文 | 银行螺丝钉 （转载请注明出处） 春节假期里，除了走亲访友之外，我们也可以让自己养成一些好的习惯。 在家休息的日子，做点啥好呢？ 其实，利用假期，我们可以让自己养成一些好的习惯。 今天就跟大家介绍一下，假期里螺丝钉经常做的几件事。 锻炼身体 锻炼，跟投资一样，都可以产生复利。 锻炼也不是靠假期这几天就可以，需要长期坚持下来。 又到春节啦，螺丝钉祝大家新年快乐，马年大吉！ 之前说市场重新回到3点几星，螺丝钉会给大家来一段双节棍。 春节后第一天也给大家送上。 就像定投最难的，是前21次定投。 锻炼也是如此，刚开始锻炼的前几周，是最容易放弃的。 所以开始的时候，尽量降低锻炼的门槛，甚至在家里就可以开始锻炼。 在家锻炼，主要是这几种方式： ▼Switch+健身环大冒险 Switch+健身环大冒险，是在家健身的神器。 这是任天堂推出的，游戏机Switch上的一个健身游戏。 这个游戏后来也被引入到国内。 一个套装大约两三千，买回来可以连接到电视上，再铺一个垫子，降低噪音就可以锻炼了。 而且全家人都可以用，每个人可以单独建立属于自己的账户，里面有属于自己的锻炼进度、强度。 2020年春节的时候，螺丝钉开始练习健身环大 ...

Core Insights - The consumer behavior during the 2026 Spring Festival in Beijing has shifted from bulk purchasing to a more flexible, experiential, and self-indulgent shopping approach [1][2][3] Group 1: Changes in Consumer Behavior - Consumers are no longer stockpiling goods for the Spring Festival, opting instead for a shopping experience that emphasizes immediacy and personal enjoyment [2][3] - The demand for delivery services has surged, with some delivery points experiencing a business volume increase of 15% to 20% compared to regular days [3] - Instant retail has emerged as a new growth driver, with a 48% year-on-year increase in consumption for fresh produce and other goods on platforms like Dingdong Maicai [3][4] Group 2: Trends in Gift-Giving and Health Consciousness - The perception of the Spring Festival is evolving, with 74% of consumers viewing it as a time for mental and physical relaxation, and 76% prioritizing the recipient's preferences when giving gifts [5][6] - Health-conscious products are becoming increasingly popular, with over 58% of consumers considering health attributes when selecting gifts [6][8] - New trends in gift items include health-focused snacks and beverages, reflecting a growing awareness of health among younger consumers [6][8] Group 3: Emotional Value and Personalization - The younger generation is prioritizing products that fulfill emotional needs, with gaming consoles and related products becoming popular during the festival [10] - The rise in gold prices has made investment gold bars a sought-after item, indicating a blend of emotional value and rational investment during the Spring Festival [10] - The diversity in consumer preferences highlights a shift from collective rituals to individual expressions, driven by personal interests [11]

Core Insights - The 2026 "What Worth Buying" New Year Trend Report highlights a shift in consumer behavior towards interest-driven purchasing during the New Year festival, reflecting a more personalized and diverse approach to holiday shopping [1][3][4] Consumer Trends - Consumers are increasingly defining their New Year purchases based on personal interests, leading to a departure from traditional gift choices to more individualized selections such as vacations, pet gifts, and high-end food items [3][5] - The report indicates a significant rise in interest-driven consumption, with categories like digital devices, travel experiences, and health appliances gaining popularity [3][4] Product Performance - High-end products like the iPhone 17 Pro Max and Huawei Mate 80 Pro Max are leading sales, while traditional gifts like liquor remain popular due to their established gifting status [7] - The demand for pet-related products has surged, with pet apparel and grooming items seeing substantial year-over-year growth [8] Travel and Experience - There is a notable increase in travel-related purchases, with significant growth in the sales of ski equipment and vacation packages, indicating a trend towards experiential gifts for the New Year [9] - The report highlights that families are opting for travel as a way to celebrate the New Year, moving away from traditional homebound celebrations [9] Food and Beverage Trends - The New Year dinner is evolving, with consumers showing a preference for quality and diverse food options, including both traditional and global cuisines [10][12] - There is a growing focus on health-conscious food and beverage choices, with products emphasizing low sugar, high protein, and functional benefits becoming popular [13] Home and Lifestyle Products - The demand for home improvement and lifestyle products is rising, with consumers investing in smart appliances and personal care items to enhance their living environments [14][15] - The report notes a shift towards health-oriented gifts, with items like dietary supplements and home health devices becoming common choices for New Year gifting [15] Conclusion - The 2026 New Year market is characterized by a transformation towards interest-driven consumption, where consumers are curating personalized holiday experiences and products that reflect their values and lifestyles [15]

Group 1 - The article emphasizes the importance of developing good habits during holidays, particularly focusing on exercise as a means of long-term health benefits, similar to investment strategies like dollar-cost averaging [6][14][15] - It suggests starting with low-barrier exercises at home, such as using the Nintendo Switch with the Ring Fit Adventure game, which can be a family-friendly option [9] - For those looking for cost-effective home workouts, it recommends various workout videos, with difficulty levels ranging from beginner to advanced, and highlights the importance of consistency in achieving fitness goals [10][11][12] Group 2 - The article discusses the value of watching films and series during holidays for relaxation, mentioning specific shows and their relevance to investment principles, such as caution and strategic thinking [20][25] - It provides a list of recommended shows, including domestic and international series, and emphasizes the importance of selecting content that can provide both entertainment and insights into business dynamics [19][26] - The article also suggests efficient viewing methods, such as watching at increased speeds or utilizing edited clips to save time while still gaining valuable insights [36][38][41] Group 3 - The article highlights the significance of reading as a means of knowledge acquisition, recommending a systematic approach to evaluating books based on their quality and relevance [44][46] - It lists several highly-rated books related to investment and personal development, emphasizing their potential to enhance understanding of financial markets and personal finance strategies [50][53][56] - The author encourages sharing recommendations for books and films that can be beneficial during the holiday period, fostering a community of knowledge sharing [61]