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副高重振旗鼓 本周最高气温重回35℃
Mei Ri Shang Bao· 2025-10-09 02:37
Group 1 - The recent long holiday was marked by unusually high temperatures, with a peak of 37.1℃ on the day of the Mid-Autumn Festival, raising concerns about the weather [1] - The onset of the Cold Dew solar term typically indicates a rapid drop in temperatures, but this year, the strong subtropical high pressure has hindered the cooling effect of cold air, leading to persistent high temperatures in Hangzhou [1] - Forecasts suggest that temperatures will not drop below 30℃ until after next Friday, indicating a prolonged period of heat [2] Group 2 - As the Cold Dew season progresses, traditional Chinese medicine emphasizes the importance of preventing autumn dryness and maintaining warmth, with dietary recommendations focusing on nourishing and warming foods [3] - Foods such as silver fungus, lily, lotus seeds, and other warming ingredients are recommended to combat symptoms of dryness, while cold and raw foods should be avoided to prevent digestive issues [3] - Emotional well-being during this season is also highlighted, with suggestions for social activities and acupressure techniques to alleviate feelings of sadness associated with autumn [3]
白露:秋凉渐至,正宜润补
Ren Min Ri Bao· 2025-09-05 07:25
Group 1 - The core idea of the articles revolves around the health implications and recommendations associated with the "White Dew" solar term, emphasizing the need for dietary and lifestyle adjustments to adapt to the changing weather conditions [1][2] - The article highlights the significance of "White Dew" as a transitional period into autumn and winter, where the focus should be on preventing dryness, nourishing the lungs, and maintaining warmth [2] - Recommendations for diet include increasing the intake of moistening foods such as pears, honey, and various herbs, while avoiding spicy and cold foods to prevent lung and spleen issues [1][2] Group 2 - Common health issues during the "White Dew" period include respiratory and digestive problems, with symptoms like dry throat, nasal bleeding, and dry skin being prevalent [2] - The article suggests remedies such as consuming lily and pear soup or herbal teas to alleviate symptoms, and emphasizes the importance of maintaining a balanced diet for those with weak digestive systems [2] - Emotional well-being is also addressed, with suggestions for outdoor activities and social interactions to combat the "autumn blues," promoting a positive mindset during this transitional season [2]