秋天养生怎么吃？记住"少辛增酸"4个字，抓住"调和五味、滋养肺阴"的关键，既能顺应节气变化，又 能为冬季健康打基础。 "少辛"：减少辛辣刺激，避免耗伤肺阴 秋季燥邪易伤肺，肺主皮毛、开窍于鼻，故秋季常见口干、鼻干、皮肤干燥、干咳少痰等症状。中医 有"白色入肺"之说，多食白色滋阴食物可滋养肺阴、缓解秋燥；同时需兼顾脾胃(秋季脾胃功能易受影 响)，避免滋腻碍胃。 推荐食物：银耳、百合、莲藕等。 (责任编辑：叶景) 需少吃：辣椒、花椒、生姜、大蒜、洋葱、胡椒等辛温发散食物。尤其秋季干燥时，过量食用易引发咽 喉肿痛、口舌生疮、便秘等"上火"症。 "增酸"：多吃酸味食物，收敛肺气、生津止渴 推荐食材：梨子、酸梅、山楂、葡萄、石榴等。 ...

Group 1 - The core concept of the article emphasizes the importance of adjusting to seasonal changes during the autumn, particularly focusing on the principle of "conservation" as the yin energy increases and yang energy decreases [1][2] - The article outlines the three phases of autumn: the arrival of cool winds, the descent of white dew, and the chirping of cold cicadas, indicating the transition of nature and its impact on human health [1] - It highlights that as the temperature drops and humidity decreases, respiratory issues may become more prevalent, especially for individuals with chronic respiratory conditions [1] Group 2 - Recommendations for emotional well-being during autumn include maintaining a calm spirit and avoiding sadness, with suggestions to listen to soothing music and practice rhythmic breathing [2] - The article advises on physical activities, suggesting a combination of dynamic exercises like running and static practices such as Qigong to promote overall health [2] - Dietary recommendations include reducing the intake of spicy foods and alcohol, while suggesting the consumption of foods that nourish the lungs and alleviate dryness, such as pears and lotus root [2]

Core Viewpoint - The development of courtyard economy in Shencheng County, Shanxi Province, is aimed at promoting rural revitalization and increasing household income through the utilization of idle resources and land [1][2]. Group 1: Courtyard Economy Development - The local government has set a goal of "building beautiful villages and helping people increase income" by promoting courtyard economy as a key strategy for rural revitalization [1]. - The village has adopted a "micro-farm" model, integrating idle resources and land to create a multi-layered planting and breeding system, including fruit trees, poultry, and vegetables [1][2]. - The main crop selected is the chicken heart fruit, which is known for its strong cold resistance and high sugar content, alongside hawthorn trees [2]. Group 2: Implementation and Success - A detailed planting plan has been established, specifying planting areas, varieties, and densities based on local climate and market demand [2]. - The survival rate of the 48 trees planted last year is over 95%, indicating a successful first phase of courtyard economy development [2]. - The local government plans to continue supporting the courtyard economy through policies, funding, facilities, and technical assistance to enhance income and support rural revitalization [2].

Hydration - It is essential to drink water regularly and consume water-rich foods to maintain hydration during high temperatures. The amount of water intake should be based on sweat loss, temperature, and activity level [1] - Sweet beverages do not provide necessary electrolytes like sodium and potassium, making options like fruits, vegetables, nutritious porridge, soup, and lightly salted water better choices for hydration [1] Salt Supplementation - Sodium and potassium are lost through sweat, so it is important not to overly restrict salt intake in hot conditions. Light saltwater is recommended for replenishment [2] - Dietary sources should be prioritized for salt intake, with a variety of soups suggested to enhance daily salt consumption. In cases of high sweat loss, electrolyte-rich beverages may be necessary [2] Increased Vegetable and Fruit Intake - The need for vitamins B1, B2, C, and β-carotene increases in high temperatures, making it important to consume more fruits and vegetables to replenish lost nutrients [3] - Daily recommendations include at least 500g of vegetables and 400g of fruits, focusing on potassium and vitamin-rich options [3] Quality Protein Intake - Protein requirements slightly increase in hot weather, with a recommended energy contribution of 12%-15% from protein, half of which should be high-quality sources [4] - Foods rich in quality protein such as fish, shrimp, eggs, dairy, and lean meats should be included, with specific daily intake recommendations for dairy and soy products [4] Carbohydrate Consumption - Carbohydrates are a vital energy source, and it is advisable to choose complex carbohydrates like whole grain bread and brown rice to provide sustained energy without causing blood sugar spikes [5] Appetite Stimulation - Due to reduced digestive secretions in high temperatures, meals should be visually appealing and varied to stimulate appetite. Light soups before meals can help enhance digestion and appetite [6][7] - Cold dishes and small amounts of cold drinks can also aid in appetite stimulation, but should be consumed in moderation to avoid gastrointestinal discomfort [7] Food Safety - High temperatures accelerate food spoilage and bacterial growth, necessitating strict food hygiene practices. Freshly prepared foods should be prioritized, and stored foods must be checked for quality before consumption [8]

Core Viewpoint - Improving the rural living environment is a key task in implementing the rural revitalization strategy, which meets the intrinsic needs of farmers for a better life. A significant aspect of this is enhancing rural greening and beautification by utilizing local resources and characteristics [1][3]. Group 1: Importance of Local Plants - Some regions blindly follow trends by planting "popular plants," leading to uniform "internet celebrity landscapes" and even damaging local native plants, which should be addressed [1]. - Utilizing local plants enhances the scientific nature of greening and beautification efforts, as each area's climate and soil conditions vary, necessitating careful consideration of local characteristics [1]. - For example, in Yunnan's Shuangbai County, the use of native plants like Phoenix trees and blue jacaranda has resulted in over 80% greening coverage without additional costs for cold and disease protection [1]. Group 2: Economic and Cultural Value of Local Plants - Local plants can generate tangible benefits, encouraging communities to plant them and gaining local support. For instance, in Nanyang, Henan, the cultivation of roses has led to the development of tourism projects, attracting many visitors [2]. - Local products such as soap pods, hawthorn, chestnuts, and elm seeds can be processed into green, healthy specialty agricultural products, helping local residents increase their income [2]. - Local plants serve as both ecological and cultural resources, with many plant communities becoming cultural symbols and emotional anchors for local residents, enhancing community cohesion and sense of belonging [2]. Group 3: Long-term Goals for Rural Greening - Rural greening and beautification is a long-term and challenging task that requires deep exploration of the ecological, economic, and cultural values of local plants [3]. - Building a harmonious living environment that showcases the unique charm of rural landscapes will invigorate rural areas and contribute to a happier and more beautiful modern rural life [3].

5月17日，第15届山东（平邑）金银花发展大会暨国家中药材产业技术体系金银花单品种攻关交流会在 临沂市平邑县召开。 以花为媒，以花会友，平邑县人民政府副县长赵珍妮在开幕式致辞中说，平邑县将以此次大会的召开为 契机，进一步促进金银花产业创新发展，建设规范化、规模化和产业化生产基地，保护道地资源，壮大 精品品牌；加快产品研发，拓宽产业业态，加强各方合作，提高产业科技含量，进一步延伸产业链条； 同时加大产业融合，推动平邑金银花大数据平台、质量追溯等体系建设，推动金银花产业与旅游、文化 等产业融合发展，打造乡村富民产业新业态。 座谈会上，各单位代表纷纷围绕金银花综合利用与乡村振兴、金银花种质资源库建设与利用构想等关键 议题发表主旨发言，并就基于食药同源大健康的金银花产业发展和平邑金银花产业创新驱动发展"W"模 式重要问题展开了深入研讨。此外，现场还发布了国家金银花标准化区域服务与推广平台、金银花检测 技术共享服务平台及山东省金银花行业协会药食同源与功能食品专业委员会成立揭牌仪式。还举行了智 库专家聘任、青岛农业大学金银花现代产业学院签约活动和平邑金银花国家地理标志证明商标许可授权 暨金银花新产品发布会，相关合作方举行 ...

Core Viewpoint - The Shandong provincial government has introduced 20 measures aimed at promoting the high-quality development of rural industries to increase farmers' income and reduce the income gap between urban and rural residents by 2027 [2]. Group 1: Development of Rural Industries - The implementation plan emphasizes the development of rural characteristic industries, transformation and upgrading of agricultural products processing, and integration of agriculture with culture and tourism [2][4]. - The plan aims to create a rural economic structure characterized by "one county, one policy," "one town, one industry," and "one village, one product" [2][3]. Group 2: Agricultural Processing and Value Addition - The plan encourages the development of multi-link value addition in agricultural processing, promoting initial processing at production sites and supporting large agricultural enterprises in deep processing technology [3]. - It aims to create agricultural processing clusters by guiding enterprises to concentrate in parks and enhance the advantages of agricultural processing areas [3]. Group 3: Integration of Agriculture, Culture, and Tourism - The plan proposes to enrich leisure agriculture and develop rural tourism, while promoting the inheritance and development of rural cultural industries [4]. - Key initiatives include enhancing rural tourism quality, creating cultural tourism routes, and expanding tourism spaces in suburban areas [4]. Group 4: E-commerce and New Business Models - E-commerce plays a crucial role in strengthening rural industries and increasing farmers' income, with rural online retail sales reaching 46.08 billion yuan, a growth of 10.3% in the first quarter [5]. - The plan includes developing rural e-commerce and live-streaming sales, enhancing infrastructure, and building a talent pool for rural e-commerce [5]. Group 5: Support and Incentives for Rural Development - The plan emphasizes the importance of concentrated development in specific areas, implementing major industrial projects, and providing financial, talent, and technological support [5]. - It also focuses on targeted assistance for economically weaker counties to develop rural industries based on local conditions [5].

Core Viewpoint - The article emphasizes the importance of health maintenance and disease prevention during the "Lixia" solar term, which marks the beginning of summer, highlighting the need to adapt to rising temperatures and increased humidity through traditional Chinese medicine practices [1][4]. Group 1: Health Recommendations - As temperatures rise and humidity increases, traditional Chinese medicine suggests focusing on "nurturing yang" during spring and summer, particularly by caring for the heart and spleen, clearing heat, and dispelling dampness [1][4]. - Dietary recommendations include consuming sour foods like ume and hawthorn to help with sweating and thirst, and bitter foods like bitter melon and lotus seeds to clear heart fire. Fresh vegetables should be prioritized while oily and spicy foods should be minimized to reduce the burden on the spleen and stomach [4]. - It is advised to avoid excessive consumption of cold drinks and ice products to prevent damage to spleen yang, which could lead to diarrhea [4]. Group 2: Lifestyle Adjustments - The article suggests maintaining a balanced lifestyle by going to bed early and rising early, taking short naps during the day to nurture heart energy, and ensuring good indoor ventilation [4]. - Mental well-being is also emphasized, with recommendations to practice calming activities such as sitting quietly, listening to soothing music, and engaging in gentle exercises like Tai Chi, Ba Duan Jin, walking, or jogging to avoid excessive sweating that could deplete body fluids [4][5]. Group 3: Preventive Health Practices - The concept of "preventing disease before it occurs" is highlighted, with suggestions for home-based traditional Chinese medicine practices. For instance, lightly tapping the "Dantian" area for five minutes each morning can help alleviate internal heat and insomnia [5]. - A specific abdominal massage technique is recommended to help eliminate dampness and improve digestive health, which involves circular motions on the abdomen for a total of 49 repetitions daily [5].