Core Insights - The article discusses the nutritional transformation of fruits when heated, highlighting both the loss of certain vitamins and the enhancement of other beneficial compounds. Group 1: Nutritional Changes - Heating fruits leads to a loss of vitamin C, but minerals like potassium and magnesium remain stable [1] - Dietary fibers such as pectin become more absorbable after heating, while flavonoids are better released [1] Group 2: Suitable Fruits for Heating - Pears are beneficial when heated due to their dietary fiber and natural sugars, which help alleviate dryness [2] - Hawthorn and red dates increase their nutritional value when heated, enhancing enzyme activity and absorption of iron [2] - Citrus fruits exhibit improved properties when lightly heated, aiding in vascular elasticity [2] - Steamed apples protect the gastrointestinal mucosa, making them suitable for vulnerable populations [2] Group 3: Heating Methods and Pairings - Gentle heating methods are recommended to avoid nutrient loss from repeated heating [3] - Creative pairings can enhance the benefits of heated fruits, such as apples with cinnamon for antioxidant effects and pears with tremella for hydration [3]

老人们常说："山里的果子，是老天爷给的年货。"摘野果、熬酸汤成了文山人年前的重要仪式。制作 时，先把沙姜和苤菜根等香料捣碎，让香味极尽释放，再将所有野果精致摆盘，依次放入酸汤中，野生 红果黄果熬出暖亮汤色，酸味鲜活，果香扑鼻。在这锅艳丽滚烫的汤里涮肉，肉片瞬间染上果香，入口 酸爽，鲜美不腻。这锅野果酸汤，不光是山野的馈赠，更是文山人过年最暖心的味道。 拍摄：黄琼斯 邱谨瑜 黄光渝 毕琰雯 在云南省文山壮族苗族自治州，翠绿的小苦子、艳红的山楂、金黄的树番茄......色彩缤纷的山间野果都 能成为团圆饭桌上的"主角"。 文案：刘馨蔚 素材提供：文山州融媒体中心 ...

（来源：中国医药报） □ 刘强 山楂是蔷薇科植物山里红或山楂的干燥成熟果实，又名映山红果、山梨、酸楂、楂肉，主产于河南、江 苏、浙江、安徽、湖北、贵州、广东等地，秋季果实成熟时采收，切片，干燥。北山楂以个大，皮红， 肉厚者佳。南山楂以个匀，色红，质坚者为佳。《本草纲目》记载，山楂可以化饮食、消肉积，治疗癥 瘕、痰饮痞满吞酸、滞血痛胀。 转自：中国医药报 山楂片为圆形片，皱缩不平，直径1.0厘米～2.5厘米，厚0.2厘米～0.4厘米。外皮红色，具皱纹，有灰白 小斑点。果肉深黄至浅棕色，中部横切片具5粒淡黄色果核，果核常脱落而中空。有的片上可见短而细 的果梗或花萼残迹。 山楂味酸、甘，性微温，归脾、胃、肝经，能消食健胃、行气散瘀。 临床应用中，山楂常用于治疗肉食积滞、胃脘胀满、泻痢腹痛、瘀血经闭、产后瘀阻、心腹刺痛等。焦 山楂消食导滞作用增强，可用于肉食积滞、泻痢不爽。 常见单验方 山楂的常用单验方有以下几种。 用于治疗肉类食积不化、上腹疼痛：山楂12～18克，莱菔子、枳实各9克，水煎服。 用于治疗小肠疝气、肠炎下痢：山楂15～30克，水煎后加红糖适量，每日两到三次分服。 山楂的常用食疗方包括山楂荷叶茶、山楂蛋糕 ...

央视网消息（焦点访谈）：今年是"十五五"开局之年。马年新春即将到来之际，我们的记者奔赴天南地北，深入基层一线，记录各地群众为梦想奋斗、为幸 福打拼的动人故事。从今天（2月9日）开始，《焦点访谈》推出系列报道"新春走基层"。今天的节目，我们首先来到河北兴隆县。2025年7月，兴隆县遭遇 强降雨袭击，引发山洪灾害，其中六道河镇因特殊地理位置，成为灾情最严重的乡镇，当地群众的生产生活受到重创。半年时间过去，灾后重建工作推进得 如何？灾区群众的日常生活怎么样？作为山楂种植大县，当地的特色产业恢复得怎样了？我们走进这片正在复苏的土地。 范桂伶夫妇灾后重建的新房主体工程已经顺利完工。由于北方天气上冻后无法施工，目前建设暂时停工，但夫妻俩一有空，就总忍不住去新房那边瞅一瞅、 看一看，满心都是对未来的期盼。 如今，范桂伶一家暂时借住在姐姐家中，和他们一同搬来的还有50多只未被洪水冲走的土鸡，以及他们收留的4只流浪猫。考虑到她家的特殊困境，村里特 意为范桂伶安排了公益岗，平日里，她主要负责村委会的卫生清扫工作，多一份收入补贴家用。 六道河镇的周家庄大集是当地延续数十年的传统集市。几十年来，村里的农户、邻近县市的商贩常年在此经营 ...

Core Viewpoint - The article discusses the phenomenon of "winter internal heat" in children, highlighting its symptoms, causes, and suggested remedies to alleviate the condition. Group 1: Symptoms of Internal Heat - Symptoms of internal heat in children include dry and cracked lips, foul breath, hard stools, restless sleep, and irritability. Other signs include a yellow and thick tongue coating, increased eye and nasal discharge, and a tendency to feel hot while having a normal body temperature [1][2]. - Children may also experience sore throats, swollen tonsils, and persistent coughs with yellow phlegm, indicating respiratory issues related to internal heat [1]. Group 2: Causes of Internal Heat - The article attributes the occurrence of internal heat to several factors, including excessive clothing leading to heat retention, high-calorie diets (meat, fried foods, nuts, sweets), insufficient water intake due to dry winter conditions, and reduced outdoor activity [2]. - Additionally, high indoor temperatures from heating systems can exacerbate dehydration and internal heat symptoms [2]. Group 3: Remedies and Prevention - Suggested dietary remedies include increasing the intake of cooling foods such as pears, white radishes, lotus root, and celery, while reducing consumption of fried foods and sweets. Drinking warm water in small amounts is also recommended [2]. - Lifestyle adjustments include maintaining appropriate clothing layers, ensuring proper room ventilation, and using humidifiers to keep humidity levels between 40% and 60% [3]. - Parents are advised to monitor their children's tongue coating, breath, stool, and sleep patterns, and to employ simple pediatric massage techniques for heat relief under professional guidance [3].

Core Viewpoint - Hawthorn is an essential fruit in autumn and winter, known for its unique taste and medicinal value, yet consumers still have questions regarding its health effects and proper consumption methods [1] Group 1: Variety Characteristics - Hawthorn, also known as Crataegus, is a deciduous small tree with strong adaptability, thriving in cold, dry climates and poor soils, primarily grown in northern China [2] - Major production areas include Shandong, Hebei, Henan, and Liaoning, with varieties categorized into fresh and processing types [2] - The harvest season is from September to November, and fresh hawthorn can be processed into dried hawthorn for year-round supply [2] Group 2: Nutritional Value - Hawthorn is rich in bioactive compounds, including amino acids, proteins, sugars, minerals, and vitamins, contributing to its high nutritional value [3] - Each 100g of fresh hawthorn contains 89 mg of vitamin C, with vitamin B2 content six times that of apples, and calcium content ranking second among fruits [3] - Hawthorn is recognized as a functional food ingredient, utilized in various products such as teas, jams, juices, and dietary supplements [3] Group 3: Selection Methods - The selection of hawthorn can be guided by the "look, touch, squeeze, weigh" method [4] - Ideal hawthorn should have a bright red color, smooth skin, and a firm texture, while avoiding those with dark spots or irregular shapes [5][6][9] - Fresh hawthorn typically has a green stem; dried or darkened stems indicate prolonged storage [10] Group 4: Storage Methods - Short-term storage (1-2 weeks) should avoid washing before storage to prevent spoilage, while long-term storage (over 6 months) requires thorough cleaning and freezing [12][14] - Fresh hawthorn should be wrapped in dry paper and stored in breathable containers to maintain freshness [13][16] Group 5: Health Benefits - Hawthorn aids digestion and regulates gastrointestinal function, helping alleviate constipation and diarrhea [24] - It lowers blood lipids and prevents atherosclerosis by reducing cholesterol and triglyceride levels [25] - Hawthorn has blood pressure-lowering effects and protects cardiovascular health by improving blood flow [26] - Its antioxidant properties help combat aging and protect the liver [27][31] - Hawthorn can enhance immune function and has potential anti-cancer properties [29][30] Group 6: Consumption Precautions - Daily consumption should not exceed 100g to avoid gastrointestinal discomfort [34] - Special populations, such as those with high stomach acid, pregnant women, and individuals on certain medications, should exercise caution [35][36]

Core Viewpoint - The article discusses the health issues arising from excessive consumption of certain fruits, particularly mangoes, during the winter season, highlighting the importance of understanding the properties of different fruits to maintain health [2][3]. Group 1: Health Issues from Fruit Consumption - A patient experienced severe discomfort due to excessive consumption of mangoes, which led to heat-related constipation [2]. - The high fructose content in mangoes can irritate the gastrointestinal tract and disrupt normal bowel function, especially in individuals with a "hot" constitution or weak digestive systems [2]. Group 2: Seasonal Dietary Considerations - Winter conditions, such as lower temperatures and reduced outdoor activity, can slow metabolism and digestive function, making it crucial to be cautious with high-sugar, warming fruits [2][3]. - It is recommended to consume fruits with cooling properties, like persimmons and pears, to alleviate internal heat and dryness, while being mindful of the potential digestive issues they may cause for individuals with weak digestive systems [3].

Core Viewpoint - The Chongqing Municipal Drug Administration has conducted inspections and found several traditional Chinese medicine products that do not meet regulatory standards, leading to enforcement actions against the manufacturers [3][4]. Group 1: Inspection Findings - Products from four companies were identified as non-compliant: Hawthorn from Hunan Liucheng Traditional Chinese Medicine Co., Ltd., Scorpion from Shaoyang Shennong Traditional Chinese Medicine Technology Development Co., Ltd., Cassia Seed from Yongzhou Yongdian Traditional Chinese Medicine Co., Ltd., and Poria from Chongqing Weide Pharmaceutical Co., Ltd. [3][4] - The specific non-compliance issues included various inspection criteria, with the Hawthorn and Scorpion failing checks, while the Cassia Seed and Poria were found non-compliant in specific measurement tests [3][4]. Group 2: Regulatory Actions - The Chongqing Municipal Drug Administration has mandated necessary control measures such as sealing, confiscation, suspension of sales, and recalls for the identified non-compliant products [4]. - The enforcement actions are based on relevant laws and regulations to ensure public safety in drug consumption [4].

山楂有助增强食欲，改善睡眠，预防心脑血管疾病，被誉为"长寿果"。但需要提醒的是，山楂不能大量 食用，它含有丰富的鞣酸，鞣酸在胃酸作用下和蛋白质结合，可形成不溶于水的鞣酸蛋白，并进一步和 胃中的果胶、纤维素等形成"凝胶"，形成胃石。小而光滑的胃结石可能没有任何症状，但如果体积较 大，可造成上腹痛、反胃、呕吐等"消化不良"症状。 转自：劳动午报 （来源：劳动午报） ...

大庄科乡党委副书记陈磊介绍，基地不仅打造集收储、加工、分拣包装于一体的惠农服务平台，还配套 游客接待与餐饮空间，拓展农产品展销体验渠道，"在运营配套上，基地重点推进收储设备、加工生产 线等设施提档升级，构建常态化运营管理体系，助力实现山楂等农产品本地标准化处理。" 过去，大庄科乡山楂以散户经营为主，销路不畅，深加工缺失，农民常面临"丰产不丰收"困境。新建成 的基地通过"龙头企业+合作社+村集体+农户"模式，推行"统一标准、收购、加工、品牌、销售"的"五统 一"机制，既稳定收购价，又提升产品附加值，有效连接农户与市场。 作为大庄科乡申报的中央彩票公益金支持革命老区乡村振兴项目的子项目之一，该基地将为当地山楂产 业发展注入新动能。基地建成后，预计每年提升农产品产值800万元，有效推动乡村特色产业提质增 效。每年可为村集体增收24万元，向周边务工人员提供旅游服务、农产品加工等就业岗位18个。 来源：北京日报客户端 转自：北京日报客户端 近日，延庆区大庄科乡山里红惠农服务基地建设进入竣工倒计时，即将亮相。该基地由原果脯厂改造而 成，面积达5300平方米，聚焦"产业服务+文旅体验"双重功能，推动大庄科乡这座红色山乡酿造 ...