Group 1 - The core viewpoint emphasizes the importance of adapting to seasonal changes for health, particularly during the White Dew period, focusing on "moisturizing dryness, nourishing yin, and protecting against cold" [1][2] - Recommended foods for this season include ingredients that help to nourish the lungs and alleviate dryness, such as tremella, lily, pear, honey, lotus seeds, and wheat [1] - Foods to avoid during this period include spicy, cold, and raw items, which can exacerbate dryness and digestive issues, particularly for those with weak spleens and stomachs [1] Group 2 - Lifestyle recommendations include going to bed earlier and waking up early to prevent "autumn fatigue," as well as ensuring proper warmth to avoid gastrointestinal issues [2] - Gentle exercises such as walking, slow jogging, tai chi, and Ba Duan Jin are advised, while avoiding intense workouts during the cooler times of the day [2] - It is suggested to exercise during warmer hours, specifically between 9-10 AM or 4-5 PM, and to stay dry and warm post-exercise to prevent catching a chill [2]

Core Viewpoint - The article emphasizes the importance of health maintenance during the autumn season, particularly after the "White Dew" solar term, as the weather becomes cooler and the temperature difference between day and night increases [1]. Group 1: Seasonal Changes and Health - The "White Dew" solar term marks the transition into autumn, indicating significant temperature changes in nature [1]. - After "White Dew," the weather turns cooler, and the temperature difference between day and night becomes more pronounced, making it essential to focus on health maintenance [1]. Group 2: Health Recommendations - It is advised to go to bed before 10 PM to ensure adequate sleep during this season [8]. - To protect against cold, individuals should dress warmly, especially covering key areas such as the abdomen, back, feet, and shoulders [13]. - Exercise should be timed appropriately, avoiding heavy or late workouts to prevent exposure to cold and dew [14]. Group 3: Dietary Suggestions - The dry climate during the "White Dew" period can lead to symptoms like dry mouth, cracked skin, and constipation, necessitating a focus on nourishing foods [16]. - It is recommended to consume foods that are mild and nourishing, such as yam, red dates, and glutinous rice, while avoiding overly spicy foods that can harm the body's energy [18].

Core Points - The article discusses the health implications and recommendations associated with the "White Dew" solar term, emphasizing the need for preventive measures against seasonal illnesses [1][2][4] Group 1: Health Implications - The "White Dew" period is characterized by a noticeable drop in temperature and increased diurnal temperature variation, which can lead to respiratory, cardiovascular, skin, and joint diseases [1] - The dry and cool climate during this time can damage respiratory mucosa, potentially causing colds, coughs, and asthma, as well as skin itching and joint pain [1] - Emotional issues such as autumn sadness, depression, and anxiety may also arise during this season [1] Group 2: Dietary and Lifestyle Recommendations - It is advised to consume foods that moisten the lungs, such as pears, lilies, and tremella, while also incorporating warming foods like red dates and yam, and to avoid spicy and cold foods [2] - Maintaining a regular sleep schedule with early bedtimes and early rises is recommended to ensure adequate rest [2] - Gentle exercises like walking, Tai Chi, and Qigong are suggested to avoid overexertion [2] Group 3: Clothing and Body Care - Gradually increasing clothing layers is important, with a focus on keeping the body slightly cool, especially during the significant temperature differences between day and night [4] - Traditional practices such as foot baths and acupressure are recommended for health maintenance, with specific techniques to enhance blood circulation and alleviate cold-related issues [4]

Group 1 - The core idea of the articles revolves around the health implications and recommendations associated with the "White Dew" solar term, emphasizing the need for dietary and lifestyle adjustments to adapt to the changing weather conditions [1][2] - The article highlights the significance of "White Dew" as a transitional period into autumn and winter, where the focus should be on preventing dryness, nourishing the lungs, and maintaining warmth [2] - Recommendations for diet include increasing the intake of moistening foods such as pears, honey, and various herbs, while avoiding spicy and cold foods to prevent lung and spleen issues [1][2] Group 2 - Common health issues during the "White Dew" period include respiratory and digestive problems, with symptoms like dry throat, nasal bleeding, and dry skin being prevalent [2] - The article suggests remedies such as consuming lily and pear soup or herbal teas to alleviate symptoms, and emphasizes the importance of maintaining a balanced diet for those with weak digestive systems [2] - Emotional well-being is also addressed, with suggestions for outdoor activities and social interactions to combat the "autumn blues," promoting a positive mindset during this transitional season [2]