神译局是36氪旗下编译团队，关注科技、商业、职场、生活等领域，重点介绍国外的新技 术、新观点、新风向。 编者按：习惯性努力可能正在毁掉你的大脑。神经科学家亲述：别再迷信意志力，有些"正常"行为其实 极具破坏性。文章来自编译。 作为心理学博士和神经科学家，我热衷于用专业视角观察人们的行为。许多被视为"正常"或"普遍"的行 为，其实并不符合大脑的最佳运作方式。 以下是我会刻意避开的 10 件事，以及我有科学依据的替代做法（没错，其中的很多事情我自己以前也 做过）。你可能会发现一些自己也有的行为，并希望能从中获得一些如何替换它们的灵感。 1. 起床第一件事就是看手机。 81% 的人醒来后会立刻抓起手机。你也是其中之一吗？ 我取而代之的做法： 我不会把手机放在床头柜上。我的闹钟是一部没有 SIM 卡、没连网的老手机。如果它坏了，我会买个 普通的闹钟，以避免把手机放在床头。 醒来时，我会先想想令我感激的事情，并立即喝下大约 300 毫升温水，为经历了 8 个多小时无液体摄入 的身体补充水分。 科学依据： 醒后的前 60 到 90 分钟决定了你全天的基调。你的身体也会在早晨分泌大部分皮质醇，尤其是在醒后的 前 30 到 ...

Core Insights - The article emphasizes the importance of gut health and its impact on overall well-being, including immune function and mental health [1][34] - It provides a comprehensive guide on maintaining gut health through lifestyle and dietary changes, highlighting the role of gut microbiota [1][34] Group 1: Understanding Gut Health - A healthy gut is defined as one free from gastrointestinal diseases and symptoms, with a balanced microbiota [6][34] - Gut permeability, often referred to as "leaky gut," can lead to immune activation and inflammation, contributing to conditions like celiac disease and inflammatory bowel disease [6][34] Group 2: Gut-Brain Connection - The gut-brain axis illustrates the physical and chemical connections between the gut and the brain, affecting both gut and mental health [7][34] - Conditions like Irritable Bowel Syndrome (IBS) are seen as manifestations of gut-brain interaction dysfunction, influenced by environmental factors such as stress and diet [7][34] Group 3: Gut Microbiota - The gut microbiota consists of trillions of microorganisms that play crucial roles in digestion, nutrient absorption, and immune regulation [8][9] - A diverse microbiota is associated with better gut health, while dysbiosis can lead to various health issues, including obesity and mental health disorders [10][34] Group 4: Lifestyle Changes for Gut Health - Key lifestyle interventions include maintaining good sleep hygiene, reducing alcohol and tobacco use, managing stress, and engaging in regular moderate exercise [11][34] - Limiting antibiotic misuse is crucial, as it can disrupt gut microbiota balance, particularly in children [11][34] Group 5: Dietary Recommendations - Dietary diversity is essential for gut health, with a focus on consuming a variety of plant-based foods [12][34] - Adequate dietary fiber intake is vital for digestive health, with adults recommended to consume at least 30 grams of fiber daily [17][34] - The Mediterranean diet, characterized by low saturated fats and high in plant-based foods, is beneficial for gut microbiota balance [20][34] Group 6: Low FODMAP Diet - The low FODMAP diet can alleviate symptoms for individuals with IBS by limiting certain fermentable carbohydrates [21][34] - Identifying high and low FODMAP foods is essential for implementing this dietary approach effectively [21][34] Group 7: Warning Symptoms and Medical Attention - Persistent or worsening gastrointestinal symptoms warrant medical evaluation to rule out serious conditions [26][34] - Warning signs include unexplained weight loss, changes in bowel habits, and gastrointestinal bleeding, which require prompt medical assessment [30][34]

Core Viewpoint - Minsheng Health has successfully established partnerships with major clients in the health food and dairy industries following the acquisition of Zhongke Jiayi, leveraging the brand influence and customer channel advantages of the listed company [1] Group 1: Business Growth and Partnerships - Zhongke Jiayi has gradually built cooperative relationships with leading health food contract manufacturers and dairy companies, resulting in effective business growth [1] - The "Armor Probiotic Intelligent Manufacturing Upgrade Project" was officially launched by September 2025, which is expected to positively impact the company's future development in terms of product, cost, efficiency, and market [1] Group 2: Research and Development - The company continues to deepen its research on strains and their industrial applications, actively expanding into cutting-edge fields such as weight management, gut-brain axis, and metabolic health [1] - Overall business performance aligns with expectations, indicating a positive trajectory for the company's operations [1]

Core Viewpoint - The article discusses the growing issue of gastrointestinal anxiety among young people, highlighting the conflict between maintaining a fast-paced lifestyle and the need for better gut health [3][10][14]. Group 1: Young People's Gastrointestinal Issues - A significant percentage of young adults experience gastrointestinal problems, with 62.3% of adults in China reporting various gut health issues, while only 21.5% undergo regular gut health checks [10]. - The pressures of modern life, including work stress and social obligations, contribute to unhealthy eating habits, leading to symptoms like anxiety, constipation, and emotional distress [4][11][14]. Group 2: The Gut-Brain Connection - Research indicates a strong link between gut health and emotional well-being, often referred to as the "gut-brain axis," where gut health can directly influence mental health [12][13]. - The gut contains a vast network of neurons and microorganisms that communicate with the brain, affecting mood and digestive functions [13]. Group 3: Functional Foods and Probiotics - Young individuals are increasingly turning to functional foods, particularly probiotics, as a means to manage gut health without sacrificing their lifestyle choices [15][19]. - Probiotic products are becoming more accessible, integrated into various food and beverage formats, allowing for easier consumption [19][21]. Group 4: Market Trends and Consumer Behavior - The probiotic market in China has surpassed 100 billion yuan, growing at an annual rate of 11%-12%, indicating a rising consumer interest in gut health products [24][28]. - Young consumers are seeking effective probiotic solutions that fit their busy lifestyles, leading to a demand for scientifically-backed products that can alleviate gut issues while allowing for enjoyment of food [29].