when delivered in a contemporary and accessible way [12] - A 21-minute multimodal meditation process, combining alternative nostril breathing, chanting, rapid breathing, and breath watching, proves beneficial [13] - Meditators practicing this process showed the lowest levels of stress and the highest levels of well-being during the pandemic [15][16] Scientific Evidence of Meditation's Benefits - Meditators showed C-reactive protein levels one-third of that of controls, indicating a low inflamed state [18] - Meditators from a retreat upregulated genes responsible for fighting against COVID, as published in the Proceedings of National Academy of Sciences [19][20] - Meditation can lead to a better gut microbiome with increased lactobacillus and other beneficial bacteria, reducing gut inflammation [25] Brain Function and Connectivity - Meditation enhances the connection between the switch center (salience network) and the mind-wandering center (default mode network), improving the ability to switch between tasks and mind-wandering states [28] - A 15-minute meditation process enhances long-range connectivity and integration in the brain, similar to the effects of a good night's sleep [32][33] - Meditators showed a brain age six years younger compared to individuals without the practice, and 15-20 years younger than those with mild cognitive impairment and dementia [37] Holistic Benefits - Meditation, combined with diet, good sleep, and joy, contributes to a healthy brain [38] - Meditation can influence adherence to a dietary plan, such as eating twice a day with 50% raw plant-based diet [38] - Meditation increases the production of anandamide, also known as the bliss molecule, which acts at the joy center in the brain [39][40]