他讲了一个观点：人生是一个打开和关闭的循环。 洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 人生不是一场无尽的追求，而是一个关于平衡和节奏的艺术。 ♬ 点上方播放按钮可收听洞见主播佳音 朗读音频 前几天，看到黄仕明老师的一个视频。 如果一味关闭，人生无法连接世界上美好的事物；如果一味打开，生命又无法得到休息和滋养。 所以中年人最好的生命节奏，一半是打开，一半是关闭。 在打开和关闭之中，获得一种平衡，才能让生活重新获得生机和活力。 一半打开 我们常说："问渠那得清如许，为有源头活水来"。 生命就像一个水潭，没有活水，就只能慢慢浑浊，慢慢腐败。 人到中年，很多人的日子都开始趋于稳定，三点一线，开始变得枯燥、沉闷。 学会打开自己，尝试新的事物，人生才能重新焕发生机。 1. 打开眼界 作者：洞见yimo 你有没有发现，现在朋友圈里晒旅行的人越来越多了。 一到放假，我的朋友们就"四散天涯"，天南海北到处撒欢儿。 "世界那么大， 我想去看看。" 越来越多的人开始学着活在当下，喜欢说走就走 ...

Core Viewpoint - The article discusses the phenomenon of "information overload" and its detrimental effects on mental health, highlighting the need for awareness and strategies to mitigate its impact on cognitive functions and overall well-being [1][2][3]. Group 1: Information Overload and Its Effects - The term "brain rot" has emerged to describe the cognitive decline and mental fatigue caused by excessive information consumption in the digital age [1]. - Research indicates that the human sensory system can collect information at a rate of approximately 1 billion bits per second, while the brain's processing speed is only about 10 bits per second, leading to a significant overload [3]. - Continuous exposure to fragmented and low-quality information, such as repetitive social media notifications, contributes to cognitive stress and can impair memory and attention [2][3]. Group 2: Behavioral Patterns and Digital Consumption - The average individual spends over 150 minutes daily on short video platforms, with total screen time often exceeding 4 hours, indicating a pervasive digital engagement [4]. - Algorithm-driven content recommendations lead to a cycle of instant gratification, causing users to engage in what is termed "information bingeing," which is linked to the brain's reward mechanisms [5][6]. - The prevalence of multi-tasking in digital environments can overwhelm the brain, resulting in increased error rates and cognitive fragmentation, particularly among adolescents [6][7]. Group 3: Strategies for Mitigating Information Overload - Experts suggest setting boundaries for digital consumption, such as limiting daily screen time and establishing "no screen" periods to encourage face-to-face interactions [9][10]. - Engaging in alternative cognitive training activities, such as reading physical books and practicing mindfulness, can help restore the brain's capacity for sustained attention [10]. - Recent regulations in China emphasize the importance of educating minors on healthy internet usage and the responsibilities of various stakeholders in preventing internet addiction [10].

Core Viewpoint - The concept of "sustainability" for entrepreneurs extends beyond environmental concerns to include personal well-being and the long-term impact on both individuals and organizations [2][3]. Group 1: Sustainable Lifestyle Practices - Minimalism encourages individuals to discard unnecessary items, focusing on what truly matters, leading to mental clarity and satisfaction [4]. - Digital minimalism aims to reduce reliance on electronic devices and social media, promoting meaningful interactions and activities [4]. - Slow living advocates for a more deliberate pace of life, enhancing quality through mindful consumption and experiences [5]. - Zero waste living emphasizes minimizing waste and resource consumption through habits like reusing and recycling [5]. - Self-sufficient living promotes reducing external dependencies by producing one's own resources, enhancing control and satisfaction [5]. - Eco living focuses on environmentally friendly practices to improve life quality, such as using renewable energy and organic products [6]. - The sharing economy maximizes resource efficiency through shared usage, benefiting both the economy and ecology [6]. - Wellness lifestyle integrates healthy eating, regular exercise, and mental care to enhance overall well-being [6]. Group 2: Systematizing Sustainable Behaviors - Entrepreneurs should systematize key sustainable behaviors to maintain personal and organizational growth [7]. - Physical health is crucial; adequate sleep, regular exercise, and balanced nutrition are essential for optimal performance [8][9]. - Emotional well-being can be supported by scheduling breaks, socializing meaningfully, and practicing mindfulness techniques [9][10]. - Time management involves prioritizing high-value tasks and utilizing downtime for productive activities [10]. - Ecological considerations include optimizing technology usage to reduce energy consumption and managing digital clutter [11]. Group 3: Organizational Sustainability - Companies can adopt sustainable practices such as low-carbon commuting and reducing single-use consumption to set a cultural example [14]. - As businesses scale, individual sustainable habits can influence collective culture, shifting focus from rapid growth to resilience [15]. - Slowing down can enhance brand strength by reducing unnecessary resource consumption and allowing for thoughtful innovation [16]. - Companies should aim for regeneration rather than mere maintenance, allocating resources for ecological initiatives [17]. - External factors like peer influence, economic incentives, and emotional storytelling can drive sustainable behavior [19][20][21]. Group 4: Competitive Advantage of Sustainability - Sustainability is becoming a competitive advantage, with investors favoring resilient models and consumers valuing authenticity over promotions [22]. - Entrepreneurs are encouraged to integrate sustainable practices into daily routines, fostering a culture of sustainability within their organizations [22].