Core Viewpoint - The article emphasizes the importance of self-love and personal empowerment for women, particularly middle-aged women, advocating for the need to set boundaries, let go of past grievances, and engage in continuous learning through reading to achieve personal growth and resilience [4][49]. Group 1: Setting Boundaries - Women are often taught to be kind and accommodating, which can lead to sacrificing their own feelings and interests for the sake of harmony [8][14]. - The narrative of a character named Lin Hong illustrates how prioritizing a partner's needs can lead to emotional neglect and abuse [9][12]. - The article suggests that having the courage to confront and set boundaries is essential for reclaiming personal power and improving one's life situation [15][18]. Group 2: Letting Go of the Past - The article discusses the detrimental effects of holding onto past hurts, using the example of a character who suffers from unresolved pain after her husband's infidelity [21][23]. - It highlights the necessity of moving on from past grievances to find peace and the courage to embrace new beginnings [26][32]. - The story of Sheryl Sandberg illustrates how one can recover from profound loss through support and proactive steps towards healing [28][30]. Group 3: The Power of Reading - The article posits that reading can significantly enrich a woman's life, providing mental strength and resilience during challenging times [36][47]. - A personal account of a woman who transformed her life through reading emphasizes the potential for growth and empowerment that comes from engaging with literature [40][41]. - The narrative concludes that self-improvement and personal empowerment are achievable through the habit of reading, which can lead to a more fulfilling life [49].

Group 1 - The concept of "unconditional love" is primarily associated with the early stages of life, where infants rely entirely on caregivers for their needs, creating a one-sided relationship [2][3] - If an individual does not receive sufficient unconditional love in their early life, they may continue to seek it throughout their life, leading to persistent disappointment [3][4] - The desire for unconditional love may stem from a lack of self-worth, prompting individuals to reflect on past experiences that may be holding them back [4] Group 2 - The realization that parental love is conditional can lead to feelings of despair and uncertainty about the existence of unconditional love elsewhere [5][6][7] - Understanding that love is inherently conditional can provide a deeper insight into relationships, where love fluctuates based on actions and circumstances [7][9] - The notion that love requires certain conditions does not negate its value; rather, it highlights the complexity and rarity of love [10][18] Group 3 - The idea of "unconditional love" is often idealized and may not exist in reality, as even parents have limitations in their ability to provide such love [17][18] - The pursuit of unconditional love can be a motivating factor for individuals to strive for better relationships and personal growth [19][20] - Self-love, defined as loving one's existence rather than achievements, is emphasized as a crucial aspect of personal well-being [21][22][23]

Core Points - The article emphasizes the importance of self-love and self-care, particularly on the occasion of the 5.25 Mental Health Day, encouraging individuals to practice self-affirmation and self-compassion [1][2][26] Group 1: Self-Love Practices - The article suggests a variety of simple actions to promote self-love, such as giving oneself a hug, which serves as a reminder of self-worth [4] - Engaging in positive self-talk and writing down things one likes about oneself is encouraged to foster a positive self-image [7] - The practice of allowing oneself to experience emotions without self-judgment is highlighted, emphasizing that it is normal to have moments of self-doubt [10][17] Group 2: Emotional Awareness - Understanding the root causes of one's emotions is crucial, such as recognizing that feelings of frustration may stem from lack of sleep [18] - The article encourages individuals to focus on their own feelings first, rather than seeking to please others [16] - It also suggests that it is acceptable to not always feel self-love, and that individuals should be gentle with themselves during such times [25] Group 3: Personal Growth - The importance of setting future goals and planning for them is discussed, as it contributes to a sense of purpose and direction [20] - Spending time with positive influences and engaging in fulfilling activities can enhance one's sense of self-worth [21] - The article promotes the idea of learning and self-improvement as a means to build confidence and resilience [19]

Women's Day 在国际妇女节即将到来之际，野村集团祝所有女性朋友们节日快乐！ " 爱自己，是终身浪漫的开始 " 。 " 美好的清晨给自己做上一份营养丰富的早餐、温暖的午后翻阅一 本喜欢的书籍、闲暇的时间开启一段惬意的旅程 ……" ，女性关爱自己有很多方式，我们在一个个 爱自己的瞬间得到放松和快乐，倾听自己心里的声音，活出真实的自我。 本期《茶歇分享会》，我们邀请来自野村东方国际证券的金婷和野村新加坡有限公司的毛苏蓉，分 享她们各自对旅行和瑜伽的热爱和体会，一动一静，不同的 " 悦己 " 方式，都是在照顾自己的内心， 都是与内心的对话。 作为职场女性，在努力工作、追求社会价值的同时， 也要留出时间照顾自己的内心。 野村东方国际证券 金婷 Q1 您工作之余特别喜欢做什么？ 左右滑动，查看更多 Q2 请分享一下您近期旅游中有哪些难忘瞬间？ 金婷： 今年春节期间，我去了趟英国。在泰晤士河畔吹着晚风，听大本钟的钟声响起，感受这座 城市的浪漫。除了伦敦，我还去了约克。漫步在约克的古老街道，中世纪风格的建筑林立两旁， 那蜿蜒曲折的肉铺街，仿佛将我带回了久远的年代，街边特色小店琳琅满目，我淘到了不少精致 的复古小物件 ...

曲凯： 那生命力高的一些实际表现是什么？尤其对创始人来说？ 张津剑： 我觉得一个有生命力的人有两个很大的特点——对外实事求是，对内爱自己。 这是本期播客文字稿的第二篇，在分享的后半部分，我们继续围绕 AI、人、生命力展开了一些问答讨 论，包括到底如何理解一个人的生命力？ 在我们各自眼中，一个最好的人会是什么样子？ 怎么看 AI 的发 展与未来的市场等等。 希望这期内容能够 超越 商业 和 AI ， 为每个人的人生 带来更广泛的启发和释然 。 曲凯： 「生命力」是你价值观里最重要的一个概念，那在你看来，生命力到底是什么？ 张津剑： 我觉得生命力是每个生命最本真的那个能量体。它是你每天早上起来那一刻所感受到的，那一点点 本能的、向上向善、和万物链接的能量和愿望。 曲凯： 所以其实每个人都有生命力？ 张津剑： 每个人都有。 「实事求是」这个词听起来很俗气，但你会发现很多领袖级的人物这个特征都很明显。 对事实求是的人而言，你夸他也好，骂他也好，说他想听的也好，说他不想听的也好，他都不会代入「我」去 衡量自己的感受。他的反应会是，你说得对，我们马上改；你指出了很关键的问题，是我疏忽了，我们一起来 解决。他们像机器人一样 ...