Group 1 - The core viewpoint emphasizes the importance of adapting to seasonal changes for health, particularly during the White Dew period, focusing on "moisturizing dryness, nourishing yin, and protecting against cold" [1][2] - Recommended foods for this season include ingredients that help to nourish the lungs and alleviate dryness, such as tremella, lily, pear, honey, lotus seeds, and wheat [1] - Foods to avoid during this period include spicy, cold, and raw items, which can exacerbate dryness and digestive issues, particularly for those with weak spleens and stomachs [1] Group 2 - Lifestyle recommendations include going to bed earlier and waking up early to prevent "autumn fatigue," as well as ensuring proper warmth to avoid gastrointestinal issues [2] - Gentle exercises such as walking, slow jogging, tai chi, and Ba Duan Jin are advised, while avoiding intense workouts during the cooler times of the day [2] - It is suggested to exercise during warmer hours, specifically between 9-10 AM or 4-5 PM, and to stay dry and warm post-exercise to prevent catching a chill [2]

白露节气是进入秋季后的第三个节气，处于反映自然界气温变化的重要时段。俗话说，"白露秋分夜，一夜冷一夜"，白露过后，天气转凉，早晚温差进 一步增大，暖寒交替之际，易感凉燥，此时进行合理的养生保健至关重要。 ©人民好医生 \1007 : STEFFIN 版应变化 日博 plan ffe 最近用語 每天晚上尽量在10点前入睡, 保持 充足的睡眠时间。 秋季遭衛星魔皇冠的作意观看 9人民好医生 VOOD2.9 丶保暖进事 "自露身不露, 寒露脚不露" සි 入秋后，自然界阳气渐收, 阴气渐长, 只有聚足阳气，才不怕寒邪侵袭。 衣服套 = 四 注意保暖进寒 在起床后,应适当添件薄衣,护好腹 部、后背,脚部和肩膀等关键部位。 9人 系好医生 0 03 3 N 记者时活动 运动时间选开启跑时刻 = No. 3 Tree 白露之后,运动时间不宜过阜或过晚, 避免在清晨露水较重或夜晚气温较低时 进行运动,以免受塞。 P North First 调至 = > 元 法杂节目 FENSE NEWS 秋天阳气由盛泄转向收敛、闭藏,早 睡以敛肺气，顺应阳气之收。 中青年人可跑步、打球、爬山等，还可 以配合一些静功，如深呼吸、闭目冥 想， ...

顺应白露节气的特点，人们应当如何从饮食、起居、运动、情志等方面调养？ 杨涛说，这一时期可多吃梨、百合、银耳等润肺食物，适量进补红枣、山药等温性食物，少食辛辣、生 冷食物；早睡早起，保证充足睡眠；选择健走、太极拳、八段锦、五禽戏等轻缓运动，避免过度劳累； 通过深呼吸、听音乐、冥想等方式缓解压力，保持心情舒畅。 新华社北京9月6日电（记者田晓航、唐紫宸）7日将迎来秋季的第三个节气"白露"。中医专家介绍，白 露时节气温下降更明显、昼夜温差增大，容易诱发呼吸系统、心血管、皮肤和关节等方面的疾病，养生 防病重在润燥、保暖和调畅情志。 中国中医科学院广安门医院针灸科主任杨涛介绍，白露时节我国北方"一场秋雨一场寒"，南方闷热感大 幅减弱，虽然清晨露水凝结，但空气整体趋于干燥，偏凉的干燥气候一方面易导致呼吸道黏膜受损，引 发感冒、咳嗽、哮喘等，另一方面可导致皮肤瘙痒、关节疼痛。此外，这一时期人们也容易出现悲秋、 抑郁、焦虑等情绪。 俗话说："春捂秋冻，不生杂病。"中国中医科学院广安门医院针灸科主任医师于金娜提示，白露时节需 要逐步增加衣物，以穿上后"身体略微有点凉意"为度；但昼夜温差较大，"午热晚凉" 特征突出，因而 民间也 ...

Group 1 - The core idea of the articles revolves around the health implications and recommendations associated with the "White Dew" solar term, emphasizing the need for dietary and lifestyle adjustments to adapt to the changing weather conditions [1][2] - The article highlights the significance of "White Dew" as a transitional period into autumn and winter, where the focus should be on preventing dryness, nourishing the lungs, and maintaining warmth [2] - Recommendations for diet include increasing the intake of moistening foods such as pears, honey, and various herbs, while avoiding spicy and cold foods to prevent lung and spleen issues [1][2] Group 2 - Common health issues during the "White Dew" period include respiratory and digestive problems, with symptoms like dry throat, nasal bleeding, and dry skin being prevalent [2] - The article suggests remedies such as consuming lily and pear soup or herbal teas to alleviate symptoms, and emphasizes the importance of maintaining a balanced diet for those with weak digestive systems [2] - Emotional well-being is also addressed, with suggestions for outdoor activities and social interactions to combat the "autumn blues," promoting a positive mindset during this transitional season [2]