Core Viewpoint - The relationship between diet and oral health is significant, with dietary choices impacting both oral and overall health, especially in the context of the upcoming "National Love Your Teeth Day" [1] Group 1: Impact of Diet on Oral Health - Nutritional elements such as calcium, phosphorus, and vitamins are essential for the development and repair of teeth and periodontal tissues, promoting oral health [1] - Chewing food not only helps in mechanically cleaning teeth but also stimulates saliva production, which aids in oral self-cleaning [1] Group 2: Dangers of Unhealthy Diets - High-sugar diets increase sugar levels around teeth, leading to acid production by bacteria that can dissolve enamel and create cavities [2] - The transformation of fruit sugars into free sugars through juicing increases their cariogenic potential, posing a greater risk to dental health [2] Group 3: Connection Between Oral Health and Overall Health - There is a bidirectional relationship between periodontal disease and diabetes, where inflammation from periodontal disease can worsen insulin resistance and complicate blood sugar control [4] - Oral diseases can lead to systemic issues, including increased risks of atherosclerosis, coronary heart disease, myocardial infarction, and stroke due to the spread of pathogens through the bloodstream [4] Group 4: Recommendations for Promoting Oral Health - Experts recommend a "three-reduction" principle: reduce added sugars in cooking, decrease personal sugar intake, and lower the frequency of consuming sugary foods, along with rinsing the mouth after consuming such foods [4] - Older adults should focus on a balanced diet, ensure adequate nutrient intake, and avoid hard foods to maintain oral health [4]

Group 1 - The article emphasizes the importance of food safety practices, including keeping raw and cooked foods separate, proper cooking methods, and safe storage to prevent foodborne illnesses [1][2] - Salmonella is identified as a leading cause of bacterial food poisoning, often associated with eggs, which can be contaminated through internal or external sources [1][2] - Listeria is highlighted as a significant risk in refrigerated foods, particularly in ready-to-eat meats, and poses a higher threat to vulnerable populations such as the elderly, pregnant women, and newborns [2][3] Group 2 - The average daily intake of fresh vegetables and fruits in China is reported to be below recommended levels, with 265.9 grams of vegetables and only 38.1 grams of fruits per person [2] - Recommendations for cooking vegetables include washing before cutting, quick cooking methods, and avoiding reheating to preserve nutrients [3] - The article suggests that consumers should learn to read food nutrition labels, focusing on energy, fat, sugar, and sodium content [3]