"更年期是每个女性都会经历的一段自然过程，不用害怕也不必排斥，而要用平和的心态迎接它。"陈蓉 说。如果症状影响到日常生活，应及时寻求医生帮助。 月经紊乱、潮热多汗、情绪波动、甚至胸闷气短……许多更年期女性，都面临着身心的双重煎熬。 最新研究显示，我国近半数40岁至60岁女性有更年期症状。更多的医学证据正在告诉我们，更年期不可 怕，科学应对，也可以成为生命的新起点。 这些症状，当心是更年期"找上门" 根据北京协和医院牵头编制的《更年期患者指南》，更年期是指女性从生育期过渡到老年期的特殊阶 段，多数开始于绝经前4年，平均在46岁至47岁，也有人在绝经前10年或更长时间开始。 北京协和医院妇科内分泌与生殖中心教研室主任郁琦介绍，在这个特殊的时期，随着卵巢功能逐渐衰退 直至完全丧失，身体会因为雌激素水平的波动和下降，出现更年期症状。 许多更年期女性经历过这样的时刻：突然心跳加快、手脚发麻，甚至怀疑发生了心梗；无缘无故出现潮 热发汗，感到一股热气从胸前腾起……这些症状，都很有可能是更年期导致的。 通过《更年期患者指南》的线上版小程序"知更健康"，大众可以进行智能问答、自我检测，初步判断自 己是否进入了更年期。 "一些患 ...

这些症状，当心是更年期"找上门" 根据北京协和医院牵头编制的《更年期患者指南》，更年期是指女性从生育期过渡到老年期的特殊阶 段，多数开始于绝经前4年，平均在46岁至47岁，也有人在绝经前10年或更长时间开始。 北京协和医院妇科内分泌与生殖中心教研室主任郁琦介绍，在这个特殊的时期，随着卵巢功能逐渐衰退 直至完全丧失，身体会因为雌激素水平的波动和下降，出现更年期症状。 新华社北京8月9日电 题："更"好更年期，优雅下半程 新华社记者徐鹏航 月经紊乱、潮热多汗、情绪波动、甚至胸闷气短……许多更年期女性，都面临着身心的双重煎熬。 最新研究显示，我国近半数40岁至60岁女性有更年期症状。更多的医学证据正在告诉我们，更年期不可 怕，科学应对，也可以成为生命的新起点。 "很多女性会认为更年期'扛一扛'就过去了，但实际上现在我们已经有科学方法可以帮助改善更年期症 状。"郁琦说，默默忍受不仅生活质量得不到改善，还可能因为雌激素缺乏带来骨质疏松、心血管疾病 和认知功能障碍等健康风险。 郁琦介绍，绝经激素治疗通过补充雌激素或雌孕激素组合，来弥补体内逐渐减少的雌激素，能够缓解更 年期症状、预防因雌激素降低带来的健康风险，是更年期综合 ...

Core Insights - The article discusses the widespread yet often misunderstood experience of menopause, affecting approximately 1.2 billion women globally by 2030 [2] - It highlights the systemic neglect by the medical community regarding menopause, leading to many women suffering without proper diagnosis or treatment [5][15] Group 1: Understanding Menopause - Menopause is not just about "cessation of menstruation" or "hot flashes"; it involves a significant decline in estrogen leading to systemic changes affecting nearly every organ [4][11] - The menopause journey consists of three stages: perimenopause, menopause, and postmenopause, each with distinct symptoms and challenges [10][11] Group 2: Health Risks and Symptoms - The decline in estrogen can lead to over 50 potential symptoms, including anxiety, depression, weight gain, and increased risks of heart disease and osteoporosis [14][15] - Women experiencing early menopause or those who undergo surgical menopause face heightened health risks [14] Group 3: Medical Community's Response - The medical community's lack of comprehensive training on menopause contributes to inadequate care and understanding of women's symptoms [16][17] - Systemic issues, including gender bias and fragmented training, result in many women's experiences being dismissed as "normal aging" [16][17] Group 4: Empowering Women - Women are encouraged to take charge of their health by becoming their own "Chief Executive Officers" regarding menopause management [18] - Keeping a detailed symptom diary and using assessment tools can help women communicate effectively with healthcare providers [20][21] Group 5: Treatment Options - Hormone Replacement Therapy (HRT) is highlighted as an effective treatment for alleviating various menopause symptoms and preventing osteoporosis [23] - The choice of HRT should be individualized and conducted under professional guidance, with regular monitoring [24] Group 6: Lifestyle Modifications - Lifestyle changes, including an anti-inflammatory diet, regular exercise, and sleep optimization, are essential for managing menopause health [25][30] - Specific dietary goals include daily fiber intake of over 25 grams and protein intake based on ideal body weight [27] Group 7: Community and Advocacy - Women are encouraged to seek community support and advocate for their health, emphasizing the importance of finding understanding healthcare providers [35][36] - The article concludes that menopause is not an endpoint but a new beginning, offering opportunities for self-reflection and empowerment [37][38]

Core Viewpoint - Menopause is a significant stage in women's lives that requires visibility, acceptance, understanding, and support, with an estimated 1.1 billion women expected to be in menopause or post-menopause by 2025 according to WHO and UNFPA [1] Group 1: Event Overview - The "Health Compass" public welfare event focused on women's health and menopause was held in Beijing, featuring discussions led by well-known host Li Jing and Dr. Chen Rong from Peking Union Medical College Hospital [1][2] - The event aimed to raise awareness about menopause and provide support for women experiencing this life stage, emphasizing the importance of respect and care for menopausal women [2] Group 2: Personal Experiences and Insights - Li Jing shared her personal journey through menopause, highlighting symptoms such as menstrual irregularities and emotional issues, and emphasized the importance of seeking medical advice and making lifestyle changes [3][4] - She created a documentary titled "Invisible Menopause" to raise awareness and suggested that companies implement menopause protection policies [3] Group 3: Medical Insights - Dr. Chen Rong provided insights into menopause, describing it as a critical health phase that should not be stigmatized, as it can lead to various health issues like osteoporosis and cardiovascular diseases [5][6] - She emphasized the need for a healthy lifestyle, including regular exercise and emotional stability, to mitigate the effects of menopause [5] Group 4: Public Welfare Initiatives - The event is part of the "Health Compass" public welfare project, which aims to promote health knowledge and support for women during menopause [2][8] - The initiative seeks to create a more understanding and supportive social environment for menopausal women, encouraging resources to be directed towards this area [8][9]

从去年开始，我的两个80后女性朋友先后告诉我，她们怀疑自己快到更年期了。这让我想起网上曾流传过的一个tag# 第一批80后已经绝经了。乍看耸动的 标题党，此刻却第一次觉得，它并不夸张，甚至真实得可怕。 一位朋友一边开玩笑自嘲"快更了"，一边频繁地跑医院做各种检查。我能感受到，她是真的有点慌了。不只是身体变化的突袭，也不只是"正在变老"的恐 惧，而是一种说不清的混合感受——失控、困惑、羞耻、焦虑，还有一种被慢慢推离世界中心的预感。 看着她们的变化，我不由得想起了我的妈妈。她的更年期，正好是在我离开家上大学的那几年。她从来没有跟我讲过那段时期的身体或情绪变化。我努力 回想，只能抓住一些只言片语。而现在再想追问，也已经太晚了。我忍不住问自己：她为什么从没告诉我？但转念又想——我不是也没问吗？ 更年期是世界上半数人口必经的人生阶段和生理状态，是女性生命中长达三分之一的生理转折。但它到底是什么，会带来什么，女性又要面对些什么？没 有亲历过的人，几乎一无所知——就像生孩子一样，只有经历了才知道过程有多狼狈。 女人好像总是在受苦。月经带来的不便和羞耻会陪伴大部分女性前半生。而后，伴随着月经的消失，羞耻并不会结束；不来月经的 ...

36氪旗下生活方式内容品牌。潮来潮去，生活不息。 "我特别想消除这种对女性的误判。" 文 ｜ 巴芮 编辑 ｜ 薇薇子 来源｜ 潮生TIDE（ID： chaoshengTIDE） 封面来源 ｜ 受访者提供 以下文章来源于潮生TIDE ，作者巴芮、薇薇子 潮生TIDE . 再一次看诊后，她终于得到了一个确切的答案，这一切都跟更年期有关，是由于体内雌激素的减少导致的，解决办法也并不复杂，通过荷尔蒙治 疗，补充雌激素就可以了。而且国内几乎二级以上医院都可以诊治，费用也不过每月百元左右。 果然， 在做过相应治疗后， 李静的关节炎、哮喘等症状都消失了，连心态都变好了。在此后的不断挖掘中，李静发现，更年期的症状多达50 种，甚至包括有些人连续3个月治不好的头痛。 但这些，连她咨询过的美国、日本、德国等多国专科医生也都没能完全地告知过她。 这让在媒体工作了20年的李静本能地觉得不对劲，"这件事儿其实它不难，它是一层窗户纸"，但为什么却成为了一个全球范围内的认知洼地？ 严重的耻感是一方面，更年期一度都被当作一个对女性进行攻击的词语出现， 它会和脾气暴躁、衰老、性魅力下降、无法生育等负面词汇联系 在一起，多数女性并不主动谈论这件 ...