来源：央视财经 食物中添加酵母菌、乳酸菌等有益微生物后，得到的新食物叫作发酵食物。像我们常吃的馒头、面包、 酸奶、酱油、腐乳、酸菜等，都属于发酵食物。 有利于肠道健康 发酵食物中，添加了有益菌，并且在烹饪过程中，有益菌还会大量繁殖，所以发酵食物对肠道健康有一 定好处。 "二十八，把面发" 大家开始蒸馒头了吗？ 常吃馒头等发酵食物 有利于减轻身体炎症 心血管、消化系统也变好了 食用发酵食物时有哪些注意事项？ 01 发酵食物的3大好处 人体肠道健康，实际上是有益菌和有害菌相互平衡的结果，当人体补充了有益菌，有害菌就很难入侵， 从而令肠道功能保持健康，帮助缓解腹泻、便秘。肠道内环境稳定，还有利于提高人体免疫力。 此外，发酵食物食用起来味道比较酸，可以促进消化液分泌，帮助人体消化吃下去的食物。 减轻身体炎症 有研究发现，多吃发酵食物，有助于增加肠道菌群多样性，从而帮助减轻身体炎症。在各种发酵食物 中，酸奶的作用较强。 帮助保护血管 2023年，《自然综述》期刊发表的一篇文章从多个层面总结分析了发酵食物对心血管的益处，比如发酵 豆制品中含有的异黄酮，能帮助改善血脂水平。 此外，发酵食物还有多种优点，比如提高矿物质生物利 ...

Core Insights - Fermented foods like yogurt and juice not only enhance flavor but also extend shelf life and synthesize new nutrients [1] Group 1: Benefits of Fermented Foods - Fermented foods can inhibit brain atrophy, with studies showing that bifidobacteria can improve cognitive function in patients with mild cognitive impairment [1] - Increased consumption of fermented foods helps reduce inflammation and improves gut microbiome diversity, with yogurt being particularly effective [2] - The fermentation process increases vitamin content and improves digestion [3] Group 2: Nutritional Upgrades from Fermentation - Dairy fermentation, such as in yogurt and cheese, makes lactose more digestible for lactose-intolerant individuals and enhances the absorption of minerals like calcium and magnesium [7] - Fermentation of legumes, like soy sauce, increases the bioavailability of nutrients and produces beneficial compounds like vitamin K and B12 [8] - Grain fermentation, seen in products like bread and vinegar, enhances digestibility and nutrient absorption [9] - Fruit fermentation, exemplified by wine and fruit vinegar, promotes antioxidant properties and aids digestion [10]