Group 1 - The core initiative is the "Healthy Weight Management Year" campaign launched by Beijing's Health Commission to guide the public in better weight management and healthy living [1][2] - As of now, there are 119 secondary and tertiary medical institutions providing weight management services in Beijing, accounting for 44.91% of the total, and 76 grassroots health service centers, making up 21% [1][2] - The campaign involves collaboration among multiple departments, including the Education Commission and Sports Bureau, to promote health weight management across all demographics [1][3] Group 2 - A health science popularization expert database has been established with over 100 experts from various fields to educate the public on weight management [2] - The city aims to enhance the scientific, professional, and precise levels of health weight management by integrating resources from various medical specialties [2] - This year, an additional 31 secondary and tertiary medical institutions and 97 community health service centers will add weight management services to meet public demand [2] Group 3 - Beijing is promoting traditional Chinese medicine (TCM) in weight management by establishing a comprehensive diagnosis and treatment platform for obesity [3] - The city has initiated the construction of community TCM symptom clinics, with 13 clinics already established to provide localized support [3] - Future plans include further training of 100 clinical professionals in non-pharmaceutical TCM weight management interventions and enhancing community health services [3]

误区一：健康体重管理就是单纯减重 大家都很在意体重秤上的数字 但你知道吗 通过运动进行健康体重管理 也有一些误区 一文了解 ↓↓↓ 如果坚持运动一段时间后，体重秤上的数字没有变化，有的人便会心灰意冷，觉得减重真是太难了。实际上，科 学的健康体重管理并非单纯的体重降下来，而是在适宜的体重范围内，着重改善身体成分。 健康体重管理计划在关注体重数值变化的同时，更注重身体内脂肪、肌肉、骨骼等各成分之间的合理比例，即在 减少体内多余脂肪的同时，增加肌肉含量和质量。 误区二：运动的作用仅限于消耗能量 误区三：运动只要够猛，能出汗就行 大量研究证实，身体活动不足导致的能量消耗减少，是现代社会超重肥胖人口数量不断增加的重要原因。人体的 能量消耗主要是由身体活动、基础代谢和食物生热效应三部分组成的。由于基础代谢、食物生热效应不由个人的 主观意志决定，增加身体活动就成为增加机体能量消耗最有效的措施。 增加身体活动的重要手段之一就是运动，运动是一个多器官协同作用的过程。呼吸、循环、内分泌等系统的充分 动员和糖、脂肪、蛋白质等物质代谢的加强，是持续运动的基本保障。因此，运动可以增强全身各个系统的代谢 机能。 近年来的研究发现，骨骼肌 ...