It's 2:00 a. m. and David is still awake.His laptop glows in the dark as he stares at his unfinished essay. His eyes are blurry for staring at the screen for so long. He's exhausted, but sleep won't come.The next morning, he wakes up. He eats breakfast and makes it through the day, pretending he's fine. But he's not. Inside, he feels like he's drowning.Later that evening, he's doom scrolling through reals, comparing his life to the polished Instagram posts of others. He feels trapped in a cycle he can't esc ...

Social Media & Mental Health - Social media's prominence contributes to individuals feeling uncomfortable in their own skin, leading to comparisons and a sense of inadequacy [2] - Suicide rates among teenagers in countries like Taiwan, Singapore, and the US have doubled or tripled, becoming a leading cause of death, coupled with doubled depression rates over the last decade [3] - Overstimulation of the brain and excessive information intake lead individuals to compare themselves to unrealistic standards, fostering self-doubt [10] - Approximately half of people globally identify more with self-doubt than self-love, with the percentage closer to 60% for teenagers [11] Relationships & Connections - Social media has inadvertently caused shallower relationships due to a lack of time and dedication for self-reflection, replaced by comparisons to unrealistic standards [4] - A lack of character building and social skills, such as reading people, due to excessive screen time reduces the number of real friends individuals are able to have [7] - The absence of deep connections and real friends can lead to feelings of loneliness, emotional distress, and depression [8] Solutions & Recommendations - Taking initiative to foster meaningful connections can lead to a sense of accomplishment and the relearning of skills necessary for a satisfactory life [8] - Engaging in activities like volunteer work allows individuals to interact with the community, share experiences, and become more compassionate [12] - Self-imposed isolation can be beneficial for self-reflection and personal growth, allowing individuals to propel themselves to new heights [13] - Being comfortable in one's own skin and not being afraid of being alone enhances the value of social interactions and builds self-confidence [14]

[موسیقی] [تشویق] [موسیقی] سلام زهرا منصف هستم نویسنده و تصی تیلگر نوشتن و خیلی خوشحالم که این فرصت رو دارم تا از ایده‌ای که در راستای نوشتن به ذهنم رسیده برای شما صحبت کنم. چیزی که می‌خوام ازش حرف بزنم از نیستی و مرگ شروع میشه. نیستی و مرگه که سرآغاز هر آن چیزیه که ما در حال سپری کردن اون هستیم.ما به واسطه نبودن و مرگ و نیستی چیزها رو به سمت بودن و حذف شدن می‌بریم و چیزی که این وسط خیلی مهمه بودن و هست بودن خودمونه اینکه چیزی رو زندگی کنیم که شعف انجامش رو داریم و اگر اون رو زندگی کنیم احتمالاً خوشی نسبی رو ...

Core Message - The speech explores the nature of pain and its potential for growth and self-discovery [1][2][3][4][5][6][7][8][9][10][11][12][13][14] - It challenges the immediate avoidance of pain, suggesting instead to confront and learn from it [2][3][4][8][13][14] - The speaker shares personal anecdotes of loss and athletic setbacks to illustrate the transformative power of embracing pain [3][4][5][6] Key Concepts - The speech introduces the concept of Carl Jung's "shadow," representing repressed aspects of personality that can be explored through introspection [12] - It proposes reframing the perception of pain from something to be avoided to a source of valuable lessons [13][14] - The speaker advocates for accepting pain and questioning what it is trying to teach, rather than simply loving it [13][14] Practical Application - The speech encourages the audience to consider pain as an opportunity for self-reflection and personal growth [13][14] - It suggests that facing difficult experiences can lead to eye-opening discoveries and a deeper understanding of oneself [14] - The speaker's personal experiences serve as examples of how embracing pain can lead to positive change, such as transitioning from escapism to creative expression [4][5]

[Applause] with I'd like to ask for a couple of trigger warnings because I'm going to talk about cancer, suicide, and 5 years ago I was diagnosed with Parkinson's which makes me stutter a bit, tremble a bit, and have facial masking, which means I look like a grumpy git most of the time, which I think I've probably had since I was 14. My story starts 18 years ago when my phone rang from my best friend Gary Moose Cloon, nicknamed Moose because of his gargantuan stature. We played ice hockey together for club ...

[संगीत] टी वी हैव ऑल हर्ड द फ्रेज़ यू आर टू नाइस फॉर योर ओन गुड। इट्स अ फ्रेज़ दैट रेजोनेट्स विथ मेनी ऑफ़ अस। बट व्हाट डस इट रियली मीन. वेल, थिंक अबाउट इट। हाव यू एवर बीन काइंड टू समवन ओनली टू फील डिसरिस्पेक्टेड टेक एन एडवांटेज ऑफ ओर एक्सक्लूडेड बाय देम। वेल, दैट्स व्हाट बीइंग टू नाइस। ऑफन रिफर्स टू। यू सी आय कैन लीव डीपली टू दैट फीलिंग। द एसेंस हियर इज पीपल प्लीज़िंग। अ माइंड सेड, आई यूज़्ड टू बॉडी एंड ट्रस्ट मी, इट्स अ डबल एड्सॉर्ड। आई एम चमोदर डायरेक्ट क्रम एंड टुडे आई विल बी टॉकिंग अबाउट सेल्फ कंपैशन एस अ टू ...

At Fresh Start in Columbia, Tennessee, women in recovery live in group homes, finding a new path. Says, "I am creating something new in you." Dedra Campbell is the executive director. The purpose is to build community.But back in March, Fresh Start learned a federal grant for prevention and treatment of substance abuse was being eliminated by the Trump administration, part of more than a billion dollars in Department of Government efficiency cuts nationwide to streamline spending and consolidate public heal ...

Mental Health Treatment Trends - Prescriptions for antidepressants and anti-anxiety medicines have significantly increased in rich countries in recent decades [1] - Current medications do not provide effective relief for all patients [1] Potential Alternative Treatments - Hormones are identified as potentially promising mental-health drugs if their reputation could be improved [1]

Self-Confidence & Mental Well-being - Low self-esteem is linked to overall mental and emotional well-being [15] - High self-esteem helps individuals adapt and succeed in life domains like relationships, school, work, and health [15] - Optimism is associated with a 11-15% longer lifespan and increased likelihood of living to age 85 or beyond [16] Building Self-Confidence - Taking small steps like complimenting others or joining clubs can build self-confidence [18] - Overcoming negativity and self-doubt is key to building confidence [19] - Recognizing that everyone has different pathways and roadblocks is important for personal growth [13][14] Personal Growth & Purpose - Confidence can lead to understanding one's worth and purpose [6] - Difficult experiences can be overcome to build confidence and personal identity [13] - Embracing individuality and not pretending to be someone else is crucial for self-discovery [9]

Funding & Budget Cuts - Fresh Start, a recovery program for women, experienced a budget cut of approximately 25% due to the elimination of a federal grant for substance abuse prevention and treatment [1] - The grant, part of over $1 billion in nationwide cuts, was eliminated by the Trump administration to streamline spending and consolidate public health programs [1] - The organization had to close one of its five rented houses due to budget constraints [1] - The program could no longer afford to provide groceries for residents [1] - There are concerns that the grant will not be replaced [1] Impact on Residents - Residents are now responsible for buying their own groceries, leading to reduced food consumption [1] - Residents express fear of relapse and homelessness if the program continues to shrink or shut down [1] - The program provides a supportive environment for women in recovery, offering community and assistance in rebuilding their lives [1] Program Operations - Fresh Start aims to build community for women in recovery [1] - The program provides housing and support for women overcoming opioid addiction [1] - Residents are rebuilding bonds with their families [1]