不知道从什么时候开始，身边越来越多的人开始极简生活。经典生活的两个核心就是物尽其用加，需求 精简，我们需要减少非必要消费和最大化利用现有资源。 当你开始享受极简生活，你会发现有些东西不用花钱买，身边就有现成免费的，就比如以下这些生活物 品，不花钱的真香！ 01.不花钱的冰箱收纳 冰箱里存放的食材比较多，总是乱七八糟的，找取非常不方便，可以将这些食材分类收纳在收纳盒中看 上去更加整齐，美观方便使用，但是不用花钱去买收纳盒。 平时喝奶茶，或者在购物吃外卖，剩下的袋子可以看看有没有这种内部带有防水层的袋子，然后用它当 做冰箱收纳盒，将上半部分剪掉，然后折几下就可以了， 方方正正的放在冰箱里，大小也合适，能够收纳各种水果蔬菜，达到同样的收纳效果，没花一分钱。 02.不花钱的肥皂盒 不用花钱去买肥皂盒，积水还需要经常清洗，特别麻烦，而且放在台面上也很占地方，一个瓶盖就搞 定，把平常喝饮料喝水的瓶盖拿下来， 厨房里的调味料，特别是像这种干料，开封之后就比较难收纳，容易洒，可以放在调味料收纳架上面就 不容易，撒了当然也没有必要花钱去买，可以自己制作， 直接扣在肥皂上面，就是一个免费的肥皂拖，把它放在台面上，方便沥水，不会占 ...

Core Viewpoint - The article emphasizes the importance of simplicity in various aspects of life, including diet, relationships, and mindset, suggesting that a minimalist approach leads to a more fulfilling and peaceful existence [5][47]. Group 1: Simplified Diet - The article highlights the concept of a simplified diet, stating that excessive eating can burden the body and lead to health issues [7][19]. - It references Yang Jiang, who lived to 105 years old, and her balanced diet of both meat and vegetables, focusing on moderation and simplicity [12][13]. - The recommendation is to eat until 70% full, allowing the body to function optimally and reducing health risks [21][22]. Group 2: Simplified Relationships - The text discusses the value of maintaining clean and meaningful relationships, suggesting that unnecessary social interactions can lead to mental clutter [26][35]. - It cites the experience of writer Jia Pingwa, who learned to prioritize his time and focus on meaningful connections rather than superficial ones [28][32]. - The article encourages individuals to set boundaries and invest emotional energy in relationships that truly matter [36]. Group 3: Simplified Mindset - The article argues that a cluttered mind filled with worries and comparisons hinders the ability to experience happiness [38][42]. - It shares the story of Wang Zengqi, who found solace in writing despite facing personal challenges, illustrating the importance of focusing on the present and finding beauty in simplicity [40][41]. - The conclusion emphasizes that a simplified mindset is essential for achieving lasting peace and contentment in life [46].

Core Insights - The report highlights the increasing penetration of AI tools in the lives of young people, emphasizing their shift towards a minimalist yet practical lifestyle that values efficiency and multi-functionality [1][2][3] Group 1: Understanding of "Usability" - Young people are redefining "usability" to encompass not just functionality but also durability, time-saving, and waste reduction, balancing efficiency with sensory pleasure [1][2] - AI is evolving from a mere functional tool to a "digital companion," providing emotional support and understanding, thus enhancing user interaction [8][9] Group 2: AI Tool Usage Statistics - Approximately one-third of respondents frequently use AI tools, with 41.6% using them occasionally, indicating a growing familiarity and integration into daily life [15][18] - The 18-25 age group shows the highest acceptance of AI tools, with over 38% using them daily, reflecting their upbringing in a tech-centric environment [15][18] Group 3: Minimalism and Outsourcing - 64% of respondents outsource tasks like laundry and shoe cleaning, indicating a trend towards "zero housework" and a preference for technology and services to handle mundane tasks [24][36] - The average time spent on household chores has decreased to 1 hour and 59 minutes per day, down 28 minutes from 2018, driven by the adoption of smart home devices and services [26][36] Group 4: Creative Reuse and Functionality - Young people are increasingly engaging in "reverse creation," where they redefine the use of products beyond their intended purpose, showcasing creativity and resourcefulness [41][42] - The trend of repurposing items is evident, with a significant interest in DIY projects and second-hand trading, particularly among the post-90s generation [48][49] Group 5: Consumer Behavior and Values - Nearly 55% of respondents are influenced by recommendations from friends or online sources, highlighting the importance of social influence in purchasing decisions [59] - Young consumers prioritize practicality, emotional resonance, and local culture over superficial branding, indicating a shift towards more meaningful consumption [53][54]

Core Viewpoint - The article emphasizes the importance of minimalism in life, advocating for the idea that one should focus on the essential 1% of what truly matters, rather than being burdened by the 99% of unnecessary possessions, relationships, and distractions [5][7][22]. Group 1: Minimalism in Possessions - A survey by the China Organizing and Storing Association indicates that individuals aged 35-55 own an average of over 500 items, but use less than 15% of them daily [9]. - The documentary "The Subtraction of Life" features a woman named Yuan Chunmei, who initially hoarded items but found happiness and clarity after decluttering her home and life [12][18]. - The accumulation of unnecessary items leads to feelings of anxiety and chaos, highlighting that true security does not come from possessions but from a simplified life [14][20][22]. Group 2: Simplifying Social Relationships - The article discusses the misconception that having more friends equates to greater happiness, noting that most social interactions are ineffective [26][27]. - The character Fang Yuan from the TV show "A Little Reunion" learns that true support comes from a few close friends rather than a large social circle [28][30]. - The importance of quality over quantity in relationships is emphasized, suggesting that deep connections with a select few are more valuable than numerous superficial ones [32][39]. Group 3: Focusing on Goals - The story of a blogger illustrates the pitfalls of trying to be a "jack of all trades," leading to distraction and lack of progress in any one area [45][48]. - The article cites Mo Yan, who focused solely on writing rural literature for decades, demonstrating that concentration on a single goal can lead to mastery [54][55]. - It advocates for filtering out distractions to concentrate on the 1% of goals that truly matter, rather than spreading oneself too thin [56]. Group 4: Managing Involvement in Others' Affairs - A Harvard study shows that excessive involvement in others' lives increases stress levels significantly [59]. - The character Lao Zhu from "My First Half of Life" exemplifies the wisdom of maintaining a distance from others' problems, focusing instead on his own affairs [68][71]. - The article concludes that true clarity comes from filtering out 99% of external distractions and focusing on the 1% that is essential [73][76].