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听说,这个睡姿对身体更好
洞见· 2025-08-25 12:35
洞见 (DJ00123987) ——不一样的观点,不一样的故事,3000万人订阅的微信大号。点 击标题下蓝字"洞见"关注,我们将为您提供有价值、有意思的延伸阅读。 预约直播,开学送娃好礼! 真护眼的学习机,激发内驱力 最近看到一个 「 睡姿毁腰 」 的相关话题冲上热搜。 心里狠狠咯噔了一下 谁能想到"坚持"多年的舒适睡姿,竟然位于 伤腰排行榜前列 !? 因为人在侧睡的时候腿部自然下沉,会 让整条脊柱和胯骨像"扭麻花"一样不自然地剧烈扭曲 , 同时造成侧髂腰肌的 肌肉和肌腱组织处于拉伸、紧绷状态。 有时梦中惊醒觉得 手臂发麻 ,或者早上起来 腰像被"拧过" ,就是 睡姿不正确带来的。 毕竟: 侧睡时骨盆倾斜+腰椎悬空=整夜"隐形劳损"! 有没有跟我一样的姐妹 特别喜欢 侧躺睡 ,还得高高的曲起一条腿! (甚至已经到了不侧睡根本睡不着的地步) 爽是爽了, 结果睡着睡着可能脊椎就弯了… 白天上班久坐、晚上腰也不能休息。 影响体态事小,腰痛也找上门来了… 其实骨科医生建议: 想要舒服侧睡还不伤腰可以 在胸前抱一个抱枕、两腿之间夹一个抱枕 ,"手动"抬高+放松下沉的腰椎和膝盖。 长此下去还能造成 脊柱侧弯… 某位18岁 ...
听说,这个睡姿对身体更好
洞见· 2025-08-15 12:36
Core Viewpoint - The article discusses the negative impact of improper sleeping positions, particularly side sleeping, on spinal health and suggests ergonomic solutions to mitigate these issues [3][10][11]. Group 1: Impact of Sleeping Position - Side sleeping can lead to unnatural twisting of the spine, causing discomfort and potential long-term issues such as scoliosis [6][13]. - Many individuals experience symptoms like numbness in arms or back pain due to incorrect sleeping posture [8][10]. - Prolonged side sleeping can result in "invisible strain" on the spine, especially when combined with sedentary daytime habits [10][11]. Group 2: Ergonomic Solutions - Orthopedic doctors recommend using pillows to support the body while side sleeping, such as hugging a pillow or placing one between the legs to maintain proper spinal alignment [18][20]. - The article introduces a specific product, the "Deep Sleep Hugging Pillow," designed to provide support for the arms, spine, and legs, enhancing comfort during side sleeping [24][30]. - The pillow features a unique design that accommodates various body types and sleeping positions, ensuring that users can find a comfortable posture [40][42]. Group 3: Product Features - The "Deep Sleep Hugging Pillow" is designed with a dual-wave curve to support the natural contours of the body, providing targeted support to the arms, hips, and knees [58][61]. - It utilizes 3D spiral fiber filling, which maintains its shape and support over time, unlike traditional pillows that may flatten [92][100]. - The pillow is made from breathable, moisture-wicking materials, ensuring comfort and hygiene, with a removable and washable cover for easy maintenance [116][130].
【行业深度】洞察2025:全球及中国办公椅市场规模及竞争格局(附市场规模、竞争格局等)
Qian Zhan Wang· 2025-08-14 06:58
Core Insights - The global office chair market is experiencing steady growth, with a projected market size of approximately $14.04 billion in 2023 and expected to reach $14.76 billion in 2024, driven by the rise of remote work and increased penetration in emerging markets [8][11] - China holds a significant position in the global office chair market, accounting for over 60% of the market share, with a projected market size of approximately 10.185 billion yuan in 2024 [11][12] - Zhejiang Province is a key region for the office chair industry in China, with a demand scale estimated at 377 million yuan in 2024, largely driven by urbanization and the expansion of office spaces [12] Market Characteristics - Office chairs are defined as various types of chairs designed for convenience during work, with ergonomic designs and multi-dimensional adjustments being key features [1][2] - The office chair market is segmented into narrow and broad definitions, with narrow definitions focusing on ergonomic chairs that provide lumbar support and broad definitions including all types of office chairs [1][2] Competitive Landscape - The global office chair market features three main types of competitors: high-end foreign office furniture companies, domestic companies like Yongyi Co., which have a strong export presence, and competitive domestic manufacturers [16] - The concentration ratio (CR3) for the global office chair market is 21.11%, with the top three companies holding market shares of 12.36%, 4.72%, and 4.03% respectively [16] - In China, the CR3 is 10.91%, with the leading companies holding market shares of 4.60%, 4.47%, and 2.36% [16]