成年人每天总饮水量在1500—2000毫升，少量多次更易吸收。适当增加富含维生素A、E及Omega-3的 食物，如胡萝卜、南瓜、坚果、深海鱼、亚麻籽。尽量减少酒精、辛辣和高糖食物，它们会加重干燥和 炎症。适度运动能促进血液循环，但睡前3小时避免剧烈活动。冬日阳光有助于补钙，但也得讲究适 度，外出时要注意防晒和保暖，避免紫外线与寒风的双重刺激。脸部和双手每天暴露最多，清洁后立即 涂抹面霜和护手霜。 ■在医生指导下规范用药 ■始终把水分留于皮肤 保湿才是冬季护肤的硬核技能。首选含有神经酰胺、凡士林、甘油、透明质酸等成分的产品，这些成分 能在皮肤表面形成保护膜，减少水分流失。洗澡后即刻涂抹，干燥部位如小腿、手臂可适当加量，白天 任何时候感觉干痒都要随时补涂。对于特别干燥甚至起屑的皮肤，可在医生指导下使用10%—20%浓度 的尿素霜，有助于软化角质，提升保湿效果。 ■居住环境和贴身衣着并重 居家室内湿度保持在40%—60%，必要时开启加湿器，并定期清洁设备。避免空调或暖风直吹皮肤。贴 身衣物首选纯棉宽松款，远离化纤和聚酯纤维。羊毛羊绒虽保暖，但不宜直接贴身。新衣服务必充分清 洗，可加柔顺剂但要彻底漂净。 ■饮食和生活 ...

Core Viewpoint - The "Autumn Market Carnival 2025" held at Xiangshan Hotel integrates traditional Chinese medicine health concepts with the seasonal theme of autumn, showcasing a variety of health products from Tongrentang Technology Company [1][10]. Group 1: Event Overview - The event took place from October 24 to 29, 2025, featuring a vibrant autumn atmosphere with a focus on health and wellness [1]. - Organized by the Beijing Federation of Trade Unions, the event aims to activate consumer vitality and promote resource sharing among enterprises [3]. Group 2: Product Highlights - Star products from Tongrentang Technology include Vitamin E cream, urea cream, and purple grass repair cream, which are popular among returning customers [6]. - The Vitamin E cream, enhanced with ginseng, is particularly sought after for its moisturizing properties during the dry autumn and winter seasons [6]. Group 3: Cultural Integration - The event features cultural products such as Xiangshan leaf dolls and herbal sachets, appealing to both children and adults [8]. - Health foods like Ejiao cake, Ejiao instant powder, and health wines are also highlighted, promoting the concept of "food as medicine" [8]. Group 4: Strategic Vision - The event serves as a platform for integrating traditional health knowledge into everyday life, leveraging the Xiangshan scenic area as a cultural tourism IP [10]. - Tongrentang Technology aims to continue blending health wisdom into various life scenarios, enhancing public health awareness [10].