2025年的9月29日是第26个世界心脏日，今年的主题是"律动不息"（Don't Miss a Beat），旨在提升公众对心脏健康的重视，并推动预防心血管疾病的行 动。 近年来心脏病越来越年轻化。压力大、生活不规律、饮食不健康等因素，都可能引发心脏问题。高血压、糖尿病、高血脂等慢性疾病，也会成为心脏病 的危险因素。 生活中很多小细节、小习惯,都有助保护心脏。 飲食清淡 减少不健康食品摄入,每天5克盐。有助于控制血压和减少 液体潴留量。 腌制食品 含糖饮料 过咸食物 加工食品 合理席食 饮食以水果、蔬菜、低脂奶制品、富含食用纤维的全 谷物、植物来源的蛋白质为主。 每天食物种类12种, 每天吃1个鸡蛋。 一餐吃3~4种。 (每周5个) 每天一把坚果, 减少饱和脂肪 和反式脂肪酸摄入 同时做菜少放油。 每天吃25克～30克膳食纤维, 如谷薯类、干豆类、蔬菜、水果等。 此好医生 t 谢早点 M 肥胖相关性高血压患者常合 多重心血管代谢危险因素， 从血压控制、体重控制和改 代谢紊乱三个方面进行改善 営券素配比 保持每日摄入蛋白质20%-25%; 脂肪供能比为20%～30%; 碳水化合物供能比为45%～60%。 控制能量 ...

Core Viewpoint - Beverages play a significant role in managing health, particularly in regulating cholesterol levels, which is crucial for heart health [1] Group 1: Health Benefits of Specific Beverages - Green tea is rich in antioxidants, particularly catechins, which can lower LDL cholesterol levels and improve overall heart health [2] - Black tea contains theaflavins, which effectively reduce LDL cholesterol and improve arterial function [3] - Oat milk, rich in beta-glucans, helps lower cholesterol by binding to it in the gut [4] - Red wine, when consumed in moderation, contains resveratrol that lowers LDL cholesterol and increases HDL cholesterol [5] - Pomegranate juice is high in antioxidants and can lower LDL cholesterol while improving blood flow [6][7] - Tomato juice, rich in lycopene, can lower LDL cholesterol and enhance cardiovascular health [8] - Soy milk contains isoflavones that help reduce LDL cholesterol levels [9][10] - Cranberry juice is effective in lowering LDL cholesterol and improving vascular function [11][12] - Beetroot juice, high in nitrates, can lower LDL cholesterol and enhance blood flow [13] - Dark chocolate drinks, made from high-quality cocoa, are rich in flavonoids that lower LDL cholesterol [14] - Orange juice contains hesperidin, which can lower LDL cholesterol and improve vascular health [15] - Ginger tea has bioactive compounds that help lower LDL cholesterol and triglycerides [16]