这个春节，你家餐桌有什么水果？是应季的沃柑、砂糖橘？还是红红火火的车厘子、草莓？再或者 是进口来的菠萝蜜、榴莲？当快递物流加速向城市运输水果的同时，县城农村的人们如何实现水果自 由？ 春节前夕，如果你来海吉星采购，一定会看到很多像李文志一样的"水果专家"。他们脚踩两轮、三 轮电动车，天不亮就开工，驰骋在缤纷的水果档口间。 李文志按顺序一箱一箱地挑，再一票一票地装车。车头贴满的标签，揭掉一张，就意味着发出一 箱。 车厢外，电动车往来穿梭；车厢内，渐渐填满了天南海北的水果鲜货。 水果到了物流公司经理老徐这一环，也就离目的地不远了。但人多车多，嗓门不够，只有哨子来 凑。 发货高峰期，老徐除了指挥自家的几十台车，其它从两轮到四轮、进进出出的县域物流车也都愿意 听他调度。 新春走基层，让我们跟随记者的镜头，走进广西最大的农产品集散市场，跑一趟拉水果的年货专 车，也认识一群常年送水果的人们。 春节前夕，我在四季有鲜果的广西，认识了这群"送水果的人"。他们送的水果，不用快递、不坐飞 机，也不走干线物流到大城市中转。而是把小、散货拼车运往县城、乡镇，这就是县域物流。 岁末年初的武鸣，沃柑大量上市，从空中俯瞰，绵延的丘陵间，橘 ...

央视网消息：这个春节，你家餐桌有什么水果？是应季的沃柑、砂糖橘？还是红红火火的车厘子、草莓？再或者是进口来的菠 萝蜜、榴莲？当快递物流加速向城市运输水果的同时，县城农村的人们如何实现水果自由？ 新春走基层，让我们跟随记者的镜头，走进广西最大的农产品集散市场，跑一趟拉水果的年货专车，也认识一群常年送水果的 人们。 山间小路上，大大小小的货车一趟接一趟。 这段时间，符必武总是天不亮就出发，在百公里范围内拉短途，一天两个来回不在话下。这个春节，他也给自己定了一个小目 标。 临近傍晚，符必武装好今天的第二车沃柑，送往广西最大的农产品集散地——海吉星农产品国际物流中心。夜晚的市场，货车 陆续满载而归。本地的沃柑柚子、新疆的苹果蜜瓜、进口的菠萝蜜车厘子，大量鲜果在这里卸下，也将在天亮之时被装入新的车 厢。 春节前夕，我在四季有鲜果的广西，认识了这群"送水果的人"。他们送的水果，不用快递、不坐飞机，也不走干线物流到大城 市中转。而是把小、散货拼车运往县城、乡镇，这就是县域物流。 岁末年初的武鸣，沃柑大量上市，从空中俯瞰，绵延的丘陵间，橘红的果挂满枝头。街头巷尾随采随发的沃柑堆出一座又一 座"山"。 李文志按顺序一箱一箱地挑 ...

为贴合当下消费趋势，大集还推出了一系列线上线下联动的惠民举措。现场特设直播带货专区，专 业主播实时带货，让网友足不出户就能抢购到大集上的好货。同时，东北新发地积极响应"九九消费 季"，推出了特价果品礼盒，涵盖苹果、柚子、葡萄等品类。"原价45元的苹果仅需29元，原价25元的柚 子现价9元，每日限量100份，让市民实打实享优惠。"东北新发地运营副总经理王君介绍。 作为立足盘锦、辐射东北的现代化农产品流通枢纽，东北新发地深耕农产品供应链，通过"市场 +农户"模式，已带动超50万农户增收，2025年市场年交易额已达156亿元。"通过常态经营与集中展销相 结合的模式，既满足了消费者的零售需求，也为大型采购商搭建了高效的选品与签约平台，预计推动达 成农产品采购签约额5000万元。"东北新发地农产品供应链中心战略规划副总经理徐璐表示，此次大集 将持续以"以展促产、以销带产"为核心，让各地好货走出产地，更让辽宁特色农产品借助平台优势，走 向更广阔的市场。 近几天，盘锦东北新发地西部园区人声鼎沸，东北新发地第三届年货大集暨2026食材博览会吸引了 大量市民和客商前来采购。 本次年货大集延续了盘锦新发地一站式采购的特色，汇聚了 ...

转自：扬子晚报 2月12日上午，盐城高铁枢纽西广场人头攒动、年味升腾。由盐城市新盐铁路枢纽运营管理有限公司倾 力打造的"暖心年货市集"火热开市，十二个特色摊位一字排开，数百份新春礼包免费派送，线上线下同 步互动，让"下车即赶集"从愿景变为现实。 直播引流量：足不出户"云赶集" 为让更多市民共享年味，新盐运营公司"一路有我"拍摄团队同步开启网络直播，实时带领线上观众逛摊 位、看好物、品美食。镜头穿梭于市集烟火之间，主播详细介绍出行服务、志愿引导、便民设施等暖心 举措，将枢纽温度"云端"传递。直播间互动频频、点赞不断，真正实现"线上线下同频共振，服务触角 延伸千里"。 枢纽+场景：便民服务从"出站"开始 本次活动不仅是一场年货市集，更是一次便民服务场景的创新实践。市民可直接导航"盐城高铁站西广 场负一层"直达地下停车场，实现"下车即赶集、出站即采买"。便捷的交通动线、清晰的现场指引、贴 心的志愿服务，让"春运赶集"不再奔波，让"枢纽温度"触手可及。 作为新盐运营公司践行"便民、惠民、利民"服务理念的生动注脚，本次"暖心年货市集"通过"高铁枢纽 +年货市集"的创新融合，将便民服务延伸至市民出行的关键节点，既激活了枢 ...

Core Insights - The article emphasizes the importance of choosing healthy snacks that can complement meals and provide essential nutrients without excessive additives. It categorizes various types of healthy snacks and provides recommendations for portion sizes. Group 1: Fruit Snacks - Strawberries are low in sugar (7.1g/100g) and high in vitamin C, suggesting a serving of 5 to 8 berries [1] - Grapefruit is rich in vitamin C and should be consumed in moderation (1 to 2 segments, approx. 100g) due to potential interactions with certain medications [1] - Kiwi is low in sugar and high in vitamin C and fiber, recommended at 1 fruit per serving [1] - Cherries contain 10.2g of sugar per 100g and are suggested at around 15 cherries [2] - Apples have 52 kcal/100g and are recommended at 1 apple per day [2] - Blueberries are beneficial for chronic disease prevention, with a serving suggestion of 20 berries [2] - Snow lotus fruit has only 3g of sugar per 100g, recommended at 30 to 50g [2] - Frozen persimmons have a high sugar concentration and should be consumed cautiously [2] Group 2: Nut and Seed Snacks - Almonds are rich in protein and healthy fats, recommended at 8 to 10 nuts per serving [3] - Walnuts are high in calories (646 kcal/100g) but beneficial for brain health, suggested at 2 to 3 nuts [3] - Hazelnuts provide essential minerals and are recommended at 5 to 10 nuts per serving [3] - Pistachios are beneficial for heart health, with a serving suggestion of 10 to 20g [4] - Peanuts are high in protein and should be consumed raw, recommended at 15 to 18 nuts [4] Group 3: Dairy Products - Unsweetened yogurt is high in protein and beneficial for gut health, recommended at 1 box (up to 300ml) [5] - Whole milk provides calcium and protein, suggested at 1 cup (approx. 250ml) [5] - Cheese is nutrient-dense, suitable for lactose-intolerant individuals, recommended at 20 to 30g [5] Group 4: Fresh Vegetables - Cucumbers are low in calories (16 kcal/100g) and recommended at 1 cucumber [6] - Tomatoes are rich in vitamin C and low in calories (15 kcal/100g), suggested at 1 tomato [6] - Cherry tomatoes are high in antioxidants, recommended at 15 to 20 pieces [6] Group 5: Legumes and Grains - Dried tofu is high in protein (19.6g/100g) and should be consumed in moderation (30 to 50g) [7] - Chickpeas are low in GI (33) and high in protein (21.2g/100g), recommended at 20 to 30 pieces [7] - Soda crackers are suitable for diabetics but should be consumed in moderation due to high calories [8] - Whole grain bread is better for blood sugar control, recommended at 1 slice [8] Group 6: Eggs and Meat - Boiled eggs are economical and nutritious, recommended at 1 egg per day [10] - Quail eggs can replace chicken eggs in equivalent weight [11] - Beef jerky is high in protein and should be homemade to control salt and sugar, recommended at 3 to 4 slices [12] - Sugar-free chicken jerky is suitable for post-workout protein intake, recommended at 30 to 50g [12] - Sliced beef chips are high in protein, recommended at 30 to 50g [13] Group 7: Snack Control - Moderation is key for snacks with moderate nutritional value, recommended no more than 2 to 3 times a week [14] - Snacks with low nutritional value should be limited to once a week to avoid health issues [14]

（来源：南京晨报） 转自：南京晨报 近日，南京市妇幼保健院妇科内分泌科副主任医师孙艳丽在门诊接诊了一位特殊患者。该患者口服黄体 酮胶囊第一盒时无任何不适，服用第二盒期间却突然出现头晕、昏倒症状。经详细问诊，医生发现关键 诱因——患者服药期间食用了柚子。西柚，这一常见水果，为何会与妇科内分泌药物产生如此强烈的反 应？ 孙艳丽介绍，西柚中含有呋喃香豆素类化合物，这类物质会抑制人体内的药物代谢酶CYP3A4的活性。 血液中需要该酶代谢的药物浓度便会异常升高，相当于间接"加量"服药，进而引发一系列不良反应。 在妇科内分泌领域，以下几类常用药物，需与西柚保持明确的"安全距离"： 1.孕激素类药物 如黄体酮、地屈孕酮等，常用于调节月经周期、保胎治疗。与西柚同服时，血药浓度升高易引发头晕、 嗜睡、恶心，严重时可能出现昏厥、心悸，就像上述案例中的患者一样。 2.雌激素类药物 包括雌二醇、戊酸雌二醇等，多用于激素替代治疗、改善围绝经期症状。西柚会增强此类药物的药效， 可能导致体内雌激素水平过高，增加乳房胀痛、不规则阴道出血等风险。 3.短效口服避孕药 西柚与部分短效口服避孕药同服，可干扰药物代谢，加重恶心、头晕、头痛、乳房胀等 ...

Core Insights - The article discusses the nutritional benefits of various citrus fruits, highlighting their unique properties and health benefits. Group 1: Kumquat - Kumquat is described as a natural remedy with warming properties, beneficial for relieving stress, improving digestion, and alleviating coughs [1] - It contains a high level of vitamin C, surpassing that of oranges, tangerines, and lemons, with 80% of the vitamin C concentrated in the peel [1] - The dietary fiber content in kumquat is notably high at 6.5 grams per 100 grams, making it effective for relieving constipation [1] Group 2: Orange - Oranges are rich in potassium and manganese, with 159 milligrams of potassium per 100 grams, which helps combat fatigue and muscle soreness [2] Group 3: Lemon - Lemons are noted for their strong antibacterial properties due to their high organic acid content, though they are not recommended for direct consumption [3] - They can enhance the flavor of seafood and red wine when used in moderation [3] Group 4: Grapefruit - Grapefruit is low in calories, containing only 42 kilocalories per 100 grams, and is beneficial for lowering blood viscosity [4] - It is high in fiber, promoting a feeling of fullness, making it suitable for weight loss [4] - Caution is advised as grapefruit can interact with certain medications, including statins and some antihypertensive drugs [4]

Core Insights - Guangdong's manufacturing sector is showcasing its diverse capabilities, from smart home appliances to high-end mobile phones, fashion apparel, gourmet food, and modern agriculture, emphasizing innovation and quality development [1][2][3] Food Industry - Guangdong's food industry is projected to achieve a revenue of 896.87 billion yuan in 2024, with soy sauce production accounting for over 60% of the national output and mooncake exports representing 90% of the total [2] - The industry is driven by digitalization, biotechnology, and regional collaboration, with major cities like Guangzhou, Foshan, and Dongguan each exceeding 100 billion yuan in food industry scale [2][3] Home Appliances - Guangdong's home appliance sector, representing nearly 50% of the national market, has established a robust supply chain with over 4,400 enterprises, including three with revenues exceeding 100 billion yuan [4][5] - Major companies like Midea and Hisense are localizing their research, production, and sales globally, with Midea operating 33 R&D centers and 43 manufacturing bases worldwide [5][6] Agriculture - Guangdong's agricultural sector is characterized by its "土特生金" (specialty products generate wealth) strategy, achieving a grain production capacity increase from 12.38 million tons in 2021 to 12.98 million tons in 2025 [7][9] - The province leads in various agricultural outputs, with total agricultural production value reaching 677.56 billion yuan in the first three quarters of 2025, marking a 4.9% year-on-year growth [7][9] Textile and Apparel - Guangdong's textile and apparel industry boasts 4,240 enterprises, accounting for 18.34% of the national total, with a production output of 3.44 billion garments in 2024 [15][16] - The industry is undergoing digital transformation, with companies implementing AI and big data for precise design and flexible production, significantly enhancing efficiency [15][16] Mobile Phones - Guangdong produces one in every three mobile phones globally, with a complete supply chain that allows for rapid assembly of 95% of components within a one-hour commute [10][11] - Innovations such as satellite communication technology and AI integration are being developed to enhance product capabilities and market reach [10][11] Cultural and Tourism - The "请到广东过大年" (Come to Guangdong for the New Year) campaign aims to enhance tourism through cultural experiences, with events showcasing traditional customs and local cuisine [12][13] - The initiative includes a series of activities and performances to attract visitors, emphasizing the cultural richness and festive atmosphere of Guangdong [12][13]

Core Insights - Guangdong's manufacturing sector is showcasing its diverse capabilities, from smart home appliances to high-end mobile phones, fashion apparel, gourmet food, and modern agriculture, emphasizing innovation and quality development [1][2][6][9][21] Group 1: Food Industry - Guangdong's food industry is projected to achieve a revenue of 896.87 billion yuan in 2024, with soy sauce production accounting for over 60% of the national output and mooncake exports representing 90% of the total [2] - The food sector is characterized by a "smart brewing" approach, integrating traditional flavors with modern technology, leading to a "delicious revolution" driven by digitalization and biotechnology [2][3] - The province has established several billion-yuan sub-clusters in various food categories, including sauces, health foods, and traditional snacks, showcasing its strong industrial foundation [2] Group 2: Home Appliances - Guangdong's home appliance exports account for nearly 50% of the national total, with the Greater Bay Area's smart appliance industry representing about 30% of the global market [6][8] - The industry employs a "combination of strengths" strategy, integrating research, manufacturing, and branding while localizing production to penetrate global markets [6][8] - Major companies like Midea and Hisense are expanding their global footprint with numerous R&D centers and manufacturing bases, enhancing their competitiveness [6][8] Group 3: Agriculture - Guangdong's agricultural output is robust, with grain production capacity increasing from 12.38 million tons in 2021 to 12.98 million tons in 2025, achieving a record high in yield per unit area [9][10] - The province leads the nation in the production of lychees and pomelos, with the lychee industry alone generating over 9 billion yuan in value [12] - The agricultural sector is supported by a modernized marine ranching initiative, positioning Guangdong as a leader in fishery production and output [10][12] Group 4: Textile and Apparel - Guangdong's textile and apparel industry boasts the highest number of enterprises in the country, with 4,240 registered companies and a production output of 3.44 billion garments in 2024 [21][23] - The industry employs a "fast response and flexible attack" strategy, utilizing data-driven customization and intelligent production to enhance efficiency [21][23] - Significant advancements in digital transformation are evident, with companies adopting AI and big data to streamline operations and reduce production times [23][24] Group 5: Cultural and Tourism - Guangdong's cultural tourism sector is leveraging traditional customs and modern marketing strategies to attract visitors, particularly during the Spring Festival [17][19] - The "Please Come to Guangdong for the New Year" campaign aims to enhance the province's appeal as a travel destination through various cultural events and activities [19][20] - The integration of local culture, food, and entertainment is designed to create immersive experiences for tourists, showcasing Guangdong's rich heritage [17][21]

品质是赢得国际市场的关键。该农场在管理过程中全程采用"不动土"栽培技术，通过种植紫花苕子、三 叶草等绿肥实施"以草治草"，改良土壤结构，提升有机质含量。同时运用科学把控施肥、果实套袋和绿 色防控等技术，使柚子优果率稳定在90%以上，实现了"省工、节肥、提质"的目标。 "我们的柚子个大皮薄、汁多肉厚，富含多种矿物质和微量元素。"皮志凤介绍，农场产品已获得省、市 多项专业认证及奖项，所有果实均达到一级果质量标准。农场的柚子不仅出口俄罗斯，还畅销粤港澳大 湾区。在产品出山出海的同时，农场还与周边柚子种植大户、合作社、家庭农场等共享种植管理技术， 促进铜仁柚产业提质升级。 转自：贵州日报 本报讯（记者 杨聪）近日，铜仁市碧江区和平乡皮志凤家庭农场，柚子挂满枝头，20多吨刚采摘的柚 子将销往俄罗斯。农场主皮志凤说："我们种的柚子，已连续4年出口俄罗斯。" 这条外贸通道的建立，是2022年10月皮志凤在参加铜仁市家庭农场主培训时，偶然抓到的商机。她从参 加培训的学员口中了解到红心柚在俄罗斯很受欢迎，于是找朋友打听和引荐，最终打通这条外贸商路。 ...