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副高重振旗鼓 本周最高气温重回35℃
Mei Ri Shang Bao· 2025-10-09 02:37
中秋国庆假期转瞬清零,刚刚过去的这个长假,绝对让不少人印象深刻,"天气君"格外"任性",在 中秋节当天,献上了37.1℃的"大礼"。周三(10月8日),我们在一片阳光中迎来了二十四节气中的寒 露。往年这个时候市民朋友都在关心什么时候入秋,而今年大家只想知道什么时候降温? 杭州何时迎来降温? 据悉,寒露节气是一年之中气温降得比较快的一段时间。进入寒露节气,我国冷空气活动愈发频 繁,气温也进入了快速下降的时段。一场冷空气过后,降温10℃以上是很有可能的,因此,寒露时节是 我国许多地区季节变化的转折点。但对于地处江南的杭州人来说,这个寒露节气,恐怕还得和高温"面 对面"。 天气热得反常,市民朋友对于降温的好消息自然格外关注,从现在的预报来看,想要气温降至30℃ 以下,大概要等到下周五之后。 中医专家教你节气养生妙招 进入寒露时节,应该如何正确养生,有哪些科学的中医养生方法? "寒露过后,我们会出现'秋乏'加重、免疫力下降等症状。"浙江省新华医院中医内科副主任中医师 徐嫚丽认为,此时的养生要点重在"防范秋燥,保暖御寒"。 首先,从饮食方面来说,滋阴润燥是关键,同时可增加"温性"食物。徐嫚丽说,秋季人容易出现口 干、皮 ...
白露时节如何养生更健康?
Mei Ri Shang Bao· 2025-09-08 02:45
Group 1 - The core viewpoint emphasizes the importance of adapting to seasonal changes for health, particularly during the White Dew period, focusing on "moisturizing dryness, nourishing yin, and protecting against cold" [1][2] - Recommended foods for this season include ingredients that help to nourish the lungs and alleviate dryness, such as tremella, lily, pear, honey, lotus seeds, and wheat [1] - Foods to avoid during this period include spicy, cold, and raw items, which can exacerbate dryness and digestive issues, particularly for those with weak spleens and stomachs [1] Group 2 - Lifestyle recommendations include going to bed earlier and waking up early to prevent "autumn fatigue," as well as ensuring proper warmth to avoid gastrointestinal issues [2] - Gentle exercises such as walking, slow jogging, tai chi, and Ba Duan Jin are advised, while avoiding intense workouts during the cooler times of the day [2] - It is suggested to exercise during warmer hours, specifically between 9-10 AM or 4-5 PM, and to stay dry and warm post-exercise to prevent catching a chill [2]
秋天养生做好“三防”
Ren Min Ri Bao· 2025-08-18 02:15
Group 1 - The article emphasizes the importance of autumn health maintenance, focusing on the "three defenses" against seasonal ailments [1] - The first defense is to prevent dryness, as autumn is characterized by dry weather which can exacerbate chronic respiratory issues. Foods that nourish and hydrate the lungs, such as lily bulbs, tremella, lotus seeds, and pumpkin, are recommended [1] - The second defense is to prevent dispersal, suggesting the consumption of sour foods to help consolidate lung energy. Fruits and vegetables like oranges, lemons, pomegranates, tomatoes, and grapes are advised, while spicy foods should be limited to avoid excess lung heat [1] - The third defense is to prevent cold, advising against excessive air conditioning and ensuring warmth in the home. It is recommended to avoid direct cold air on sensitive body parts like the neck, back, and feet [1]
药师帮(09885):25H1业绩增长3倍以上,“业绩高增+AI科技”两手抓
Xinda Securities· 2025-07-31 13:34
Investment Rating - The investment rating for the company is "Buy" [1] Core Views - The company is expected to achieve a net profit attributable to shareholders of no less than RMB 70 million in the first half of 2025, which is more than three times the RMB 21.8 million net profit from the same period last year [1] - The high growth in performance is attributed to "scale effects + high gross margin business + digital empowerment" [4] - The company's self-owned brand products continue to see strong downstream demand, contributing to the growth of high-margin business and improving overall gross margin [4] - The strategic flagship product, Huoxiang Zhengqi Oral Liquid, has shown strong sales performance, with a peak daily sales exceeding RMB 5 million [4] - The company is expected to maintain high growth in the second half of 2025, driven by self-owned brands, AI, robotics, and stock buybacks [4][5] Financial Summary - The company’s total revenue is projected to be approximately RMB 20.83 billion, RMB 23.51 billion, and RMB 26.70 billion for 2025, 2026, and 2027 respectively, with year-on-year growth rates of 16%, 13%, and 14% [6][7] - The net profit attributable to shareholders is expected to be RMB 1.49 billion, RMB 3.20 billion, and RMB 5.50 billion for the same years, with year-on-year growth rates of 395%, 116%, and 71% [6][7] - The gross margin is projected to improve from 10.89% in 2025 to 11.82% in 2027 [6] - The return on equity (ROE) is expected to increase from 6.14% in 2025 to 16.68% in 2027 [6] - The earnings per share (EPS) is projected to rise from RMB 0.22 in 2025 to RMB 0.81 in 2027 [6]
立夏时节湿热起 护心顾脾养阳气
Xin Hua Wang· 2025-05-05 00:30
Core Viewpoint - The article emphasizes the importance of health maintenance and disease prevention during the "Lixia" solar term, which marks the beginning of summer, highlighting the need to adapt to rising temperatures and increased humidity through traditional Chinese medicine practices [1][4]. Group 1: Health Recommendations - As temperatures rise and humidity increases, traditional Chinese medicine suggests focusing on "nurturing yang" during spring and summer, particularly by caring for the heart and spleen, clearing heat, and dispelling dampness [1][4]. - Dietary recommendations include consuming sour foods like ume and hawthorn to help with sweating and thirst, and bitter foods like bitter melon and lotus seeds to clear heart fire. Fresh vegetables should be prioritized while oily and spicy foods should be minimized to reduce the burden on the spleen and stomach [4]. - It is advised to avoid excessive consumption of cold drinks and ice products to prevent damage to spleen yang, which could lead to diarrhea [4]. Group 2: Lifestyle Adjustments - The article suggests maintaining a balanced lifestyle by going to bed early and rising early, taking short naps during the day to nurture heart energy, and ensuring good indoor ventilation [4]. - Mental well-being is also emphasized, with recommendations to practice calming activities such as sitting quietly, listening to soothing music, and engaging in gentle exercises like Tai Chi, Ba Duan Jin, walking, or jogging to avoid excessive sweating that could deplete body fluids [4][5]. Group 3: Preventive Health Practices - The concept of "preventing disease before it occurs" is highlighted, with suggestions for home-based traditional Chinese medicine practices. For instance, lightly tapping the "Dantian" area for five minutes each morning can help alleviate internal heat and insomnia [5]. - A specific abdominal massage technique is recommended to help eliminate dampness and improve digestive health, which involves circular motions on the abdomen for a total of 49 repetitions daily [5].