[Applause] Stress is a feeling that we will all experience in life. It's normal and even healthy to have some level of stress. Whether it's work, family, friends, extracurricular killers, or anything in general, stress can help us feel motivated and manage growth.What is important, however, is that we manage that stress so it doesn't overwhelm us and in methods that work for us. Now, I want you all and the audience to close your eyes and take a deep breath in. Now, imagine all of the stress in your life bei ...

Mental Health Crisis - Mental health disorders affect 1 in 7 (approximately 14%) adolescents worldwide [3] - Depression is the leading cause of disability worldwide, impacting families, communities, and economies [9] - Excessive social media use is linked to higher anxiety and depression rates, especially among teenagers [8] Societal Impact - Society equates worth with productivity, leaving little room for self-care and balance [8] - Burnout is celebrated as success, and exhaustion is mistaken for dedication [4] - Untreated mental health issues lead to burnout, reduced productivity, higher turnover rates, and strained relationships [9] Solutions and Future Vision - The industry envisions a future where talking about mental health is normal, and support is provided without judgment [11][12] - Schools and workplaces should embrace mental health initiatives like mindfulness and mental health days [12] - Individuals should utilize available tools like therapy, mindfulness, and open conversations [12]

Nightmare Overview - Nightmares are dysphoric dreams that cause awakenings, typically occurring in the second part of the night with good recall, differentiating them from night terrors which occur in the first part of the night and are less recallable [2][3][4] - Studies indicate almost everyone experiences nightmares at some point, with 2-5% experiencing them frequently enough (once a week or more) to be diagnosed with nightmare disorder [5][6] - Nightmare disorder is characterized by frequent, distressing nightmares that cause anxiety, sleep disruption, and impaired daily routines [6] Causes and Maintenance of Nightmares - Disposition, particularly "thin boundaries" (sensitivity, creativity), stress (including trauma), and maladaptive coping strategies contribute to nightmare frequency [8][9][10][11][12] - Avoiding or pushing away nightmares is counterproductive, as it tends to increase their intensity and frequency [12][13] - Individuals with nightmares often share them with others for immediate relief, but this strategy does not change the nightmares in the long run [14] Treatment and Intervention - People with nightmares rarely seek professional help due to avoidance, stigma, and lack of awareness about effective treatments [15][16][17] - Health professionals often lack knowledge about nightmare treatment strategies, with only 30% of contacts being helpful [17][18] - Imagery Rehearsal Therapy (IRT), a cognitive therapy developed in the mid-1990s, is a simple and effective psychological approach consisting of writing/telling the dream, changing the dream scenario while awake, and rehearsing the new scenario [18][19][20][21][22][23] - IRT has been tested in 12-15 randomized controlled trials and has shown to decrease nightmare frequency, even with brief telephone counseling [25][26][27]

Imagine [Applause] you're trying to sleep. You're drifting off into a dreamless night and then you think you hear a thud coming down the hallway. What was that.You wait a few seconds. Then you hear a creek. Is someone in my house.You wonder. Then silence. After that, there's no sleeping.Hi, I'm Fiona and I worry a lot. It doesn't feel good. It feels like I'm drowning in a sea of unnecessary worries.All night, all day. Worry. Even though I'm just a kid, I deal with a whole bunch of worries.If somebody asks m ...

Core Argument - Information itself is merely a spark; its true power lies in how individuals engage with it, emphasizing the importance of mindfulness, emotional processing, and actionable steps [28][29][30] Impact of Information - Early detection endeavors can lead to heightened anxiety, false positives, and overdiagnosis in individuals who may never develop the condition, illustrating the duality of outcomes from inconclusive health information [6] - Information empowers when it helps anticipate and prepare, but can overwhelm if its implications are difficult to understand, emotions are not managed, or action steps are unclear [8][11][12][13][14] Strategies for Managing Information Overload - Identifying where one stands in the process (understanding, deciding, acting) is the first step to taking action and brainstorming solutions [17][18] - Seeking support from mentors, peers, or experts can help make sense of information and focus on what truly matters [19] - Recognizing and respecting personal limits regarding information intake is crucial; some need every detail upfront, others need information gradually [20][21] - Breaking down overwhelming tasks into small, actionable steps builds momentum and confidence [22] - Reflecting on action steps to ensure they align with values and goals helps prioritize and make intentional decisions [23] - Prioritizing what truly matters right now helps filter through demands and move with purpose [24] Mindset and Perspective - While the context of information delivery is often uncontrollable, individuals have control over their perspective and how they choose to frame the news [25][26] - Framing information positively can transform setbacks into opportunities for growth, and mindfulness can cultivate perspective and peace of mind [27]

[Music] [Applause] So, you're telling me that when we're in the workplace, we can talk about our broken ankle. We can talk about our torn ACL, but we can't talk about our depression and anxiety. We can talk about our bad back, but don't talk about menopause.What fool made up these rules. And what fools are we if we follow them. This lore crashes directly into the goals of having an optimized and productive workforce.In the 16 years since I opened my first restaurant with my business partner, we've grown our ...

Core Argument - The presentation addresses the difference between individuals who navigate life with excitement and those trapped in a cycle of anxiety, attributing the difference to their inner voice or self-confidence [2][3][4][5][6] - It emphasizes the importance of building self-confidence to overcome anxieties and escape the "chakra view" of negative emotions [10] Walls of Anxiety - The presentation identifies four walls of anxiety that hinder personal growth: self-doubt, fear of opinions, comparison, and reluctance [14][15][18][19][20][22] - Self-doubt prevents individuals from expressing themselves or pursuing their ambitions [16][17] - Fear of others' opinions leads to conformity and suppression of individuality [18][19] - Comparison with others discourages individuals from sharing their thoughts and ideas [20][21] - Reluctance, resulting from the other three walls, restricts individuals from taking action and limits their potential [22][23][24] Pillars of Mindful Introspective Communication - The presentation proposes five pillars for mindful introspective communication to foster self-confidence and personal growth: context, clarity, creativity, connectivity, and consistency [25][26][27] - Establishing a positive context involves reframing negative thoughts and focusing on making an effort to improve [28][29] - Clarity requires being specific about the areas of improvement and setting actionable goals [30][31][32] - Creativity suggests using indirect methods, such as writing stories, to explore personal struggles and gain insights [33][34][35] - Connectivity emphasizes the importance of maintaining social connections and avoiding isolation [36][37][38] - Consistency is crucial for sustaining efforts and achieving long-term progress [39][40] Self-Appreciation - The presentation highlights the significance of self-appreciation in the journey of self-growth and building self-confidence [41][42] - It encourages individuals to acknowledge and appreciate their progress, even if it's small, and to commit to continuous improvement [42][43][44]

Self-Growth and Empowerment - The presentation explores facing and overcoming fears to promote self-growth [1] - The speaker's personal journey, including childhood traumas and a breakup, inspired a deep dive into self-confidence and anxiety [4] - The speaker created challenges involving extreme sports and martial arts to conquer fears and increase self-confidence [7][8][9] - The speaker emphasizes the importance of mindfulness and spiritual practices in managing anxiety [11] - The presentation aims to inspire women to choose physical challenges to increase self-confidence and fulfill their potential [15] Research and Statistics - The CDC indicates an increase in depression and anxiety among women, people with lower income, and young adults since 2019 [4] Overcoming Challenges - The speaker shares an experience on a ropes challenge course, highlighting the impact of overcoming fear and self-doubt [12][13] - The presentation encourages finding activities that induce fear and connecting physical challenges with mental blocks to achieve greater goals [16] Personal Experiences - The speaker has traveled to 76 countries, 73 of them alone, demonstrating spontaneity and a willingness to challenge personal limits [3] - The speaker noticed a pattern of imbalance due to over-involvement in projects or relationships, prompting a need to address unconscious patterns and insecurities [6]

Psychological Insights - The talk explores how subtle cognitive shifts, combined with compassion, can aid in managing stress, anxiety, and emotional fatigue [1] - It reframes healing as an ongoing process of regaining clarity, purpose, and emotional autonomy [1] Speaker Expertise - The speaker is a psychologist and psychotherapist with over 14 years of experience in guiding individuals through emotional, psychological, and workplace-related challenges [1] - The speaker has a strong foundation in clinical psychology and therapeutic modalities such as CBT, REBT, NLP, and ABA [1] Target Audience & Application - The speaker offers support to those navigating stress, anxiety, depression, and burnout, especially in high-pressure corporate environments [1] - The speaker's approach aims to help clients achieve clarity, resilience, and emotional balance in both personal and professional spheres [1] Event Context - The talk was presented at a TEDx event, independently organized by a local community [1]

[Musica] [Applauso] Se io chiedessi a ognuno di voi cos'è la Sicilia per te, cosa mi rispondereste? Io questa domanda me la sono fatta anni fa e mi sono data una risposta perché Sicilia per me sta tutta nelle mani di mia nonna, quelle mani che impastano dolci e che io ammirerei ipnotizzata per ore. Per me l'energia della Sicilia sta tutta lì. Questa è una domanda che io ho fatto alla mia community esattamente 6 mesi dopo aver aperto la mia finestra sul mondo chiamata Ti ci devo portare in Sicilia e le rispo ...