在很多人的印象中，冠心病是一种中老年人的疾病，似乎与年轻人无关。然而，越来越多的年轻人被诊 断出患有冠心病。这引发了人们的关注，为什么年轻人也会得冠心病？究竟哪些不良习惯在悄悄"伤 害"我们的心脏和血管呢？本文科普年轻人患冠心病的原因，并为大家普及一些有益于心脏健康的生活 习惯。 一、什么是冠心病？ 冠心病，也叫冠状动脉粥样硬化性心脏病，指的是由于冠状动脉（供应心脏的血管）发生硬化、狭窄或 者阻塞，导致心脏血液供应不足，影响心脏正常功能。冠心病的典型症状包括胸痛、气短、乏力等，严 重时可能导致心绞痛、心肌梗死等急性事件。冠心病通常发生在中老年人群体中，但随着生活方式的改 变，年轻人也开始面临这一问题。实际上，冠心病的发生与遗传、饮食、运动、压力等多方面因素密切 相关。 二、年轻人为什么也会得冠心病？ 过去，冠心病主要与年龄、家族遗传、吸烟、肥胖等因素相关。但现在，随着生活方式的改变，越来越 多的年轻人也因为不良习惯而患上冠心病。以下是一些可能导致年轻人患冠心病的主要原因。 1.不健康的饮食习惯 快餐、高油脂、高糖分的食品成了日常生活的一部分。炸鸡、汉堡、披萨、饮料等 富含高脂肪、高盐分和糖分的食物，会增加血液 ...

（来源：劳动午报） 转自：劳动午报 研究发现，情绪化进食可导致心脏发生舒张功能障碍的风险增加38%。压力、焦虑、愤怒、悲伤等负面 情绪让大脑处于应激状态，增加了糖皮质激素合成和葡萄糖消耗，让人食欲大增，吃的高热量食物也更 多。暴饮暴食或许可短暂缓解压力，让人获得一时舒适，但后患无穷，比如可导致肥胖、内分泌紊乱、 高血脂等，最终影响心脏健康。 ...

（来源：邯郸晚报） 冬季气温骤降，心脏健康风险陡增，突发冠心病、急性心肌梗死的概率显著上升。河北大学附属邯郸明 仁医院心病三科主任张丽花提醒，已确诊冠心病、高血压的患者，患有糖尿病、高血脂的人群，还有中 老年群体中长期吸烟、肥胖或有冠心病家族史者，都需格外警惕心脏问题。同时，她总结了简单好记 的"护心五部曲"，助力大家安稳过冬。 一、穿衣保暖，护好头脚。出门务必"全副武装"：戴好帽子、围巾，穿上保暖的鞋袜。头部和脚部是人 体散热的主要部位，做好保暖可有效减少热量流失、维持血压稳定，为心脏健康筑牢防线。 四、适度运动，量力而行。生命在于运动，但心脏病患者运动需"适度"。推荐进行快走、打太极拳、做 操等温和的有氧运动，以身体微微出汗、无胸闷气喘之感为宜。 二、起居有序，避开早晚。遵循《黄帝内经》中"冬三月，早卧晚起，必待日光"的养生智慧，可这样 做：早晨醒来别急着起床，先在床上躺一会儿，活动活动手脚，再慢慢坐起；锻炼尽量选在上午9点后 或下午有太阳时，避开清晨这个心血管疾病高发的"魔鬼时间"；从温暖的室内到寒冷的室外，先在楼道 里适应几分钟，让血管有个缓冲期。 三、合理膳食，清淡温热。冬季，大家都爱吃热乎的食物， ...

以下文章来源于肥胖世界ObesityWorld ，作者欢迎订阅 肥胖世界ObesityWorld . 《肥胖世界》Obesity World - 同步传真肥胖及代谢国际新学术进展，为医学减重临床、教研人员搭建一座与国际接轨的桥梁，「每医健」旗下内容平台。 在减肥这条路上，运动常被视为"万能钥匙"。很多人都有变瘦的决心，但面对美食时却很难抗拒诱惑。如今的年轻人在减重方式上花样百出， 似乎只要肯动，就能放心大胆地享受高油高热的美食，比如： "晨跑配豆腐脑，夜跑撸烧烤"； "16＋8饮食法"——16小时内吃8顿； "液 断"——不喝水专喝奶茶； "管住嘴，迈开腿"——嘴巴管别人，双腿管自己去吃好吃的。 不过，最近发表在《Nature Communications》的一 项重磅研究，却给"运动减肥党"泼了一盆冷水。研究发现，中高强度运动虽然有助于防止高脂饮食导致的肥胖和代谢紊乱，却会加重高脂饮食 小鼠的心脏损伤，导致循环脂质更多地堆积在心脏，引发脂质过度沉积和脂毒性。 | Received: 19 December 2023 | Jing Geng16, Xiaoliang Zhang120, Yanjie Guo3 ...

Core Theme - The 26th World Heart Day on September 29, 2025, focuses on the theme "Don't Miss a Beat," aiming to raise public awareness about heart health and promote preventive actions against cardiovascular diseases [1] Dietary Recommendations - A diet low in unhealthy foods is recommended, with a daily salt intake of 5 grams to help control blood pressure and reduce fluid retention [3] - Emphasis on a diet rich in fruits, vegetables, low-fat dairy, whole grains, and plant-based proteins, with a variety of 12 different food types daily and the inclusion of one egg per day [3] - Daily intake of 25 to 30 grams of dietary fiber from sources like grains, legumes, vegetables, and fruits is advised [4] Energy and Nutrient Intake - It is recommended to reduce daily energy intake by 30% to 50% or limit it to 1000 to 1500 kcal [5] - Macronutrient distribution should consist of 20%-25% protein, 20%-30% fat, and 45%-60% carbohydrates [4] Physical Activity Guidelines - At least 150 minutes of moderate-intensity physical activity per week is suggested, along with a goal of walking 6000 steps daily [5] - Engaging in 75 minutes of vigorous-intensity exercise weekly, complemented by two strength training sessions, is recommended [6] Alcohol and Stress Management - High blood pressure patients are advised to limit alcohol intake, with men not exceeding 25 grams and women 15 grams per day [6] - Managing stress through adequate sleep (7-8 hours daily) and relaxation techniques like meditation is encouraged [7] Regular Health Monitoring - Regular checks of blood sugar and lipid levels are essential, with dietary and lifestyle adjustments made based on medical advice [8]

Core Viewpoint - Beverages play a significant role in managing health, particularly in regulating cholesterol levels, which is crucial for heart health [1] Group 1: Health Benefits of Specific Beverages - Green tea is rich in antioxidants, particularly catechins, which can lower LDL cholesterol levels and improve overall heart health [2] - Black tea contains theaflavins, which effectively reduce LDL cholesterol and improve arterial function [3] - Oat milk, rich in beta-glucans, helps lower cholesterol by binding to it in the gut [4] - Red wine, when consumed in moderation, contains resveratrol that lowers LDL cholesterol and increases HDL cholesterol [5] - Pomegranate juice is high in antioxidants and can lower LDL cholesterol while improving blood flow [6][7] - Tomato juice, rich in lycopene, can lower LDL cholesterol and enhance cardiovascular health [8] - Soy milk contains isoflavones that help reduce LDL cholesterol levels [9][10] - Cranberry juice is effective in lowering LDL cholesterol and improving vascular function [11][12] - Beetroot juice, high in nitrates, can lower LDL cholesterol and enhance blood flow [13] - Dark chocolate drinks, made from high-quality cocoa, are rich in flavonoids that lower LDL cholesterol [14] - Orange juice contains hesperidin, which can lower LDL cholesterol and improve vascular health [15] - Ginger tea has bioactive compounds that help lower LDL cholesterol and triglycerides [16]