随着数字化应用的深度渗透，手机、电脑等电子设备成为全民"必备品"，"蓝光危害"也随之成为人们关 注的热点，号称防蓝光的贴膜、眼镜、台灯等产品趁机扎堆上市，价格从几元到数千元不等，受到消费 者追捧。 然而，记者采访发现，消费者对蓝光的认知普遍存在偏差，很多人在为无效防护买单。眼科专家提醒， 护眼的核心是建立良好的用眼习惯、保证充足的户外活动，这比任何防护产品都更有效。同时，以全新 升级的蚂蚁阿福为代表的AI健康应用，正成为个人健康管理的智能伙伴，通过知识科普、用眼习惯提 醒和个性化护眼建议，帮助用户更便捷地践行科学护眼理念。 "健康杀手"还是"正常光线" 蓝光究竟是"健康杀手"还是"正常光线"？这一问题的答案关系到广大消费者的购买选择。 爱尔眼科重庆地区副总院长何勇川认为，蓝光是具有明确波段区分的可见光。一般来说，蓝光的波长范 围为400nm-500nm，长波蓝光（波长大于455nm）属于有益光，能调节人体生物钟、改善情绪等；而短 波蓝光虽具有潜在危害性，但也需满足"高强度、长时间照射"的前提条件。 北京同仁医院亦庄院区医学视光科副主任李仕明表示，蓝光的能量特性决定了只有辐照强度超过安全阈 值时，才可能对视网膜 ...

Group 1 - The core viewpoint emphasizes the urgent need for eye health protection among children in China, with a near-sightedness rate of 51.9% among children and 81.2% among high school students, highlighting a significant public health issue [2] - Professor Tao Yong has been a leading figure in the field of ophthalmology for over 20 years, focusing on clinical practice, research, and public education to combat childhood myopia [2][3] - The collaboration between Professor Tao and the children's nutrition brand inne aims to explore the synergy between medicine and nutrition to protect children's vision from an early age [1][4] Group 2 - Inne, a German-origin children's nutrition brand, emphasizes the importance of nutritional supplements for eye health, aligning with Professor Tao's belief that eye care should be a fundamental part of daily life [4] - Inne has developed products using natural ingredients and pharmaceutical methods, ensuring high absorption and safety for children, and is involved in clinical research to validate the effectiveness of their nutritional solutions [4] - The brand is also committed to global public welfare initiatives, addressing nutritional challenges faced by children in various regions and supporting sports and health-related projects [5]

Group 1 - The article discusses the importance of eye care for students preparing for the upcoming college entrance examination, highlighting the increased eye strain during this period [1][3] - Recommendations from experts include ensuring proper lighting while studying, avoiding overly bright or dim screens, and using herbal teas like chrysanthemum, rose, and dried tangerine peel to promote eye health [3] - Simple eye care methods such as warm palm compresses, acupressure on specific points, and blink training are suggested to alleviate eye fatigue [3] Group 2 - The article addresses the physical discomfort caused by excessive stress among students before the examination, with expert advice on managing mental and physical well-being [4][5] - Techniques such as acupressure on the inner gate and spirit gate points, along with a calming herbal remedy made from licorice, wheat, and dates, are recommended to soothe nerves [5] - It is advised to avoid excessive supplementation before exams and to maintain a light, nutritious diet, while familiarizing oneself with the exam environment to reduce anxiety [5]