The number one sleep tip that I can give people is to wake up at the same time seven days a week. Not go to bed. I don't actually care when you go to bed that much. I know there's a lot of sleep specialists out there who are like, "You got to go to bed at the same time and wake up at the same time. " I'm not of that ilk. I don't really care that much about the going to bed time. I really only care about the wake up time. Let me explain why. When you wake up in the morning, sunlight hits your eye and you hav ...

What are the most popular questions people come to you with as a sleep doctor. >> There's three biggies. Number one is, "What do I do if I fall asleep, okay, and I wake up in the middle of the night and I can't fall back asleep?" >> And you can help people with that.>> Absolutely. The second question is, "What pillow should I buy?" And I'm going to walk you through which pillows make sense for which people. And then another one that people ask me all the time is what's the best time to have sex.And let me e ...

What are the most popular questions people come to you with as a sleep doctor? >> There's three biggies. Number one is, "What do I do if I fall asleep, okay, and I wake up in the middle of the night and I can't fall back asleep. " >> And you can help people with that. >> Absolutely. The second question is, "What pillow should I buy. " And I'm going to walk you through which pillows make sense for which people. And then another one that people ask me all the time is, "What's the best time to have sex." >> Th ...

Good afternoon everyone. No human is limited. These words said by the greatest marathoner of our time, Elate Kipchig didn't just break the 2hour barrier, but he changed the way we look at human potential.Kipog also said two very important words that discipline and consistency are the only two that will set you free in life. Not a fleeting motivation nor a surge of your passion only daily a practice of daily continuous effort. The effort that becomes your lifestyle.If you do not practice discipline and consi ...

I think is so critical for most parents and educators to understand is that when your kids are using their devices at night, this is having a huge effect on kids sleep. They're getting the blue light from the device which messes with the melatonin that we need to kind of fall asleep. And what they're seeing on screens is emotionally salient.It keeps them up even when they stop it. A lot of them keep their screen their screen um on the nightstand and if they roll over in the middle of the night they pick it ...

Taping your mouth shut while sleeping might not sound appealing. But its proponents claim a vast array of benefits. Does it really work? https://t.co/0bEj1a7m1w ...

Health Benefits - Proponents claim it enhances sleep quality [1] - Proponents suggest it promotes better oral health [1]

Health & Wellness - Sleep's potential role in preventing Alzheimer's disease onset and progression is being explored [1] Research Focus - Bloomberg Prognosis is investigating the link between sleep and Alzheimer's disease [1]

Hello everybody. Well, today the topic is asleep. The missing piece in learning and well-being.And well, sit less, sleep more. It sounds simple. Yet today, many of us spending more time sitting, scrolling, and starting at screens than sleeping soundly in our beds.And well, this is the everyday life for many adolescents. And I think for many of you here, when I was a teenager, it was so hard to me to wake up in the morning. I hate my mom really when she tried to do this.I felt that she was interrupting the m ...

What if every bad decision you’ve made started with your sleep? Many of us see sleep as rest, but in reality it’s the foundation for everything we do in life. Today I’m joined for the second time by Matthew Walker, a neuroscientist who has spent years studying the impact of sleep on the brain and the body. He sees sleep as the social ‘glue’ that keeps us together. This time, Matthew brought me through his ‘QQRT’ framework - a simple way for all of us to measure our sleep health. We cover: - Why does the las ...