Core Argument - The central theme revolves around managing pressure and stress, emphasizing that challenges are opportunities for growth and improvement [25][26][27][28] - The document advocates for a shift in perspective, viewing pressure not as a destructive force but as a catalyst for building resilience and strength [28] Practical Methods for Staying Calm - Diaphragmatic breathing is presented as a method to lower cortisol levels, improve focus, and reduce panic, supported by a study indicating its effectiveness over eight weeks [19][20] - Visualization, involving guided imagery exercises to imagine positive outcomes, is highlighted as a technique to lower stress levels and enhance focus, backed by neuroscience research [21][22] Supporting Evidence - A 2010 study at Leiden University demonstrated that participants with higher cortisol levels made riskier decisions without considering potential consequences [9] - A 2025 study at the University of Leipzig indicated that athletes trained to stay calm under pressure exhibit better decision-making and overall performance [10] Personal Anecdote - The author shares a personal experience of overcoming anxiety in a jiu-jitsu competition at age 13 or 14, illustrating the importance of staying calm under pressure to achieve success [11][12][13][14][15][16][17][18] Jiu-Jitsu as a Metaphor - Brazilian jiu-jitsu is used as a metaphor for life's challenges, where staying calm under pressure, such as being in the "mount" position, is crucial for finding solutions and turning the situation around [3][4][5][6][26]

Problem Statement & Background - Mental health service referrals for children in England increased by 71% compared to pre-pandemic levels [2] - 212% of children in England were classified as persistently absent from school [3] - Students are perceived as more stressed, anxious, and distracted [3] - Traditional education may stifle confidence and curiosity [6] - Exam stress, even at a young age (e g, 10 years old), can have serious consequences [8] Proposed Solution & Methodology - Mindset skills can be taught to improve calm, confidence, and consistency [2] - The "dropping" technique (sigh, shrug, and drop) combined with deep breathing can promote calm [14][15] - The ABC tool (Allow, Breathe, Change) helps reframe negative thoughts and build confidence [20][21] - The "just for now, just this" hack encourages consistency by focusing on small, manageable tasks [24][25] Supporting Evidence & Results - A study by the OECD involving 600,000 students across 78 countries showed that students with a growth mindset scored higher in reading, maths, and science, experienced less fear of failure, and reported greater life satisfaction [22][23] - A trial showed a 44% increase in student confidence after coaching, compared to a 12% increase in a control group [31][32] - The academic self-efficacy scale is used to measure self-confidence for learning [29][30] Caveats & Considerations - Mindfulness-based techniques have great potential but are difficult to teach well and require student buy-in [17][18] - Building rapport and trust is essential for students to engage with the techniques effectively [19] - Some individuals with ADHD or autism may find it harder to get started or stay focused [28]

Kako da zadržimo fokus i snagu u svetu prepunom prekidanja i pritisaka? Bogdan Mijović otkriva koliko nas zaista košta stres i kako male promene vraćaju ono najvrednije. ? Mozak pod pritiskom: cena stresa i kako da prođemo jeftinije – govor o skrivenim troškovima savremenog života i načinima da očuvamo vreme, energiju i mir. ||||| ENG: How do we keep our focus and strength in a world full of interruptions and constant pressure? Bogdan Mijovic sheds light on what stress really costs us and how small shifts c ...

Main Argument - Leadership can benefit from understanding and practicing humor as a competence and levity as a style, leading to improved team performance [6][7] - Humor, like the Archimedes principle, can act as an upward force (lightness) to counteract the downward weight of seriousness in the workplace [8][9] - Laughter releases dopamine, reduces cortisol (stress hormone), and releases oxytocin, fostering trust, connection, and creativity [10][11] Practical Application - Humor is a skill that can be developed by observing absurdities, gently poking fun at oneself, and ensuring the humor is light and appropriate [15] - Leaders can incorporate humor by adding light touches to presentations, using playful titles for discussions, and starting with "two truths and a harmless lie" [18] - When using humor, it's crucial to avoid "punching down" to prevent offense and barriers to conversation [20] Cautions - Humor should be used judiciously, like a spice – a little adds flavor, but too much can be overwhelming [19] - Inappropriate humor can alienate individuals and disrupt communication, highlighting the importance of emotional regulation and context [21][22] Conclusion - Humor does not diminish the seriousness of work but makes it more human, which is a valuable asset in the age of AI and automation [23] - Individuals are encouraged to incorporate humor into their work to foster connection, communication, and a sense of being alive [24][26]

Mindset & Motivation - Successful individuals actively seek stress [1] - Stress and meaning are interconnected [1] - Purposeful stress leads to problem-solving and rewards [1] Problem Solving - The industry embraces challenges and problem-solving [1] - Solved problems translate to rewards [1]

Life is really pure. Even if you drink a glass of water, enjoy and drink. Life will become so beautiful.Or else if you're fighting with someone, enjoy and fight. Life will become beautiful. Yes, resonant waves for vibration.Vibrations has got the power to transform situation. The entire world is literally connected with vibrational waves. If the vibration is transformed into or aligned into a positive manner, you will be our arams in a calmful.Now how you are experiencing. You will be falling into that. Whe ...

Heat. Heat. What if I mess up completely. What if my voice cracks.What if I forget everything I'd practiced for weeks and just stand here like a deer in headlights. Actually, you know what. Scratch that.What if I don't mess up. What if I nail this perfectly, hit every point, get a standing ovation, and yet feel absolutely nothing. Because that's the scarier question, isn't it.Right now, a part of me is floating somewhere around the back of this room, watching this nervous kid on the podium and thinking, "Wh ...

I want us to begin with a moment of reflection. Think back. Can you remember a time when you ignore the signals from your body? Maybe your head hurt, but you pushed through anyway. Maybe your stomach turned, but you smiled and you said, "I'm okay. Maybe your back was screaming, but you remained silent. We've all been there, ignoring the signals, powering through.But imagine this. You trip and your brain ignores the signal from your foot that you're falling. There's no coordinated response.You fall hard, unp ...

Burnout Definition and Impact - The American Psychological Association defines burnout as mental, physical, and emotional exhaustion, often with decreased motivation and lowered performance [3] - Burnout can lead to internal shame, especially for Black women due to societal expectations of strength and resilience [4][5] - Suppressing emotions, though praised, increases the risk of mental and physical health conditions like high-functioning depression, anxiety, gastrointestinal issues, heart problems, and migraines [15][16] The "Strong Black Woman" Schema - Black women face intersecting pressures that decrease their experience with happiness and joy [7] - The "strong black woman" schema describes Black women as resilient, avoiding vulnerability, self-sufficient, and in service to others, which can be exhausting [10][11] - This expectation can lead to suffering being seen as a badge of honor, distorting experiences with happiness [11] Recovery and Self-Care - Addressing burnout involves honesty, self-care, and recognizing the need for help [8] - The most radical act for Black women is to care for themselves fully and unapologetically [20] - Resisting the myth that strength means self-abandonment and choosing self-care are crucial [21]

Buonasera a tutti. Per me oggi è un vero onore essere qui a Cassino e a parlare a a voi. La realtà che mi ha visto crescere, formarmi, soprattutto sopravvivere all'adolescenza.Penso questo sia il momento più antifragile di ognuno di noi, no. Ecco, quanti ad oggi si sentono effettivamente stressati. Facciamo ad alzata di mano, io sono la prima, ok.Siate sinceri ed onesti. Ecco. Eppure possiamo dire in generale che lo stress è vita e che anche la vita sia uno stress, ma noi ci rinforziamo nonostante lo stress ...