Core Insights - Many people consider consuming coarse grains as a healthy choice for controlling blood sugar, especially for those with high blood sugar or diabetes, but some coarse grains can actually cause blood sugar levels to rise more quickly than white rice or steamed buns [1] Group 1: High Glycemic Index Coarse Grains - Glutinous corn has a glycemic index (GI) of approximately 70-80, which is classified as high, leading to a faster increase in blood sugar levels compared to other grains [2] - Yellow millet porridge, particularly made from glutinous varieties, can raise blood sugar levels faster than white rice porridge, making it important for those with blood sugar issues to limit its consumption [2] - Baked sweet potatoes have a GI of 94, significantly higher than steamed ones (GI of 77), due to the conversion of some sucrose into faster-acting maltose during baking [2] Group 2: Factors Contributing to High Glycemic Response - The breeding of sweeter varieties of foods like sweet potatoes and pumpkins has resulted in higher sugar content and GI values compared to older varieties [3] - Overcooking grains increases the gelatinization of starch, leading to faster absorption in the intestines and a quicker rise in blood sugar [3] - Excessive processing, such as making mashed potatoes or grain pastes, removes dietary fiber that helps slow down sugar absorption, resulting in a doubled glycemic response [3] Group 3: Recommended Coarse Grains for Stable Blood Sugar - Whole grain cereals like oats, barley, and buckwheat have lower GI values compared to refined grains, aiding in better blood sugar control for diabetic patients [5] - Legumes such as red beans, green beans, and chickpeas have a milder GI, providing essential nutrients while avoiding excessive saturated fats and cholesterol [6] - Bran products, including oat bran and whole grain bread, are rich in dietary fiber, which helps slow digestion and sugar absorption, making them beneficial for diabetes management [7] - Germ foods like wheat germ and corn germ are nutrient-dense, containing vitamins, minerals, and healthy fats that support overall health, particularly for diabetic patients [7]

Core Viewpoint - The infant food industry faces significant challenges due to exaggerated claims and misinformation, despite maintaining high food safety standards with a compliance rate of over 99.7% for infant formula products [1][2]. Industry Overview - The infant food market in China is projected to reach a scale of 559.1 billion yuan for infant complementary foods and approximately 2.14 trillion yuan for children's food by 2024, with a combined market size expected to exceed 3000 billion yuan by 2027 [2]. - Domestic brands are gradually replacing foreign brands as market leaders in the infant food sector, with Qitian Manman emerging as a prominent player since its establishment in 2018, anticipating sales to surpass 1.5 billion yuan by 2025 [2]. Food Safety Concerns - Food safety is a critical issue in the infant food industry, with heightened public awareness and expectations leading to increased scrutiny of food safety practices [3]. - Issues such as inadequate raw material control and exaggerated product claims by some manufacturers contribute to public distrust and misinformation [3][4]. Company Initiatives - Qitian Manman has implemented a comprehensive control system covering the entire supply chain, from raw materials to production and transportation, to ensure food safety [4]. - The company emphasizes transparency in its marketing practices, avoiding exaggerated claims and providing accurate information about product ingredients and nutritional content [4]. Public Engagement and Governance - The company actively participates in online governance initiatives to improve the food safety discourse, collaborating with regulatory bodies and media to address safety concerns promptly [5]. - Qitian Manman encourages responsible sharing of information and aims to clarify the distinction between legitimate consumer rights protection and fraudulent claims [5].