Core Viewpoint - The promotion of traditional Chinese medicine (TCM) health preservation methods has expanded to 67 countries and regions, highlighting the growing international influence of these practices [1][2] Group 1: Promotion and Development - The National Sports Administration's Fitness Qigong Management Center has been actively promoting fitness Qigong since its establishment in 2001, developing 13 sets of Qigong health exercises and creating educational materials [1] - The center has established business institutions and dedicated personnel in 31 provinces, autonomous regions, and municipalities, along with 27 provincial associations and 812 county-level associations, facilitating widespread practice of these methods [2] Group 2: Health Benefits and Applications - TCM health preservation methods, such as Ba Duan Jin and Yi Jin Jing, are designed to regulate yin and yang, promote blood circulation, and play a significant role in health maintenance and chronic disease management [1] - These methods embody the holistic approach of TCM, contributing to disease prevention, rehabilitation training, and daily health practices [1]

Core Viewpoint - The article discusses the importance of personalized traditional Chinese medicine (TCM) health preservation methods, emphasizing that different body types require different practices for optimal health benefits [1][2]. Group 1: TCM Health Preservation Methods - The National Administration of Traditional Chinese Medicine held a conference to introduce basic knowledge and precautions regarding TCM health preservation methods [1]. - Expert Jin Zhefeng highlighted that personalized practices based on individual body types significantly enhance training effectiveness [1]. Group 2: Recommendations for Different Body Types - For individuals with Yang deficiency, characterized by cold extremities and low energy, exercises such as "Two Hands Hold Up the Sky" and "Seven Bounces Behind the Back" from the Ba Duan Jin are recommended to "warm Yang and benefit Qi" [1]. - For those with damp-heat constitution, who may experience oily skin and irritability, exercises like "Single Lift to Regulate the Spleen and Stomach" and "Shake Head and Tail to Remove Heart Fire" are suggested to "clear heat, eliminate dampness, and smooth Qi" [1]. - Individuals with liver Qi stagnation, often feeling low and experiencing chest tightness, should practice "Two Hands Grasp Feet to Strengthen the Kidneys" and "Clench Fists and Gaze Fiercely to Increase Strength" to "soothe the liver and relieve stagnation" [2]. Group 3: Choosing Suitable Practices - To select appropriate practices, individuals are advised to consult professionals or use specialized assessment tools to evaluate their body type [2]. - Following the principle of "listening to the body," individuals can try established practices like Ba Duan Jin, Wu Qin Xi, and Yi Jin Jing, observing their physical responses to determine suitability [2]. - For those with chronic conditions or significant body imbalances, it is recommended to seek systematic evaluations from qualified medical professionals [2].

Core Viewpoint - The practice of traditional Chinese health preservation methods is not only suitable for children and adolescents but is also essential for their physical and mental development, especially in the face of academic pressure and reliance on electronic devices [1][2]. Group 1: Benefits of Practicing Traditional Chinese Health Methods - The primary benefits for children include correcting posture and strengthening bones, with research indicating that consistent practice can effectively combat poor postures such as hunching and forward head tilt, promoting healthy spinal development [2][3]. - It helps in calming the mind and enhancing learning abilities, as the processes of adjusting body, breath, and mind serve as a form of concentration training, aiding children in reducing anxiety and fostering a calm and resilient character [2][3]. Group 2: Recommended Practices for Children - The first recommended practice is "Ba Duan Jin" (Eight Pieces of Brocade), which is favored for its simple movements and comprehensive benefits, with suggestions to make it more engaging for children through creative naming and rhythmic music [3][4]. - The second is "Wu Qin Xi" (Five Animal Frolics), which involves mimicking the movements of five animals, making it fun and appealing for children while enhancing their coordination [3][4]. - Simple standing and breathing exercises, such as "Ball Hugging Stance" and "High Position Stance," are also recommended, starting with one minute and gradually increasing, combined with breathing techniques to help children experience a sense of calm [3][4]. Group 3: Principles for Practicing with Children - The first principle is to ensure fun and gamification, as this is the primary motivation for children, avoiding dull instructions and instead using stories, games, and rhythmic music [4]. - The second principle emphasizes short and frequent sessions, as children's attention spans are limited, recommending practice sessions of 10-15 minutes, 1-2 times a day to build habits [4]. - The third principle focuses on safety and moderation, avoiding complex movements and ensuring all exercises are performed without pain, ideally on soft surfaces to prevent injuries [4]. - The fourth principle encourages positive reinforcement and role modeling, suggesting that parents and teachers participate in the practice, providing encouragement and focusing on the enjoyment of the experience rather than the mastery of techniques [4].