Core Points - The article discusses the concept of "mental internal friction," which refers to the psychological struggle individuals face when under pressure, leading to feelings of exhaustion and inability to act [3][4][8] - It highlights the difference between an open mode, which fosters creativity and vitality, and a closed mode, which is characterized by self-protection and withdrawal from reality [4][5][6] Group 1 - Mental internal friction often manifests as self-judgment and self-criticism, which can exacerbate feelings of inadequacy and hinder personal growth [3][9][10] - Individuals may experience a disconnection from their true selves due to external pressures and negative internal dialogues, leading to a distorted self-perception [12][13][16] - The article emphasizes the importance of recognizing and differentiating between one's authentic voice and the critical voices that stem from past experiences [12][16][18] Group 2 - It suggests that maintaining a connection with one's emotions and body is crucial for overcoming mental internal friction, as neglecting these aspects can lead to physical and emotional issues [24][25][26] - The article advocates for practices such as mindfulness and meditation to help individuals reconnect with their inner selves and reduce mental clutter [34][35][36] - Building supportive relationships with trusted individuals is essential for restoring inner strength and breaking free from the closed mode of thinking [36][37][39]