神译局是36氪旗下编译团队，关注科技、商业、职场、生活等领域，重点介绍国外的新技术、新观点、新风向。 编者按：便秘、肠漏、乳糜泻、炎症……现代人们常常受到肠道健康的影响。本文原作者文森特·何（Vincent Ho）是澳大利亚西悉尼大学医学院医学副教 授，他在胃肠病学领域发表多篇研究论文，并以"肠道博士"之名活跃于大众媒体与社交平台。他在本篇指南中详述了保持肠道健康的关键点。通过改变生活 方式和饮食习惯，我们可以保护肠道微生物群，增强免疫力，并改善情绪。本文来自编译，希望对您有所启发。 人体肠道内栖息着数万亿微生物。图片来源：Steve Gschmeissner/SPL 肠道相关的不适症状极为普遍。然而出于羞耻感，许多人甚至不敢向至亲好友倾诉。作为执业胃肠病学家，我亲眼目睹了这些问题是如何影响人们的生活 的。 维护肠道健康、缓解肠道症状的第一步，是主动了解相关知识。在这份指南中，我邀请你踏上一段探索肠道与"肠道微生物群"的旅程，了解如何改善并维持 肠道健康。若你或身边人正为肠道健康所困，请务必明白，你绝非孤军奋战。以下是我行医生涯中帮助过的患者案例，不知你是否有所共鸣？ 另一位五十多岁的患者因粪便带少量鲜红血液 ...

Core Insights - The article highlights the rising prevalence of Inflammatory Bowel Disease (IBD) in China, with current incidence rates ranging from 1.96 to 3.14 per 100,000 people, particularly affecting young adults [1] Misconceptions about IBD - Misconception 1: IBD is merely diarrhea; it includes Ulcerative Colitis (UC) and Crohn's Disease (CD), which are chronic inflammatory conditions affecting the gastrointestinal tract, with symptoms like abdominal pain, weight loss, and severe complications [2] - Misconception 2: IBD is a diet-related disease; while diet can influence symptoms, IBD is linked to genetic susceptibility and immune dysfunction, not directly caused by food [3] - Misconception 3: IBD patients cannot marry or have children; while there is a hereditary risk, many IBD patients successfully have healthy pregnancies with proper medical management [4] - Misconception 4: IBD requires long-term maintenance therapy; abrupt discontinuation of medication can lead to rebound inflammation, with studies showing a 60% five-year remission rate with regular treatment [5] - Misconception 5: IBD inevitably leads to cancer; while uncontrolled inflammation increases cancer risk, regular monitoring and treatment can mitigate this risk [6] - Misconception 6: Surgery can cure IBD; surgery is only for complications and does not eliminate the disease, with a high recurrence rate post-surgery [7] - Misconception 7: IBD patients should avoid exercise; moderate exercise can improve gut motility and quality of life, with recommendations for low-intensity activities [8] - Misconception 8: IBD can only be managed with Western medicine; a combination of Western and alternative therapies can provide a personalized treatment approach [9] - Misconception 9: IBD is an incurable disease; it is now considered a manageable chronic condition, with over 80% clinical remission rates achievable through proper treatment [10] Research and Development - Global research on IBD is advancing rapidly, with innovative treatments like fecal microbiota transplantation and CAR-T cell therapy entering clinical trials in China, potentially leading to breakthroughs in the next decade [11] - The focus is shifting towards precision diagnosis, individualized treatment, and accelerated drug development, aiming for a future where patients can coexist peacefully with IBD [12]