神译局是36氪旗下编译团队，关注科技、商业、职场、生活等领域，重点介绍国外的新技术、新观点、新风向。 编者按：便秘、肠漏、乳糜泻、炎症……现代人们常常受到肠道健康的影响。本文原作者文森特·何（Vincent Ho）是澳大利亚西悉尼大学医学院医学副教 授，他在胃肠病学领域发表多篇研究论文，并以"肠道博士"之名活跃于大众媒体与社交平台。他在本篇指南中详述了保持肠道健康的关键点。通过改变生活 方式和饮食习惯，我们可以保护肠道微生物群，增强免疫力，并改善情绪。本文来自编译，希望对您有所启发。 人体肠道内栖息着数万亿微生物。图片来源：Steve Gschmeissner/SPL 肠道相关的不适症状极为普遍。然而出于羞耻感，许多人甚至不敢向至亲好友倾诉。作为执业胃肠病学家，我亲眼目睹了这些问题是如何影响人们的生活 的。 维护肠道健康、缓解肠道症状的第一步，是主动了解相关知识。在这份指南中，我邀请你踏上一段探索肠道与"肠道微生物群"的旅程，了解如何改善并维持 肠道健康。若你或身边人正为肠道健康所困，请务必明白，你绝非孤军奋战。以下是我行医生涯中帮助过的患者案例，不知你是否有所共鸣？ 另一位五十多岁的患者因粪便带少量鲜红血液 ...

南财智讯11月13日电，民生健康在投资者关系活动中表示，收购中科嘉亿后，借助上市公司的品牌影响 力和客户渠道优势，中科嘉亿已与国内头部保健食品代工企业、乳粉企业等大客户逐步建立合作关系， 业务实现有效增长。2025年9月底，中科嘉亿"盔甲益生菌智造升级项目"已正式启动，新产线将在产 品、成本、效率和市场方面为公司未来发展带来积极影响。公司持续深化菌株研发与产业应用，积极拓 展体重管理、肠脑轴、代谢健康等前沿领域，整体业务表现符合预期。 ...

Core Viewpoint - The article discusses the growing issue of gastrointestinal anxiety among young people, highlighting the conflict between maintaining a fast-paced lifestyle and the need for better gut health [3][10][14]. Group 1: Young People's Gastrointestinal Issues - A significant percentage of young adults experience gastrointestinal problems, with 62.3% of adults in China reporting various gut health issues, while only 21.5% undergo regular gut health checks [10]. - The pressures of modern life, including work stress and social obligations, contribute to unhealthy eating habits, leading to symptoms like anxiety, constipation, and emotional distress [4][11][14]. Group 2: The Gut-Brain Connection - Research indicates a strong link between gut health and emotional well-being, often referred to as the "gut-brain axis," where gut health can directly influence mental health [12][13]. - The gut contains a vast network of neurons and microorganisms that communicate with the brain, affecting mood and digestive functions [13]. Group 3: Functional Foods and Probiotics - Young individuals are increasingly turning to functional foods, particularly probiotics, as a means to manage gut health without sacrificing their lifestyle choices [15][19]. - Probiotic products are becoming more accessible, integrated into various food and beverage formats, allowing for easier consumption [19][21]. Group 4: Market Trends and Consumer Behavior - The probiotic market in China has surpassed 100 billion yuan, growing at an annual rate of 11%-12%, indicating a rising consumer interest in gut health products [24][28]. - Young consumers are seeking effective probiotic solutions that fit their busy lifestyles, leading to a demand for scientifically-backed products that can alleviate gut issues while allowing for enjoyment of food [29].