在很多创业者眼里，自己凌晨在办公室里喝下一杯咖啡、随时关注不停闪烁的行业群、每15分钟看一次 数据后台，都是"为了抓住机会"的必要动作。 生活里，最常见的错觉是把"靠外界刺激提神"当成"抗压能力强"。凌晨改完方案后，用一碗重油重糖的 夜宵缓解疲惫，高糖带来的血糖骤升让大脑短暂兴奋，便以为"又扛过了一轮压力"；早上困到睁不开 眼，灌下第三杯冰美式，咖啡因刺激神经后的"清醒感"，被错认成"能继续高效工作"。 工作中，错觉则藏在"即时反馈依赖"里，很多人把"刷数据""盯消息"当成"掌控业务"。每隔15分钟刷新 一次用户数据，看到日活上涨0.5%就觉得"业务在往前走"；行业群里的每一条新消息都不愿错过，手指 划过屏幕的"信息获得感"，被误判为"保持敏感度"；更不用说把"熬夜加班"当成"敬业的证明"。 这些行为本质，是多巴胺驱动的无效消耗：聚焦数据波动的短期刺激，可能会导致忽视用户体验等核心 问题；碎片化的信息接收，可能会让人没时间梳理出真正能落地的业务策略，最终陷入"越刷越焦虑， 越焦虑越想刷"的循环，把"盯业务"变成了"耗精力"。 有时候，创业者对多巴胺的依赖，会披着"为事业负责"的外衣——一些被解读为"高效""敬 ...

Core Insights - The article emphasizes the need for entrepreneurs to recognize and reduce their dependence on instant gratification behaviors driven by dopamine, such as excessive coffee consumption and constant data checking, in favor of long-term impactful activities [3][4][5]. Group 1: Misconceptions of Productivity - Many behaviors considered as "entrepreneurial routines" are actually driven by dopamine addiction, leading to a false sense of productivity [4][5]. - The reliance on external stimuli for motivation, such as late-night snacks or multiple cups of coffee, is misinterpreted as resilience and efficiency [4][5]. - Instant feedback dependency, like frequently refreshing user data, is mistaken for effective business management, while it may lead to anxiety and distraction [5][6]. Group 2: Understanding Rewards - The article discusses the distinction between natural rewards, which improve internal bodily states, and proxy rewards, which provide only temporary satisfaction [6][7]. - Natural rewards, such as solving user problems, lead to genuine improvements in business, while proxy rewards, like browsing success stories, do not address core issues [7][8]. - The modern environment amplifies the allure of proxy rewards, causing individuals to misinterpret physiological responses as improvements in their internal state [7][8]. Group 3: Practical Changes - The article suggests practical changes in daily routines to foster a healthier relationship with dopamine-driven behaviors, starting with small adjustments in breakfast choices and commuting habits [10][11]. - It encourages entrepreneurs to replace passive information consumption with active learning and reflection during commutes, enhancing the quality of their insights [11][12]. - During breaks, it is advised to engage in genuine relaxation rather than scrolling through devices, which can lead to increased anxiety and fatigue [12][13]. Group 4: Listening to Internal Signals - The importance of recognizing and responding to internal bodily signals is highlighted, suggesting that entrepreneurs should learn to differentiate between true needs and habitual responses to external stimuli [13][14]. - The article advocates for integrating mindfulness practices into daily routines, allowing for a more grounded approach to work and life [14][15]. - By focusing on genuine bodily sensations and needs, entrepreneurs can cultivate a more sustainable and fulfilling work-life balance [15][16].

Group 1 - The core argument is that social media is approaching its end, not due to a lack of content, but because the attention economy has reached its external limits, leading to a depletion of people's capacity to care [1][42][44] - There is an overwhelming abundance of content available for viewing, reading, clicking, and responding, creating a never-ending feast of stimuli, but novelty has become indistinguishable from noise [2][44] - The saturation of content has resulted in a situation where even the most outrageous or sensational material fails to elicit a significant reaction, indicating a loss of meaning [3][44] Group 2 - The decline of social media may signal the beginning of a more humanized online experience, where the focus shifts from being harvested for attention to being genuinely listened to and connected with others [6][41] - The current social media landscape is characterized by a proliferation of low-quality, algorithm-driven content, which has marginalized authentic human-created content [11][15][30] - Users are increasingly disengaged from meaningful interactions, with platforms like Facebook and X experiencing a significant drop in average engagement rates, now at just 0.15% for Facebook and a 24% decline for Instagram [28][30] Group 3 - The rise of the "bot-girl economy" reflects a merging of automated personas and marketing strategies, driven by economic instability and the commodification of attention and intimacy [20][23] - The average engagement rates across major platforms are rapidly declining, indicating a shift in user behavior from genuine connection to passive consumption of low-quality content [27][28] - Users are now more likely to scroll through content mindlessly, treating social media as a means of emotional regulation rather than a source of genuine social interaction [32][41] Group 4 - The fragmentation of social media is evident as users migrate towards smaller, more private spaces, such as group chats and federated microblogs, moving away from the once-dominant platforms [35][52] - The overall growth rate of social media users has slowed significantly, with projections indicating only a 4%-5% annual increase, contrasting sharply with the explosive growth of the early 2010s [36][41] - New platforms are emerging that prioritize depth and trust over scale, suggesting a shift towards more intentional and meaningful online interactions [39][60] Group 5 - The current social media model is designed to minimize friction and provide users with endless content for instant gratification, which has led to a cycle of passive consumption [56][58] - There is a growing recognition of the need for "deliberative friction" in digital interactions, which could help break the cycle of mindless scrolling and restore intentionality [57][59] - The future of digital interaction may focus on building trust and quality conversations rather than merely chasing likes and followers, indicating a potential shift in how online communities are structured [60][61][62]

Core Viewpoint - The article emphasizes the dangers of excessive smartphone use among students, highlighting how it can lead to poor academic performance and regret later in life [5][6][18]. Group 1: Personal Stories and Consequences - A story is shared about a student who became addicted to her smartphone, leading to a decline in her academic performance and ultimately failing the college entrance exam [8][16]. - Another account discusses a parent whose child performed poorly in the exam due to gaming addiction, resulting in family conflicts and regret over not addressing the issue earlier [19][21]. - The article notes that many students prioritize short-term pleasures from gaming and social media over long-term academic goals, leading to wasted opportunities [23][24]. Group 2: Parental Guidance and Responsibility - The article stresses the importance of parental involvement during a child's critical development phase, particularly during adolescence, to prevent the formation of bad habits [30][39]. - It argues that parents should not adopt a hands-off approach but rather actively guide their children in managing their time and habits [41][50]. - Effective parenting involves setting clear rules regarding smartphone use and engaging in meaningful activities with children to foster better habits [72][75]. Group 3: Strategies for Improvement - The article suggests creating a positive home environment where parents model good behavior by limiting their own smartphone use [72]. - It recommends establishing a smartphone usage agreement with children to set boundaries and expectations [77]. - Parents are encouraged to be patient and supportive, recognizing that habit formation takes time and consistent reinforcement [79][81].