动脉粥样硬化演变示意图 夹层，破裂后几分钟就能致命"。此外，低温还会诱发血管痉挛，斑块更容易破裂，同时交感神经兴奋性 增强，会使心肌收缩力加大、心率加快，心脏负担加重。 在日常生活中如何预防心脑血管疾病的发生？郭尧章提出"保暖、监测、低脂"六字原则。首要任务是保 暖，天气冷、特别是早晨或下雪时，能不出门就别出门；如需外出，一定要穿厚衣服、戴口罩，把冷空气 挡在外面。他表示，饮食必须低脂，别让血脂再升高。 此外，要规律服药、按时到门诊复诊，尤其血压监测要更勤快，在家测血压比夏天更频繁，只要波动超过 20 mmHg就及时就医。郭尧章还告诉记者，冬季呼吸道疾病高发，一旦肺部氧气交换受阻，全身缺氧会进 一步诱发心衰、心肌缺血。 冬季心脑血管疾病进入高发期 今天（1月5日），二十四节气里的第23个节气——小寒悄然而至。小寒的到来标志着气候处于严寒阶段， 而这几天的气温也向人们诉说着寒冬的凛冽。在此时节，人体抵抗力处于较弱阶段，心脑血管疾病也进入 高发期。西安市红会医院心血管内科主治医师郭尧章提醒，冬季气温骤降会显著增加脑出血、急性心梗、 脑梗及主动脉夹层等危急事件的风险，公众需格外警惕。 郭尧章说，寒冷刺激下会引起人体 ...

Core Viewpoint - The document outlines the importance of enhancing the national carbon market to achieve China's new round of Nationally Determined Contributions (NDC) targets, emphasizing the need for systematic integration and improved regulatory frameworks to facilitate effective carbon market operations [1]. Group 1: Legal and Regulatory Framework - Strengthening legal frameworks is essential for establishing a solid foundation for the carbon market, with recommendations to expedite the introduction of the Carbon Emission Trading Management Regulations to clarify its relationship with existing environmental laws [2]. - The current regulations are deemed insufficient to meet the comprehensive emission reduction requirements set by the new NDC targets, necessitating a higher legal standing and clearer applicability [2]. Group 2: Technical Standards and Data Integration - A unified carbon emission accounting, monitoring, reporting, and verification (MRV) system is recommended to enhance data consistency across departments, which is crucial for efficient quota allocation and trading [3]. - The integration of advanced technologies like blockchain and IoT is suggested to ensure real-time data collection and integrity, alongside mandatory disclosure of carbon emission intensities for key industries [3]. Group 3: Quota Distribution and Economic Incentives - The document advocates for a gradual increase in the proportion of paid quota distribution to better reflect industry differences and reduce emissions costs, linking quota allocation to national emission reduction goals [4]. - Establishing a mechanism for quota reserves and borrowing is proposed to mitigate market price volatility and enhance coordination with monetary policy tools [4]. Group 4: Policy Tool Integration - The integration of energy and financial policies is crucial for unlocking the carbon market's potential, with suggestions to align carbon costs with electricity pricing and promote the development of carbon-related financial products [5][6]. - The establishment of a unified carbon asset evaluation method and regulatory framework is emphasized to facilitate the financialization of carbon assets [6]. Group 5: Ecological Compensation and Market Value - The document highlights the need for synergy between carbon markets and ecological compensation mechanisms to enhance the monetization of carbon sink values [7]. - Proposals include allowing emissions units to offset quotas through verified carbon sink projects and linking local ecological compensation funds with carbon market revenues [7]. Group 6: Cross-Regional and Cross-Market Coordination - Strengthening cross-regional coordination is essential to eliminate market fragmentation, with recommendations for unified MRV standards and quota allocation methods across pilot and national markets [8][9]. - The establishment of a national market coordination mechanism is suggested to ensure policy alignment and effective resource allocation across different markets [9]. Group 7: International Linkages - The document stresses the importance of enhancing international connections in carbon markets to bolster global emission reduction efforts, with a focus on aligning with established markets like the EU [10]. - Initiatives to develop a regional carbon trading network and establish a framework for cross-border capital flow management are proposed to mitigate financial risks and enhance China's role in global carbon governance [10].