欧阳波指出，中医养生保健方法体现了中医"形、气、神"整体调节的理念，既有助于疾病预防和康复训 练，也在慢性病管理、体质调养和日常养生中发挥积极作用。作为具有中国特色的健康资源，中医养生 保健方法在实践应用和国际推广方面具有广阔空间。 中新网北京1月20日电 (记者 李纯)在中国国家中医药管理局20日于北京举行的"中医养生保健方法"专题 发布会上，国家体育总局健身气功管理中心科研宣传部主任崔永胜介绍说，中国已将中医养生保健功法 推广到67个国家和地区。 在当天的发布会上，国家中医药管理局中西医结合与少数民族医药司副司长欧阳波表示，长期以来，中 国形成了八段锦、易筋经、五禽戏等一系列中医养生保健功法。这些功法通过调节阴阳、疏通经络，促 进气血运行，在强身健体和健康调养方面发挥着重要作用。 他表示，该中心推动31个省(区、市)和新疆生产建设兵团的体育部门设立了业务机构和专人负责功法推 广，建立27个省级协会，成立812个地县级协会，建设3万多个健身气功站点，培养了23万多名社会体育 指导员，为民众广泛学练功法提供了组织保障和骨干教学师资队伍。 "我们已将这些功法推广到67个国家和地区，并组织了'一带一路''中国—东 ...

Core Viewpoint - The article discusses the importance of personalized traditional Chinese medicine (TCM) health preservation methods, emphasizing that different body types require different practices for optimal health benefits [1][2]. Group 1: TCM Health Preservation Methods - The National Administration of Traditional Chinese Medicine held a conference to introduce basic knowledge and precautions regarding TCM health preservation methods [1]. - Expert Jin Zhefeng highlighted that personalized practices based on individual body types significantly enhance training effectiveness [1]. Group 2: Recommendations for Different Body Types - For individuals with Yang deficiency, characterized by cold extremities and low energy, exercises such as "Two Hands Hold Up the Sky" and "Seven Bounces Behind the Back" from the Ba Duan Jin are recommended to "warm Yang and benefit Qi" [1]. - For those with damp-heat constitution, who may experience oily skin and irritability, exercises like "Single Lift to Regulate the Spleen and Stomach" and "Shake Head and Tail to Remove Heart Fire" are suggested to "clear heat, eliminate dampness, and smooth Qi" [1]. - Individuals with liver Qi stagnation, often feeling low and experiencing chest tightness, should practice "Two Hands Grasp Feet to Strengthen the Kidneys" and "Clench Fists and Gaze Fiercely to Increase Strength" to "soothe the liver and relieve stagnation" [2]. Group 3: Choosing Suitable Practices - To select appropriate practices, individuals are advised to consult professionals or use specialized assessment tools to evaluate their body type [2]. - Following the principle of "listening to the body," individuals can try established practices like Ba Duan Jin, Wu Qin Xi, and Yi Jin Jing, observing their physical responses to determine suitability [2]. - For those with chronic conditions or significant body imbalances, it is recommended to seek systematic evaluations from qualified medical professionals [2].

Core Viewpoint - The practice of traditional Chinese health preservation methods is not only suitable for children and adolescents but is also essential for their physical and mental development, especially in the face of academic pressure and reliance on electronic devices [1][2]. Group 1: Benefits of Practicing Traditional Chinese Health Methods - The primary benefits for children include correcting posture and strengthening bones, with research indicating that consistent practice can effectively combat poor postures such as hunching and forward head tilt, promoting healthy spinal development [2][3]. - It helps in calming the mind and enhancing learning abilities, as the processes of adjusting body, breath, and mind serve as a form of concentration training, aiding children in reducing anxiety and fostering a calm and resilient character [2][3]. Group 2: Recommended Practices for Children - The first recommended practice is "Ba Duan Jin" (Eight Pieces of Brocade), which is favored for its simple movements and comprehensive benefits, with suggestions to make it more engaging for children through creative naming and rhythmic music [3][4]. - The second is "Wu Qin Xi" (Five Animal Frolics), which involves mimicking the movements of five animals, making it fun and appealing for children while enhancing their coordination [3][4]. - Simple standing and breathing exercises, such as "Ball Hugging Stance" and "High Position Stance," are also recommended, starting with one minute and gradually increasing, combined with breathing techniques to help children experience a sense of calm [3][4]. Group 3: Principles for Practicing with Children - The first principle is to ensure fun and gamification, as this is the primary motivation for children, avoiding dull instructions and instead using stories, games, and rhythmic music [4]. - The second principle emphasizes short and frequent sessions, as children's attention spans are limited, recommending practice sessions of 10-15 minutes, 1-2 times a day to build habits [4]. - The third principle focuses on safety and moderation, avoiding complex movements and ensuring all exercises are performed without pain, ideally on soft surfaces to prevent injuries [4]. - The fourth principle encourages positive reinforcement and role modeling, suggesting that parents and teachers participate in the practice, providing encouragement and focusing on the enjoyment of the experience rather than the mastery of techniques [4].