在「民以食为天」的中国，西式沙拉逐渐式微，中式家常菜重新回到了「减脂增肌」人群的日常三餐中。 小红书、抖音的美食、健康博主开始推荐更多的中式餐食。 不仅是商超中的 冷食东北 大拌菜、凉拌金针菇； 健身人必打卡的 椰子鸡、 潮汕牛肉火锅 已 经成为不成文的低卡美味健康餐，甚至水煮麻辣烫也一度成为减脂爱好者的热沙拉。 而中式轻食市场也开始逐渐受到市场欢迎。 比如说早些 年成立的一批如简糖教授、谷稻香等主打中式健康餐的餐饮品牌，此后在各大外卖平台上的销量 便迅速与西式沙拉平分秋色，且收获一众好评。 小红书评价中式轻食外卖 不同于西式轻食的水煮果蔬肉，中式健康餐仍然采用了传统烹饪的蒸、拌、炖、焖、煎等制作方式。且食材相比西式更加宽泛且丰富，娃娃菜、杏鲍菇、 鸡鸭鱼虾肉都是常见菜品。 或者说，只要是在烹调时用低盐油的方式， 热炒的海虾、清煸的牛肉粒，都是中式轻食。 不仅是美味，口感丰富的中式餐食显然能够帮助国人持续性的保持健康饮食。 低卡家常菜 图源：微博@手工酱的厨房 换句话说，吃家常菜才能够做到真正的「生活化减肥」。 因为适应了几十年的中式饮食，为了增肌减脂突然将「西式沙拉」作为主食的大多数人，很容易陷入「暴食」危 ...

Group 1: Food Supply and Consumption Trends - China's per capita grain availability has reached 500 kg, with total livestock products amounting to 175 million tons, and annual production of facility vegetables exceeding 20 million tons, indicating a diversified food supply system is being rapidly established [1] - The search volume for "healthy meals" on delivery platforms has increased by 22% from January to August this year, with specific keywords like "vegetables" up by 38.6%, "whole grains," "buckwheat," and "avocado" seeing increases of 38.1%, 15.1%, and 27.6% respectively, highlighting a shift towards health-conscious eating [7][8] - Nearly 50% of office workers in Linyi, Shandong, rely on takeout for lunch, with a stable order volume exceeding 1,000 daily during lunch hours, reflecting a growing trend in meal delivery services [5] Group 2: Agricultural Supply Chain and Technology - Ningxia's cold-chain distribution center handles over 1,000 tons of vegetables daily, with a planting area of 3.03 million acres and a production of over 5.7 million tons of cold-resistant vegetables, ensuring a stable supply [12] - The use of technology in agriculture is crucial, as seen in Linyi County, Shandong, where over 1.2 million acres are dedicated to vegetable cultivation, utilizing smart greenhouses to enhance production efficiency [14] - The implementation of soilless cultivation for tomatoes has significantly increased yield, producing around 60,000 pounds per acre, which is 2 to 3 times higher than traditional methods [16]