羽毛球女子双打获奖运动员在颁奖仪式后自拍留念。本报记者 蒋雨师摄 随着各项赛事陆续收官，第十五届全国运动会即将落下帷幕。在这场联通粤港澳三地的体育盛会中，人 们看到了顽强拼搏、自强不息的必胜信念，看到了团结协作、并肩作战的宝贵品质，也看到了中国青年 一代自信乐观、热情友好的阳光气质。 超越胜负的体育温度 全运赛场，关于拼搏与突破的故事接续上演。无论是身经百战的名将，还是初出茅庐的少年，都满怀志 气与豪情。 男子400米混合泳比赛中，浙江队老将汪顺收获了自己的第十九枚全运会金牌。从2013年首次征战全运 会至今，他的运动员生涯写满了惊叹号。 广东队名将苏炳添在田径男子4×100米接力决赛中。环球时报记者 崔 萌摄 游泳赛场，香港队选手何诗蓓与河北队选手李冰洁之间的互动令人感动。赛前互相鼓励，赛后一起合 影，何诗蓓称赞李冰洁："和她一起比赛感觉很棒。"李冰洁也在何诗蓓夺冠后送上祝福。 举重赛场上，多名选手取得了超世界纪录的好成绩。在举重男子102公斤比赛中，奥运冠军刘焕华以抓 举185公斤、挺举229公斤、414公斤的总成绩超世界纪录并摘得金牌。面对洛杉矶奥运会举重项目级别 调整带来的挑战，他表示将积极应对，"不 ...

Group 1 - The 15th National Games continues with 27 gold medals awarded on November 13, covering various sports including swimming, badminton, basketball, and boxing [1] - Zhang Zhanshuo, an 18-year-old swimmer from Shandong, won the gold medal in the men's 800m freestyle with a time of 7 minutes 46.69 seconds, setting a new national youth record [1] - In the U18 women's basketball final, Shandong defeated Jiangsu 96 to 73, with Zhang Ziyu scoring 31 points to lead her team to victory [1] Group 2 - The table tennis competition reached the quarterfinals on November 13, with notable matchups including top seed Sun Yingsha against veteran Zhu Yuling and Chen Meng facing Wang Manyu [2] - Wang Chuqin, the top seed in men's singles, secured the last semifinal spot after a tough match against Lin Gaoyuan, preparing to face Fan Zhendong in the semifinals [2] - Liao Guifang from Fujian set a new national record in the women's 76kg weightlifting category with a lift of 158kg, winning the gold medal [2] - The men's single kayak final in canoe slalom concluded with Quan Xin from Fujian winning the first gold medal for this event in the current National Games, achieving a three-peat [2] - The equestrian team event and individual qualifiers began on November 13, with Jiangsu leading in the team competition and Liang Ruiji from Guangdong in first place for the individual qualifiers [2]

Group 1 - The 15th National Games produced 32 gold medals on the second day of competition, with rowing, skateboarding, and diving concluding their events, while swimming and weightlifting saw multiple records broken [1] - In rowing, gold medals were won by teams from Shanghai and Guangdong in the men's and women's double sculls, respectively, while Hubei secured gold in both men's and women's four sculls [1] - Skateboarding saw Guangdong's Chen Ye and Zou Mingke winning the men's and women's bowl events, respectively, and the street style events were won by Guangdong's Pan Jiajie and Shandong's Cui Chenxi [1] Group 2 - Swimming events yielded four gold medals, with notable performances including Shanghai's Qin Haiyang winning the men's 100m breaststroke and Hebei's Yu Zidi breaking the Asian record in the women's 200m individual medley [1] - In weightlifting, Fujian's Wei Tingna won the women's 55kg category, and her teammate Ye Xinya set a new world youth record in the clean and jerk [1] - Diving saw Guangdong's Lin Shan winning the women's 3m springboard, while Shandong's Lian Junjie clinched gold in the men's 10m platform after a last jump comeback [2]

Core Points - The main difference between aerobic and anaerobic exercise lies in their energy supply methods, with aerobic relying on oxygen to break down fat for energy, while anaerobic relies on glycogen in a low-oxygen state [1] - Aerobic exercises are characterized by low intensity and long duration, suitable for endurance training, while anaerobic exercises are high intensity and short duration, focusing on explosive strength [1] - Examples of aerobic exercises include jogging, brisk walking, swimming, and cycling, whereas examples of anaerobic exercises include sprinting and weightlifting [1] - A simple method to distinguish between the two types of exercise is the "talk test," where participants can speak comfortably during aerobic exercise but struggle to converse during anaerobic exercise due to rapid breathing [1] - Experts recommend a scientific combination of both aerobic and anaerobic exercises for overall fitness, suggesting that beginners should start with aerobic exercises to build a fitness foundation before attempting high-intensity workouts [1]

Core Viewpoint - The National Sports Administration is committed to advancing football reform and revitalization while intensifying the governance of issues related to gambling, match-fixing, and other irregularities in sports [1] Group 1: Governance and Reform - The National Sports Administration is focusing on improving sports governance capabilities and standards, using the governance of "fake, gambling, and black" as an opportunity to address irregularities in football and other sports [1] - A special rectification will be conducted in events like marathons and mountain cross-country to maintain order in the sports industry [1] - The revision of the Sports Law will be leveraged to enhance the legal and industry standards system, as well as to improve the sports dispute resolution mechanism [1] Group 2: Development Strategy - During the "14th Five-Year Plan" period, the expectations of the public for athletics, swimming, and the "three major ball games" are increasing, supported by the country's growing comprehensive national strength [1] - The National Sports Administration has proposed a "633" development strategy, focusing on six advantageous sports (diving, weightlifting, gymnastics, shooting, table tennis, badminton), three foundational sports (athletics, swimming, water sports), and the revitalization of the "three major ball games" [1] - This strategy aims to consolidate the advantages of leading sports, enhance the competitive strength of foundational sports, and promote balanced development across all sports, thereby improving the overall competitive strength of athletics and the ability to bring glory to the country [1]