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今日小寒!保暖+监测+低脂 冬季护心脑缺一不可
Xin Lang Cai Jing· 2026-01-05 15:37
动脉粥样硬化演变示意图 夹层,破裂后几分钟就能致命"。此外,低温还会诱发血管痉挛,斑块更容易破裂,同时交感神经兴奋性 增强,会使心肌收缩力加大、心率加快,心脏负担加重。 在日常生活中如何预防心脑血管疾病的发生?郭尧章提出"保暖、监测、低脂"六字原则。首要任务是保 暖,天气冷、特别是早晨或下雪时,能不出门就别出门;如需外出,一定要穿厚衣服、戴口罩,把冷空气 挡在外面。他表示,饮食必须低脂,别让血脂再升高。 此外,要规律服药、按时到门诊复诊,尤其血压监测要更勤快,在家测血压比夏天更频繁,只要波动超过 20 mmHg就及时就医。郭尧章还告诉记者,冬季呼吸道疾病高发,一旦肺部氧气交换受阻,全身缺氧会进 一步诱发心衰、心肌缺血。 冬季心脑血管疾病进入高发期 今天(1月5日),二十四节气里的第23个节气——小寒悄然而至。小寒的到来标志着气候处于严寒阶段, 而这几天的气温也向人们诉说着寒冬的凛冽。在此时节,人体抵抗力处于较弱阶段,心脑血管疾病也进入 高发期。西安市红会医院心血管内科主治医师郭尧章提醒,冬季气温骤降会显著增加脑出血、急性心梗、 脑梗及主动脉夹层等危急事件的风险,公众需格外警惕。 郭尧章说,寒冷刺激下会引起人体 ...
比羽绒服轻便,比冲锋衣时尚!防风防水防寒,一上架就卖爆了
洞见· 2025-11-01 12:35
Core Viewpoint - The article promotes a Swiss military brand's versatile and affordable outerwear, highlighting its quality, functionality, and significant discount from the original retail price [20][23][76]. Group 1: Product Features - The outerwear is designed to be lightweight yet warm, featuring a 450g fleece lining that retains heat effectively [29]. - It is waterproof, breathable, and resistant to dirt, making it suitable for unpredictable weather conditions [9][11]. - The product is available in multiple colors and sizes, catering to a wide range of body types and preferences [82][85]. Group 2: Pricing and Value Proposition - The original retail price of the outerwear is set at ¥1099, but it is currently offered at a promotional price of ¥159, representing a significant discount of approximately 85% [20][23]. - The article emphasizes that this outerwear can replace multiple clothing items, providing value for money by serving as a stylish windbreaker, casual jacket, and more [88]. Group 3: Brand and Market Position - The Swiss military brand has a long-standing reputation, established in 1884, and is recognized for its high-quality outdoor apparel sold in 22 countries [41]. - The article positions the outerwear as a competitive alternative to high-priced international brands, appealing to budget-conscious consumers [87].