Core Viewpoint - The article provides a scientific guide on how to consume cold drinks healthily after the onset of autumn, emphasizing the importance of temperature control and moderation to avoid adverse health effects. Group 1: Drinking Temperature Control - The normal temperature of the human stomach is approximately 37°C, while cold drinks are typically between 0-10°C, creating a significant temperature difference. Drinking cold beverages quickly can cause blood vessels in the gastrointestinal tract to constrict, potentially leading to abdominal pain and diarrhea [4] - It is recommended to let cold drinks sit at room temperature for a while before consumption to allow the temperature to rise slightly [4] Group 2: Drinking Methodology - Drinking cold beverages in large gulps is discouraged as it can shock the gastrointestinal system. It is advised to sip slowly and allow the drink to warm slightly in the mouth before swallowing [5] - Controlling the intake amount is crucial to avoid discomfort from consuming too much at once [5] Group 3: Avoiding Temperature Mixing - Consuming hot foods alongside cold drinks can be harmful, as the sudden temperature change can cause blood vessels to constrict, leading to sensitivity and digestive issues. It is suggested to wait at least one hour between consuming hot and cold foods [6] Group 4: Special Populations - Elderly individuals and those with cardiovascular diseases should be cautious with cold drinks, as their bodies may react negatively to cold stimuli. It is recommended they opt for room temperature beverages [7] - Children and pregnant women are also advised to limit cold drink consumption due to potential digestive issues and health risks [7] Group 5: Timing of Consumption - Drinking cold beverages immediately after intense physical activity can lead to severe health risks, including gastric spasms. It is advised to rest for 3-5 minutes before consuming cold drinks [8] - Consuming cold drinks on an empty stomach can irritate the gastrointestinal tract, so it is recommended to wait 1-2 hours after meals [8] Group 6: Healthier Alternatives - Homemade drinks like mung bean soup and sour plum soup are suggested as healthier alternatives to commercial cold drinks, which often contain high sugar and calorie content. Reducing sugar in these homemade drinks can help avoid health issues like obesity and elevated blood sugar levels [9]

Core Viewpoint - The article highlights the efforts of a bank branch to support sanitation workers during extreme heat by providing them with refreshing mung bean soup, showcasing community care and social responsibility [1] Group 1: Community Support Initiatives - The Agricultural Bank's branch manager took the initiative to provide mung bean soup to sanitation workers enduring high temperatures, demonstrating a commitment to community welfare [1] - The act of offering soup is described as a simple yet meaningful gesture that fosters warmth and connection between the bank and the workers [1] Group 2: Employee Recognition - The sanitation workers' hard work and dedication, especially under harsh weather conditions, are acknowledged and appreciated by the bank staff [1] - The bank's actions reflect a broader commitment to recognizing and supporting essential workers in the community [1]

Core Viewpoint - The article discusses common misconceptions about health practices during the summer, particularly during the "Sanfu" period, and provides recommendations for proper health management during this time [1][2][3]. Group 1: Common Misconceptions - Misconception 1: Focusing only on preventing heat while neglecting cold can lead to decreased immunity and increased susceptibility to colds due to prolonged exposure to air conditioning [2]. - Misconception 2: A belief that summer diets should only be light; however, it is suggested to include seasonal fruits and vegetables and not completely avoid spicy foods, which can aid digestion [2]. - Misconception 3: The idea that excessive sweating through intense exercise leads to weight loss; moderate exercise is recommended instead to avoid dehydration [2]. - Misconception 4: Drinking excessive amounts of mung bean soup, which can harm the digestive system if consumed in large quantities due to its cooling properties [2]. Group 2: Recommendations for Health Management - It is advised to drink water frequently in small amounts, aiming for over 1200 milliliters daily, rather than waiting until thirsty [3]. - Consuming bitter foods like bitter melon can help stimulate appetite during the Sanfu period, but caution is advised for those with weak digestive systems [3]. - Sunbathing on the back is recommended for certain individuals to enhance vitality, with specific guidelines on duration and timing [3]. - Maintaining a balanced sleep schedule is encouraged, with suggestions to sleep before 11:30 PM and take short naps during the day [4]. Group 3: Special Considerations for Vulnerable Groups - Elderly individuals and those with chronic illnesses should avoid excessive cooling and ensure proper coverage during sleep to prevent health issues [5]. - Children should limit cold drinks and avoid overfeeding to prevent digestive problems, with specific recommendations for treatments like "Sanfu paste" [5][6]. - Pregnant women are advised to consume high-quality proteins and foods that help reduce swelling, incorporating beneficial ingredients like yam and ginger [6].

Group 1 - The city sanitation management service center has implemented multiple measures to protect sanitation workers' health and safety during high-temperature weather [1][2] - A scientific scheduling approach has been adopted, emphasizing mechanical cleaning and avoiding outdoor manual work during peak heat hours from 11 AM to 3 PM [1] - The center has mandated that cleaning operations be conducted primarily in the early morning (5 AM to 11 AM) and late afternoon (3 PM to 7 PM) to ensure worker safety [1] Group 2 - Sufficient anti-heat supplies have been provided to frontline workers, including cooling drinks and protective gear such as sun hats and portable fans [2] - The center has organized a "cooling gift" initiative to show appreciation for workers' efforts during the summer heat, emphasizing the importance of self-protection and work-life balance [2] - Training on heat protection and first aid for heatstroke has been enhanced to improve workers' self-rescue and mutual rescue skills [2] Group 3 - The sanitation management service center will continue to monitor weather changes and dynamically optimize heat prevention measures to ensure the safety and efficiency of urban sanitation operations [3]

Group 1 - The core idea of the articles is the implementation of a "Cool Summer Delivery" initiative by the Capital Airport Security Company to ensure the health and safety of frontline employees during high temperatures [1][2] - The company has conducted various activities such as online training on heatstroke prevention and offline emergency drills to enhance employees' awareness and emergency response capabilities regarding high-temperature risks [1] - The company has provided outdoor workers with protective gear such as sun sleeves, face masks, sun hats, and sunglasses to prevent heat-related illnesses [1] Group 2 - The company plans to continue the "Cool Summer Delivery" initiative, focusing on employee care and rights protection while fostering a strong and resilient security team [2]

Core Viewpoint - The article emphasizes the importance of health maintenance during the "Xiaoshu" solar term, focusing on methods to prevent heatstroke, nourish the heart and spleen, and eliminate dampness and heat [1][2]. Group 1: Health Maintenance Strategies - The primary focus during this period is on preventing heatstroke and maintaining a balanced diet in accordance with seasonal changes [1]. - Recommendations for outdoor activities include wearing sun protection gear such as hats, masks, and sunglasses, as well as applying sunscreen to prevent skin damage [1]. - Indoor climate control is advised through the proper use of air conditioning and fans, ensuring ventilation to maintain a comfortable environment [1]. Group 2: Dietary Recommendations - Foods that help strengthen the spleen and alleviate dampness include lentils and yam, which are beneficial for digestion and energy [2]. - Classic combinations for dampness removal include adzuki beans and coix seeds, which can be prepared as porridge or soup [2]. - For heat-clearing and cooling, various melons such as watermelon, winter melon, and bitter melon are recommended due to their high water content and cooling properties [2].

Group 1 - The article provides a skincare and mosquito prevention guide during the summer season, emphasizing the importance of protecting the skin from sun exposure and insect bites [1] - Traditional methods such as using herbal sachets and planting specific plants like mint and lavender are suggested for natural mosquito repellent [2] - The article highlights the timing of mosquito activity, recommending avoidance of outdoor activities during dawn and dusk, and suggests wearing protective clothing [2] Group 2 - For soothing mosquito bites, the article recommends using herbal remedies like mint and wild chrysanthemum, which can alleviate itching and reduce inflammation [3] - It also mentions the use of topical treatments such as calamine lotion and mild corticosteroids for more severe reactions [3] - The article advises against scratching the affected areas to prevent further irritation [3] Group 3 - The article suggests dietary adjustments to combat summer heat, recommending bitter foods like bitter lettuce and lotus leaf porridge to help regulate body temperature and reduce moisture [4] - It emphasizes the importance of hydration and consuming high-fiber foods to maintain overall health during the summer [4] - The article concludes that a proper diet can help reduce the body's attractiveness to mosquitoes, thereby minimizing bites [4]

Group 1 - The article discusses the ongoing high temperatures in North China, with some areas exceeding 40°C, and provides guidance on preventing heatstroke and emergency treatment [1] - Recommendations for preventing heatstroke include wearing light, loose, and breathable clothing, staying hydrated with at least 1500ml of water daily, and consuming fruits and vegetables to replenish lost fluids [2] - It is advised to maintain a regular lifestyle, reduce outdoor activities during peak sun hours, and prepare cooling medications for long outings [2] Group 2 - Heatstroke can be categorized into three stages: pre-symptomatic, mild, and severe, with symptoms ranging from dizziness and fatigue to high body temperature and potential loss of consciousness [3][4][5] - For pre-symptomatic heatstroke, it is crucial to move to a cooler environment and hydrate with cool drinks, while common medications include herbal remedies and cooling oils [6] - Special precautions for elderly patients with chronic diseases include regular hydration, reduced physical activity, electrolyte replenishment, and maintaining contact with family for assistance [7][8]

Core Insights - The summer solstice marks the beginning of summer and is a crucial time for health maintenance, emphasizing the importance of protecting yang energy and eliminating dampness from the body [1][2] Dietary Recommendations - During the summer solstice, it is advised to maintain a light diet, incorporating bitter foods like bitter melon and fresh fruits such as watermelon and green beans to combat heat [1] - Foods that help strengthen the spleen and eliminate dampness, such as coix seed, lotus seed, and poria, are recommended [1] Exercise Guidelines - It is suggested to engage in gentle exercises during cooler times of the day, such as early morning or evening, with activities like walking, yoga, and swimming being preferred [1] - Post-exercise, it is important to avoid cold showers and instead replenish fluids with light saltwater or green bean soup [1] Mental Health Focus - Protecting yang energy is crucial during hot weather, and individuals should avoid excessive cooling methods and maintain a stable mood to prevent heart-related issues [2] - Techniques for emotional stability include listening to soft music, practicing yoga, and meditative activities to avoid emotional fluctuations [2]

Core Points - The article discusses the rising temperatures in various regions, with some areas exceeding 40°C, leading to an increased risk of heatstroke [1] Group 1: Heatstroke Symptoms - The progression of heatstroke typically includes premonitory symptoms, mild heatstroke, and severe heatstroke, with heat stroke being the most critical state where the body loses its ability to regulate temperature, leading to multi-organ failure and a mortality rate as high as 70%-80% [2] - Symptoms indicating premonitory heatstroke include dizziness, headache, fatigue, thirst, excessive sweating, palpitations, and lack of concentration [3] - Heat exhaustion may present with symptoms such as excessive sweating, cool and clammy skin, pale complexion, nausea, dizziness, increased heart rate, low blood pressure, and decreased urine output [3] Group 2: Prevention of Heatstroke - It is advised to avoid prolonged exposure to high-temperature and high-humidity environments, taking breaks every 30 minutes when temperatures exceed 32°C or humidity exceeds 60% [4] - Staying hydrated, especially with salt-containing fluids, is crucial [4] - A light diet is recommended, avoiding greasy and spicy foods, as well as alcohol and smoking, which can increase susceptibility to heatstroke [4] - Consuming cooling beverages and seasonal fruits, such as mung bean soup, green tea, and watermelon, is beneficial [4] Group 3: Handling Heatstroke Symptoms - Patients should be moved to a cool, ventilated area, and their clothing loosened to aid cooling [5] - Environmental temperature should be lowered using fans or air conditioning [5] - If the patient is conscious, encourage them to drink fluids, preferably those containing salt [5] - In cases of severe symptoms like unconsciousness or respiratory failure, immediate medical assistance should be sought [5][8] Group 4: When to Seek Medical Attention - Persistent high body temperature exceeding 40°C warrants medical attention [6] - Continuous headaches and muscle spasms are also indicators for seeking help [6][7] - Symptoms such as confusion, extreme weakness, and loss of consciousness require immediate medical intervention [8] Group 5: Incorrect Handling Methods - Rapidly moving a heatstroke patient to an excessively cold environment is not advisable; a suitable temperature range is 22°C to 25°C [9] - Using very cold water for cooling can cause blood vessel constriction, hindering heat dissipation [10] - Self-medication with antipyretics is not recommended as they are ineffective in cases of heatstroke [11]