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“更”好更年期,优雅下半程
Xin Hua Wang· 2025-08-10 02:03
Core Insights - Nearly half of women aged 40 to 60 in China experience menopausal symptoms, indicating a significant health concern that requires attention [1][2] - The transition to menopause typically begins around 4 years before menopause, with an average onset age of 46 to 47 years [2][5] - There is a growing recognition that menopause management is crucial for improving the quality of life in older age [6] Group 1: Menopausal Symptoms - Common symptoms include irregular menstruation, hot flashes, emotional fluctuations, and physical discomfort such as chest tightness and shortness of breath [1][4] - Many women misinterpret these symptoms as other health issues, leading to delayed treatment [5] Group 2: Treatment and Management - Hormone replacement therapy (HRT) is an effective method to alleviate menopausal symptoms and prevent health risks associated with estrogen deficiency [6] - Non-hormonal treatments such as traditional Chinese medicine, acupuncture, and lifestyle adjustments are also recommended to manage symptoms [6] Group 3: Psychological and Social Aspects - Menopausal women often face misunderstandings in both workplace and family settings, which can lead to feelings of insecurity [7] - It is essential for both individuals and families to educate themselves about menopause to provide better support [7]
科学与健康丨“更”好更年期,优雅下半程
Xin Hua Wang· 2025-08-09 22:50
Core Viewpoint - The article emphasizes that menopause is a natural process that many women experience, and with scientific management, it can be approached positively rather than with fear [1][2]. Group 1: Understanding Menopause - Nearly half of women aged 40 to 60 in China experience menopausal symptoms, indicating a significant public health concern [1]. - Menopause typically begins around the age of 46 to 47, with symptoms arising as early as four years before menstruation ceases [2]. - Symptoms such as hot flashes, emotional fluctuations, and physical discomfort are common and can be mistaken for other health issues, leading to delayed treatment [5]. Group 2: Management and Treatment - The perception of menopause has shifted from being a natural phenomenon that requires no intervention to recognizing the importance of health management during this phase to improve quality of life [6]. - Hormone replacement therapy (HRT) is an effective method to alleviate menopausal symptoms and prevent health risks associated with declining estrogen levels [6]. - Non-hormonal treatments, including traditional Chinese medicine, acupuncture, and lifestyle changes, can also help manage symptoms [7]. Group 3: Psychological and Lifestyle Considerations - It is crucial for menopausal women to focus on both physical and mental health, as societal misunderstandings can lead to feelings of insecurity [8]. - Regular exercise, a balanced diet, and mental health practices such as meditation and cognitive behavioral therapy are recommended to enhance well-being during menopause [8]. - Increased awareness and understanding of menopause among family members and society can help support women through this transition [8].
更年期,如何科学自救?
Hu Xiu· 2025-06-24 09:58
Core Insights - The article discusses the widespread yet often misunderstood experience of menopause, affecting approximately 1.2 billion women globally by 2030 [2] - It highlights the systemic neglect by the medical community regarding menopause, leading to many women suffering without proper diagnosis or treatment [5][15] Group 1: Understanding Menopause - Menopause is not just about "cessation of menstruation" or "hot flashes"; it involves a significant decline in estrogen leading to systemic changes affecting nearly every organ [4][11] - The menopause journey consists of three stages: perimenopause, menopause, and postmenopause, each with distinct symptoms and challenges [10][11] Group 2: Health Risks and Symptoms - The decline in estrogen can lead to over 50 potential symptoms, including anxiety, depression, weight gain, and increased risks of heart disease and osteoporosis [14][15] - Women experiencing early menopause or those who undergo surgical menopause face heightened health risks [14] Group 3: Medical Community's Response - The medical community's lack of comprehensive training on menopause contributes to inadequate care and understanding of women's symptoms [16][17] - Systemic issues, including gender bias and fragmented training, result in many women's experiences being dismissed as "normal aging" [16][17] Group 4: Empowering Women - Women are encouraged to take charge of their health by becoming their own "Chief Executive Officers" regarding menopause management [18] - Keeping a detailed symptom diary and using assessment tools can help women communicate effectively with healthcare providers [20][21] Group 5: Treatment Options - Hormone Replacement Therapy (HRT) is highlighted as an effective treatment for alleviating various menopause symptoms and preventing osteoporosis [23] - The choice of HRT should be individualized and conducted under professional guidance, with regular monitoring [24] Group 6: Lifestyle Modifications - Lifestyle changes, including an anti-inflammatory diet, regular exercise, and sleep optimization, are essential for managing menopause health [25][30] - Specific dietary goals include daily fiber intake of over 25 grams and protein intake based on ideal body weight [27] Group 7: Community and Advocacy - Women are encouraged to seek community support and advocate for their health, emphasizing the importance of finding understanding healthcare providers [35][36] - The article concludes that menopause is not an endpoint but a new beginning, offering opportunities for self-reflection and empowerment [37][38]
让更年期被更多人看见
Xin Jing Bao· 2025-05-20 22:44
Core Viewpoint - Menopause is a significant stage in women's lives that requires visibility, acceptance, understanding, and support, with an estimated 1.1 billion women expected to be in menopause or post-menopause by 2025 according to WHO and UNFPA [1] Group 1: Event Overview - The "Health Compass" public welfare event focused on women's health and menopause was held in Beijing, featuring discussions led by well-known host Li Jing and Dr. Chen Rong from Peking Union Medical College Hospital [1][2] - The event aimed to raise awareness about menopause and provide support for women experiencing this life stage, emphasizing the importance of respect and care for menopausal women [2] Group 2: Personal Experiences and Insights - Li Jing shared her personal journey through menopause, highlighting symptoms such as menstrual irregularities and emotional issues, and emphasized the importance of seeking medical advice and making lifestyle changes [3][4] - She created a documentary titled "Invisible Menopause" to raise awareness and suggested that companies implement menopause protection policies [3] Group 3: Medical Insights - Dr. Chen Rong provided insights into menopause, describing it as a critical health phase that should not be stigmatized, as it can lead to various health issues like osteoporosis and cardiovascular diseases [5][6] - She emphasized the need for a healthy lifestyle, including regular exercise and emotional stability, to mitigate the effects of menopause [5] Group 4: Public Welfare Initiatives - The event is part of the "Health Compass" public welfare project, which aims to promote health knowledge and support for women during menopause [2][8] - The initiative seeks to create a more understanding and supportive social environment for menopausal women, encouraging resources to be directed towards this area [8][9]
第一批80后进入更年期,社会准备好了吗?
3 6 Ke· 2025-05-20 03:30
Core Viewpoint - The article discusses the challenges and experiences women face during menopause, highlighting the lack of understanding and support surrounding this life stage, as well as the societal stigma attached to it [1][2][10]. Group 1: Menopause Experience - Menopause is a significant life stage that affects half of the population, yet many women lack knowledge about it until they experience it themselves [1][6]. - Symptoms of menopause include hot flashes, mood swings, and physical changes, which are often misunderstood or dismissed as psychological issues [7][10]. - The transition to menopause, known as perimenopause, can start around the age of 40 and lasts until menopause occurs, typically between 45 and 55 years old [6][8]. Group 2: Societal Perception and Stigma - There is a pervasive stigma surrounding menopause, often associated with negative stereotypes and misconceptions about women's emotional stability and value [10][11]. - Cultural narratives often portray menopausal women in a derogatory manner, reinforcing age and gender discrimination [10][11]. - The lack of positive representation in media and public discourse contributes to the silence and shame women feel regarding menopause [9][10]. Group 3: Support and Solutions - There is a need for better public support and understanding of menopause, including workplace policies that accommodate women's health needs during this transition [20][21]. - Hormone Replacement Therapy (HRT) is a recognized treatment for alleviating severe menopausal symptoms, yet its acceptance among women in some regions remains low [16][17]. - Lifestyle changes, such as exercise and dietary adjustments, can also help manage symptoms, but individual efforts should not replace systemic support [18][20].
主持人李静: 岁数大了就该活得不好?这不对|Hear Her
36氪· 2025-03-30 11:12
36氪旗下生活方式内容品牌。潮来潮去,生活不息。 "我特别想消除这种对女性的误判。" 文 | 巴芮 编辑 | 薇薇子 来源| 潮生TIDE(ID: chaoshengTIDE) 封面来源 | 受访者提供 以下文章来源于潮生TIDE ,作者巴芮、薇薇子 潮生TIDE . 再一次看诊后,她终于得到了一个确切的答案,这一切都跟更年期有关,是由于体内雌激素的减少导致的,解决办法也并不复杂,通过荷尔蒙治 疗,补充雌激素就可以了。而且国内几乎二级以上医院都可以诊治,费用也不过每月百元左右。 果然, 在做过相应治疗后, 李静的关节炎、哮喘等症状都消失了,连心态都变好了。在此后的不断挖掘中,李静发现,更年期的症状多达50 种,甚至包括有些人连续3个月治不好的头痛。 但这些,连她咨询过的美国、日本、德国等多国专科医生也都没能完全地告知过她。 这让在媒体工作了20年的李静本能地觉得不对劲,"这件事儿其实它不难,它是一层窗户纸",但为什么却成为了一个全球范围内的认知洼地? 严重的耻感是一方面,更年期一度都被当作一个对女性进行攻击的词语出现, 它会和脾气暴躁、衰老、性魅力下降、无法生育等负面词汇联系 在一起,多数女性并不主动谈论这件 ...