Core Insights - Hawthorn is a dried mature fruit of the Rosaceae family, known for its medicinal properties and commonly used in traditional Chinese medicine for various digestive and circulatory issues [1][2] Group 1: Medicinal Properties - Hawthorn has a sour and sweet taste, with a slightly warm nature, and is associated with the spleen, stomach, and liver meridians, aiding in digestion and promoting blood circulation [2] - It is clinically applied to treat conditions such as meat stagnation, abdominal distension, dysentery, and postpartum complications [2] Group 2: Common Formulas - A common formula for treating meat stagnation and upper abdominal pain includes 12-18 grams of hawthorn, along with 9 grams each of radish seed and bitter orange, boiled in water [4] - For small intestine hernia and intestinal inflammation, a formula consists of 15-30 grams of hawthorn boiled with an appropriate amount of brown sugar, taken two to three times daily [5] - A treatment for urticaria involves 30 grams of hawthorn, 15 grams each of malt and fresh bamboo leaves, and 3 grams of licorice, boiled and consumed twice daily [6] Group 3: Dietary Applications - Common dietary recipes include hawthorn leaf tea, hawthorn cake, and hawthorn yam cakes, which are designed to aid digestion and improve overall health [11] - Hawthorn leaf tea is made with 25 grams of hawthorn and 10 grams of lotus leaf, boiled to assist digestion and relieve heat-related symptoms [12][13][14] - The hawthorn cake recipe includes 625 grams of hawthorn cake, 180 grams of egg whites, and 750 grams of sugar, aimed at promoting digestion and alleviating gastrointestinal discomfort [15][16]

Core Theme - The 26th World Heart Day on September 29, 2025, focuses on the theme "Don't Miss a Beat," aiming to raise public awareness about heart health and promote preventive actions against cardiovascular diseases [1] Dietary Recommendations - A diet low in unhealthy foods is recommended, with a daily salt intake of 5 grams to help control blood pressure and reduce fluid retention [3] - Emphasis on a diet rich in fruits, vegetables, low-fat dairy, whole grains, and plant-based proteins, with a variety of 12 different food types daily and the inclusion of one egg per day [3] - Daily intake of 25 to 30 grams of dietary fiber from sources like grains, legumes, vegetables, and fruits is advised [4] Energy and Nutrient Intake - It is recommended to reduce daily energy intake by 30% to 50% or limit it to 1000 to 1500 kcal [5] - Macronutrient distribution should consist of 20%-25% protein, 20%-30% fat, and 45%-60% carbohydrates [4] Physical Activity Guidelines - At least 150 minutes of moderate-intensity physical activity per week is suggested, along with a goal of walking 6000 steps daily [5] - Engaging in 75 minutes of vigorous-intensity exercise weekly, complemented by two strength training sessions, is recommended [6] Alcohol and Stress Management - High blood pressure patients are advised to limit alcohol intake, with men not exceeding 25 grams and women 15 grams per day [6] - Managing stress through adequate sleep (7-8 hours daily) and relaxation techniques like meditation is encouraged [7] Regular Health Monitoring - Regular checks of blood sugar and lipid levels are essential, with dietary and lifestyle adjustments made based on medical advice [8]