文 | 银行螺丝钉 （转载请注明出处） 春节假期里，除了走亲访友之外，我们也可以让自己养成一些好的习惯。 在家休息的日子，做点啥好呢？ 其实，利用假期，我们可以让自己养成一些好的习惯。 今天就跟大家介绍一下，假期里螺丝钉经常做的几件事。 锻炼身体 锻炼，跟投资一样，都可以产生复利。 锻炼也不是靠假期这几天就可以，需要长期坚持下来。 又到春节啦，螺丝钉祝大家新年快乐，马年大吉！ 之前说市场重新回到3点几星，螺丝钉会给大家来一段双节棍。 春节后第一天也给大家送上。 就像定投最难的，是前21次定投。 锻炼也是如此，刚开始锻炼的前几周，是最容易放弃的。 所以开始的时候，尽量降低锻炼的门槛，甚至在家里就可以开始锻炼。 在家锻炼，主要是这几种方式： ▼Switch+健身环大冒险 Switch+健身环大冒险，是在家健身的神器。 这是任天堂推出的，游戏机Switch上的一个健身游戏。 这个游戏后来也被引入到国内。 一个套装大约两三千，买回来可以连接到电视上，再铺一个垫子，降低噪音就可以锻炼了。 而且全家人都可以用，每个人可以单独建立属于自己的账户，里面有属于自己的锻炼进度、强度。 2020年春节的时候，螺丝钉开始练习健身环大 ...

据了解，《人生切割术》由亚当·斯科特主演，本·斯蒂勒担任执行制片人并主要执导。此次收购的背景 源于原制片方 Fifth Season 面临的财务压力与制作成本的激增。受全球疫情、好莱坞演职人员罢工以及 融资利息上涨的影响，该剧第二季的单集成本已飙升至 2000万美元。 智通财经APP获悉，据报道，苹果公司(AAPL.US)旗下的内容制作部门 Apple Studios 已正式完成对热门 科幻剧集《人生切割术》(Severance)知识产权(IP)及全球所有权的收购。此次交易金额约为 7000万美 元，标志着该剧由原本向独立制片厂 Fifth Season(原 Endeavor Content)"租赁"版权的外部制作模式，正 式转为苹果全资所有的自制项目。 通过此次买断，苹果不仅缓解了原制片方的现金流危机，更获得了对该品牌未来开发的完全控制权，从 而能够更灵活地调动资金以保障后续高预算制作的推进。 苹果此前已收购其Apple TV流媒体平台上播出的其他几部知名剧集，包括从AMC Studios接手制作的 《Silo》(末日地堡)。 ...

Core Points - The 77th Primetime Emmy Awards took place on September 14 in Los Angeles, recognizing outstanding achievements in television [1] - The drama series "Pittsburgh Frontline" won the award for Outstanding Drama Series, while the comedy series "Stage Struck" won for Outstanding Comedy Series [1] - Noah Wyle and Kathryn Hahn from "Pittsburgh Frontline" received the awards for Outstanding Lead Actor in a Drama Series and Outstanding Supporting Actress in a Drama Series, respectively [1] - Seth Rogen, director and actor of "Stage Struck," won the awards for Outstanding Director in a Comedy Series and Outstanding Lead Actor in a Comedy Series [1] - Britt Lower from "Life Cut" won the award for Outstanding Lead Actress in a Drama Series, and Tramel Tillman won for Outstanding Supporting Actor in a Drama Series [1] - "Life Cut" explores the impact of new technologies on work and life in the modern workplace [1] - The Emmy Awards are presented annually by the Academy of Television Arts & Sciences and are considered the highest honor in American television [1]

Core Points - The 77th Primetime Emmy Awards nominations were announced, with Apple's "Severance" leading with 27 nominations, followed closely by HBO Max's "The White Lotus" with 23 nominations [1][3] - In the comedy category, Apple's new series "The Afterparty" also received 23 nominations, tying with "The Bear" for the highest nominations in a single comedy series [5] - HBO and HBO Max collectively led with 142 nominations, surpassing their previous record of 137 nominations set in 2019, while Warner Bros. Discovery topped the media group with a total of 170 nominations [10] Summary by Category Drama Series - "Severance" and "The White Lotus" were the frontrunners, with "Andor" receiving 14 nominations and "Pittsburgh Medical Front" garnering 8 nominations [3] - Other contenders for Best Drama Series include "The Diplomat," "The Last of Us," "The Resort," and "The Bear" [13] Comedy Series - "The Afterparty" matched the record for the most nominations in a single comedy series with 23 nominations, competing against "The Bear," "The Marvelous Mrs. Maisel," and others for Best Comedy Series [5][14] - Notable performances include Sam Rockwell and Juno Temple from "The White Lotus," both nominated for Best Supporting Actor [5] Limited Series/TV Movie - HBO Max's "The Penguin" led with 24 nominations, while the British series "This Is England" also performed well with 8 nominations [5][15] - Owen Cooper from "This Is England" set a record as the youngest nominee for Best Supporting Actor in a Limited Series [8] Notable Records - Kathy Bates became the oldest nominee for Best Actress in a Drama Series at 77 years old [7] - Martin Scorsese and Ron Howard received their first acting nominations for their guest roles in "The Afterparty" [10] Overall Performance - Apple achieved a total of 81 nominations, marking its best performance at the Emmys to date [10] - Disney and Netflix followed with 137 and 121 nominations, respectively, indicating a competitive landscape among streaming platforms [10]