现代人工作生活节奏快、压力大，追求健康的心情也愈发迫切。作为具有中国特色的健康资源，中医养 生保健功法既有助于疾病预防和康复训练，也能够在慢性病管理、体质调养和日常养生中发挥积极作 用，在实践应用和国际推广方面具有广阔空间。 《"健康中国2030"规划纲要》明确提出"扶持推广太极拳、健身气功等民族民俗民间传统运动项目"；健 康中国行动中医药健康促进行动强调，"加强运动养生""积极练习太极拳、八段锦、易筋经或六字诀等 传统体育项目"。 中医养生保健功法为何能够强身健体？国家体育总局健身气功管理中心科研宣传部主任崔永胜介绍，中 医养生保健功法根植于中医的生命整体观和阴阳气血等理论，通过特定的形体动作、呼吸吐纳和心理调 节相结合的锻炼，来疏通经络、调畅气血、平衡阴阳、协调脏腑，从而达到健康状态。 （来源：劳动午报） 转自：劳动午报 随着全民健身活动的开展，"运动是良医"的理念深入人心，越来越多人练起了八段锦、五禽戏、易筋经 等中医养生保健功法，古老智慧正在为健康中国建设注入新活力。如何通过正确习练中医养生保健功法 强身健体？国家中医药管理局组织权威专家作出解读。 中医养生保健功法为何能够强身健体？ （新华） 上班族 ...

本报北京电(记者王美华)在国家中医药管理局近日举行的发布会上，国家体育总局健身气功管理中心科 研宣传部主任崔永胜介绍，中医养生保健功法已推广到67个国家和地区。 "现在广为流传的八段锦就是我们在挖掘、整理64个传统八段锦的版本基础上，结合时代特点编创，于 2003年正式推出的。"崔永胜说。 据介绍，该中心推动31个省(区、市)和新疆生产建设兵团的体育部门设立了业务机构和专人负责功法推 广，建立27个省级协会，成立812个地县级协会，建设3万多个健身气功站点，培养了23万多名社会体育 指导员，为群众广泛学练功法提供了组织保障和骨干教学师资队伍。 "我们已将这些功法推广到67个国家和地区，并组织了'一带一路''中国—东盟'等机制框架下的系列对外 交流活动。"崔永胜介绍，目前这些功法在国际上的影响力越来越大，也为增强中国文化国际影响力发 挥了积极的作用。 国家中医药管理局中西医结合与少数民族医药司副司长欧阳波介绍，长期以来，中国形成了八段锦、易 筋经、五禽戏等一系列中医养生保健功法。这些功法通过调节阴阳、疏通经络，促进气血运行，在强身 健体和健康调养方面发挥着重要作用。中医养生保健方法体现了中医"形、气、神"整体调 ...

新华社北京1月21日电 题：运动是良医！中医健身可以这么练 新华社记者田晓航 随着全民健身活动的开展，"运动是良医"的理念深入人心，越来越多人练起了八段锦、五禽戏、易筋经 等中医养生保健功法，古老智慧正在为健康中国建设注入新活力。 时值"四九"，如何通过正确习练中医养生保健功法强身健体？国家中医药管理局组织权威专家作出解 读。 现代人工作生活节奏快、压力大，追求健康的心情也愈发迫切。作为具有中国特色的健康资源，中医养 生保健功法既有助于疾病预防和康复训练，也能够在慢性病管理、体质调养和日常养生中发挥积极作 用，在实践应用和国际推广方面具有广阔空间。 《"健康中国2030"规划纲要》明确提出"扶持推广太极拳、健身气功等民族民俗民间传统运动项目"；健 康中国行动中医药健康促进行动强调，"加强运动养生""积极练习太极拳、八段锦、易筋经或六字诀等 传统体育项目"。 中医养生保健功法为何能够强身健体？国家体育总局健身气功管理中心科研宣传部主任崔永胜介绍，中 医养生保健功法根植于中医的生命整体观和阴阳气血等理论，通过特定的形体动作、呼吸吐纳和心理调 节相结合的锻炼，来疏通经络、调畅气血、平衡阴阳、协调脏腑，从而达到健康状 ...

现代人工作生活节奏快、压力大，追求健康的心情也愈发迫切。作为具有中国特色的健康资源，中医养 生保健功法既有助于疾病预防和康复训练，也能够在慢性病管理、体质调养和日常养生中发挥积极作 用，在实践应用和国际推广方面具有广阔空间。 《"健康中国2030"规划纲要》明确提出"扶持推广太极拳、健身气功等民族民俗民间传统运动项目"；健 康中国行动中医药健康促进行动强调，"加强运动养生""积极练习太极拳、八段锦、易筋经或六字诀等 传统体育项目"。 中医养生保健功法为何能够强身健体？国家体育总局健身气功管理中心科研宣传部主任崔永胜介绍，中 医养生保健功法根植于中医的生命整体观和阴阳气血等理论，通过特定的形体动作、呼吸吐纳和心理调 节相结合的锻炼，来疏通经络、调畅气血、平衡阴阳、协调脏腑，从而达到健康状态。 "'动静结合'是中医养生保健功法的一个核心原则。"上海传承导引医学研究所所长严蔚冰说，通过调动 作、在动中求静，调呼吸使其缓慢沉稳，配合动作形成"气息相依"状态，调意念使其专注于动作，"动 静相济"以更好地调节身心。 近年来，国家中医药管理局与国家体育总局等部门积极协作，共同推动中医养生保健方法的传承、发展 与普及。各地结 ...

欧阳波指出，中医养生保健方法体现了中医"形、气、神"整体调节的理念，既有助于疾病预防和康复训 练，也在慢性病管理、体质调养和日常养生中发挥积极作用。作为具有中国特色的健康资源，中医养生 保健方法在实践应用和国际推广方面具有广阔空间。 中新网北京1月20日电 (记者 李纯)在中国国家中医药管理局20日于北京举行的"中医养生保健方法"专题 发布会上，国家体育总局健身气功管理中心科研宣传部主任崔永胜介绍说，中国已将中医养生保健功法 推广到67个国家和地区。 在当天的发布会上，国家中医药管理局中西医结合与少数民族医药司副司长欧阳波表示，长期以来，中 国形成了八段锦、易筋经、五禽戏等一系列中医养生保健功法。这些功法通过调节阴阳、疏通经络，促 进气血运行，在强身健体和健康调养方面发挥着重要作用。 他表示，该中心推动31个省(区、市)和新疆生产建设兵团的体育部门设立了业务机构和专人负责功法推 广，建立27个省级协会，成立812个地县级协会，建设3万多个健身气功站点，培养了23万多名社会体育 指导员，为民众广泛学练功法提供了组织保障和骨干教学师资队伍。 "我们已将这些功法推广到67个国家和地区，并组织了'一带一路''中国—东 ...

Core Viewpoint - The article discusses the importance of personalized traditional Chinese medicine (TCM) health preservation methods, emphasizing that different body types require different practices for optimal health benefits [1][2]. Group 1: TCM Health Preservation Methods - The National Administration of Traditional Chinese Medicine held a conference to introduce basic knowledge and precautions regarding TCM health preservation methods [1]. - Expert Jin Zhefeng highlighted that personalized practices based on individual body types significantly enhance training effectiveness [1]. Group 2: Recommendations for Different Body Types - For individuals with Yang deficiency, characterized by cold extremities and low energy, exercises such as "Two Hands Hold Up the Sky" and "Seven Bounces Behind the Back" from the Ba Duan Jin are recommended to "warm Yang and benefit Qi" [1]. - For those with damp-heat constitution, who may experience oily skin and irritability, exercises like "Single Lift to Regulate the Spleen and Stomach" and "Shake Head and Tail to Remove Heart Fire" are suggested to "clear heat, eliminate dampness, and smooth Qi" [1]. - Individuals with liver Qi stagnation, often feeling low and experiencing chest tightness, should practice "Two Hands Grasp Feet to Strengthen the Kidneys" and "Clench Fists and Gaze Fiercely to Increase Strength" to "soothe the liver and relieve stagnation" [2]. Group 3: Choosing Suitable Practices - To select appropriate practices, individuals are advised to consult professionals or use specialized assessment tools to evaluate their body type [2]. - Following the principle of "listening to the body," individuals can try established practices like Ba Duan Jin, Wu Qin Xi, and Yi Jin Jing, observing their physical responses to determine suitability [2]. - For those with chronic conditions or significant body imbalances, it is recommended to seek systematic evaluations from qualified medical professionals [2].

Core Points - The 15th National Games concluded the mass performance of fitness Qigong on October 20 in Qingyuan, featuring over 300 athletes from 40 teams [1][3] - The event included six competition categories: Yijinjing, Wuqinxi, Baduanjin, Qiwuhua, Mawangdui Daoyin, and Taiji Health Stick [3] - Fitness Qigong is a traditional Chinese sport that combines physical activity, breathing techniques, and mental regulation, emphasizing the coordination of body, energy, and spirit [3] Event Highlights - Athletes showcased the unique charm of Chinese fitness Qigong through well-coordinated performances, demonstrating both strength and grace [3] - The competition lasted three days, with notable achievements including the first prize in Yijinjing awarded to the Jiangxi Jingdezhen team, Wuqinxi to the Shanghai team, and Mawangdui Daoyin to the Zhejiang Shaoxing team [3] - The Tianjin team won first prizes in Baduanjin, Taiji Health Stick, and Qiwuhua, demonstrating strong participation [3] Venue and Local Impact - Qingyuan City upgraded competition venues and equipment to ensure a smooth event, incorporating information technology improvements [3] - The event served as an opportunity for Qingyuan to promote "sports + cultural tourism" initiatives, enhancing local tourism and positioning Qingyuan as a destination in the Guangdong-Hong Kong-Macao Greater Bay Area [3]

Core Viewpoint - The rise of "her power" among Chinese women is significantly enhancing the cultural landscape, with women actively participating as creators, enablers, and trendsetters in various cultural fields [1] Group 1: Cultural Contribution - Women are increasingly visible in cultural creation, dissemination, research, and preservation, expanding the boundaries of cultural expression and infusing a warm feminine touch into the cultural landscape of the new era [1] - The "New Era China Promoting Women's Comprehensive Development Practices and Achievements" white paper highlights that 45.2% of the national cultural talent project participants are women, and 25% of national intangible cultural heritage representatives are female [1] Group 2: Heritage Preservation - A women's archaeological team in Chongqing has been active since 2012, dedicating over 200 days a year to field archaeology, showcasing unique female strength in the preservation of cultural heritage [2] - Wan Xiaojuan, a representative inheritor of Bian embroidery, is transforming this ancient craft into a dual force for cultural inheritance and women's development, actively engaging in educational initiatives and collaborations with schools and universities [3] Group 3: Cultural Dissemination - Chen Jing, the 58th inheritor of Hua Tuo's Five Animal Play, has been promoting this traditional Chinese exercise internationally, conducting workshops in over 30 countries and creating online teaching videos to reach a broader audience [4] - Female writers in the Chinese online literature scene are telling Chinese stories from a "her perspective," breaking cultural barriers and gaining global readership through works like "Empresses in the Palace" [4][5] Group 4: Social Impact - Ordinary women are contributing positively to society through family values and community service, exemplified by individuals like Huang Yixiang, who balances family responsibilities with community engagement, and Liu Faying, who has raised over 35 million yuan for educational support [6] - These women embody the essence of love and responsibility, illuminating family values and contributing to the collective memory of society [7] Group 5: Future Outlook - The multifaceted influence of Chinese women in cultural preservation, dissemination, and social responsibility is expected to continue shaping the narrative of a culturally prosperous China, with "her power" deeply rooted in tradition while looking towards the future [7]

Core Viewpoint - The rise of "her power" has significantly enhanced the cultural landscape in China, with women actively participating as creators, enablers, and trendsetters in various cultural fields [1][7]. Group 1: Cultural Contribution - Women are increasingly visible in cultural creation, research, and preservation, contributing to a richer cultural expression in contemporary society [1]. - The "New Era China Promoting Women's Comprehensive Development Practice and Achievements" white paper highlights that 45.2% of the national cultural talent project participants are women, and 25% of national intangible cultural heritage representatives are female [1]. Group 2: Heritage Preservation - A women's archaeological team in Chongqing has been active since 2012, dedicating over 200 days a year to fieldwork, showcasing unique female strength in cultural heritage protection [2][3]. - Wan Xiaojuan, a representative inheritor of Bian embroidery, is transforming this ancient craft into a dual force for cultural transmission and women's development, engaging with schools and universities to attract younger generations [3]. Group 3: Cultural Dissemination - Chen Jing, the 58th inheritor of Hua Tuo's Five Animal Play, has been promoting this traditional practice globally, teaching in over 30 countries and creating online teaching resources [4]. - Female writers in the Chinese online literature scene are using their perspectives to tell Chinese stories, breaking cultural barriers and gaining international readership [4][5]. Group 4: Social Impact - Ordinary women are contributing positively to society through family values and community service, exemplified by individuals like Huang Yixiang and Liu Faying, who have dedicated their lives to education and community welfare [6]. - These women embody the spirit of love and responsibility, reinforcing the importance of family and community in societal development [6][7]. Group 5: Future Outlook - The multifaceted influence of Chinese women in cultural and social spheres is expected to continue growing, contributing to the prosperity and development of Chinese culture in the future [7].

Core Viewpoint - Fitness in China is not a passing trend but a continuously growing passion, evolving in rhythm and form while maintaining the belief in health and love for life [1] Group 1 - The historical context of fitness in China includes ancient practices like cuju and Wuqinxi, indicating a long-standing cultural appreciation for physical activity [1] - Modern fitness trends in China are represented by initiatives such as "Village BA" and "AI+ Fitness," showcasing the integration of technology and community in promoting health [1] - The underlying belief in strengthening the body and embracing life remains unchanged throughout the evolution of fitness practices in China [1]