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(乡村行·看振兴)山西闻喜抢收“黄金果” 守护3.6万亩林果丰收防线
Zhong Guo Xin Wen Wang· 2025-10-11 10:05
如今,郭家庄镇不仅守住了今年的丰收,更蹚出了一条产业兴、乡村美的振兴路。3.6万亩林果不仅带 动农民年均增收超万元,还催生出包装、运输、冷藏等配套产业,形成"一业兴、百业旺"的良性循环。 (完) 来源:中国新闻网 田间地头,3000余名果农分工协作,以"快采、快装、快售"的闭环作业。 温徐旺 摄 中新网运城10月11日电 (李庭耀 杨一敏)10月以来,山西运城闻喜县秋雨连绵。秋雨过后,该县郭家庄 镇丘陵间,一场与时间赛跑的抢收正进行。主干道上,满载山楂、甜柿的果箱堆成小山,外运货车引擎 轰鸣;田间地头,3000余名果农分工协作,以"快采、快装、快售"的闭环作业,守护3万亩山楂、6000 亩甜柿的丰收防线。 作为当地农民增收的"支柱产业",郭家庄镇的林果产业发展始于对自然禀赋的挖掘。近年来,当地创新 推行"党建引领+党员带头+能人示范+合作社统筹"模式,引导群众在丘陵沟坡地规模化种植山楂、甜 柿,种植面积逐步扩展至3.6万多亩。 今年郭家庄镇的林果迎来"大年",预计山楂总产量超1.5亿斤、甜柿产量达4000万斤。"20亩甜柿今年能 收入40万元,比外出打工强太多了。"郭家庄镇晋庄村种植大户张辉算了笔"增收账"。 ...
副高重振旗鼓 本周最高气温重回35℃
Mei Ri Shang Bao· 2025-10-09 02:37
中秋国庆假期转瞬清零,刚刚过去的这个长假,绝对让不少人印象深刻,"天气君"格外"任性",在 中秋节当天,献上了37.1℃的"大礼"。周三(10月8日),我们在一片阳光中迎来了二十四节气中的寒 露。往年这个时候市民朋友都在关心什么时候入秋,而今年大家只想知道什么时候降温? 杭州何时迎来降温? 据悉,寒露节气是一年之中气温降得比较快的一段时间。进入寒露节气,我国冷空气活动愈发频 繁,气温也进入了快速下降的时段。一场冷空气过后,降温10℃以上是很有可能的,因此,寒露时节是 我国许多地区季节变化的转折点。但对于地处江南的杭州人来说,这个寒露节气,恐怕还得和高温"面 对面"。 天气热得反常,市民朋友对于降温的好消息自然格外关注,从现在的预报来看,想要气温降至30℃ 以下,大概要等到下周五之后。 中医专家教你节气养生妙招 进入寒露时节,应该如何正确养生,有哪些科学的中医养生方法? "寒露过后,我们会出现'秋乏'加重、免疫力下降等症状。"浙江省新华医院中医内科副主任中医师 徐嫚丽认为,此时的养生要点重在"防范秋燥,保暖御寒"。 首先,从饮食方面来说,滋阴润燥是关键,同时可增加"温性"食物。徐嫚丽说,秋季人容易出现口 干、皮 ...
着眼整体调节 中医药这样防治高血压
Xin Hua Wang· 2025-10-07 03:02
新华社北京10月7日电(记者田晓航)高血压作为心血管疾病的重要诱因,近年来已成为威胁公众健康 的主要问题之一。10月8日是全国高血压日,中医专家介绍,中医药在高血压防治方面有着独特的整体 观和辨证论治优势,配合饮食调整、合理运动,能够有效帮助患者平稳血压、改善体质。 在中医看来,高血压的发病多与先天禀赋不足、年迈体弱、长期情志失调、饮食不节等因素导致肝肾阴 阳平衡失调有关。 "中医论治高血压,是一场从'调'入手的身体对话。"中国中医科学院西苑医院心血管二科主任医师杜健 鹏说,中医虽无"高血压"这一病名,但根据其眩晕、头痛、心悸等临床表现,已有成熟的防治体系,其 核心在于通过调和阴阳、气血、脏腑让人体恢复自我平衡的机能,从而实现血压的回落和长期稳定。 具体而言,防治高血压如何从饮食、运动、起居、情志等方面调养? 中国中医科学院西苑医院心血管二科主治医师郭丽君说,中医认为五味调和养心,饮食需注意低盐和少 食辛辣及肥甘厚味食物,以免助生湿热;规律运动可以使气血调畅,心脉通利,每天可走6000步左右, 避免久坐;规律作息养精气,每日宜睡眠7至9小时,可通过呼吸练习缓解焦虑;防治高血压还需戒烟限 酒以养正气,控制体重以 ...
山东新泰:山楂成熟收获忙
Xin Hua Wang· 2025-09-26 01:11
Core Insights - The hawthorn industry in Xintai City, Shandong Province, has become a significant source of income for local farmers, with a planting area exceeding 47,000 acres [2] Group 1 - The hawthorn harvest, transportation, and storage activities are currently underway in Xintai City as the fruit matures [2] - The local government has tailored the development of the hawthorn industry to suit the region's conditions, contributing to economic growth [2]
秋分养生重在“防秋燥”
Mei Ri Shang Bao· 2025-09-25 03:01
Group 1 - The core viewpoint emphasizes the importance of "nourishing yin" and "keeping warm" during the autumn equinox, highlighting the need for lung protection and moisture retention due to the onset of autumn dryness [1][2] - Dietary recommendations include consuming foods that nourish the lungs and provide moisture, such as tremella, lily, pears, honey, and lotus root, as well as warming foods like yam, lotus seeds, and walnuts [1] - It is advised to avoid cold foods and spicy items that may exacerbate autumn dryness symptoms, such as ice drinks, cold dishes, and spicy foods like chili and ginger [1] Group 2 - With the arrival of the autumn equinox, it is suggested to adjust daily routines to align with natural changes, promoting early sleep and wake times [2] - Recommendations for maintaining warmth include covering the abdomen at night and soaking feet in warm water to enhance blood circulation and improve sleep quality [2] - To combat feelings of sadness or low mood that may arise in autumn, it is encouraged to engage in outdoor activities and sun exposure to uplift spirits [2]
白露时节如何养生更健康?
Mei Ri Shang Bao· 2025-09-08 02:45
Group 1 - The core viewpoint emphasizes the importance of adapting to seasonal changes for health, particularly during the White Dew period, focusing on "moisturizing dryness, nourishing yin, and protecting against cold" [1][2] - Recommended foods for this season include ingredients that help to nourish the lungs and alleviate dryness, such as tremella, lily, pear, honey, lotus seeds, and wheat [1] - Foods to avoid during this period include spicy, cold, and raw items, which can exacerbate dryness and digestive issues, particularly for those with weak spleens and stomachs [1] Group 2 - Lifestyle recommendations include going to bed earlier and waking up early to prevent "autumn fatigue," as well as ensuring proper warmth to avoid gastrointestinal issues [2] - Gentle exercises such as walking, slow jogging, tai chi, and Ba Duan Jin are advised, while avoiding intense workouts during the cooler times of the day [2] - It is suggested to exercise during warmer hours, specifically between 9-10 AM or 4-5 PM, and to stay dry and warm post-exercise to prevent catching a chill [2]
潍坊临朐智慧方舱种菇,产量较传统大棚提升70%
Qi Lu Wan Bao Wang· 2025-09-04 13:03
Core Insights - The article highlights the transformation of agriculture in Linqu County through the integration of IoT technology and innovative farming practices, leading to increased productivity and income for farmers [1][3][7] Group 1: Technological Advancements - The smart mushroom cabin in Linqu County utilizes advanced sensors and automation systems to monitor and adjust environmental conditions, resulting in a 70% increase in yield compared to traditional greenhouses [1] - The "Yingyue Tianyuan" demonstration area employs IoT sensors for real-time data collection and a water-fertilizer integration system, reducing management costs by 50 yuan per mu and achieving an annual output value exceeding 400 million yuan [3] Group 2: Economic Development Strategies - Linqu County implements a "One Town, One Industry; One Village, One Product" strategy, planning 14 rural revitalization areas and developing over 40 types of profitable industries, including cherries, chestnuts, and dairy farming [3][5] - The county's "Top 100 Agricultural Enterprises" initiative has fostered 105 processing companies, enhancing the agricultural value chain from primary to deep processing, with the goose liver industry alone generating over 8 billion yuan in output [5][6] Group 3: Community and Social Impact - The establishment of community service centers, such as the "Happiness Coming" complex, provides affordable meals and healthcare services, benefiting multiple villages [6] - The integration of tourism and agriculture has created new job opportunities, with projects like the Qilu Songshan Canyon rafting attracting nearly 20,000 visitors daily and employing over 2,000 local residents [6][7] Group 4: Future Outlook - Linqu County aims to attract 3.8 million tourists in 2024, with rural residents' disposable income exceeding the provincial average by 8.2 percentage points, indicating a positive trend in rural economic development [7]
水果界抗氧天团登场 维C天花板竟是它
Bei Jing Qing Nian Bao· 2025-09-02 01:00
Core Viewpoint - The article highlights various fruits that are rich in Vitamin C, emphasizing their health benefits and nutritional values, particularly in boosting immunity and providing antioxidant properties [1]. Group 1: Vitamin C Rich Fruits - **NO.1: Prickly Pear**: Known as the "Vitamin C King," it contains 2585 mg of Vitamin C per 100 grams, significantly higher than citrus fruits and kiwifruit. It also has high levels of carotenoids and various beneficial compounds [2]. - **NO.2: Winter Jujube**: Contains 243 mg of Vitamin C per 100 grams, which is 60-70 times that of apples. It is rich in dietary fiber and other vitamins, promoting immune health [4]. - **NO.3: Sea Buckthorn**: Offers 204 mg of Vitamin C per 100 grams, along with other vitamins and active compounds that support digestion and immunity [6]. - **NO.4: Kiwifruit**: Contains 62 mg of Vitamin C per 100 grams and is known for its antioxidant properties and ability to aid in blood sugar regulation [8]. - **NO.5: Hawthorn**: Provides 53 mg of Vitamin C per 100 grams and is beneficial for digestion and alleviating food stagnation [10]. - **NO.6: Grapefruit**: Contains 38 mg of Vitamin C per 100 grams and is noted for its potassium content, which can help lower blood pressure [12]. - **NO.7: Kumquat**: Offers 35 mg of Vitamin C per 100 grams and has various organic acids that provide health benefits [14]. - **NO.8: Orange**: Contains 33 mg of Vitamin C per 100 grams and is associated with various health benefits, including immune support and cardiovascular health [15]. Group 2: Importance of Vitamin C - Vitamin C is essential for human health, aiding in collagen synthesis, free radical elimination, and immune function. It cannot be synthesized by the body and must be obtained through diet [17]. - The recommended daily intake for adults is 100 mg, with a higher intake of 200 mg suggested for chronic disease prevention [17]. Group 3: Consumption Tips - Fresh fruit consumption is emphasized over fruit juices, as juicing can lead to significant Vitamin C loss due to oxidation [19]. - It is advised to consume fresh fruits promptly to retain their nutritional value, as prolonged storage can degrade their quality [20]. - For individuals with high blood sugar, it is recommended to limit fruit intake to 50-150 grams per day and to consume fruits in moderation to avoid spikes in blood sugar levels [22].
秋天养生怎么吃?记住这4字口诀
Yang Shi Xin Wen· 2025-08-21 03:29
Group 1 - The core idea emphasizes the importance of dietary adjustments in autumn for health, focusing on "reducing spicy foods and increasing sour foods" to align with seasonal changes and prepare for winter health [1][2]. Group 2 - "Reduce spicy" suggests minimizing the intake of spicy and stimulating foods to avoid damaging lung yin, particularly during the dry autumn season [1]. - Recommended foods to avoid include chili peppers, peppercorns, ginger, garlic, onions, and black pepper, as excessive consumption can lead to symptoms like sore throat, mouth sores, and constipation [1]. Group 3 - "Increase sour" encourages the consumption of sour foods to help gather lung qi and relieve thirst [2]. - Suggested foods include pears, sour plums, hawthorn, grapes, and pomegranates, which can help alleviate symptoms associated with lung dryness such as dry mouth, dry nose, and dry skin [2]. Group 4 - Additional recommended foods for nourishment include tremella, lily, and lotus root, which are beneficial for lung health [3].
明天出伏,这份秋季养生指南转给关心的人
Yang Shi Xin Wen· 2025-08-18 06:10
Group 1 - The core idea emphasizes the importance of adjusting diet, lifestyle, and exercise as the weather transitions from hot to cool after the end of the "Three Fu" days [1] - The concept of "Tian Qiu Piao" or "autumn fattening" is highlighted, where people replenish their energy through food as the weather cools down [4] - Specific food recommendations include consuming white foods like tremella, lily, and lotus root to nourish the lungs and alleviate autumn dryness [7] Group 2 - It is advised to limit the intake of cold and spicy foods, as they can irritate the stomach and lead to discomfort [8] - Adjusting daily routines to align with the shorter days of autumn is recommended, including going to bed early and waking up early [11] - The article suggests wearing light-colored long sleeves to prevent mosquito bites during the active autumn season [13] Group 3 - Gentle exercises are recommended for autumn, avoiding excessive sweating to preserve lung energy and fluids [15] - Activities such as Tai Chi, yoga, and walking are suggested as suitable low-intensity exercises for the season [15] - Mental well-being is also emphasized, with practices like deep breathing and meditation to manage potential autumn-related mood swings [15]