1 肾结石是怎么出现的？ 肾结石是存在于肾脏中的矿物质沉积物，由晶体和有机基质组成，当尿液中的某种矿物质过饱时，就形成了结石。其中，以草酸钙结石最为常见，其次是 磷酸钙结石、尿酸结石、磷酸铵镁结石和胱氨酸结石等。 预防肾结石复发需要对日常饮食和生活方式进行干预，并且要及时使用针对结石类型的药物进行治疗。 不少人都有过腰疼的经历，但有一种腰疼会让人直不起腰，甚至伴有恶心、呕吐等症状，背后的"捣蛋鬼"可能是肾结石。 肾结石是怎么造成的？患者饮食和生活需要注意什么？一起了解↓↓↓ 2 肾结石患者要怎么吃？ ■ 这些食物要少吃 高草酸食物：草酸是促进形成草酸钙结石的重要因素。草酸高的食物吃起来通常比较涩口，常见含草酸较高的食物有：菠菜、马齿苋、苋菜、甜菜、鲜 笋、杨桃、芝麻、可可粉。 研究显示，焯水或煮沸处理可去除大量草酸。 180g菠菜置于1000ml沸水中焯1分钟，草酸去除率为43%。 若煮沸1分钟、2分钟、3分钟、4分钟，草酸去除率分别为43%、50.1%、54.7%、58.9%，煮后记得倒掉汤水以减少草酸摄入。 高嘌呤食物：动物内脏、海鲜、浓肉汤等，嘌呤代谢会产生尿酸，易促进形成尿酸结石。 高盐食物：腌制食品 ...

Core Insights - The article discusses the significant impact of heavy rainfall and Typhoon "Hagupit" on agricultural production since July, leading to government intervention with a funding allocation of 940 million yuan for disaster recovery efforts in four provinces [1] Group 1: Government Response - The Ministry of Finance, in collaboration with the Ministry of Agriculture and Rural Affairs and the Ministry of Water Resources, has allocated 940 million yuan to support post-disaster crop replanting and recovery efforts in provinces such as Guangdong and Gansu [1] - Timely replanting is emphasized as an effective disaster relief measure, particularly for fields that have been submerged for over three days, which significantly affects yield or results in total crop failure [1] Group 2: Crop Management Strategies - The article outlines specific crop management strategies for replanting based on local climatic conditions, recommending short growth period crops such as sweet corn, sweet potatoes, millet, buckwheat, and mung beans for the Huang-Huai-Hai region [1] - It highlights the importance of adjusting planting techniques, such as increasing sowing density and employing unconventional management practices to promote rapid growth and recovery of crops [2] Group 3: Post-Harvest Considerations - After harvest, there is a need to strengthen the connection between production and sales to minimize losses for farmers, indicating a focus on market integration and support for agricultural stakeholders [2]

Core Insights - The local vegetable supply is abundant and prices are affordable due to the seasonal growth of summer vegetables [5][7] - There is a notable increase in the sales of specific vegetables, such as lotus root, which dropped from 60 yuan to 30 yuan per kilogram [7] - The market is experiencing a surge in demand for both local and imported summer vegetables, with daily transaction volumes reaching 1200 tons, a slight increase from the previous month [8] Group 1: Local Market Trends - Local markets are seeing a high demand for fresh summer vegetables, with popular items including loofah, eggplant, and bitter melon [7] - Consumers are increasingly favoring locally grown produce, which, despite less appealing appearances, is preferred for its freshness [7] - The variety of vegetables available is expanding, with both local and external sources contributing to the market [8] Group 2: Retail Innovations - Retailers like Hema Fresh are introducing innovative ready-to-cook vegetable combinations to cater to the busy lifestyles of young consumers [9] - There has been a 70% increase in the sales of kale, a "functional" vegetable, indicating a shift in consumer preferences towards healthier options [9] - The market is witnessing a generational divide in purchasing habits, with younger consumers gravitating towards convenience and health-focused products [9]