Core Message - The presentation focuses on creating meaningful change by analyzing systems, discerning unique skills, and identifying entry points for influence [5][6] - It emphasizes that systems are designed by those in power to serve their interests, requiring critical thinking to understand underlying dynamics [14][15] - Collective action and community support are crucial for sustaining efforts and achieving meaningful change [23][35] System Analysis & Influence - Understanding power dynamics within a system is essential for effective influence [8][9] - Policy and law are key factors governing how systems function, impacting access to resources like land and markets [15][16] - Entry points for influence vary across systems, with challenges inherent in each [20][26] Food Systems Example - The food system involves agriculture, production, processing, transport, distribution, access, markets, consumption, and waste management [11] - Agricultural monopolies and power dynamics contribute to high food prices and food unaffordability for poor people [13] - Farmers may grow cash crops for profit rather than nutritious food, leading to malnutrition in agricultural areas [29][30] - The affordability of unhealthy, processed foods over nutritious options is a policy-driven problem impacting health [31][32]

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Health & Wellness - A Hong Kong study indicates that increased fish consumption in children may reduce the likelihood of needing glasses [1]

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Nutrition & Fitness Insights - Alan Aragon, a leading expert with over 30 years of experience, addresses fitness myths and diet lies using scientific evidence [1] - The discussion covers topics such as PCOS affecting weight loss, methods for weight loss, creatine's effects, belly fat during menopause, and the impact of high protein intake [1] - Optimal muscle gain is discussed in relation to meal frequency and daily protein consumption [1] - The impact of dieting on metabolism and strategies for long-term weight loss are explored [1] - The role of the gut microbiome in weight gain is examined [1] - Supplement use, including creatine, is discussed [1] - Different diets like Keto and Carnivore are evaluated for muscle gain and overall health [1] - The challenges faced by vegans and vegetarians in gaining muscle are addressed [1] - Factors hindering individuals from achieving their body goals are identified [1] - The impact of alcohol consumption and artificial sweeteners on health is analyzed [1]

又心畢業於臺北醫學大學保健營養學系學碩士。她曾經也在減重的路上迷失自我，而後在求學與從業的過程中接觸到許多預防醫學與功能營養的資訊，經由自我嘗試與落實，改變了看待生活的方式以及對營養的見解。 她因此致力於傳遞、提升民眾對於健康的認知以及飲食對於身體的影響力。網路上撰寫許多關於女性健康、賀爾蒙變化、壓力調節等專題。 她一路以來協助超越100位個案達到理想的樣子。改善睡眠問題、提升精神、體態改變，原來，這些都能因為飲食而變好。 Graduated from Taipei Medical University with a Master's degree in Health Nutrition. She once lost herself on the road to weight loss, but later came across a lot of information on preventive medicine and functional nutrition during her studies and career, and through her own attempts and implemen ...

Food Choices and Health - Food choices are influenced by biology, culture, and personal preferences, especially among women [2][11] - Women's participation in household food decision-making improves dietary diversity and nutritional security, based on a study in Ghana [2] - Taste is a sensory mechanism for absorbing essential nutrients and avoiding toxins [3][4][5] - Hormones like estrogen and testosterone affect taste sensitivity, yet nutritional studies often focus on male subjects [5] Cultural and Societal Influences on Diet - Food is culture, power, and identity, with certain foods sometimes reserved only for men [6][7] - Women often handle food preparation but may not control the menu or food choices [8] - Over-reliance on a single staple like maize can lead to nutritional imbalances and health issues [8][9][10] Food System and Health Concerns - There are concerns about chemicals used in maize production and antibiotics in animal products [9] - Nutritional imbalances from staple-heavy diets can contribute to lifestyle diseases, including cancers [10] - The industry advocates for informed food choices, embracing local and nutritious foods [11]

Dietary Habits and Health - Many Filipinos are trying to eat healthier by reducing carb intake, but often end up consuming more fat and calories with insufficient fiber [2] - Experts have observed that many Filipinos are consuming a "modern diet" high in chicken, pork, beef, fish, seafood, eggs, and processed meats, which is associated with increased risk of type 2 diabetes, obesity, and heart diseases [3] - Diet culture promotes a belief system that glorifies thinness and a specific body ideal, often at the expense of overall well-being, and labels food as good or bad, leading to unnecessary restrictions [7][8] Gut Microbiome and its Impact - The gut microbiome, composed of trillions of bacteria, viruses, fungi, and other microbes, plays a crucial role in regulating metabolism, supporting the immune system, reducing inflammation, and influencing mood and energy levels [11][12] - An imbalance in the gut microbiome, with more bad bacteria and fewer good bacteria, can contribute to the development of modern diseases [12] - Restricting carbohydrates may negatively impact gut health and overall well-being [13] Traditional Filipino Diet and Gut Health - Traditional Filipino diets, rich in rice, vegetables, and fermented foods, can promote a healthier gut profile and support better metabolic health [17][19] - Leftover rice contains resistant starch, a type of carbohydrate that feeds beneficial gut bacteria [18] - The shift from traditional, plant-based diets to modern, processed, and meat-heavy diets is detrimental to gut health and contributes to metabolic disorders [20][21] Recommendations for Better Gut Health - Eating more than 30 different types of plant food per week can increase the diversity of beneficial bacteria in the gut [23] - Incorporating five types of plant food daily – rice or other whole grains, vegetables, fruits, root crops, and nuts, beans, or seeds – can form the foundation of a healthy diet [23] - Adding fermented foods like pago, achara, and buro to the diet can further support gut health [24]

Health & Wellness Pillars - Nutrition, the food intake significantly impacts well-being [1][5] - Exercise improves fitness, endurance, reduces stroke, enhances well-being, and alleviates depression [1] - Water, external application affects the immune system and disease probability [2] - Sunlight offers benefits beyond vitamin D [2] - Temperance, avoiding toxins like those from smoking (linked to lung cancer) and alcohol abuse (linked to liver failure) is crucial for a wholesome life [3] - Air, optimal air quality, ideally found outdoors, is essential [3] - Rest, sufficient sleep and weekly rest (disconnecting from work) are vital [3][4] - Trust, faith correlates with improved stress, depression, and anxiety management [4][5]

Hello everyone. My name is Roslin. I am a social worker at the Franciscan Center.We are a ministrybased meal kitchen that serves hot food Monday through Friday to our community free of charge. Uh we're a little bit different because it's not necessarily a grab and go situation. Clients actually get a tray.They put their food on a tray, select what they want from our buffet mine, and they get to sit down in our dining hall. Um, so the table set up at Francis Center, which is what inspires the community appro ...