In this modern world, the cost of food isn’t money, but exercise. ...

RT THE SELF-CARE LAB BOXING CLUB 2 (@TheSelfCareLab)September:Suicide Prevention & Awareness Month#selfcare#exercise#boxing#community#mentalhealth https://t.co/HCdkV2F9oc ...

Next up, we have Connor Poland. Uh he's from Mortown, New Jersey, while attending Newark Academy, the junior is currently ranked in the national top 20 for the 800 and thousand meter races. Besides breaking school records, Connor is equally ranked in engineering and robotics, being placed in the top 30 at VEX World Championships.Using this background, his talk will cover a secret hack that top athletes and students use to achieve their successes. By show of hands, who here likes riddles. Okay, looks like we ...

[Music] [Applause] Is exercising good for your body or do people just do it for fun. I say both. Exercising is great for your muscles.It keeps you moving, keeping your bones strong, increases blood flow, and overall helps your mind sharp. Exercising helps you live a long, healthy life. Many people do not exercise every day.Some people work all day while others just like to watch TV. If you do not do enough activity, it's like when you're homesick or you feel tired awake. Plus, you could be high risk of thin ...

Health & Wellness Industry Focus - Exercise can combat depression and reduce anxiety due to the release of dopamine (pleasure and motivation), oxytocin (social bonding), serotonin (sleep quality), and endorphins (mood elevation) [8] - Experts recommend exercising 3-5 times per week with a mix of cardio and strength training to improve cardiovascular health, muscle strength, bone density, mobility, and endurance [9] - Caregivers are more prone to illnesses, highlighting the importance of self-care [9][10] Female Fight Club (FFC) Key Aspects - FFC was founded as a boxing club in 2019, evolving from the founder's personal health struggles [11] - In 2020, FFC started outdoor workouts in local parks when gyms were closed [12][13] - FFC has expanded to a physical location and has impacted thousands of lives across five boroughs [16] - FFC has global partnerships, including with Ladies Defense System in Paris and broadcasting workouts in Tokyo [16] - FFC's requirement is to bring the will to fight, encouraging health awareness and empowerment [16][17]

Exercise Recommendations - The industry suggests replacing the common 10,000 steps goal with at least 10 minutes of vigorous intensity exercise [1] - The Norwegian 4x4 interval training is considered a gold standard workout [2] - A sample workout includes a warm-up followed by four minutes of high-intensity exercise on equipment like an assault bike, rowing machine, or stationary bike, alternating with four minutes of recovery, repeated four times [3][4] Intensity and Progression - During the four-minute high-intensity intervals, individuals should exert themselves to a level where conversation is difficult, but not an all-out effort [4] - It's important to gradually increase the intensity and duration of the workout over time, starting slowly and progressing over weeks or months [5] Health Benefits - Incorporating this type of exercise protocol has been shown to reverse structural changes in the heart associated with aging by 20 years [5]

Cognitive Health & Aging - Vitamin D deficiency may increase dementia risk by 80% [1] - Low omega-3 index is as detrimental to mortality as smoking [1] - A 2-year training protocol can reverse heart aging by 20 years [1] - Certain brain areas involved in learning and memory shrink by 1-2% per year with age [2] - Exercise protocols can lead to a 1-2% growth in the hippocampus [3] Lifestyle & Supplements - Lifestyle accounts for 70% of aging [2] - 25-30 grams of creatine can negate cognitive deficits from 21 hours of sleep deprivation and improve function beyond well-rested levels [4] - High magnesium levels are associated with a 40% lower all-cause mortality [4] - 50% of the US population has inadequate magnesium levels, despite it being needed by over 300 enzymes [5] Emerging Therapies - Saunas and red light therapy offer potential health benefits [5]

Health & Wellness Pillars - Nutrition, the food intake significantly impacts well-being [1][5] - Exercise improves fitness, endurance, reduces stroke, enhances well-being, and alleviates depression [1] - Water, external application affects the immune system and disease probability [2] - Sunlight offers benefits beyond vitamin D [2] - Temperance, avoiding toxins like those from smoking (linked to lung cancer) and alcohol abuse (linked to liver failure) is crucial for a wholesome life [3] - Air, optimal air quality, ideally found outdoors, is essential [3] - Rest, sufficient sleep and weekly rest (disconnecting from work) are vital [3][4] - Trust, faith correlates with improved stress, depression, and anxiety management [4][5]

Accessibility & Inclusion - Companies and individuals are expanding access to sports, exercise, and adventure for people with disabilities [1] - This includes advancements in AI-driven prosthetics and accessible playgrounds [1]

Accessibility & Inclusion - Companies and individuals are expanding access to sports, exercise, and adventure for people with disabilities [1] - AI-driven prosthetics are contributing to increased accessibility [1] - Traditional playgrounds are also playing a role in promoting inclusivity [1]