Money flows through a glass fountain of cash and coins set before a rising stock chart, symbolizing strong cash flow. Key Points Strong cash flow is a crucial indicator of a company's healthy operations, enabling it to pay down debt, enhance shareholder value, and sustain long-term growth. Semiconductor firm Qualcomm stands out for its 15% year-over-year cash flow growth in the last quarter. Gilead Sciences and Exxon Mobil both have healthy cash flows, allowing for attractive dividend distributions. I ...

Strength and Economic performanceAttempts to justify the unjustifiableThis is a revision of a post originally published July 28, 2025. Thanks go to Michael Ward of Ward Corporate Finance for his collaboration. See >>>Revision below.The topic in this post is cash flow. It is such a reassuringly simple notion. Cash flow is the flow of cash into and out of a company.And I would go so far as to say, understanding cash flow is critical for understanding the financial strength, economic performance and valuations ...

RT Akshay BD (@akshaybd)distribution is valuationblockchains are not new financial products.they are distribution engines for financial products - in the same way youtube was a distribution engine for content. and as with youtube, the medium reshapes what gets created. once distribution changes, the product itself changes.youtube didn’t just rebroadcast television. it created an entirely new category of content native to its incentives: shorter formats, creator-led economics, algorithm-aware production etc. ...

Financial Anxiety and Retirement Concerns - 77% of Americans feel anxious about their financial situation [5] - Most Americans have $10,000 in credit card debt, taking 19 years to pay off with minimum payments [5][6] - In 1960, 50% of private sector workers had a pension, but today it's under 15% [6] - Social Security funds are projected to run out in 10 years [6] - The average 401k balance for someone 65 and older is $279,000 [7] - In 2020, only 51% of employees participated in their employer's 401k plan [7] Real Estate as a Solution for Financial Security - Real estate offers cash flow, leverage (as little as 5% down), principal paydown, and tax benefits [8] - Tax benefits include write-offs for interest, repairs, and property visit trips [9] - Real estate provides economic appreciation (market goes up) and forced appreciation (increase income, cut expenses, fix it up) [9] - Real estate is accessible for people in their 20s or 60s, whether working a regular job or making it a career [10] The 321 Real Estate Investment Process - Step 3: Live in one unit of a multifamily property (found in cities or urban centers) and rent out the others, saving the excess cash flow for six to seven years [14] - Some cities incentivize living there, offering up to $40,000 for buying a property [15] - Step 2: Buy a two-family property, move in, and rent out four units, saving the excess cash flow for six to seven years [15] - Step 1: Buy a single-family property, resulting in five rental units providing income and a home [16]

Learn how to assess savings, manage cash flow, and explore part-time work and health coverage options to stay financially secure. https://t.co/UgsMo4o75c ...

Financial Data and Key Metrics Changes - Comtech reported net sales of $111 million for Q1 2026, a decrease from $130.4 million in the previous quarter but exceeding the midpoint of revenue guidance [13] - Gross profit increased to $36.8 million, representing 33.1% of net sales, a substantial increase of 153.3% from $14.5 million (12.5% of net sales) in Q1 2025 [14] - Operating loss narrowed to $2.8 million compared to an operating loss of $129.2 million in Q1 2025 [15] - Adjusted EBITDA for Q1 2026 was $9.6 million, a significant improvement from an Adjusted EBITDA loss of $30.8 million in Q1 2025 [16] - Operating cash flows were positive at $8.1 million, marking the third consecutive quarter of positive cash flows, compared to -$21.8 million in Q1 2025 [17] Business Line Data and Key Metrics Changes - The Satellite and Space Communications segment reported over $3 million in GAAP operating profit, a turnaround from a GAAP operating loss of approximately $119 million in the same period last year [8] - The Allerium segment achieved adjusted EBITDA of $11.3 million, a slight increase from $11.0 million in the prior year [10] Market Data and Key Metrics Changes - The Satellite and Space segment secured about $8 million in funded orders from an international reseller, indicating strong demand for its products [9] - Allerium was awarded over $15 million in incremental multi-year funding for next-generation solutions, reflecting ongoing market opportunities [12] Company Strategy and Development Direction - Comtech is focused on optimizing cash flow and transitioning to higher-margin, strategic opportunities after phasing out low-margin products [25] - The company aims to capitalize on attractive growth opportunities in its business segments, particularly in satellite communications and public safety applications [8][10] Management's Comments on Operating Environment and Future Outlook - Management expressed confidence in the company's revitalized financial health, which is expected to enhance employee retention, customer trust, and vendor relationships [21] - The company is at an inflection point, having improved margins and identified attractive growth opportunities ahead [25] Other Important Information - Mary Jane Raymond has joined the board of directors, bringing governance and operational expertise to the company [22] Q&A Session Summary Question: Will the $130 million of new bookings flow to backlog in the current quarter? - Management indicated that a portion will be booked in the first quarter, but the majority will be booked in the second quarter [24] Question: What are the expectations for top-line growth given the transition to higher volume production? - Management emphasized a focus on cash flow optimization and believes the company is positioned to regrow after phasing out low-margin business [25] Question: Any updates on the PIK preferred stock obligation? - Management refrained from commenting on specific options regarding the capital structure at this time [27]

Matt, what stood out for you. Why the disappointment from Oracle. Yeah, I think there's a couple of things going on here.One is that they massively ramped their capital expenditure, its outlook for the year. So now looking for $50 billion to spend, that's 5 billion higher than the earlier estimate. So, you know, 5 billion higher than the earlier.So like kind of a more than 40% increase. And I think, you know, in a market where everybody was already kind of getting a bit concerned about how much some of thes ...

Core Insights - United Natural Foods, Inc. (UNFI) presented an updated long-term value creation framework during its 2025 Investor Day, focusing on profitable growth, improved operational execution, and stronger free cash flow through fiscal 2028 [1] Financial Outlook - UNFI introduced a revised financial framework with targets through fiscal 2028, expecting revenues to grow at a low single-digit average annual growth, reaching approximately $33 billion by fiscal 2028 [5] - Adjusted EBITDA is projected to rise at a low double-digit annual pace, targeting around $800 million in fiscal 2028 [5] - Free cash flow is anticipated to average about $300 million annually from fiscal 2026 to fiscal 2028 [5] Operational Improvements - The company has strengthened its balance sheet and operational footprint, creating a clearer path to steady growth and stronger cash generation [2] - UNFI is advancing supply-chain modernization efforts with a focus on data-driven systems, network efficiency improvements, and Lean Daily Management practices [4] - Ongoing initiatives include expanding services for retailers and suppliers, enhancing digital capabilities, and modernizing the distribution network [3][4] Competitive Position - UNFI's priorities include strengthening its competitive position while generating the necessary cash to reinvest in its network and operating capabilities [6] - The company is pursuing productivity gains through tighter SG&A control and waste-reduction efforts [9] Stock Performance - UNFI shares have lost 20.6% in the past month, underperforming the broader Consumer Staples sector and the S&P 500 index [7]

At Cash Flow Club , we focus on businesses with strong cash generation, ideally with a wide moat and significant durability. When these companies are bought at the right time, that can be highly rewarding for us. If you are interested in joining our community, start right here !Jonathan Weber holds an engineering degree and has been active in the stock market and as a freelance analyst for many years. He has been sharing his research on Seeking Alpha since 2014. Jonathan’s primary focus is on value and inco ...

Core Viewpoint - Casey's General Stores' stock price is expected to trend higher due to strong growth prospects, healthy cash flow, and broad market support, despite current valuation concerns [2][3]. Group 1: Financial Performance - Casey's General Stores reported a solid fiscal Q2 with net revenue of $4.51 billion, reflecting a year-over-year growth of 14.2%, driven by new-store growth and comparable store sales [5]. - Inside sales increased by 13%, with inside comparable sales up by 3.3% and fuel gallon comparable sales up by 0.8% [6]. - The company achieved an EBITDA increase of 17.5%, with net income and GAAP earnings rising by 14%, resulting in a GAAP EPS of 33 cents, which exceeded market expectations by 630 basis points [7]. Group 2: Cash Flow and Capital Returns - Casey's generates substantial free cash flow, supported by operational efficiency and a strong balance sheet, with total liabilities at 1.25 times equity and rising shareholder equity [8]. - Shareholder equity increased by 8% year-to-date, alongside dividend payments and share buybacks, indicating a commitment to returning value to shareholders [8]. Group 3: Market Support - The stock is trading at approximately 10 times its 2035 earnings outlook, suggesting a potential 100% upside in stock price over the coming years, supported by institutional and analyst backing [3]. - The overall market sentiment is positive, with a tendency toward accumulation of Casey's stock, which is expected to drive further price appreciation [3].