（来源：中国医药报） □ 刘强 山楂是蔷薇科植物山里红或山楂的干燥成熟果实，又名映山红果、山梨、酸楂、楂肉，主产于河南、江 苏、浙江、安徽、湖北、贵州、广东等地，秋季果实成熟时采收，切片，干燥。北山楂以个大，皮红， 肉厚者佳。南山楂以个匀，色红，质坚者为佳。《本草纲目》记载，山楂可以化饮食、消肉积，治疗癥 瘕、痰饮痞满吞酸、滞血痛胀。 转自：中国医药报 山楂片为圆形片，皱缩不平，直径1.0厘米～2.5厘米，厚0.2厘米～0.4厘米。外皮红色，具皱纹，有灰白 小斑点。果肉深黄至浅棕色，中部横切片具5粒淡黄色果核，果核常脱落而中空。有的片上可见短而细 的果梗或花萼残迹。 山楂味酸、甘，性微温，归脾、胃、肝经，能消食健胃、行气散瘀。 临床应用中，山楂常用于治疗肉食积滞、胃脘胀满、泻痢腹痛、瘀血经闭、产后瘀阻、心腹刺痛等。焦 山楂消食导滞作用增强，可用于肉食积滞、泻痢不爽。 常见单验方 山楂的常用单验方有以下几种。 用于治疗肉类食积不化、上腹疼痛：山楂12～18克，莱菔子、枳实各9克，水煎服。 用于治疗小肠疝气、肠炎下痢：山楂15～30克，水煎后加红糖适量，每日两到三次分服。 山楂的常用食疗方包括山楂荷叶茶、山楂蛋糕 ...

Core Theme - The 26th World Heart Day on September 29, 2025, focuses on the theme "Don't Miss a Beat," aiming to raise public awareness about heart health and promote preventive actions against cardiovascular diseases [1] Dietary Recommendations - A diet low in unhealthy foods is recommended, with a daily salt intake of 5 grams to help control blood pressure and reduce fluid retention [3] - Emphasis on a diet rich in fruits, vegetables, low-fat dairy, whole grains, and plant-based proteins, with a variety of 12 different food types daily and the inclusion of one egg per day [3] - Daily intake of 25 to 30 grams of dietary fiber from sources like grains, legumes, vegetables, and fruits is advised [4] Energy and Nutrient Intake - It is recommended to reduce daily energy intake by 30% to 50% or limit it to 1000 to 1500 kcal [5] - Macronutrient distribution should consist of 20%-25% protein, 20%-30% fat, and 45%-60% carbohydrates [4] Physical Activity Guidelines - At least 150 minutes of moderate-intensity physical activity per week is suggested, along with a goal of walking 6000 steps daily [5] - Engaging in 75 minutes of vigorous-intensity exercise weekly, complemented by two strength training sessions, is recommended [6] Alcohol and Stress Management - High blood pressure patients are advised to limit alcohol intake, with men not exceeding 25 grams and women 15 grams per day [6] - Managing stress through adequate sleep (7-8 hours daily) and relaxation techniques like meditation is encouraged [7] Regular Health Monitoring - Regular checks of blood sugar and lipid levels are essential, with dietary and lifestyle adjustments made based on medical advice [8]