Ljudi često sebe proglašavaju „lijenima“ kad volja popusti. U praksi je češći uzrok nesklad identiteta i zadataka. Kad posao dugotrajno traži ponašanja suprotna onome tko smo, energija curi, odgađamo i polako gasimo inicijativu. Govor razlaže mehanizam tog raspada: koji signali najranije upućuju na neusklađenost, gdje najviše nastaju mikrocurenja energije i koja jedna granica najčešće vraća koheziju u danu. Poanta nije motivirati, nego precizno imenovati fenomen da bismo ga mogli mijenjati. Sandro Kraljević ...

Overcoming Challenges & Achieving Goals - The speaker emphasizes that obstacles are often internal, such as fear and self-doubt, rather than external [2] - Perseverance and relentless effort are crucial for achieving success, as demonstrated by the speaker's experiences [11] - The speaker highlights the importance of discipline in achieving ambitious goals, citing the training regimen for climbing Everest and Lhotse twice in one season [26] - The speaker suggests that starting, despite doubts and imperfections, is essential for realizing dreams [29][30] Risk Management & Decision Making - Mountaineering involves assessing terrain, managing risks, and making critical decisions at high altitudes [7] - The speaker underscores the importance of knowing when to retreat, as demonstrated by the decision to turn back on Annapurna [17] - The speaker acknowledges the inherent risks in mountaineering, noting the high death rate on Annapurna (32%) [15] - The speaker highlights the emotional toll of witnessing death during climbs and the need to cope with trauma [12][13] Mental Fortitude & Resilience - The speaker emphasizes the mental challenges of high-altitude climbing, including impaired cognitive function and the need to overcome self-doubt [10][17] - The speaker describes the physical and mental exhaustion experienced during climbs, requiring immense resilience [11] - The speaker notes that failures can fuel dreams and increase determination [9]

Yes means absolutely nothing without HOW.I ask, do you want an amazing life? YES.My next question to you is... How?HOW is the secret to life.View your life in HOWS, and things will begin to happen. ...

Health & Wellness Industry Challenges - Over 70% of Americans are either obese or overweight, indicating a significant health challenge [5] - Less than 5% of Americans lead a healthy lifestyle despite numerous diet and exercise options [5] - The health of American children has deteriorated over the past 17 years due to chronic disease and obesity [7] - There's a growing gap between lifespan and health span in America, with increased evidence of cancer among younger people [6] Proposed Solution & Approach - The industry needs a new approach to health, focusing on behavioral change and incorporating social sciences [8][20] - Building motivation by integrating physical activities and dietary programs with social goals is crucial [21] - Emotional force and strong relationships have a powerful influence on health and happiness [23] - The industry should promote the idea that healthy behaviors are a means to strengthen social and emotional relationships [25][26] Actionable Strategies - Define your end game by identifying specific aspirations and priorities beyond weight loss [29][30] - Create a social sustainability plan with daily, weekly, monthly, and annual social activities to sustain healthy behaviors [30][31] - Leverage success by internalizing healthy habits and routines to achieve functional fitness [31][32]

Mental Health & Wellbeing - The speaker emphasizes the importance of mental health and self-awareness, highlighting personal struggles with burnout and depression [2][4][5] - The industry acknowledges the impact of negative self-talk, overwork, and unhealthy lifestyles on mental wellbeing [12] - The speaker advocates for practices like movement, reading, journaling, and spending time in nature to improve mental and physical health [13][14] - The concept of "Shinrin-yoku" (forest bathing) from Japan is presented as a national health program to calm the nervous system and improve the immune system [14][15] Personal Development & Growth - The speaker shares a personal journey of overcoming adversity through self-awareness, seeking inspiration, and adopting healthy habits [5][6][7][8] - The industry promotes learning new skills (sports, instruments, languages) for personal growth and creating new neural pathways in the brain [9][10] - The speaker suggests identifying a motivating word (e g, gratitude, zen) to stay focused during challenging times [15][16] Business & Entrepreneurship - The speaker's experience in finance and trading led to financial success but also burnout, prompting a career change to personal training and building a business to help others [3][4][8] - The beauty industry is mentioned as an example of capitalizing on insecurities, highlighting the importance of self-worth [12]

So connecting to the world is connecting to the human right I mean the world is made of human isn't it but which world should I connect to which world am I belong to and who do I wanted to be so hi my name is Julia I'm a girl from grade nine from a small town in Tangu I wasn't extraordinary Just like any other kid on the street, like many other girls, I loved pink so much. My room, my shoes, my clothes, everything was made of Barbie pink. I can never understood why some girls they like blue. To me, blue was ...

Core Idea - Gamification can be applied to personal goals by integrating elements from video games, such as competitions, leaderboards, milestones, and streaks, to enhance engagement and motivation [4] - Gamification reframes the perception of effort required to achieve goals, making them more engaging without changing the actual effort [5] Gamification Principles - **Milestones:** Breaking down large goals into smaller, achievable tasks and rewarding progress to prevent discouragement [9][10] - **Visual Progress:** Tracking achievements through checklists, charts, or apps to create a sense of momentum [14] - **Competition:** Introducing friendly rivalry to drive individuals to push themselves and achieve their personal best [17][18] - **Streaks:** Maintaining consistency by tracking consecutive days of completing a task, motivating individuals to continue the streak [20] Application and Benefits - Gamification can transform tasks into fun and engaging experiences, making self-improvement more sustainable [3][6] - By applying gamification principles, individuals can turn achieving goals into an active challenge, fostering excitement, urgency, and accountability [19][21]

Goal Setting & Achievement - Defining achievable and quantifiable goals is crucial for success [1][3] - Industry emphasizes the importance of honesty and self-reflection in identifying personal goals [1] - Setting a goal and starting to pursue it the next day is recommended [3] Overcoming Challenges - Acknowledging feelings of inadequacy is normal in the pursuit of goals [1] - The real growth happens when pushing through the hardest parts of a challenge [2] - Transforming difficult tasks into enjoyable habits is possible with consistent effort [4] Health & Well-being - Physical activity and healthy eating are vital for preventing chronic diseases [5] - Industry suggests that lifestyle choices significantly impact overall health [5] - Maintaining consistent effort is key to achieving long-term health goals [5]

I like the city, man. For what we're doing, we're going full speed at life. If you're going full speed at life, you want to be in the city in the mix.It's going to It's motivating you. It's getting you fired up. When I was doing in the woods and like a little bit more lowkey, like, yeah, it's tranquil and nice, but it doesn't get you as geared up to >> No, that's absolutely true, bro.You know what I'm saying. Rounding is everything. ...

Core Argument - Coaching acts as a catalyst, accelerating the rate of success, similar to how a catalyst increases the rate of a chemical reaction [1] - Success requires not only hard work and talent but also the right mindset and timely action, which can be enhanced with the right coach [1] - The speaker, Glamika Patel, introduces herself as a mind power performance and success coach, India's first transgender memory trainer, and a certified live coach, counselor, healer, and inspiring speaker [1] Examples of Coaching Impact - Sachin Tendulkar's success was influenced by his coach Ramakant Achrekar, and large corporations like Google utilize coaches, highlighting the importance of coaching at all levels [1] - The speaker's personal examples, such as achieving a top rank in GATE (Graduate Aptitude Test in Engineering) and cracking the SAIL (Steel Authority of India Limited) interview, demonstrate how coaching can catalyze success [1] - Learning to drive a manual car in three hours with a coach's encouragement, achieving satisfactory self-makeup skills in three hours with a beauty expert, and becoming capable of dancing on stage with three hours of dance class training, all exemplify the catalytic effect of coaching [2] Coaching Secrets and Roles - Coaches transform limiting beliefs into a growth mindset, fostering a "can-do" attitude through step-by-step learning and guidance [3] - Coaches provide clarity of vision by helping individuals set specific, measurable, achievable, relevant, and time-bound (SMART) goals [3] - Coaches offer personalized guidance and accountability, tailoring support to individual goals and acting as accountability partners [3] - Coaches boost motivation and confidence, encouraging individuals to overcome negativity and persist in their journey to success [3] - Coaches facilitate required skill development by identifying necessary skills and guiding individuals on how to acquire them [3] - Coaches promote smart work, helping individuals work in the right direction with the right tools, saving time and effort [3] Conclusion - Coaching plays a vital role in life, acting as a fuel for mind power, a compass for direction, and a mirror for self-awareness [4] - The speaker encourages the audience to find a coach for their next goal, emphasizing that success is a journey made faster, smoother, and more meaningful with the right coach [4]