原标题：2025湖北省健身气功站点联赛（洪湖站）收官 6月28日-29日，2025年湖北省健身气功站点联赛（洪湖站）暨段位积分赛在洪湖体育中心火热开 赛。来自全省19支代表队的137名健身气功爱好者齐聚水乡，在动静相宜间演绎中华传统养生文化的魅 力。赛场上既有高校学子青春勃发的演绎，也有社会习练者沉稳如山的气度，共绘"全民参与、全龄友 好"的活力画卷。 赛场内外心声交汇，气功惠泽千万家 赛场内外，不同年龄、不同背景的参与者们分享着与健身气功结缘的故事。"很多人觉得气功是'慢 节奏'、'老年人专属'，但亲身练习后才发现，它能让我们在紧张的学业中快速沉静下来，找到内在的平 衡。赛场不仅检验我们的水平，更让我们看到这项运动在年轻人中的蓬勃生机。"来自高校组湖北警官 学院队的年轻选手冯湘曼在完成个人赛后，脸上洋溢着兴奋，眼神中充满了对这项古老运动的热情。 在集体赛候场区，鄂州社体中心一队的选手熊雅云道出了许多中老年习练者的心声："坚持习练易 筋经十年，不仅帮我稳定了血压，远离了药罐子，更重要的是收获了健康和一群志同道合的朋友。这个 舞台让我们有机会展示多年坚持的成果，也感受到全民健身的浓厚氛围。"她的笑容温暖而坚定。 ...

Core Viewpoint - The article emphasizes the importance of traditional Chinese exercise methods, such as Tai Chi and Ba Duan Jin, in promoting health and wellness through movement and exercise, highlighting their accessibility and popularity among various age groups [2][3]. Group 1: Traditional Chinese Exercise - Traditional Chinese exercises like Tai Chi, Wu Qin Xi, Yi Jin Jing, and Ba Duan Jin are recognized for their health benefits, including balancing yin and yang and promoting blood circulation [3]. - These exercises are increasingly integrated into community fitness programs, making them widely accessible [2]. Group 2: Exercise Intensity and Personalization - Exercise intensity should be tailored to individual health conditions; for instance, those with yang deficiency should engage in gentler exercises like Tai Chi and Ba Duan Jin [3][4]. - The recommended exercise intensity can be gauged using heart rate formulas, with moderate intensity defined as 60%-70% of the maximum heart rate [5]. Group 3: Seasonal Exercise Recommendations - The article outlines seasonal exercise guidelines: spring and summer are for "nurturing yang" with more vigorous activities, while autumn and winter focus on "nurturing yin" with gentler exercises [6][8]. - It is advised to exercise in the morning during spring and summer to align with natural energy patterns, while autumn and winter workouts should be softer and preferably done in the afternoon [6][8]. Group 4: Warm-Up and Safety - Proper warm-up is crucial to prevent injuries, emphasizing gentle stretching and gradual intensity increase [9][10]. - Observing body signals during exercise is essential; signs of overexertion include rapid breathing and excessive sweating, which should be avoided [4][5]. Group 5: Post-Exercise Care - After exercising, it is important to engage in cool-down activities to prevent blood stagnation and ensure proper recovery [12][13]. - Hydration should be managed carefully post-exercise, with recommendations for gradual intake rather than large amounts at once [12][13].