Core Viewpoint - The article provides a comprehensive guide for students and parents to transition from summer vacation to the academic year, focusing on adjusting biological rhythms, physical fitness, nutrition management, and psychological adaptation. Group 1: Biological Rhythm Adjustment - The first three days before school are crucial for adjusting sleep patterns using a backward method, gradually shifting bedtime earlier by 30 minutes each day [2] - It is recommended to turn off electronic devices one hour before sleep to improve sleep quality, and engaging in relaxing activities can aid in falling asleep [2] - Morning routines should include a dual alarm system and exposure to natural light to help wake up effectively [2] Group 2: Physical Fitness Activation - A "90-minute cycle" for napping is suggested to restore energy, with options for both deep sleep and quick naps [3] - Students are encouraged to engage in short exercises every hour to counteract the effects of prolonged sitting, such as wall squats and seated twists [4] - Incorporating "micro-movements" during school hours can help students adapt to the physical demands of school life [5] Group 3: Nutritional Management - A balanced breakfast following the "3:2:1 golden ratio" is emphasized, consisting of carbohydrates, proteins, and fruits/vegetables to support brain function [7][8] - The "rainbow diet" for lunch ensures nutritional balance with a variety of colored foods, each providing specific health benefits [8] - Healthy snack alternatives are suggested to replace unhealthy options, promoting sustained energy and focus during study sessions [9][10] Group 4: Psychological Adaptation - Setting clear, measurable, and achievable goals for the new semester can help students stay focused and motivated [11] - Techniques such as the "4-7-8 breathing method" are recommended for managing anxiety and stress [11] - Social activities, like organizing gatherings with friends, can help alleviate feelings of loneliness and anxiety before the school year begins [12][13]

Core Viewpoint - The eye care industry is experiencing rapid growth due to increasing screen time and related eye health issues, leading to a shift from medical treatment to daily maintenance of eye health [1][2]. Group 1: Market Trends - The average screen time for adults in China has reached 6.3 hours per day, resulting in a rise in eye-related problems such as myopia, eye fatigue, and dry eyes [1]. - Eye care consumption has permeated various life scenarios, with products like blue light glasses, artificial tears, and eye patches becoming popular in office settings, while eye care screens and lamps are trending among students [1][2]. Group 2: Consumer Behavior - White-collar workers and students are identified as the primary consumer groups for eye care products, indicating a need for brands to adopt a more lifestyle-oriented approach rather than focusing solely on functionality [2]. - The market is currently facing challenges such as concept hype, exaggeration, and false advertising, prompting consumers to be more discerning and rely on certified products [2]. Group 3: Innovation and Technology - Innovations in technology are driving the eye care industry forward, with many electronic products incorporating eye care features through hardware and software adjustments [1]. - Eye care products are evolving from mere functional tools to symbols of quality living, with features like Bluetooth speakers being added to eye care devices [1].

内容概要：近年来，随着电子产品的普及和人们使用时间的延长，蓝光对眼睛的伤害问题日益受到关 注。市场对于具备延缓近视发展、降低光源伤害以及缓解长期办公视觉疲劳等功能性镜片的需求日益增 长，这为防蓝光眼镜行业带来了前所未有的发展机遇。尤其是青少年和儿童群体，由于长时间接触电子 产品，其视力保护需求更为迫切。国家疾控局数据显示，2024年我国儿童青少年总体近视率为52.7%， 其中小学生近视率35.6%，初中生为71.1%，高中生达80.5%。儿童青少年近视呈早发、高发态势，激发 了眼镜产品的巨大需求。这一高近视率激发了市场对防蓝光眼镜等视力保护产品的巨大需求。数据显 示，2024年中国防蓝光眼镜行业市场规模达到1.97亿元，同比上涨8.1%。 相关上市企业：明月镜片（301101）、小米集团-W（01810）、博士眼镜（300622）、康耐特光学 （02276）、爱尔眼科（300015）、普瑞眼科（301239）、华厦眼科（301267）、何氏眼科 （301103）、光正眼科（002524）等。窗体顶端窗体底端 相关企业：江苏优立光学眼镜有限公司、江苏鸿晨集团有限公司、上海宜酷光学科技有限公司、厦门雅 瑞光学有限 ...

Group 1: Eye Health Awareness - The theme of the 30th National Eye Day is "Pay Attention to Universal Eye Health," emphasizing the importance of promoting scientific knowledge about eye care across all age groups [1] - Increased screen time from electronic devices has led to a rise in eye issues such as myopia, dry eye syndrome, and visual fatigue [2][3] Group 2: Scientific Eye Care Practices - Recommendations for eye care include maintaining a proper distance from screens (at least 33 cm) and ensuring stable lighting conditions to prevent eye strain [2] - The "20-20-20" rule is suggested to alleviate eye fatigue: after 20 minutes of screen time, look at something 20 feet away for 20 seconds [2] Group 3: Common Eye Health Misconceptions - Many elderly individuals mistakenly believe that vision decline is a normal part of aging, which can lead to delayed treatment for serious conditions like glaucoma and cataracts [7][8] - Regular eye examinations are crucial for early detection and intervention of age-related eye diseases [8] Group 4: Eye Care Products and Their Efficacy - The market is flooded with eye care products, including blue light blocking glasses, but evidence suggests that normal exposure to blue light from devices is generally safe for most people [4][5] - Some eye care products, such as steam eye masks and eye massagers, can provide relief and promote blood circulation in the eyes [5][6] Group 5: Nutritional Aspects of Eye Health - Nutrients like beta-carotene and lutein are important for eye health, and while supplements can help, obtaining these nutrients from fruits and vegetables is preferable [6] - A balanced diet and proper hydration are essential for maintaining eye health, especially in older adults [9]