[Applause] I want you all to think about what you were doing at 18. Learning to drive, planning that holiday to Magalof with your mates, falling in love. At 18, my patient was told they had just months to live.and that they'd never walk again. Cancer had crept from their lungs to their bones and into their spine, stealing their movement and bodily functions inch by inch. The unspoken message was clear.Stay in bed. Keep comfortable. This is the beginning of the end.But that's not what happened. They stood. T ...

[Applause] Now I come from a very pretentious uh generation, right. We use words like transformation and metamorphosis and the butterfly emerging from the chrysalis and so forth. The Gen Z I like that bunch.They have come up with a very simple word called glow up which somehow captures the essence of what I want to put across. Now glow up at any point in our lives we want to elevate. Everybody here we are all doing well in our lives but somewhere we want to level up somewhere we want to step up the game.And ...

Your grip strength is important according to Dr. . Peter Adia. How do you test your grip strength.Well, you can hang from a bar. >> Okay, good. Let's keep going.>> If you look at the correlation between grip strength and dementia onset risk and dementia mortality, it's a staggering association. My best explanation for this is that grip strength is itself a proxy for overall strength. The type of strength that we're talking about here is acquired, not inherited.You had to do a bunch of work to get it. And it ...

Your V2 max is more strongly correlated with your lifespan than any other metric I can generate about you. Right. >> And there's data on that.>> Yes. It's very clear that the correlation between your muscle mass, your strength, and your cardiorespiratory fitness is higher with your all-c cause mortality, which is to say your risk of death, than any other metric about you, including your blood pressure, your cholesterol, or whether or not you smoke. >> Let's go. Go, go, go.So you might ask, so what is your V ...

[Music] What if I showed you how to live a healthier, happier, and longer life. An evidence-based model, all natural, no drugs, supplements, or exotic procedures. regardless of your age, man or woman, an approach that will not only reduce your risk of disease, but strengthen your relationships with the most important people in your life.Now, a path to health and happiness that's right in front of you. My friends, I'm here to give voice to the emotional force within us that has the power to overcome the chal ...

So in this part of the conversation I want to talk about exercise, nutrition, fasting, lifestyle, sleep, environmental factors. And the first question is why does muscle matter as a woman in particular. >> Muscle matters because it helps your brain produce more neurons and that's super important for brain health.As far as protection as we age, it's directly correlative to the amount of muscle that we have. And if you have something like PCOS or endometriosis, it's even more important for you because buildin ...

So the best way to summarize to prevent getting Alzheimer's if you can quote prevent it would be to do what >> the thing that I advocate for is to get educated and get informed. There are so many free resources out there. We did a a randomized controlled NIH funded trial through the comfort of your own cell phone can do a risk assessment can do a cognitive test and then the software can tell the person what to do to reduce their risk.Sleep is critical. Um, you know, you can exercise all you want, but if you ...

गुड आफ्टरनून। सो माय टॉपिक इज़ पाथ लेस ट्रेवल्ड बट अंडरलाइन इज़ हेल्दी लाइफस्ट। नाउ इज हेल्दी लाइफ स्टाइल इज वेरी लेफ्ट स्टेबल। सो व्हाट इज द हेल्दी लाइफस्ट. हेल्दी लाइफस्टाइल हैज़ फोर पिलर्स। नंबर वन इज स्लीप। सेकंड इज डाइट। थर्ड इज एक्सरसाइज। फोर्थ इज स्ट्रेस फ्री लाइफ। सो वी विल टॉक ऑल फोर। नंबर वन इज स्लीप। स्लीप इज द बेस ऑफ आवर फिटनेस। सेकंड इज डाइट एंड थर्ड इज वेरी लेस इज एक्सरसाइज। एंड वी आर डूइंग रिवर्स। आवर यूथ दे आर डूइंग सो मच एक्सरसाइज एंड ईटिंग आउटसाइड एंड स्लीपिंग लेस हाउ मच स्लीप इज नेसेसरी हाउ ...

Good morning everyone. I am Arman Ahmed and let me begin with a thought I once came across from Marcus Aurelius, the Roman emperor and a stoic philosopher. Each morning when you rise, you begin a war with your mind.Conquer yourself first and the world is already yours. When I first read that, it struck me because every morning battle begins between comfort and discipline, between excuses and action, between the weaker self and the stronger self waiting inside you to rise. And that realization led me to toda ...

[Musik] Cek, cek. 1 2 3. Halo, selamat sore. Sore. Wah, kurang semangat deh. Selamat sore. Sore. Nah, sebelum mulai di sini aku boleh minta bantuan teman-teman semua yang ada di sini enggak untuk kita coba berdiri dulu. Berdiri dulu semua ya. Aku pengin kita kompak kita melakukan peregangan dulu ya. Pegangan dimulai dari tangannya digoyang-goyang kayak gini. Sat 2 t. Oke. 4 5 6 7 8. Sekarang tangannya ke atas kayak gini. Sat 2 4 5 6 7 8. Nah, sekarang aku minta tolong buat teman-teman. Em sekarang kita tari ...