Core Viewpoint - The article discusses common misconceptions about health practices during the summer, particularly during the "Sanfu" period, and provides recommendations for proper health management during this time [1][2][3]. Group 1: Common Misconceptions - Misconception 1: Focusing only on preventing heat while neglecting cold can lead to decreased immunity and increased susceptibility to colds due to prolonged exposure to air conditioning [2]. - Misconception 2: A belief that summer diets should only be light; however, it is suggested to include seasonal fruits and vegetables and not completely avoid spicy foods, which can aid digestion [2]. - Misconception 3: The idea that excessive sweating through intense exercise leads to weight loss; moderate exercise is recommended instead to avoid dehydration [2]. - Misconception 4: Drinking excessive amounts of mung bean soup, which can harm the digestive system if consumed in large quantities due to its cooling properties [2]. Group 2: Recommendations for Health Management - It is advised to drink water frequently in small amounts, aiming for over 1200 milliliters daily, rather than waiting until thirsty [3]. - Consuming bitter foods like bitter melon can help stimulate appetite during the Sanfu period, but caution is advised for those with weak digestive systems [3]. - Sunbathing on the back is recommended for certain individuals to enhance vitality, with specific guidelines on duration and timing [3]. - Maintaining a balanced sleep schedule is encouraged, with suggestions to sleep before 11:30 PM and take short naps during the day [4]. Group 3: Special Considerations for Vulnerable Groups - Elderly individuals and those with chronic illnesses should avoid excessive cooling and ensure proper coverage during sleep to prevent health issues [5]. - Children should limit cold drinks and avoid overfeeding to prevent digestive problems, with specific recommendations for treatments like "Sanfu paste" [5][6]. - Pregnant women are advised to consume high-quality proteins and foods that help reduce swelling, incorporating beneficial ingredients like yam and ginger [6].

Group 1 - The core idea of the article emphasizes the importance of scientific health preservation during the summer, particularly through the use of "Sanfu Ties" for treating certain diseases [1][3]. - "Sanfu Ties" is a traditional Chinese medicine method that utilizes the strong Yang energy of summer to assist in enhancing Yang energy and dispelling cold and dampness, achieving effective treatment results [3][10]. - The article outlines four categories of diseases that "Sanfu Ties" can effectively treat: respiratory diseases, digestive diseases, gynecological diseases, and joint diseases [4][5][6][7]. Group 2 - The article specifies that "Sanfu Ties" is not suitable for everyone, particularly those with febrile diseases, active tuberculosis, or severe internal heat conditions [8]. - It is advised that children under the age of two should not undergo "Sanfu Ties" treatment due to the risk of skin infection [8]. - The recommended application method involves using "Sanfu Ties" during the three伏天 (initial, middle, and final伏) for a duration of six hours, with a continuous three-year treatment cycle for optimal results [10]. Group 3 - The article discusses common misconceptions about summer health practices, such as the idea that replacing meals with fruits and vegetables is beneficial, which is deemed incorrect as it may lead to chronic consumption diseases [12]. - It also addresses the notion of "using heat to combat heat," indicating that this approach is only suitable for individuals with specific conditions, while others may experience adverse effects [13].

Group 1 - The core idea of the article emphasizes the importance of "Sanfu Ties" during the summer for health management, particularly in the context of traditional Chinese medicine [1][4] - The recommended application period for "Sanfu Ties" this year is from July 20 to August 18, with the best time to apply being within three days before each "Fu" [4] - It is advised that adults apply the "Sanfu Tie" for 6-8 hours, while children under 2 years old and pregnant women are not recommended to use it [4] Group 2 - Children with symptoms such as fever or runny nose should pause the application of "Sanfu Ties" [5][7] - Normal reactions to the application may include itching, warmth, or mild pain, but severe reactions like blisters require medical attention [7] - Individuals with severe eczema, contact dermatitis, or skin allergies should avoid using "Sanfu Ties" [7] Group 3 - The article discusses the concept of "Summer Exercise" and advises avoiding outdoor activities during peak heat hours from 10 AM to 4 PM [9] - It is recommended to hydrate every 15-20 minutes during exercise, consuming 100-150 mL of water to prevent dehydration [11] - Dietary suggestions include consuming foods that help eliminate dampness, such as winter melon, cucumber, and barley [12] Group 4 - Local customs during "Sanfu" include consuming ginger with brown sugar and steaming chicken with dew-covered lotus leaves, which are believed to have health benefits [14]

Core Points - The article discusses the importance of health maintenance during the "Sanfu Days," which lasts from July 20 to August 18 this year, emphasizing dietary recommendations and health practices during this period [1] Dietary Recommendations - **Bitter Melon**: Known for its benefits in relieving heat and preventing prickly heat, it is suggested to be included in summer meals through various cooking methods [2][4] - **Loofah**: Effective in clearing heat and phlegm, it is recommended for those experiencing coughs or heat-related illnesses [4] - **Winter Melon**: A low-calorie option that helps with appetite and is beneficial for individuals with diabetes and cardiovascular issues [6][8] - **Eel**: Particularly nutritious in the month following the minor heat period, it aids in alleviating rheumatism and enhancing energy [8][10] - **Lamb**: Consumed during the "Fu Yang" period, it is believed to help increase appetite and expel dampness from the body [10][12] - **Duck**: High in protein and low in fat, it is suitable for those experiencing heat and is recommended for summer consumption [12][14] - **Mangosteen**: Contains antioxidants and is effective in cooling the body and enhancing immune function [14][16] - **Starfruit**: High in water content, it helps with hydration and replenishing lost electrolytes during hot weather [16][18] - **Peach**: Known for its ability to quench thirst and provide essential vitamins and minerals lost through sweating [18][20] Health Practices - **Foot Soaking**: Recommended to improve digestion and eliminate dampness, using warm water before bedtime [20][22] - **Ventilation**: It is advised to open windows regularly to prevent heat-related illnesses caused by stagnant air [22][24] - **Avoiding Direct Cold Air**: Keeping air conditioning at a moderate temperature and avoiding direct exposure to cold air is suggested to prevent muscle strain [24][26] - **Limiting Cold Drinks**: While cold drinks can be refreshing, excessive consumption can harm the stomach and lead to health issues [26][29] - **Encouraging Sweating**: Engaging in light physical activity to promote sweating is recommended for detoxification [29][30] - **Resting During the Day**: Taking short naps can help mitigate fatigue and prevent heart-related diseases [31][32] - **Balanced Diet**: Emphasizing the importance of a varied diet that includes proteins, grains, and vegetables to maintain energy levels [33][36] - **Avoiding Cold Showers**: It is advised to avoid cold showers immediately after exercise to prevent adverse reactions [38][39] Additional Recommendations - **Temperature Control**: Keeping air conditioning at 26°C to maintain a comfortable indoor environment [39] - **Daily Napping**: A short nap of about 30 minutes is recommended to recharge energy levels [41] - **Hydration**: Regularly drinking warm water and tea to replenish lost fluids and electrolytes is emphasized [42][45] - **Walking**: Engaging in walking exercises to promote health and adapt to seasonal changes [43][45] - **Applying Sanfu Patches**: Guidelines for the application of Sanfu patches for health benefits are provided, including precautions [47][49]

Group 1 - The article emphasizes the importance of health management during the summer, particularly during the "three伏天" period, which is both a golden time for health and a high-risk period for health issues [1] - Common summer practices such as consuming cold drinks, prolonged air conditioning use, and sleeping on cool mats may harm the spleen and stomach [1] - A live session featuring Professor Zhang Shengsheng, a leading expert in digestive health, will provide insights on how different body types can scientifically cope with summer humidity [1] Group 2 - Professor Zhang Shengsheng is a distinguished physician and expert in digestive diseases, holding multiple prestigious titles and roles in national health organizations [5] - The live broadcast can be accessed through the "People's Good Doctor" app, which offers health education and interactive sessions with top medical professionals [6][8] - The app is available for download on both Apple and Android platforms, and users can also follow the public WeChat account for additional health interactions [8]